#5KADAY

Instagram photos and videos

#5kaday#run#running#runstreak#5k#instarunners#5khero#workout#fitness#runhappy#depression#monday#5kmaday#weightlossjourney#justdoit#runnerslife#runeveryday#rwrunstreak#instarun#runformentalhealth#couchto5k#nrc#cardio#runninggirl#icare#fitover50#morning#morningrun#runnersworld#runnersofinstagram#c25k#fitfam

Hashtags #5KADAY for Instagram

by @run_far

“Surround yourself with people who have dreams, desire and ambition; they’ll help you push for, and realize your own” ———————————————————
9/24/18• I haven’t run yet this morning. But felt I needed to give a shout-out to this man, who helps me dream big, realize I can dream bigger, and more importantly, that I’m capable of achieving those dreams. This pic and video are from a couple months ago when we hiked #Nebo. It was smoky from the fires earlier this summer. But more recently that very area has burned, and been brought to their knees. It’s been heart breaking. God bless our firefighters and their families. #STAY #StilliRise ———————————————————
#5khero #Run #RunForMentalHealth #5kaday #Depression #Anxiety #WeDoRecover #Recovery #HowHaveYouLivedToday #BreakTheCycle #BreakTheSilence #FindingJoyInTheJourney #AddictToAthlete #EraseAndReplace #SemicolonProject #SingleSoberMe #MeanIt

Utah
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by @fitteam_payne

A little brisk this morning but felt good to be out there! #fitteam #organic #Monday #energyshot #fitteampayne #run #5kaday


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by @marisabentley

Normally, it's not good when people talk behind your back. But today, overhearing the little old men in the gym comment on my strength & how they would not want to mess with me actually made me smile. #5khero #5kaday #onmywaytomybestme #fightinginside #nevergiveup #trainingforlife

City of Orem Orem Fitness Center
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by @fitfollowerofchrist

#momentummonday GREAT DAY! #wakeupearly and #getafterit on this Monday. Set the tone for the week
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Listened to @craiggroeschel @life.church this morning during workout. His “mastermind” series is awesome stuff. Will post the sermon notes as a comment. Closing statement was so powerful. TOO OFTEN WE TRY TO INTERPRET GOD THROUGH OUR CIRCUMSTANCES. TRULY, OUR CIRCUMSTANCES ARE INTERPRETED THROUGH GOD. If we try to do the former, then we can “blame” God. What pastor Richie @flcforney says “people create a theology out of blaming God.” Trust Him. When we seek God in All things, we see God in everything
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I have seen this little Pretty/Ugly exercise several times and I love it. It’s all about reframing our perspective and controlling our thoughts with our speech
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Can’t wait to get started on @jockowillink and @realleifbabin new book “The dichotomy of Leadership.” May go scan through #extremeownership one more time ahead of this one arriving. HIGHLY recommend their books for anyone in a leadership position, seeking a leadership position or just want to be #betterthanyesterday . It will even make huge difference in your family
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Excited to begin training my new boss this week. Some would be upset. Nah, great opportunity for me to grow and learn. To lead “up” and continue to do well and work hard. “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” Colossians 3:23
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No matter what the week brings, #leanin #presson and standby to #getsome and #owntheweek


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by @candilo1

Before the rain came over the weekend, my running stats.
#5kaday #fitover50


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by @jk.5k.a.day

DAY 637 #5kmaday
Definitely felt the legs today!!
Managed to get out with Justin and the Penola Running Crew tonight for our 5k. Felt pretty stiff and sore at the start but as the muscles warmed up I felt stronger and got faster.
Topic of the day has been toilet breaks on ultras!!?? A few people have asked what happens if I need to go? Well, so far out of the 3 ultras i haven't had a toilet break at all. There was one lot of toilets around the 20k mark on yesterdays run but i didn't want to waste time going. I did feel like I needed to stop for a pee fairly often over the last 10ks, especially when going down hill. Although once I'd finished running I didn't go for at least an hr afterwards. Then besides my usual wake up and do a wee, I didn't pee again until about 5.30 this afternoon. So I'd say my body is soaking up everything I'm drinking. Although I did drink a lot during and after the run I think the body needs a lot of liquid to replace what it's lost and used. I am definitely more thirsty than hungry post race. In fact I haven't really eaten that much. What about everyone elses experiences?


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by @codyodelleturner

Discipline: the ability to pursue what one thinks is right despite temptations to abandon it.
#6am #running #fit #healthy #swim #run #yoga #5kaday #happy #monday #beautiful #morning

London, Ontario
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by @runjacobrun

Lovely sunny run in contrast to yesterday’s mud bath. Followed by a slow morning of breakfast and coffee at my local coffee shop with my wife and my newly arrived RW mag 👌🏻 what Monday blues?

#runnersworld #runnersworldmag #runnersworlduk #5kaday #runhappy #morningrun #coffee #morning #runnersofig #runnersofinstagram #fitness #c25k #5k #monday

The Plant Room
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by @bt_5k_a_day

#day637 #5kaday #runstreak This look probably sums up yesterday’s run. Digging deep to get it done. Legs have pulled up well but I’ll be steering clear of any hills for the next few weeks.


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by @energisemylife

What a way to start the day! Today I started my 100 day streak. I am going to ‘represent’ my miles each day with an image. Today I did 3 miles, so it’s 3 rosy red apples.
Day 100 is New Year’s Day. And the challenge is to run a minimum of 1 mile each day.
To join the group, comment below or PM me.
#three #threemiles #runstreak #100days #run #running #instarunner #instarun #runnersofinstagram #runclub #runcommunity #rungroup #3 #3miles #5K #5kaday #5km #instarunners #runhappy #runningmotivation #runners training #workout #runninggirl #fitfam #fitnessmotivation #rungroups #runtogether #runwithme #loverunning


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by @run.4your.life

So happy!! 😊 I was getting worried because of my tendinitis! I've had to do so many runs where they were broken up into increments to ensure my heel would be alright. So generally 2 runs a day.
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.👟Well the other day I decided to test out my heel and go for a 5 mile run non stop. I ran at a slower pace, however, I failed due to it being around 90° and anxiety attacks. . 👟Well, I tried again wanting to reach 5 non stop miles, and yes!!! Not only 5 but I pushed on to 8 miles. My heel tolerated it! I was so excited! 😊❤️👌
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.👟RSD 628 (1mile)💕 RSD 186 (5k)💕
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...#run #running #runner #runnersworld #instarun #instarunners #instacardio #runningismytherapy #nature #seenonmyrun #weightloss #healthylifestyle #fitness #instafit #exercise #workout #mentalhealth #mentalhealthawareness #depression #anxiety #chicagorunning #runforlife #runnerslife #runningcommunity #brooksrunning #worldrunners #womensrunningcommunity #runnergirl #motivation #strengthtraining


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by @myworldnmore

Week-end chargé! Gala de danse sur les deux jours pour ma fille...et fatalement nous suivons! I was able to go running 🏃‍♀️ Saturday (5k) and this Sunday morning (4miles) but the heavy rain was there all the way! 😩😩☔️☔️ My left heel est killing me...and I don’t know why! Je ne dépose pas mon talon en premier mais c’est lui qui m’a fait souffrir aujourd’hui! Ma fin d’après-midi a été occupée par la préparation de chili con carne suivant la recette du nutritionniste...résultat à suivre 🌶 😃 #lovetorun #runlife #runnerslife #morningrun #sundayrunday #running #run #instarunners #runninggirl #runningtherapy #training #5kaday #5k #saucony #polarm430 #galadedanse #activefamily #courir #courseapied #course #reequilibragealimentaire #homemadefood #heathyfood #healthyhabits #nutrition #charitymiles


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by @5k_a_day_

#5kaday #runstreak #day8. Just an easy 5k run home from work.
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#strava #stravarun #runcommute #runner #running #easyrun #runfie


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by @jds1130

External changes to match the internal feelings. #cardio #ittakesacatalyst #5kaday


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by @zen_dolphin

Day 23 of the @5khero challenge for mental health awareness!
10k elliptical and I’m tired 😴
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Time to relax and root against the NE Patriots 😅.
#baltimoreravens Girl in a #newenglandpatriots 🌎.
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“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou
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@hashtagicare @5khero @shawnrflynn @icaremovement #mentalhealthawareness #runformentalhealth #outofthedarkness #semicolonproject #mentalillness #balancedmind #borderlinepersonalitydisorder #ptsdawareness #depression #anxietyrecovery #icare #ptsdrecovery #suicideawareness #couchto5k #dontgiveup #5kaday #5kchallenge #bethechange #iamthechange #makechesterproud 👊🏻💙

Boston, Massachusetts
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by @fitfollowerofchrist

We may not share any blood, but she’s mine. And she certainly has a piece of my heart. ❤️❤️❤️ #allisonfaith #nostepshere


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by @joshptmills

Run 23/30 done! 115k down, 35k to go! Ran 5k in 23:58 this evening, beating my previous PB by 1 minute and 22 seconds! Currently sitting in a very cold bath and praying that my legs wont fall off (my daily post-run ritual) #5kaday #newpersonalbest #willmylegssurvive


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by @marisabentley

I have missed this waterfall...and this trail. It is home to me. I am constantly reminded at the love our Heavenly Father has for us by the beauty around us. #5khero #5kaday #forthebeautyoftheearth #provocanyontrail #bridalveilfalls #provocanyon #icare #Helovesus


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by @medinaw23

Ohh, you know what time it is!!! Saturday morning runnn!! Put in the work. Even if it’s 100* outside!!! #run #nrc #rundisney #marathontraining #5kaday #pushyourself #running #hot #weather #florida #wesleychapel #tampa #am #workout #eveninpain #push #letsgetit


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by @jk.5k.a.day

DAY 636 (pt2) #5kmaday
Woops, forgot to post my run....
Sorry boring, I know!


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by @chimpzgetsfit

Was exhausted after work this morning..but I have a challenge for myself..so I just took it easy..slow and steady and did my 5k..Day 6✅Now to sleep😴
#5kaday#accountability#weightlossjourney#justdoit#nightshift


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by @jk.5k.a.day

DAY 637 #5kmaday
So proud of Kate today completing her 3rd ultra marathon. A 56km effort in some pretty warm sunny conditions (she has some sunburn to prove it) 3 ultras is 2 more than me and a lead I imagine win only grow.
Congrats to the couple of legends pictued also. @bt_5k_a_day that never ceases to amaze and well actually just never ceases at all. And @kent_runs who didn't run to his potential today but faught some physical and mental battles that he wasnt suspecting, so well done mate. (Mind you he was still bloody fast)

11:30pm at the moment, I've just climbed in to bed after a 4hr drive home, a late 5k for me. As I lie here next to a deep sleeping Kate that has to start work in just 6 hours, I pray she sleeps well😴

Tomorrow (when shes not asleep) Kate will write all about her run and hopefully have some more pics for you all.


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