#5KADAY

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#5kaday#running#run#runstreak#5k#5keveryday#atleastamile#workout#5kmaday#runner#love#fitness#motherrunner#cardio#yougotthis#sobermama#strongereveryday#1000milesin2019#doitforyou#thisis41#soberissexy#sportsarelife#runnersofinstagram#hotmessexpress#couchto5k#memrun#sportsmom#couch25k#momlifeisthebestlife

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#dailyselfie #dailyphoto #isthisart? #thisisart #medicalmarijuana4knee #legalizeit #5k #5kaday #arrestpharmexecs #love #love>hate #peace #innerpeace #emptyingnest #ninepoundbabyhead #SaveTheEyebrows #saturdayofrest #cleaningbreak Do you ever wonder if Jesus the Christ is waiting to return until we get rid of all the reminders of how he died. Crucifix’s are all over churches, would you want to come back to a place that keeps remind you of how you died? #agnostic #agnosticthoughts #unorganizedreligion


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#5kaday


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630am/12miles
Just a casual run before long run tomorrow.
Enjoy the day.
YTD Miles 816.43
RSD 1️⃣1️⃣6️⃣
#runningtorun #runeveryday #atleastamileaday #everymilecounts #onemileatatime #ilovetorun #runstreak #5kaday #staymotovated


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HAPPY SATURDAY and good morning☀️
I didn’t wanna post twice in one day yesterday, so I’m putting my Thursday night + Friday night workout in this post!
**I still am having the basis of my cardio be the 5k on the treadmill. I said my goal was to do that for my next 5 workouts (17th-21st if I took no rest days- which I don’t think I will bc I’m feeling pretty good) which means I only have 2 days left of doing it! ☺️**
- Then after I would have done 15.50 miles in 5 days and reached my goal of sticking to my word and doing the 5ks for 5 workout seshes 🙌🏽
- also don’t mind the blank stares in the selfies I took..... I was pretty worn out but still happy 🤣
•THURSDAY CARDIO•
• I did 3.11 miles on the treadmill, and had my resistance on 7.5 majority of the workout and my speeds between 3.6-6.2.
- I always end up fasting walking/light jogging more the last quarter of a mile I have left of the workout, but I like that because it let’s me cool down and not let me feel completely worn out by the time I get off the treadmill!
•THURSDAY LEGS•
• leg press
-10 reps
-3 sets
• hip adduction (v leg to closed leg)
-20 @ 50
-15 @ 60
-5 @ 80
• hip abduction (closed leg to v leg)
-20 @ 40
-15 @ 50
-5 @ 60
• squats holding a 25 lb plate
-10 reps
-3 sets
•FRIDAY CARDIO•
• I did 3.10 miles on the treadmill, and had my resistance on 7.0 majority of the workout and my speeds between 3.8-6.2.
- fasting walking/light jogging the last quarter of mile **same reasoning as to why I did in my thursday workout**
- I didn’t wanna add on anything on top of my base of my workout last night, sooo once I finished the 5k I left it at that! 🤗
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I hope everyone has a successful saturday today :) relax and enjoy it as much as possible!! 👌🏽










#fitness #fitnessjourney #weightlossjourney #healthylifestyle #5kaday #day2 #day3 #motivation #treadmillworkout #weightlosscommunity #workoutmotivation #5k #beforeandduring #workout #gymmotivation #legday #glutes #exercise #gluteworkout #progressnotperfection #gymtime #3miles #thursdayworkout #fridayworkout #motivation #workout #cardio #workoutroutine #wlj #cardioworkout #legworkout #progress


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Broken foot means I can’t drive my car (pedals too close together, cast too big,) but I can look fresh as hell on my sick Honda Gyro Trike. Nothing oozes sex appeal quite like a thick lady on a 30 year old Moped, with a ghetto cast and crutches bungee corded to the back of her bike. Don’t worry about me though, a 6 Pack still fits perfectly in my basket, even with the crutches on top. #livingmybestlife #dontdrinkanddrive .
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While I heal I’m obviously falling behind in my miles toward the 1000 miles in 2019 goal, but my Orthopedic Surgeon (also a runner and Moped enthusiast) suggested I just cruise around on my Moped real slow with my Runkeeper app open and I’ll be back at goal miles in no time and probably with my fastest times ever so I gotta take that into consideration, Doctor’s orders ya know! 😂 .
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#fitby40 #strongnotskinny #flabtofab #plussizerunner #1000miles #1000milesin2019 #moped #hondagyro #crutches #t1dmom #runstreak #injuredrunner #5kaday #couchto5k #injuredrunner #vroomvroom #ripcity #pdxrunner #thunderchunkrunning #MILEwaukie #runmom #fitfam #instarunners #goals #livingthedream #runkeeper


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I killed this #10k today and saw a duck in the street. And a garden rat. #pitterpatter #5kaday #irunthistown #running #nikeplus


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⚾️ Rip it, D! Off balance, too. 😁 Filling in at lead off last night, this was the team (and Dom’s) first at bat. Last night our Parkland Pokers squared off against a great team, the @ciegodeavilasharks in an exhibition game I was looking forward to. We watched the weather all day as rain and storms were predicted. Unfortunately the game had to be called 2 and a half innings in - each team had scored a run each half inning and it was even and competitive throughout, with stellar pitching. We need a RE-do! Hope to see them again soon and we appreciate them driving up from Miami.
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#baseballislife #travelbaseball #baseballmomlife #10u #claylife #usssabaseball #womansupportingwomen #yourkidsarewatching #momlifeisthebestlife #yougotthis #gogirl #sportsmom #sportsarelife #motherrunner #hotmessexpress #strongereveryday #soberissexy #sobermama #5kaday #doitforyou


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DAY 845 #5kmaday
DAY 20 #halfmarathonaday

Not the easiest thing to do, run 21ks at the end of the day so I was very grateful to Justin for not running this morning so I had company tonight. Still pretty hot out there in the dark but got to watch a stunning big orange moonrise and get smacked in the head by a few bugs. While Justin may have broken a record of the most amount of farts in 21ks, which may be because of all the dates he's been eating 🤔 20 days..yipee!! 1/3 of the way!! #jkhalfmarathonaday #guinnessworldrecords


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Ran 13.15 miles in Oklahoma, drove 5 hours to Arkansas and ran 13.15 more tonight. I suppose this is my life now! Yes, my feet hurt, yes, I’m gonna order so many @usroadrunning state medals after this! 😉🏃🏻‍♀️💨 •








#atleastamile #rwrunstreak #amileaday #Slowrunner #1000milesin2019 #2019milesin2019 #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #moremiles #newbierunner #newrunner #rty2019 #run1000miles #runtheyear #couch25k #onemileaday #runninggoals2019 #runtheedge #aprilmiles #raceatyourpace #couchto5k #c25k #charitymiles


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1130am/9miles
Got in a great trail run today.
Bells Mountain Trail in Yacolt WA.
Started at Lucia Falls.
First 2 Miles were flat easy path. Then took off straight up. Over 1000ft elevation gain in 1 mile. But after that, just short ups and downs like a roller coaster.
Great views. Have to get back on a clear day.
Didn’t see anymore then 9 people the whole time. The trail was all mine.
Cheers to weekend Miles!!
YTD Miles 804.34
RSD 1️⃣1️⃣5️⃣
#runningtorun #runeveryday #atleastamileaday #everymilecounts #onemileatatime #ilovetorun #runstreak #5kaday ##trainingforultra #pnw #pnwrunner #pnwrunning #pnwtrailrunning #staymotovated


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#day845 #5kaday #runstreak Warm morning Farmlands run with @montethefrog and Bolt the #bordercollie #cirrocumulus


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Friday....back in effect!!! Quick #5kaday..... nothing to brag about... not enough......nobody cares..... #run-jitsu #running #jiujitsu #stealingsouls #marathontraining #fastedcardio #organic #keephammering #keto #hardestworkerintheroom #GOOD #bjj #bjjgirls


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A beautiful morning at Wangaratta parkrun. A lovely course along the Ovens River. There was a fair turnout of people for the Easter weekend.

Looking forward to a post parkrun breakfast, have spotted a few busy cafes this morning.

This afternoon a winery might be on the cards and tomorrow some hiking. 👌✌🍷⛰


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Doesn’t matter rain or shine, on vacation, long day at the office, traveling for work or whatever the excuse. Got to push through and make time. #5kaday #day100


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“Life is not about waiting for the storm to pass...it’s about learning to dance in the rain.”
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I woke up at 5:15 am with no alarm clock this morning and had a choice to make: Tell myself “no way I can run with this sore heel,” or tell myself “no way I miss another day of training.”
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Yesterday the pain was so bad and I iced, but then icing it made it hurt more. Strange. I’m seeing a sports podiatrist on Monday.
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In the meantime, I decided 👉🏼 no matter what 👈🏼and got to work. 10 minutes of yoga + stretching first because I don’t do it enough. As soon as I stepped outside (and not before 🤣🙄), the rain started falling in big buckets. I decided to smile and run on! 6 nice & easy miles in the rain. ☔️☔️☔️ Follow through feels awesome!
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#MindOverMatter #heelspur #plantarfasciitis #runningislife #arthritissucks #thisis41 #suckitup #growthmindset #thisis41 #pma #beahappymama #investinyourself #womansupportingwomen #momlifeisthebestlife #yougotthis #gogirl #sportsmom #sportsarelife #motherrunner #hotmessexpress #strongereveryday #soberissexy #sobermama #transformyourmind #5kaday #doitforyou #happyfriyay


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Goooood Friday!!!!!!!! 🌞
Enjoyed a day of pottering, dog walking, ladybird finding, friend catching up, running breeks shopping, dog walking and still too fine an evening not to run outside so today's steak run was a sunny zoom round the golf course. @ronhilluk momentum capris are super comfy! 😍👌 #RunEveryDay #runstreak #streakrunner #ronhilluk #5kaday #RunHappy #runstrong #motherrunner #instarunner #garmin #beatyesterday #strava #loveaberdeenshire #riverythan #nofilter


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Why isn’t the #YourPaceYourPlace blog on time? Because I ran 5k at the Grand Canyon, 13.15 miles in Gallup, NM, 13.15 miles in Amarillo, TX, and just finished 13.15 in Henryetta, Oklahoma! 🙂 •








#atleastamile #rwrunstreak #amileaday #Slowrunner #1000milesin2019 #2019milesin2019 #5kaday #5keveryday #5krunner #beginnerrunner #c210k #learningtorun #learntorun #mileaday #moremiles #newbierunner #newrunner #rty2019 #run1000miles #runtheyear #couch25k #onemileaday #runninggoals2019 #runtheedge #aprilmiles #raceatyourpace #couchto5k #c25k #charitymiles


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It's supposed to be sunny and 70 in Memphis tomorrow AND Sunday. We dare you to run somewhere new this weekend. Enjoy the fresh air and blue skies ☀️✨
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📷: @jordanamichael | #MIMGARR#Choose901 #MustBeMemphis #BringYourSoul #Mem200 #run #running #runtoinspire #runhappy #memrun #fitness #workout #cardio #instarunner #5kaday #Memphis #MemphisinMay #MemphisTN #runnersworld #runnersofinstagram #memrun


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What a great day yesterday! I did a little #run with my godchild Lea under the sun ☀️Avant ça, j’ai participé à un atelier découverte #zerowaste auprès de @coursdecoutureorg 🧵 C’était génial, bien expliqué et l’ambiance était très bon enfant! Je suis repartie avec une petite trousse faite avec de vieux t-shirt 👕 que j’avais apporté ! A moi les sacs à pain et autres sacs à légumes maintenant! 👍👍 I did my #running session under the sun this morning after my @flexitpink workout 🏋️‍♀️ It’s time to leave for a weekend in #oostvlaanderen to see my husband family ! #instarunbelgium #runnerslife #sew #familyfirst #sewing #diy #couturedebutant #couturezerodechet #runninggirl #motivation #5kaday #instarun #runner #training #runrunrun #runtherapy #fiersdecourir #polarm430 #charitymiles


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5k FRIDAY! THE HEART OF MY CITY. Beautiful downtown JACKSONVILLE. Bridge run. Mindset , BE POSITIVE ENERGY TO BRING POSITIVE ENERGY. Happy good Friday. Have a successful one. #mainstreetbridge #acostabridge #5kaday #5k #5kfriday #bepositive #energy #mindset #go #goodfriday #run #runners #running #cardio #healthyheart #jacksonville #florida #duval #neverquit #justdoit #nike #workout #gym #homegym #squats #pushups #grindersonly #grindersonlyfitness


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Today started with our #5kaday until the dogs saw this sheep starting at them and barked and barked at it 😂😂
A great road trip home, via Wirrabara and Kimba silos, to watch an amazing sunset ❤


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You all know I am a runner 🏃🏻‍♀️, but what you might not know is that I am currently completing my last unit in my Master of Information Technology 👩🏻‍💻. After all these years of study I have finally found an opportunity to combine my 2 favourite things 🏃🏻‍♀️➕💻 I have to develop a mobile app 📱 (well, a working prototype of an app) so of course my first thoughts went to what running based app I could make?! It has to have a unique hook/idea that makes it different from most common apps and it has to be relatively simple to develop (I’m a business major and my coding skills are limited at best). I am thinking of making a training plan app, because I haven’t been able to find anything that works the way I want it to!

But I need your help!
I have to do some user analysis....and I have a much better chance of convincing you guys to do a simple survey than I have of convincing my friends and family to take up running 😂

So if you can spare a couple of minutes to help me out, there’s a link in my bio to a quick survey...my friends and family will thank you!


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Day 473 - Starting to get some normality back in the legs so I picked the pace up for a quicker 5k. Busy Easter weekend including trying to nail potty training. What can go wrong?
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#ukrunchat #running #run #runnersworld #runningdad #runner #athletics #ThisDadRuns #runthroughuk #runningstreak #runningdaily #RWrunstreak #5kaday #rundaily #dailyrun #runningfather #instastravarunnning #asicsfrontrunner #desborough #marathontraining #sub3 #pottytraining #daughter #children #kids #farm #tractor


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DAY 844 #5kmaday
DAY 19 #halfmarathonaday

Such a great way to start the Easter weekend with some exercise and a chat with friends followed by hot cross buns with the McDonald family.

So great to have De and Hannah join Brian and us on their bikes. De is still recovering from a knee injury but can't wait for her to be able to run with us again soon. Miss her like crazy ❤ (#idont)

#jkhalfmarathonaday #guinnessworldrecords


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