#5aday

Instagram photos and videos

#5aday#healthyfood#healthy#food#vegetarian#salad#dinner#healthyeating#foodie#vegan#plantbased#delicious#foodporn#fruit#health#healthylifestyle#healthydinner#glutenfree#chicken#homemade#eatwell#instagood#healthyliving#veggies#yummy#healthysnack#weightloss#nutrition#avocado#fooddiary#lunch#balanceddiet

Hashtags #5aday for Instagram

M E A L O U T ✨ Met up with my gorgeous uni bestie @petricealice for a catch up dinner in @wetherspoonsnew ☺️ I had their beef chilli con carne on top of a mahoosive baked potato with sour cream, salad & dressing which was bloody good 😍 Then for a β€˜pudding’, we wanted to go to an ice cream cafe... but unfortunately it was closed... πŸ™ˆ So we ended up in @macdonalds_uk where I got a tea & a sugar ring doughnut from their McCafΓ© range - again, bloody good! πŸ˜‹ Such a lovely evening having a good old gossip and eating proper & delicious food! Which is what life is aaaaall about ✌🏻❀️❀️❀️ #lifestylechanges .
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#food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy


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Happy Monday! Hope you've all had a good start to the week.
Tonight I had a mushroom and lentil Bolognese 🍝 with whole wheat spaghetti and a big salad πŸ₯—
My boyfriend commented tonight on how much food I had on my plate- and I must admit I do always have big portions! But I don't feel bad as it's all veg except for the pasta! Just goes to show us vegans don't just live on lettuce leaves and twigs though.
Have a great week 😊

#vegan #veganuk #dairyfree #crueltyfree #plantbased #healthyeating #5aday #dinner #govegan #vegetarian #salad #lentils #spaghetti #veganfoodshare


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Soup of the day!
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Roasted parsnips cooked with onions, garlic and stock, mixed with garden peas, splash of single cream and sautΓ©ed spinach.
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Super tasty, pretty and cheap. 1kg of ”A Little Less than Perfect Parsnips” at Waitrose is Β£1. Got about 8 portions.
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#soupoftheday #dagenssoppa #5aday #healthyfoodporn #healthyfood #dinnerideas #lunchideas #healthydinner #veguary #f52layers #vegetarian #vegetariskt #vegetarianrecipes #veganrecipes #vegansk #greenfood #eastdulwich #se22 #spinach #se23 #dulwich #weightlossfood #weightlossmotivation #minviktresa #hclf #hclfvegan #healthyfastfood #cheaphealthyveganfood #parsnip #parsnipsoup


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After a heavy weekend the last thing I wanted to do tonight was to drag my butt to the gym.... but I did it.... starting the week with some cardio to ease me before leg day tomorrow #TheFlexEffect #wwmove #mondaygymmotivation


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Sunday? Pah! Who says you can only have a roast on a Sunday!? Monday roast here. All #glutenfree too!

#roastdinner #mondayroast #glutenfree #coeliac #coeliacuk #diabetes #t1d #t1dlookslikeme #celiac #freefrom #vegetables #5aday


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Locally grown , wild & wonderful !! ❀️English flowers #locallygrown #buylocal #visitalcester #5ADay


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Dinner tonight: roasted red pepper, left over chilli and butternut squash chips(never had that much because I didn’t know if I would like them! But I LOVE THEM, why haven’t I tried them before!) SNACK: two apricot, one apple and a green tea.
#slimming #slimmingworldfood #slimmingworld #slimmingworldfamily #slimming #swuk #weightloss #weightlossinspiration #fruitandveg #5aday #foodoptimising #chilli #yummy


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Beef and harissa meatballs with basmati was rice and a splodge of tomato chutney. Recipe by @boothscountry. Green beans added to get us one step closer to #5aday. #dinner #food #foodgram #foodgasm #foodporn #foodgay #feastagram #instagood #instafood #instagay #gaysofinstagram #beef #mince #meatball #harissa #panko #homecooked #homemade #delicious #imadethis


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Tea tonight was tomato chicken with salad, then had a fruit salad and yoghurt for dessert and then just some snacks shared throughout the day #tea #dinner #dessert #snack #chicken #salad #fruit #fruitsalad #cookie #biscuit #chocolate #yoghyurt #sorrynotsorry #notsohealthyeating #food #fooddiary #health #healthy #healthyfood #healthyliving #balanceddiet #5aday #yum #yummy


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A beautiful plant based chilli my mum made tonight using jack fruit, red kidney beans, onion, garlic carrots and red pepper and spices πŸ”₯πŸ’₯πŸ’«πŸšπŸˆπŸ΄. Feat. Diced Green pepper, mushrooms and rice πŸ™†πŸ»β€β™‚οΈπŸŒ±πŸŒ΄. Jack fruit is a lovely alternative to meat for adding texture to a dish like chilli, it's got a similar consistency to pulled pork. It's rich in lots of vitamins, nutrients, fats and proteins πŸ’₯🍈🍈🌞Caloriesβ€’700 Proteinβ€’20grams 🐎#plantbased #vegan #whatveganseat #chilli #veganchilli #jackfruit #rice #5aday #fitveganfood #fitvegans #veganfitness #mexicanfood #delicious #healthydinner #healthylifestyle #vegangains #cleanbulk #gym #gymfood #musclefood #cornwall #cornwallvegans #fitfood #healthyfood #colour #mum #mother #mumsfood #veganfood


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So I completely forgot to share with you my brunch from yesterday - how beautiful is this avocado rose from @jusubrothers ! πŸ₯‘πŸŒ·I'd been meaning to go there for a while and it certainly didn't disappoint! I hope you've all had a lovely start to the week! I also wanted to let you know that there's a few spare tickets to my event with @bodhitreespa on Thursday so head over to their profile to grab them! 😘


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Pleased with my evening meal. I was told off by my therapist this morning. #5adayπŸπŸ‰πŸ‘πŸŠπŸˆ #5aday #Tasty #chicken #parsnips #greenbeans #gardenpeas #mushroom #gravy #mashedpotatoes #ipadmini2


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Veggie stir fry with smokey bbq seasoning (2 points) and 12g vegan mayo (1point) and loads left over for lunch for the next couple days! πŸ˜‹ #yumm #weightloss #weightlossjourney #weightwatchers #veganweightwatchers #vegan #veganlife #veganlifestyle #stirfry #veggies #5aday #slimforsummer #greatforgraduation


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Cauliflower Curry....
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Last week I did the @JamieOliver 5 day veggie challenge which was great with loads of different meal ideas πŸ˜€ This one was a firm favourite πŸ˜€ Shout if you would like the recipe πŸ›


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5-A-DAY-DINNERS ....I am reading #firstbite by Bee Wilson and encouraged to try a few new approaches to picky eating. (Worth a read if you haven't already fellow picky eater Mums @sneakyvegblog @thingsmydaughterwonteat )
This is a deconstructed stir fry. She had boiled rice where we had fried and the veggies/tofu/omelette were in separate bowls. I asked her to eat at least 5 different foods. She had rice, omelette, cucumber (obvs) broccoli and 3 cubes of sweetcorn, the latter being a complete no-no before last week.
A success I think, although she did take an age to eat it πŸ™„ .
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#5adaydinners #fastsupper #fastfood #30minutemeals #homecook #pickyeaters #fussyeaters #fussykids #stirfry #meatfreemonday #meatlessmonday #vegetarian #veggies #vegpower #familyfood #onmyplate #dinner #dinnerideas #kidsloveveggies #rice #mondaymotivation #easyfood #kidfriendlyfood #madeintw8 #stiritup #5aday


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πŸ˜‹πŸ˜‹πŸ˜‹ smells and looks super tasty - dinner being cooked for me tonight πŸ˜ƒ #freshcooking #5aday #foodie #2018goals #holidayshred #summerishere


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Sweet chilli chicken stir fry with 6 veggies & rice 🌢️ 🌽 C64 P39 F14 542cals #fitness #healthydinner #dinnerideas #healthymeals #stirfry #sweetchilli #dinnerinspo #dinnerinspiration #eattherainbow #5aday


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This week sees the launch of @earlystartnutrition new Eat In with Early Start cooking videos.

Each month we will be sharing some of our favourite go to recipes. These recipes have received the seal of approval from our Early Start nursery children πŸ‘

Using simple recipes and tasty ingredients we want to encourage more families to cook and eat together!

This month's recipe Masala Frittata with Avocado Salsa is just in time for #MeatFreeMonday
You can check the video out by copying the link below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://youtu.be/lMfWlSfA0do

#Eatinwithearlystart #cooking #kidscook #earlyyears #5aday #recipes #recipeinspo #familyfood#familymealtimes


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These LIME, CHILLI, GINGER & COCONUT BLISS BALLS were inspired by some that I tasted @balance_festival. I’ve tweaked them a bit and added coconut πŸ₯₯ They’re strangely savoury yet sweet with a chilli kick at the end. I think that they’ll be marmite but I’m definitely making them again because the half that loved them .... really loved them. Video recipe coming soon. If you know me and fancy a taster.... let me know and I’ll bring you one xx
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#quickhealthyfamilymeals #blissballs #limeandchilliblissballs #healthysnacks #coconut #5aday #homemade #fiveaday #eatmoreveg #homemadesnacks #dates #veguary
#Yumvegantreats #eatrealfood #cookerylessons #quickrecipe #familyfoodtribe #healthysnacksforkids #healthyfood #familyfood #produceforkids #eattherainbow #easymeals #cleaneating #nourishingfood #stilltasty #quickhealthyfood #deliciousfoods #freshtaste #eatwellfeelwell


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Last week, we had @salcooks in the WMCA to feed us! They had SO MANY vegan options... pretty much 50% of the menu! Thank you for the choice! This was a yummy sweet potato and pinto bean salad. Check them out, making delish food near to Snow Hill Birmingham!
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#vegan #plantpower #plantbased #whatveganseat #vegansofinstagram #instagood #instafood #foodporn #avocadolaura #veganfood #friendsnotfood #vegetarian #plantbaseddiet #veganrecipes #veganfinds #nourish #dairyfree #poweredbyplants #foodinspo #wholefoods #vegansofig #healthy #5aday #accidentallyvegan #vegansnacks


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Meals out can be healthy

#delicious #5aday #greens #yummy #avocado #feedyourbody


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Healthy nutritious lunch πŸ₯— vegetables, mozzarella and low fat seasoning πŸ‘ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyeating #fitspiration #fitgirlsguide #healthylifestyle #5aday #nutrition #fitspo #exercise #fooddiary #motivation #personaltrainer


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Simple and healthy. Mixed veg, brown rice with quinoa seeds and no-bull burger. #healthfood #healthyliving #dinnertime #5aday #animalfriendly #veganoptions #fakemeat #tastyfood #colourfulfood


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Carbonara, with peas, mushrooms, courgettes and pancetta πŸ˜‹πŸ˜‹ #healthy #healthyfood #pasta #carbonara #5aday #eatwell #food #foodporn


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Posh chocolate mousse - contains at least 1 of your #5aday #avocado #banana #chocolatemousse #healthyfood #rawcacao


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Still far too hungover to make real food, so tonight we have mounds of cheese toasties and tomato soup.
Eating in the garden whilst watching the royal wedding (missed it Sat due to being out out in London Town with the girls) I love the new generation of royals, fascinated by them!
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#soup #heinz #tomatosoup #dinner #cheese #toasties #cheesetoastie #homemade #hungover #alfresco #simpledinner #food #passionforfood #whatiate #foodie #foodporn #whaticooked #foodblogger #youarewhatyoueat #5aday #instafood #foodstagram #delicious #foodforfoodies #fooddiary #passionforfoodsince1986


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Some infants & children need a bit more encouragement than others to enjoy eating fruit. Offer a variety of fruits that look inviting and appealing on a plate. Take care to chop them up length ways so as not to cause a choking hazard in infants and preschool children. Fruit is frequently on offer in the supermarkets so offering fruits other than apples and bananas should financially be more viable. Parents often tell me that cost is an obstacle for not offering children fruit so below I have compared a toddler portion of various fruits from a supermarket to some other snack foods
Food Cost per portion
70g grapes πŸ‡ 25p
Kiwi πŸ₯ 15p
Satsuma 🍊 15p
30g Raspberries 26p
Small Banana 🍌 13p
Bag of cheddars 26p
Organix carrot puffs 60p
Goodies fruit & oat bars 60p
15g treat bag chocolate buttons 21p
Plain biscuit such as a rich tea 2p. #heathlyfood #fruit #kidsfood #kidsfoodideas #5aday #vitamins #healthyeating #healthyeatinghabits #whatrdsdo #snacks #healthysnack #toddlersnacks #toddlernutrition


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First juice!!! Apple, orange, pear, cucumber, carrot and broccoli. Tastes nice and that’s my 5 for today. I need it cleaning the damn thing πŸ˜‚πŸ˜‚πŸ˜‚
#juice #newjuicer #healthychoices #5aday #makingchanges #findaway #loveyourself #selflove


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When the drinks almost finished & you start to think, how long can I actually savour this for? 😩. #treitreijuice
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Thank you @x.mrs_baker.x for the support.
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#5aday #fruitjuice #juiceblogger #parentingblogger #healthylifestyle #kidsofinstagram #freshjuice #kidsentrepreneurs #strawberries #homemadejuice #drinkoftheday #parentschoice #healthykids #activekids


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Lush! Beautiful Salmon
#fish
#salad
#5aday
#eveningfood
#goodforyou


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Tonight's #vegandinner roasted red pepper filled with sundried tomato & garlic cous cous, mushrooms, red onion & @sainsburys freefrom garlic & herb alternative to soft cheese .. served with rocket, watercress & beetroot salad and garlic sautΓ©ed spinach .. because #garlicismyfriend πŸ’šπŸŒ±
#vegan #veganuk #vegangirl #veganfood #vegansofig #veganfortheanimals #eatvegan #eatyourveggies #eatplantsnotfriends #eatveggiesnotanimals #dairyfree #vegancheese #roastedpeppers #couscous #spinach #5aday #garlic #veganforlife #eatyourgreens


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Can’t wait to try from @missfitsnutrition vanilla vegan protein πŸ‘ŒπŸ» this was recommended by @nourishingamelia (thank you for the discount code) I ordered it last Wednesday and it’s arrived Saturday and I got the cutie little drinkies bottles.... they have chocolate and vanilla vegan proteins available ❀️ oooooo it’s also only 1 #smartpoint pre 25g serving of powder πŸ‘ŒπŸ»β€οΈ #TheFlexEffect #veganprotein


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We had a big morning playing outside and going to the library so we had to refresh with a nice cold smoothie before nap! Today's green smoothie included baby spinach, banana, strawberry, acai berry frozen puree, leftover yogurt, hemp hearts and almond milk.

#blw #babyledweaning #smoothie #smoothierecipes #smoothietime #babysmoothie #toddlersmoothie #toddlerlife #healthy #5aday #pickyeaters #hiddenveggies #greensmoothie #eatinghealthy #snacktime #healthysnack #whatifeedmykid #whatmytoddlereats #19monthsold #blwadventures #nutrininja #toddlers #healthytoddler #acaiberry


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Today's breakfast: scrambled egg, leftover pumpkin pancakes with cream cheese and watermelon. He also wrapped things up with half a peach stonyfiepd yogurt. He wants yogurt basically every morning now lol! ❀️ #blw #blwbreakfast #blwrecipes #blwideas #babyledweaningbreakfast #babyledweaning #breakfast #babybreakfast #toddlerbreakfast #healthy #healthybreakfast #5aday #pickyeaters #19monthsold monthsold #whatifeedmykid #whatmytoddlereats #blwadventures #blw19months #toddlers #toddlerlife #toddlersofinstagram #healthytoddler #bamboobamboo


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✨ Probs not the most appropriate top but here’s me just eating one of my fave nutritious power food bowls at @allbarone with a bloody Mary on the sideπŸ˜‹πŸ₯‘ #5aday #wellness #registerednutritionist #foodie #yogi


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Steamed broccoli, roasted veg and mushrooms in a creamy sun dried tomato sauce I made by blending up silken tofu. Plus chilli flakes and balsamic vinegar. #vegan #vegetarian #bowlfood #plantpower #plantbased #creamysauce #tofu #organictofu #organicfood #5aday #mediterraneanfood #sundriedtomatoes #roastedveggies #chilliflakes #tofusauce #roast #comfortfood #balsamicvinegar #easydinner #clearspring @clearspringuk


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Hummus, Lettuce, Grated Carrot & Cucumber Wraps, topped with Boiled Eggs & Pepper | AKA fridge contents in a wrap. Prepping lunches for the next few days at work. Does anyone else find themselves incapable of folding tortilla wraps? It's my only weakness πŸ˜‚
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#thepaperbackcafe #paperbackcafe #lunch #healthylunch #tortillawrap #eggs #yolkporn #hummus #london #londondfoodblog #londonfoodie #londoneats #londonlunch #londonvegetarian #foodblog #vegetarian #veggies #5aday #packedlunch #mealprep


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Chocolate and courgette oats with blueberries and @sweetfreedomuk sauce πŸ₯’πŸ« #sneakygreens


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Happy snacking for a Sunny Monday afternoon πŸ’› Raspberry yogurt with mango, kiwi, pineapple & coconut 🌴πŸ₯₯🍍 - basically a pina colada #monday #mondayblues #snacking #fruit #health #healthy #5aday #eatarainbow #tropical #nutrition #nutritionist #fightingfaddiets


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Cooking a 🌈 for dinner. We’re missing a blue vegetable but couldn’t think of one suitable! #cookingarainbow #rainbowdinner #rainbowvegetables #plantpowered #healthyeating #5aday


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Brunch
#fruit
#5aday


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