#5aday

Instagram photos and videos

#5aday#fruit#food#fruitsalad#sinifan#bengaliwedding#taal#pakistaniwedding#indianwedding#specialoccasion#taszcreationz#fruitcarving#cinifaan#watermeloncarving#watermelons#birthday#tabledisplay#walima#fiveaday#princess#cinifan#wedding#mendhi#gift#foodart#fruitdisplay#fruitplatter#centerpiece#healthyeating

Hashtags #5aday for Instagram

Pure breakfast joy! Rhubarb yoghurt with fresh blueberries, almonds and flax seeds. This took seconds to make and minutes to eat the perfect breakfast for a busy morning 😍😍😍
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#breakfastgoals #instabreakfast #healthystart #balancedplate #protein #almonds #blueberries #quickandhealthy #5aday #fruit #yoghurt #fuelyourday


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Breakfast with a side order of strong coffee ☕️ #healthyfood #healthyliving #5aday #weightloss #onit #theendisinsight


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Flying chicken pizza and vegan cheesecake from @jackrabbitwanaka. The flying chicken pizza was topped with basil pesto, shredded roast chicken, fresh spinach, crispy bacon and onion jam which I got on a gluten free base! The roast veggie pizza was also delish and had a nice bit of spice to it! We then shared the vegan passionfruit cheesecake which had a date and cashew nut base and was served with berries and coconut yoghurt. The base was a little different and more soft and chewy than hard and crunchy which was nice and different. Both very yummy! 🍕🍮😋❤️ .
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#whatsonmyplate #paleo #paleolifestyle #paleonz #dinner #pizza #glutenfreepizza #vegancheesecake #theflyingchicken #delicious #fresh #cleaneating #cleaneats #eatingwell #superfoods #foodforfuel #healthy #healthyeats #nutritious #eatarainbow #5aday #wholefoods #grainfree #glutenfree #dairyfree #refinedsugarfree #vegan #wanaka #jackrabbitwanaka


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Sunday selection 🥳#5adaynz


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When you have the good stuff.. next level toast.. @sandyssourdough with @tongolacheese curdy fresh kale, cucumber, beetroot and corriander. Super fresh and super delicious @eatwelltasmania #vegitup #healthybreakfast #5aday


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Today we tested out the @toogoodtogo.uk app, and were happily surprised with our fruit and vegetable catch 🙂🍆🍎🥕🍋 #healthyfood #veg #fruit #leftovers #5aday #papavuilbak


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7月20日(土)

本日の5ADAYは参加者4人での開催となりました。1カウントにもならない開催で非常にピンチではありましたが、チャンスに変えるべく4人でも楽しめるオリジナルプログラムに変更しました。
お陰様で「楽しかった!」「又来たい!」との事で、8月も参加してくれる事になりました😊
一人の女の子は夏休みの自由研究にしたいと、マイスケッチブックを持って来てくれました。お母様も熱心にメモをとっておられて、そう言う切り口もあるのか…。と発見しました💡

次回開催は7月31日(水)13時~です。
森安課長見学の中開催となります。
#イオンフードスタイル川西店
#daidocoro川西店
#daidocoroキッズ川西
#1日5皿の野菜
#1日2個の果物
#5ADAY


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COOKING.... I loved cooking... cooking was my escape from 2 kids under the age of 3.
I'm no chef far from it, But I would love to experiment at meal times, and knowing my little family would have a wholesome meal cooked with love made cooking a pleasure not a chore. I used to cook meals daily or every other day. It was unheard of me to go 3 days without cooking a meal.

Then our life changed. Suddenly I had a million things to do that I didn't need to before. Days when I wouldn't be home, stuck in hospital. Days where i would have one appointment after the other. Days when K would be so unsettled or unwell my whole day would go on comforting her. And suddenly the one thing I lacked was time.

I tried so so desperately to cling onto this one last thing that I had of our old life. The one thing that I could gurantee was that I was feeding my family good nutritious meals. But as the months went on the more I began to realise it just isn't possible anymore. Something had to give. I had to compromise.
So today I #batchcooked for the first time... masala enough for 2 #curries, 1 #veg #pie filling, #pastasauce with hidden veg, chicken thigh fillets cooked with my own bread crumbs and hidden veg #pizzapinwheels. All to freeze. A whole drawer full. Alhamdulilah

And damn do I feel good. Although I had a huge aftermath to clean up.

#batchcooking #freezerfood #senhood #senparenting #mumblogger #muslimmum #muslimblogger #disabledchild #specialneedsmum #specialneedschild #medicalmum #braindamage #dystonia #muslimhomeschool #muslimhome #muslimparent #complexneeds #freshfood #5aday #homecooking #cookfromscratch #complexneeds


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For today’s breakfast, I used the leftover mixture from yesterday’s wraps to make potato stuffed flatbread (aloo paratha) 🥔

Apples and grapes for dessert 🍎

Plate by @bamboo_bamboo.uk 🍽

#mumsofinstagram #babyledweaning #blw #kidsfood #instafood #mumlife #blwinspiration #whatifeedmykid #familyfood #weaning #ellaskitchen #babymeals #babyfoodrecipes #potato #alooparatha #grapes #gourmetbabykitchen #apple #cheese #atta #funbabyfood #flatbread #bambooplates #11monthbabymeals #foodphotography #mamawhocooks #paranta #madewithlove #aloo #5aday


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Tayberry and loganberry (and Hartley’s blackcurrant) jelly.

#homegrown #tayberry #jelly #loganberry #fruit #5aday #healthyliving #summer #saturdaynight #growyourown #lincolnshire


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Been in a little bit of a food rut for the last couple of weeks, then realised today in @lidlgb that I’ve not really been doing my usual summer salads, so time to change!!! 😋😋
#SummerSalad #Fresh #Crispy #Tasty #Simple #Colourful #Raw #5aday


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✳️ T o f u N u g g e t s ✳️
🔹Press your tofu to within an inch of it's life and cube it up.
🔹Mix a little hot water with 1tsp marmite, 1tbsp nooch and chicken seasoning. Poor it into a tupperware box with the tofu. Seal and shake. Leave to marinade for 2-3 hours, overnight if possible. 🔹Preheat your oven to 200°C.
🔹Mix up some egg replacer (I used Orgran egg). Stir in 1tsp smoked paprika, 1tsp garlic granules, 1tsp of oregano and salt and pepper.
🔹Coat the tofu in the egg replacer and then roll in panko breadcrumbs.
🔹Spray a baking tray with fry light and place the coated tofu bites on the tray.
🔹Place in the oven for 20 minutes, flipping it half way through.
🔹Dip in garlic mayo and float to a higher being 🙏
✳️1 syn for nooch, 4.5 per 25g of panko breadcrumbs. ✳️
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#veganfood #vegandinner #instavegan #veganlifestyle #veganrecipes #veganfoodshare #healthyeating #healthylifestyle #weightloss #weightlossjourney #veganmeals #plantbaseddiet #plantbased #vegancomfortfood #savetheplanet #whatveganseat #slimmingworld #swfamily #swmafia #slimmingworldweek #healthyextraA #swvegan #slimmingworldvegan #5aday #swtakeaway #syns #swsyns #swtreats


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WINNER WINNER
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Bagged myself this little lot of goodies in the raffle this week. Should keep me going. The more speed you choose, the more weight you lose!!! *hopefully 🤞
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I'll ignore the fact that coming home with this, James thought I'd won Slimmer of the Week but instead I had to tell him I'd gained! #awks
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#slimmingworld #foodblog #slimmingworldsupport #swuk #food #weightloss #swideas #foodoptimising #onplan #extraeasy #ee #sw #veg #vegetables #raffle #winner #speedfood #5aday #slimmingworldmember #slimmingworldrecipe #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #healthyeating #healthy #weightlossjourney #slimmingworldblogger #swamylou #betruebeyou


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Cheeky daiquiri on a Saturday night #strawberrydaiquiri #cocktails #family #5aday #pissedasafart #marvellous


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Fantastic book has loads of great photos and recipes . #vegetarianrecipes #vegetables#5aday #sabrinaghayour#tasty#good-food#


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Dinner: Grilled veg (cauliflower, garlic, potatoes, carrots, courgette) with humus and Cheddar cheese. Just take a whole cauliflower, sprinkle with oil and Indian spices and bake on 150°C for about 90mins, add the other veg depending on their cooking time around the cauliflower, I love grilled garlic, sooooo good! #dinner #homemade #homemadecooking #dinnerideas #freshfood #veggierecipes #veggies #cauliflower #bakedcauliflower #vegetarian #foodlove #foodporn #5aday #nom #easyprep


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