#530area

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#530area#209#415#510#norcali#916#707#calithuggin#calisav#killakali#olivecity#norcal#MoveBetterPerformBetter#thumbworkssportsmassage#corning#chicostate#nuttynorth#calilivin#northernkillafornia#westcoast#chicocalifornia#repurhood#chicoca#cali#calilove#6thave#norcaliknucklehead#530#bidwellpark#buyselltrade

Hashtags #530area for Instagram

Workout #3 - 12 min amrap: 200m run, 15 pullups, 10 hand release pushups, and 5 front squats 95#


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Floater wod - 1min bike, 1 min sandbag throw 50#, 30 sec heavy rope dubs ...(I just realized I forgot to change my shoes lolπŸ˜†)
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@rocktape to support my feet and calvesπŸ‘πŸ½πŸ‘πŸ½


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Workout #2 - max shoulder to overhead + handstand pushups
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15# PR for 165#πŸ™Œ I cant believe I was actually able to muscle that last bit of it ...damn it was heavyπŸ˜– ..tip: get lower next time #doesyourmassagetherapistevenlift


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Workout #1
8min amrap(as many reps as possible)
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Kettle bell swings + box jump overs
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#crossfit #crossfitcompetitons #thumbworkssportsmassage #MoveBetterPerformBetter


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When you start something new and challenging that makes you a better human being, adding us to the equation will make you better, faster.πŸ™Œ
#MoveBetterPerformBetter #thumbworkssportsmassage


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Gift Certificates are conveniently available online! Emailed instantly to print our or just forward to mom!
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🎁Purchase now by clicking the link in the bio!
#TakesOneToKnowOne #mountainbiking #cycling #thumbworkssportsmassage #MoveBetterPerformBetter


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Getting ready for an exciting week! To celebrate all the hardworking Mamas, we're giving away a free 2 hour cleaning to one local Mom! Follow the link in our bio to nominate yourself or another incredible Mom!


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@coltron_2.0 came into the shop wanting more overhead flexibility in his right shoulder. Because of this, it was effecting his shoulder workouts at the gym, and overall movement/kinesthetic awareness.
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If this is you ... it can be solved! This is what we specialize in, don't waste your time going anywhere else.
#MoveBetterPerformBetter #thumbworkssportsmassage


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You can't be good at anything, if you do everything! We actually DO specialize as it's defined! We do ONE thing only - and we're good at it
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β€’specialize - "concentrate on and become expert in a particular subject or skill."


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Bridesmaids Flowers πŸ’ #wedding bridesmaid #flowers #530area #weddingflowers #bridemaidflowers


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Pay $30 for an hour massage ... quality comes with a price.


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Gotta race coming up?! We know the most important part in any training program is consistency.
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A session from us benefits runners better than the spa-relaxation massage because we specifically target muscle release, that will improve flexibility, reduce pain and increase range of motion, so you can push harder to the finish lineπŸ™Œ
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Upgrade your recovery with ThumbWorks!
πŸ’₯Not a first timer?! Be on the lookout this week for our pretty sweet refferal program! Hint: free bodywork😎


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Our clients LOVE and value that we can relate to their active lifestyle and share the same love for health and fitness!πŸ’ͺBecause I'm able to relate to my clients' lifestyle, I can
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πŸ‘Ask the right questions
πŸ‘Educate
πŸ‘Empathize with what you're going through
πŸ‘Give suggestions that are realistic to the client's lifestyle
πŸ‘Effective focused bodywork
❌Answer every problem with, "if it hurts to do that, then just stop doing it."
❌Tell you what you're doing is too intense.
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If you haven't tried us already, upgrade your healthcare with people who get it, won't criticize or judge you, or look at you like a deer in headlights. If you're already a regular client, tag/tell your friends and family!


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Need a recharge? Come on in! Appts times are available all day FridayπŸ‘


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πŸ“£πŸ“£MASSAGE THERAPISTS
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πŸ’₯Know anyone who's a certified massage therapist looking for something more than the same mundane thing everyday?
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πŸ’₯We are looking for athletic minded therapists who are motivated, enjoys problem solving & critical thinking, is regularly involved in a sport/fitness, and enjoys helping people! This is a part-time employee position *Recent Graduates welcome!!
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πŸ’₯If this sounds like you, contact us through the website, DM, call/text 530-924-0199! Or someone you might know, Please tag/share with them!


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βœ”οΈcoffee
βœ”οΈwater
βœ”οΈlacrosse ball
βœ”οΈbeing prepared for my clients today
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#behindthescenes #thumbworkssportsmassage #MoveBetterPerformBetter


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πŸ’°START SAVING!πŸ’°
People are loving the Discount Program!
Subscribing makes it easy for you to put your well-being first and keep your body at its BESTπŸ™Œ
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HOW: Easy commitment of either 3 or 6 months. Sign up the next time I see you, or click the link in bio to sign up online!πŸ‘
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#MoveBetterPerformBetter #thumbworkssportsmassage


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@chicovegan coming in for her maintenance massage! Jeannie loves backpacking, being in nature, and being involved with her community! She likes ThumbWorks because there's no fluff, just good quality, deep tissue-focused bodyworkπŸ‘
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Be like Jeannie and be PROactive, book your maintenance bodywork session today!
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πŸ’₯NEW FIRST-TIME GUESTS! You can try us out for the intro rate of $70!


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The go-to phrase in Massage Therapy for every problem seems to be "because your too tight"
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ThumbWorks vs. The others..
πŸ‘Knowledge of how the body works
❌Wishful thinking (research always is more effective)
πŸ‘Being educated to what's actually happening with the body
❌Catch-all overused phrase to explain ALL your problems "you're muscles are too tight"
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Customized sessions are indeed customized
#MoveBetterPerformBetter
#thumbworkssportsmassage


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Happy Spring!🌼
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Recover from 18.4 and be fully ready for 18.5! Book online by clicking the link in the bio☝️ **remember if you're registered in the Open, you get 10%off your sessions.
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πŸ’₯OR join the cool kids and get on a monthly plan with our NEW Discount Program and SAVEπŸ’°πŸ’°check out the perks! Only $80 a month with a 3 or 6 month commitment! Discounted sessions and roll over capability. More details and sign up online!


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Now on tap Trumer Pils! Come on by and have a glass of this refreshing crisp pilsner with us.. Happy Hour from 4pm-6pm EVERYDAY Look forward to seeing everyone soon 😁🍺🍻🍷🍸 #chicoca #chicocalifornia #chicostate #trumerpils #chicohappyhour #beer #goodbeer #we_love_chico #drinklocal #instabeer #530area #csuchico #downtownchico #unwined_kitchen_bar #onlyinchico #bidwellpark #chicobeerenthusiasts #chico_iloveyou


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Special release Gushers by brass knuckles collaboration with connected!! Grab yours before there gone!! #brassknuckles #connected #gushers #jamandelivery #cartridges #specialrelease #530area #cannabis #medicine


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Before & After .. ALL ME
Love what I do & I’m only getting better. I go harder knowing I’m capable of so much moreπŸ™ŒπŸΌ week by week.
Check me out at Upper Cut BarbershopπŸ’ˆ305 3rd st. Marysville Ca. #barbershopconnect#valiant#ladybarber#marysville#530area#redheadsdoitbetter#faded


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Bachata Desire Today at the Grad! Bachata all night plus a special kizomba dance for our Birthday Boy Kizomberos, @livinghappy7 Mike Weber!!! Plus the Gorbin twins, @seanpeaceig and Brian will have birthday dances as well cuz it’s their birthday month at the Grad! 😊 Come early for the complimentary Bachata Lesson with Lucas and @bikinifarmer at 9:30pm. Drink specials made from rare Heirloom β€œDuncan” Variety Classic White Grapefruit hand picked from @bikinifarmer’s ranch. Be sure to ask our owner/bar tender @charlie.swanson.90 about them... they are gonna be amaze with a touch of leprechaun magicalness! πŸΈπŸΉπŸ€πŸ€πŸ€
#thedavisgrad #thedavisgraduate #visityolo #thingstodoindavis #thegrad #bailedefuego #sacafterdark #norcaldance #bachateros #bachateras #bachatasensual #bachataremix #bachataurbana #bachataenvivo #bachatanights #i❀️bachata #bachatatuesday #916outings #530area #sactown #davisca #davisbars #sacramentothingstodo #bachatadominicana #bachatadance #bachats #bachatalovers #bachataclass #bachataistakingover #bachatapassion @charlie.swanson.90 @djnehad @livinghappy7 @seanpeaceig


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πŸ“£πŸ“£MASSAGE THERAPISTS & PHYSICAL THERAPISTS!!
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πŸ’₯Know anyone who's a certified/licensed massage therapist or PT looking for something more than the same mundane thing everyday?
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πŸ’₯We are looking for athletic minded therapists who are motivated, enjoys problem solving, regularly involved in a sport/fitness, and enjoys helping people. This is a part time employee position (Physical Therapist - Part time contractor) *Recent Graduates welcome!!
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πŸ’₯If this sounds like you, contact us through the website, DM, call/text 530-924-0199! Or someone you might know, Please tag/share with them!


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Treat your active loved one with a sports massage, so they can continue to slay their next big goal!πŸ’ͺ
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Purchase NOW ONLINE (thumbworksmassage.com) or give us a text/call if you have any questions or want to grab one over the phone☎️ 530-924-0199. E-gift Certificates are emailed instantly and never expire!


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πŸ’‘Ever wonder why it feels so good to have your neck cracked, back popped, or why we are drawn to crack our knuckles when we're nervous or anxious?
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β€’Popping joints releases gas bubbles in the joint capsule (contains oxygen, nitrogen, and carbon dioxide), when you pop a joint, you stretch the joint's capsule and it releases the pressure of the bubble. This explains why you can't pop/crack the same joint right after, you have to wait for the gases to form again.
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β€’This relieving of pressure is thought to create a morphine-like effects which can be addictive. This theory would explain why people are constantly cracking their neck or their knuckles.
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β€’Many people think cracking their neck or back has to do with re-alignjng/adjusting bones, which has been WELL established it is not true. Rather, the sound is slight stretch of joint surfaces for gas release. Not that your vertebrae is out of place.
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πŸ“šSan Diego–based Chiropractor Ryan Curda, D.C., as well as New York City–based physical therapist Scott Weiss, D.P.T
πŸ“šHomola, D.C., is a second-generation chiropractor who has dedicated himself to defining the proper limits on chiropractic and to educating consumers and professionals about the field.


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A constant go, go, go from work, to the gym, meal prep, kids, anxiety, doing the family thing, spouse.. basically adulting lol ..can lead to high amounts of cortisol, which in result lead to adrenal fatigue.
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Regular maintenace sessions with us aids greatly in activating your body to "Rest & Digest" mode. Massage helps produce a state of balance in your body's systems. It lowers our stress (sympathetic) response, in order to repair and our bodies to recover.
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"Tightness" feeling decreases
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Urinary output increases
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Heart rate lowers
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Digestive enzymes release
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Better sleep
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We can help! Book now online (link in bio☝️). If you know someone that could benefit from an appt with ThumbWorks, let them know!


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Online Gift Certificates Available! 🎁 Just follow this link 🎁
https://squareup.com/gift/7P3HY85DDKC45/order
πŸ’†πŸΌπŸ’†πŸΌπŸ’†πŸΌ #chicostate #chicolife #chicoliving #chicocalifornia #chicoca #massagechico #chicomassage #buttecollege #buttecounty #chicospa #530area


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Happy Tuesday Chico! Come on down and try our Rose Lemonade Martini featuring locally distilled Monkey Face Gin, Happy Hour everyday 4pm-6pm, and just a reminder we are open Sunday 10am-8pm, looking forward to seeing everyone soon!

#we_love_chico #chicocalifornia #chicostate #chicoca #drinklocal #chicomoms #chico_iloveyou #downtownchico #csuchico #onlyinchico #upperbidwell #bidwellpark #visitcalifornia #530area #martini #monkeyface


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Better Recovery = Better PerformanceπŸ’ͺ
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If you're registered in The Open, all your sessions are 10% off NOW until the duration of the season! Let your friends know!
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Book now online! Plenty of slots left Thursday and Friday!
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(Disclaimer: Proof of registration IS required at time of appt. to receive discount. For NON 80|20 clients only, since you guys already get a good deal)


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I have a Warm, Extra Wide, Extra Padded Massage table with YOUR name on it! 🌺🌺Call/Text 530-990-9533🌺🌺BOOK ONLINE by clicking on the link in the Bio! 1 Hour Relaxation Massage just $49 through March 31st! #massage #chicostate #chicoca #chicocalifornia #chicomassage #massagechico #chicoliving #chicolife #530area #buttecounty #buttecollege #skinnirvanaspa


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Maintain the movement you need!
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Book now onlineπŸ‘ click the link in bio
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πŸ’₯OR get on a monthly maintenance plan with our NEW Discount Program and saveπŸ’°πŸ’°check out the perks! Only $80 bucks a month! More details and sign up available on the website! Www.thumbworksmassage.com


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Yep, this'll be me today!πŸ˜† For a lot of us that aren't super bendy, more flexibility will come once the body knows that the movements don't need to be protected. What does that mean?!
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It means putting your body in positions you don't normally do will be high maintenance..lol if you want to gain more flexibility, work at it often, so your brain recognizes the new pattern, and allows the additional range of motion!πŸ™Œ (Granted that you're anatomically built to have the additional range)
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Need some help getting there? Go online to thumbworksmassage.com and reserve your spot now! Or click link in bio!


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Come get your relax on at the Spa! Affordable prices. 14 years experience. Organic oils. Hot towels. What else do you need😁 530-990-9533 or BOOK ONLINE by clicking on the link in the Bio!πŸ’†πŸΌπŸ’†πŸΌπŸ’†πŸΌ#chicostate #buttecounty #buttecollege #chicoca #chicocalifornia #chicoliving #chicolife #530area


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Attention guysβ€ΌοΈβš οΈ
Your style is in high demand!
Don’t forget to #recycleyourstyle
Hollister Jeans 29 x 32 $12
Billa Bong button up Sz: 2xl $10
Men Kenneth Cole Hightops Sz: 11 $120
#buyselltrade #530 #530area


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Are you in the Open?
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Sessions are 10% OFF for those that are officially registered! For the next 5 weeks!πŸ™ŒTell your friends! Happy FridayπŸ˜ƒ
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Book ONLINEπŸ–±οΈclick link in bio☝️
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(Disclaimer: Proof of registration IS required at time of appt. to receive discount. For non 80|20 clients only, since you guys already get a really good deal)


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Show yourself some love!πŸ™Œβ€οΈ Book a session this month to receive 15% off! (Offer valid today only 2/14)
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Book now using code: "treatyoself"
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(For NON 80|20 Discount Program members only, since you guys already get a good dealπŸ˜‰)


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Jean jackets are a perfect staple for any outfit!! πŸ’™Hollister Jean Jacket Sz: S $18
American Eagle V Neck Sz:XL $11
American Eagle Pants Sz:00 $12
#buyselltrade #cucamonga #530 #530area #recycleyourstyle


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Check out our lovely sales associate Rockin a Cucamonga outfit πŸ’•
American Eagle top Sz: M $9
Levis Jeans 712 Sz: 26 $11
Roxy Boots Sz:8 $21
#buyselltrade #buysell #530 #530area #recycleyourstyle


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Which one is yours today? Try not to do all the things, all of the timeπŸ˜‰#restday #recoveryday


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πŸ“£πŸ“£It's that time of year again! 18.1 will start Thursday night in just 15 DAYS!
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Come book your appointment to get a full body reset! Don't let mobility, pain, or both, to hold you back when you take on the first workout!πŸ™ŒπŸ’ͺ
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Prime time spots (Mondays & Fridays) fill up FAST! Click link in the bio to grab your spot now☝️


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πŸ’°START SAVING!πŸ’°
Put recovery on top of your list. Our 80|20 Discount Program makes it easy for you to put YOUR well-being first and keep your body at its best.
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☝️Click the link for more info and to sign up today online!
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πŸ’₯πŸ’₯PERKSπŸ’₯πŸ’₯
$80 a month - 1 hour massage (save $10)
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Any add'l during the month - 20% off! (Save even more money)
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Unused session roll over to the next month! (You don't lose anything!)


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Maintain the movement you need to do what you love!
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Book now online!☝️click link in bio
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πŸ’₯OR get on a monthly maintenance plan with our NEW Discount Program and saveπŸ’°πŸ’°check out the perks! Only $80 bucks a month!
http://www.thumbworksmassage.com/8020


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Relaxing with these two 🐢🐢 Such a great 1st week for us. Thank you to everyone for all the supportπŸ™#916#pitbullmom #bluenosepitbull #530area #710#reddingca #chicostate #chico#foothilldryice#rocklin#roseville#auburn#dogsofcannabis


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Vans off the wall! 🏁
NEW* Sz: 8.5 $29
#cucamonga #buyselltrade #buysell #530 #530area #vans


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