#60kgcurl

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Penultimate heavy lifting week.
No Jimma tho, so I listened to a bit of Steppenwolf as a warm up to get me in the mood for the 60's, along with 40reps of 15kg.
2 sets of 4 heavy reps, and then 3rd and 4th light 20kg, 10rep sets.
Next week 70's.
PS. Mum, I wore my lifting shoes this week. No overpronation😉
#fitspo #lifting #bodybuilding #gymlife
#natty #razorstormclothing
#gunshow #newageperformance #fitnessmotivation #beastmode
#followforfollowback #gymmotivation #transformation #punisher #physique #healthy #instadaily #gym #training #ISYMFS #swole #happy #THUCTAU #60kgdumbbell #60kgcurl


7

I made an achievement today, one that was unexpected but sought for, I managed a 60kg spider curl, honestly I'm proud of the dedication I've put in, alot of hard work has been made and although it may not sound much I'm grateful for what I have achieved and for the support I've been given from many outstanding people these past two years, cheers

#BICEPDAY #60kgcurl #doneit #iwill

P.s. the face ain't being shown 😂😂


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