#5KADAY

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Getting through my job list nice and quickly today ✔️✔️✔️✔️
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Another one crossed off - run ✔️
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#run #saturdayrun #runner #runninggirl #5kaday #feelgood #wwonlinemember #wwuk #wwlifestyle #wwambassador #wwfitness


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This time last year I was jumping out of an aeroplane at 19000ft over Franz Glacier in New Zealand. Today I was running around a freezing Market Harborough with a stinking cold!! Where has a year gone!
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#ukrunchat #running #run #runnersworld #runningdad #runner #athletics #ThisDadRuns #runthroughuk #runningstreak #runningdaily #5kaday #rundaily #dailyrun #unitedkingdom #newzealand #skydiving #franzjosefglacier #flashback #parkrun #tandemskydive


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‘Joy isn’t about circumstances, it is a position of the heart’ 💓 Happy weekend!! Early morning 5k in 49 degrees felt heavenly and invigorating 🌤 I absolutely love early morning runs on the weekends, it was so peaceful out there. 💕
🕊 I hope you all find some peace & joy in your weekend! 🕊
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#runviewoftheday #morningrun #runviews #saltlife #beachlife #rememberwhyyoustarted #levelup #sunrise #cottoncandyskies #paradise #5kaday #runlife #selfcare #selfloveisthebestmedicine #weekendvibes #peace #kindnessismagic #runnergirl #yogirunner #optoutside #irb #chasingsunlight #pinkskies #floridalife #floridarunner #leanintojoy #grateful #loveandlight #raisethevibetribe #wanderoftenwonderalways


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DAY 691 #5kmaday
Today was something a bit different...
This morning a friend of ours, Daniel Hackwill set off on a 100km journey to raise money for drought stricken farmers. Buy a Bale, Hacky's Relief Run!! Raising over $5000 (I think) Daniel accomplish and extraordinary feat, completing the 100km in 12 and a half hours. I joined him for the first 25km, before returning with Kate with about 12 or so kms to go in the run. Our boys ran a bit also with Daniel, our youngest son Brody even managed to run a bit over 6km which amazed us! Daniels wife, Kirsty also did an amazing job riding a bike by his side the whole way. (Which she made look very hard over the first 20km, riding off the road and nearly into the bushes on several occasions😂) Well done Kirsty, I'm sure your efforts meant the world to your husband!
In the closing stages I was amazed at how strong and comfortable Daniel looked, but it wasnt until he stopped that his emotions came out and the eyes got a tad watery as you would expect and I admit, just watching mine got a tad watery also. Soon after, he no longer looked at all strong or comfortable, it was then my admiration for this man grew. With the realisation of just how mentally strong he was and the pain that he'd fought through.

Congrantulation Daniel, proud of you buddy💪👍 #100km #buyabale #reliefrun #farmers #drought #droughtstricken #droughtstrickenfamers #aussiefarmers


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Day 55: 3 miles. That’s better. The sun was out today and it wasn’t too cold. Great day for a run. Achilles just feels like a bruise. I kept my distance to a minimum but worked a little harder. Back to my hilly 5K circuit. It felt good. And, my average pace was much better today.


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They are complaining. They don’t want anymore. I’m doubting to listen to them or just keep going. 8/100 is done, but doubting every second. Have no idea what to do or what to think... I’ll keep you posted. Proud to be here, never thought I could do it, but having second thoughts. Maybe ... we’ll see

#100Day5k #5kaDay #🐥re🐥#100Days #ChallengeYourself #iHateRunning #Goals #RunningGoals #BeInspired #Running #Run #5k #DontBeACouchPotato #PracticeGratitude #BeThankful #NoExcuses #StayPositive #StayDiscipline #Discipline #SelfMotivation


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Rock Paper Scissors ✂️
The result of the internal ‘do I attempt a jump shot’ debate was apparently a pretty pathetic looking ✌️sign instead!
7️⃣th female and 1️⃣st in my age category ... which was a nice surprise given that there were 2️⃣9️⃣4️⃣ #parkrunners at #curlcurlparkrun today ❤️🏃🏻‍♀️


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When your day starts with a new #pb (22.37) on this morning’s
#5k #run, the office is cleared as part of the one room a week spring clean and the afternoon finishes with tent testing, pizza and beer! #loveweekends #lovesaturdays
Oh and day 16/17 are complete! #5keveryday


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#day691 #5kaday #runstreak For this morning’s #5kmwithsomeonedifferent for @movember I was joined by @faulks06 and Stace. The time does fly when you have company and in 25 short minutes we were done. Matt has joined me before on my @movember challenges. A few years ago he ran 35 km to Beachport with me. Stace is a machine and I was glad she held back a bit on the pace this morning. There’s been a little bit of progress with my moustache growing (see 2nd pic). Huge thanks to @lynx for matching some of the donations overnight. An extra $100 to the cause. The link to donate can be found in my bio.


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5k-a-Day Streak: Day 170 near Carlisle, Arkansas. On on to Tulsa! #5kaday #5kmaday #5keveryday #owwrunagainstbullying #rwstreak #rwstreakrunner #route66marathon


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Got another treadmill run in and my legs are loving me for it! So is my mind. 😉😁👍🤓 Going to hit weights later this evening as well.
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#5kaday #fitness #fitnessmotivation #fitnessgoals #healthyhabits #running #runner #runforhealth #gayrunner #workinprogess #workingonit #keeppushing #livingmybestgaylife #keeppushing #betterme #selfimprovement #instarunners


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Day 325. Tocumwal nature trail run #movember2018 #movember #movemberday17 #Run2Revive #5kaday
Please donate to mens health in Movember
https://mosista.co/13778363


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When lunch meeting cancels but you’re already craving BBQ, you splurge and eat there anyway! @lockhartsmokehouse in Plano. Bit pricey, but I did eat a 1.12 lbs of meat 🤷🏻‍♂️ #carnivore
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Plus it gave me a quick moment to have some quiet reading and prayer time amongst this busy day. Good stuff here from “Redefining Work” devotional on the @thebibleapp about taking risks. #leanin and lean on God. Take a risk, knowing He has your back. Often times, when we jump on faith, it leads to our greatest blessings


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#wakeupearly and #getafterit on a #flexfriday BUSY day after busy week!!!! Great week this week. Like a bowling ball with razors attached rolling down hill into the weekend! I’ve stopped calling our weekends busy and just say “normal” because we stay pretty active and action packed. Can’t wait to get into the holiday season and getting to visit with family and friends that have become family #fulllife #fullheart
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Awesome devotional that my hot bride @imready4ever and I are going through. @thebibleapp “pouring into others when you feel empty.” Because, look we all get on empty and hating the world and thinking of me (or maybe that’s just me) and it’s a great reminder that is definitely a time that we need to be pouring into others. Showing love. In spite of negative emotions, when we love on others, it glorifies God. Also when we have these “why me” or down trodden feelings, it’s often selfishness. When we step out and show love to others, it often helps to eliminate those funks. God will certainly bless us when we do, often times others will too. So go and love someone today and be #betterthanyesterday
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Beautiful day allowing me to walk down the street on a #10minutewalk to my customer’s office instead of driving. #gooutside and #dosomething
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No matter how the week is gone, seek Him. And seek to show some love to someone else and make them feel special. #beexcellent today and #leanin to the weekend and #presson through it


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Took a day off now I’m back at it #UnderArmour #MapMyRun #5KAWeek until I can handle #5KADay


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Day 54: 3 miles. Another slow run but I managed to pick up my pace a little towards the end. Felt like running further but had to be sensible. I’ve got today off so I went for a post-run 1 mile swim. My first swim in months. It felt amazing!


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5k number 95 of my 5k a day for 100 days straight completed!🏃🏃🏃
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I have something to admit to you all!  I have been completely SLACKING on my usual morning routine the past 2 weeks! 🤦🏼‍♂️ .
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It started with just ONE morning, I woke up late, bought into the false reality that I was “too busy” that morning, and ended up doing my run at night! (Usually around 1030/11pm at that!) 🤯😵
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Then that 1 day turned into 2 days, which turned into 3, which turned into a week which turned into two weeks!  And before I knew it I was out of my morning routine!💩
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When that happens, what can you do?  Cut your losses, and start again! 💯
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Thats the beauty of every day being a new day and new opportunity! Im sharing this because I FINALLY kicked back in it this morning- and I feel better this morning than I have for the past 2 weeks!💪🏼🙌🏼
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Do NOT buy into the false reality that you’re too busy to take care of yourself!  If you want to serve your purpose and have the most efficient and impactful day- MAKE TIME FOR YOURSELF EVERY MORNING!  It makes an absolute world of difference🔥🙏🏼
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95 down, 5 to go!❤️✝️


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It was 32 degrees this morning. This is the least cold it has been all week. #pitterpatter #5kaday #irunthistown #nikeplus #running


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DAY 690 #5kmaday
When they dont willingly hand you the mic.... just grab it anyway!!!!


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I really enjoyed today’s run. 🏃‍♂️
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I felt very light on my feet, grateful to be able to run and I also found this pace over 5 miles pretty easy to be honest! ☺️
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16/30 5k a days complete! ✅
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Sonny☀️
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#5kaday #run #runner #running #pt #personaltrainer #personaltraining #outdoors


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For the last 7 years or so I wake up at 0520 and perform fasting cardio and core b4 my 24 hour shift. Why? Because it has became a HABIT! It isn’t will, it isn’t mind over matter, it’s habit. Create habits that make you better in health and life and see what it produces for you!! #healthylifestyle #cardio #fastingcardio #healthyeatinghabits #grind #muscle #5kaday #firefighterfitness #firefighters #iaff #core


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