You know whats getting to me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the paaaants excuses we give for not getting our 'ish together when it comes to health and wellness!! (Trust me, I use EVERY excuse under the sun)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tell ourselves we’ll start Monday, or even next year. We tell ourselves we don’t have time because Xmas is coming up ya know? We tell ourselves we can’t afford it right now, in other news its not OUR PRIORITY⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ But guess what?! YOU’VE BEEN SAYING THAT FOR MONTHS. Those EXCUSES are not helping you one bit, tell me, those goals you set Jan 1st this year, you there yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s literally THE BEST MONTH to start a nutrition and fitness program. Know why? THEY ARE ON SAAAAALE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ plus.. New Years resolutions are hella overrated and there’s no day like today 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ What resolutions did you have for 2018 you want to TICK rather than REGRET this year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t know where to start drop an emoji in the comments and I’ll DM you some ideas!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#fitfamuk#vegangirlfitness#fitnessmotivation#fitmom#fitfam#fitnessjourney#fitvegan#ukvegan#ldnvegan#nogymneeded#homeworkout#onlinebootcamp#nogymnoproblem#nogymnoexcuses#fititin#fititinwhereyoucan#6amclub#resolution#2018#heretohelp#imyourcoach
Monday morning: I don't have an issue getting up... the problem is getting myself off my mat.
So much love for split variation of downward dog, I just want to hang here all day 💗💗💗 Started my practice with 15 minutes of pranayama to calm and focus.....taking a mudra with the hands pressing into the hips, it is so fascinating to feel just how much the body moves when you breathe.