#6packfitness

Instagram photos and videos

#6packfitness#fitness#instafit#fitfam#fitnessmotivation#lifestyle#workout#gym#fit#6pack#muscle#GallonGear#absworkout#mealprep#bodybuilding#abs#fitnotskinny#redcon1#fitspiration#trainhard#redcontieroperator#weareredcon1#higheststateofreadiness#shredded#crushinggoals#fitgram#igfit#fitspro#igfitspro#cleaneating

Hashtags #6packfitness for Instagram

BASIC TRAINING PROGRAM 💪Plank Jack 🏆- great cardio that strengthnes your core / To idealne #cwiczenie jeżeli zależy Ci na wzmocnieniu mięśni core i wypracowaniu jeszcze lepszej stabilizacji ciała. #cardio wychodzi też całkiem całkiem, a i brzuch dostaje za swoje ;) Ustawiamy się w pozycji do #plank ale trochę wyższej pamiętając, aby ramiona znajdowały się nad dłońmi. Ciało napięte jak w planku i #stopy złączone. W tej pozycji wykonujemy ruch jak przy #jumpingjacks / pajacykach, rozłączając i złączając nogi.

#planks #gymwork #gymtime #absworkout #coreworkout #abs #brzuch #kaloryfer #6pak #brzuszki #6pack #6packfitness #coretraining #strength #jumpingjack #pajacyk #hard #instafit #fitnesspolska


0

Well isn't that the truth. Every relationship is a 2 way street. Scales tip anything over 60/40 it becomes toxic and sure as hell ain't worth your time. Do you boo boo. ~
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#zerofucksgiven #shredded #ripped #bodybuilding #aesthetics #gainz #whateverittakes  #instafit #muscle #athlete #aesthetic #fitspo #krisgethin #fitness #battleborn  #striveforgreatness #fitfam #beastmode #physique #mensphysique #6packfitness #gym #workout #hardwork #swoleoclock #loveit  #trainhard #strengthwilllovercomelimitationseverytime #reno


8

Gym round ✌️ for cardio. No brakes on this train! @redcon1 has me feeling some type of way with all this energy from Total War!

Always representing the BEST!

What is your fitness goals? Let me help you get a stack to get you on the right path to achieve what you've been longing for!

@gallongear @6packbags @redcon1tieroperators 💰SAVE MONEY WITH CODES IN MY BIO💰

#redcontieroperator #weareredcon1 #higheststateofreadiness #fitnotskinny #weightloss #GallonGear #6packfitness #redcon1 #crushinggoals #fitfam #fitgram #fitness #igfit #instafit #lifestyle #trainhard #fitspro #igfitspro #fitspiration #fitnessmotivation #itsalifestyle #dedication #inspire #loseweight


2

Lunch with my boy. He promised to be supportive 🤪😠😭😂. #6packfitness #6packmeals #resistingtemptations 👍🏼💪🏼My lunch was in my purse🤗😂


1

▪️ نحوه صحیح گرفتن دست ها در حرکت جلوبازو هالتر EZ روی میز لاری
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▪️مليكا قندهاري
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▫️كارشناس تربيت بدني
.
▪️مربي رسمي فدراسيون پرورش اندام .
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▫️ارائه ي برنامه ي تمريني و غذايي
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▪️ارتباط از طريق دايركت


2

😲seriously what the what?! When you put your heart and soul into something eventually it will show. I've stayed consistent since January, minus life happenings, I've done my cardio, squats and matched my eating to my goals! Now look! But don't worry, I'm not stopping here, this is only the tip of the iceberg. ⬅️Jan 2018 ➡️today
Help along the way consisted of:
My coach @getfitcrw

@redcon1 code T10KRISTINAH
Halo
RPG
Silencer
MRE LITE
Ration

Hydration:
@gallongear code KRISTINAH
Meals bag:
@6packfitness code KRISFITNESS

#redcontieroperator #weareredcon1 #higheststateofreadiness #fitnotskinny #weightloss #GallonGear #6packfitness #redcon1 #crushinggoals #fitfam #fitgram #fitness #igfit #instafit #lifestyle #trainhard #fitspro #igfitspro #fitspiration #fitnessmotivation #itsalifestyle #dedication #inspire #loseweight


14

New @6packbags Cubes are now in stock! Traveling and staying on your diet doesn't get much easier than this! #6packfitness #travel #3meals #convenience #diet #nutrition #train #lifestyle #fitness #motivation #bodybuilding #gym #muscle #weightloss #transformation #newenglandnutrition


0

Sometimes setting a date is the best way ro reach your fitness goals, September 22 is that date!! OCB The MAINE EVENT is a great place to compete for your first time or your 50th time and possibly winning a pro card and then compete next April at the Pine tree state competition and possibly win $1000 the Hammer and be on next years poster. YOU GOT THIS!! #ironessential #rektpreworkout #naturalbodybuilding # ocbmaineevent #ocbpinetreestate #gallongear #sixpackfitness #6packfitness


1

Still recovering and haven’t set foot in the gym. Diet is on point and being a few days off I’m CRAVING getting back into the temple and getting back to work. Can’t rush the process tho. At the end of the day just got to stay active. Woke up at 4:30 this morning to get a little LISS cardio in on the bike for 25 minutes and shed some cals. The last 5 minutes I did alternating 30sec sprints and 30sec steady to finish off the workout leaving everything I had out there. Feels great to wake up work out and start the day with energy. Drag yourself out of bed and go be active 😈
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#fit #fitfam #healthynutrition #healthylifestyle #healthyeating #fastedcardio #cycling #cardiobike #abs #physique #shredded #myshreddedlifestyle #arms #gains #muscle #fatloss #weights #personaltrainer #bodyscience #fitnessjourney #fitnessmodel #ifbbphysique #6packfitness #fatburn


1

Rome wasn't built in one day. Neither was i. By no means reached my goals. Always chasing. As I mentioned in an earlier post this week is going to be light for me with a light pec tear so recovering from that.
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Another challenge if this week is going to be traveling and socializing going out Thursday through Sunday on a company retreat. Keeping a solid diet can be SO difficult to do and you may just feel like giving in and giving up but stay strong. Stick with me this weekend and we’re going to follow how in tackling this challenge and making sure to stay semi healthy while being flexible and enjoying time with friends. I’ll post my daily logs of food w the macro breakdowns of everything I ate so you can learn. But at the end of the day, don’t let your plan or health stuff interfere with living your life and having fun. You will reach your goals with consistency and focus so a weekend getaway or binge eat here or there will not kill your progress. Stay flexible. Have fun 💪🏽
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#fitdude #healthydrinking #flexibledieting #fitness #fitnessmodel #fitmale #6packfitness #bodyscience #fitnessjourney #healthynutrition #health #vacationdiet #leandiet #hotelfood #healthyeating #healthyhabits #eatingchallenge #healthchallenge #gains #losefat #physiquebuilder #bodybuilder #abs #workout #keepinggains #creatine #supplements #bcaa #greentea #fatburner


4

Diet is key 🏆🗝️


6

Got a new meal prep bag for the longer days . There are a lot of bad reviews about the old 6pack bags but I took my chance with the innovator 300 anyway. And I am not disappointed with the updated version. Until now it withstood a year of heavy usage. Both the bag and the ice packs survived this and that is why my upgraded is a innovator 500. 6 pack fitness innovator 300/500 . #6packbags #6packfitness #innovator300 #innovator500 #mealprep #healtylifestyle #healthyfood #gohardorgohome #gymlife #gym #gymmotivation #weightlossjourney #fitness


0

▪️اجراي صحيح حركت #پرس_سرشانه_هالتر_از_جلو_ايستاده
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▪️مليكا قندهاري
.
▫️كارشناس تربيت بدني
.
▪️مربي رسمي فدراسيون پرورش اندام .
.
▫️ارائه ي برنامه ي تمريني و غذايي
.
▪️ارتباط از طريق دايركت


8

Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as MOTIVATION.

Get up, do something! What are you waiting on? 🔴Fueled by @redcon1 code T10KRISTINAH saves 💰 💦Hydrated by @gallongear code KRISTINAH gets you your own gallon for 15% OFF 🎒Fed by @6packbags code KRISFITNESS gives you an opportunity to save on your first bag!

#redcontieroperator #weareredcon1 #higheststateofreadiness #fitnotskinny #weightloss #GallonGear #6packfitness #redcon1 #makingprogress #crushinggoals #fitfam #fitgram #fitness #igfit #instafit #lifestyle #trainhard #girlswholift #cleaneating #fitspro #igfitspro #fitspiration #fitnessmotivation #itsalifestyle #dedication #inspire #loseweight


1

วันที่6 วันนี้ดูยากจัง แต่ผ่านไปได้ สู้โว้ย #6packfitness


0

Those who don't understand the lifestyle think just working out allows them to lose weight. The evil bitch on the inside laughs... Big things happen when you get rid of the shit and eat what your body needs. I've made a HUGE transformation, it didn't just come from hours in the gym but what I bring to the table.

#youarewhatyoueat #eatclean #eat #gymrat #mealprep #cleaneating #transformation #weightloss #weightlossjourney #redcon1tieroperator #GallonGear #6packfitness


2

Meal prep game...not as nearly daunting of a task as you may think! Comment below 👇🏾 or DM for questions... Have a beautiful Monday!!! -
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#motivationmonday #meals #mealprep #motivation #fitfam #fitnessfood #fitnessfuel #fitnessmotivation #leanbysean #lifestyle #exercise #nutrition #ohmyspice #sirachalime #breakfastvibes #fitspo #6packfitness #mealbag


1

Pra começar a semana, treino de pernas e ABS... e aquele conferes no shape, pra inspirar a focar na dieta ainda mais!🤘🏼
Seguimos na busca do #6pack! 💪🏼😂
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Boa segunda! 😎
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#corridaoremédiodavida #dieta #dietavaleapena #6packcomingsoon #6packfitness #mrolympia #muscle #fitness #wellness #running #cardioworkout #workout #brasilpace


27

A lil core finisher after a long upper body workout




1️⃣ Full Plank: 1 minute
2️⃣ Elbow Plank: 30 seconds
3️⃣ Side Plank: 30 seconds (each side)
4️⃣ 1 Leg Elbow Plank: 30 seconds (each leg)
5️⃣ Full Plank: 30 seconds
6️⃣ Elbow Plank: 1 minute

If you do the math right that’s 5 minutes total




Try this out❗️
No rest between transitions❗️


#coreworkout #plankchallenge #asthetic #6packfitness #fitnessjourney #fitathletes #earlymorninggrind #challengeyourbody #buildyourbody #challengeyourmindandbody


6

I haven’t posted in a while because I have been so busy! But I’m back at it again with day 1 of the exclusive test group! I can’t wait to see what’s in store for me at 8 weeks!! 3:45am workout done ✅ meal prepped ✅ time to work a stupid busy shift ✅ #teambeachbody #liift4 #fitmom #fitness #fitwomen #cleaneating #beachbody #mealprep #workhard #momlife #6packfitness


2

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs , and the voice inside you that yells “ CAN’T,” but you don’t listen. You just push harder. And then you hear the voice whisper “CAN.” And you discover that the person you thought you were is not match for the one you really are.” #girlssupportgirls #absworkout #6packfitness #gymlifestyle #gymmotivation #gym #nevergiveup #photosinbetween #nike #fitnessmodel #dietplan #absmakeupgiveaway


5

30 minutes - 11 meals. Meal prep doesn’t have to take hours and hours of your time. I keep it reeeaaaalllly simple because I would rather spend my time with the people I love than over a hot stove. These meals will last me four days and then I will cook again. And I use these amazing leak proof containers from @6packbags to store all of my food so I can throw my meals in my 6 Pack Cooler in the morning and GO! #ad #sponsored #6packbags #sixpackbags #6packfitness #sixpackfitness #mealprep #healthymeals #fitlife #travelfit #majorweightloss #100lbslost #100lbsdown #personaltrainer #nutritioncoach #virtualtraining #healthymom #allthechicken #blackwidowbites #bodiesbyburgoon


6

Who’s spent Sunday food prepping!? I love to prep a lot of proteins and rice/carbs on weekends so I can throw together little meals each night for each day. I work a really tedious job and it’s tough to find time to take a little break but here’s the breakdown of what I’d eat in a day for lean mass building!
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(6:30am) black coffee
(7:30am) breakfast of 6 egg whites and 2 whole eggs with 2 small sausages
(10am) snack 1 - Kirkland protein bar and an apple for natural sugar energy and lower carb protein source
(Noon) first lunch - 3/4 cup wild rice 150g flank steak and lil veggie action today is zucchini and broccoli slaw
(2:30pm) second lunch bed of arugula with oven roasted halibut and roasted potatoes
(4:00) pre workout snack - pro bar protein bar (has a higher carb content so I can power through my lift)
- pre workout 30 mins before lift
- bcaas during lift - 2 scoops syntha 6 and dextrose immediately after lift
(8pm) some sort of salad and veggies with a protein like chicken or ground turkey to get me through the night!
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That’s a pretty typical day for me! You might think that’s a lot but it’s about portion control and strategically keeping nutrients in your body to allow it to constantly be feeding and growing without overwhelming yourself leaving you bloated and tired.
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Let me know what you think and what you do! Always down to answer questions or help assist! Dm me! 😛
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#foodprep #mealprep #gains #health #healthyeating #foodporn #sundaymealprep #fitnessfood #fitnessdishes #nutrition #nutrient #protein #veggies #6packfitness #6packfitnessbag #portions #shred #abs #fitmencook #bodyscience #fitmem #naturalaesthetic #physique #fitnessmodel #fitnessjourney #gymlife


1

Sunday Post Gym Self Improvement 💪🏼📚💰 #owntheday


3

That feeling when you buy something totally worth it 🙊 #6PackFitness #MealPrep


0

▪️افرادی که کم خوابی دارند دچار اضافه وزن می شوند
متاسفانه باورهای غلطی در جامعه وجود دارد که حتی خیلی افراد آن را برای یکدیگر تجویز می کنند. یکی از این باورها این است که اگر میخواهی لاغر شوی کمتر بخواب. البته این موضوع را بر اساس این تفکر که در حالت خواب انرژی کمتری مصرف می شود بیان می کنند و اگر انسان بیشتر بیدار باشد انرژی بیشتری مصرف می کند و در نهایت کاهش وزن بیشتری را تجربه می کند. اما فراموش نکنید:

کم خوابی باعث افزایش سطح هورمون گرلین می شود. این هورمون محرک اشتها است و باعث بیشتر غذا خوردن و در نتیجه افزایش وزن می شود.
بنابراین مطمئن شوید که به اندازه ی کافی می خوابید زیرا وزنتان به آن بستگی دارد. .
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.
▪️مليكا قندهاري
.
▫️كارشناس تربيت بدني
.
▪️مربي رسمي فدراسيون پرورش اندام .
.
▫️ارائه ي برنامه ي تمريني و غذايي
.
▪️ارتباط از طريق دايركت


10

I hear people saying oh I can’t stay on track bec the goodies at work or I say “yes” when coworkers ask me to order out... I heard was #excuses and wats your spending money 💵 when you could be saving! *
Thanks to my @6packbags (@fitbyfaith got me into this Renee tote after watching her IG story 😽) I got it with discount 🤗 NO I’m not saying you have to spend $100 on a bag to stay on track use a grocery bag or I have a cute flamingo one from @target in the See Spot Save (or in my case Spot watching spending wayyy to much 🙄)
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But for me I prep my meals for work b bring some ice packs so I have less of a chance ordering out n when I see yummy 😋 snacks at work I think 🤔 what’s more important #bikiniprep n that bikini 👙 I’ll wear on stage or the happiness for a moment in time... in other people’s cases ear the snack then spend EXTRA time at the gym/ cardio trying to get rid of it...
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It’s about thinking what your goals are and what’s going to help you get there... whether it’s a bag, #mealprep and/ or your support system... is the people helping you towards your #goals or laughing 😂/ sabotaging you— another drink 🍹 friend Cheesecake Factory for a snack???


2

To learn to shine and not expect any sparkle in return is a hard task to do. A lot of times, and I’m preaching to myself as well, we except a lot out of people. We may see so much potential in someone that they may not even yet see, so naturally we except them to reach those expectations. My brain can not wrap around the thought of people settling and not constantly seeking and reaching out for more. So when I see people being complacent I have to remind myself... You can’t make dreams come true for someone else. You can’t expect growth out of someone that they may have no intentions of growing in. We must learn to only expect from God, we pray for others but expect nothing out of them. Unfortunately people will constantly let people down and leave you feeling hopeless but OUR GOD will constantly show up, bring you to the next level, not only exceed expectations but go above abundantly and beyond, and he will open doors that no man can shut. Moral of the story is to stop expecting out of human what only our Father in Heaven can provide for us. We shine because of what he’s done for us♥️



#instafit #instafitness #instafitfam #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitnessfun #workoutmotivation #workoutflow #npcbikini #healthylifestyle #juiceplus #faithandfitness #christainfitness #6packabs #6packfitness #bodybuilding #bodybuildingmotivation #progresspic #faithfullyfit #sweatlife #quads #proverbs31woman #spiritualfitness


11

When the best support comes from home 🏆 It makes a huge difference when you have someone to share the same goal with. This man pushes me to do the best I can, drives me to achieving bigger things, and loves me through and through. He is my greatest blessing and I'm proud to call him mine! 💍

#soontobemrs #fitfam #teamwork #fitness #motivation #couplegoals #powercouple #redcon1tieroperator #GallonGear #6packfitness #happycouple #wegotthis #standingstrong


1

Good way to target #lowerabs with resistance.


6

Daniel Craig on the beach in Italy 🇮🇹 #007 #jamesbond #hunk #workitgirl #6packfitness #tighttrunks


0

My inside's out, my left is right
My upside's down, my black is white
I hold my breath, and close my eyes
And wait for dawn, but there's no light

I'm a call without an answer
I'm a shadow in the dark
Trying to put it back together
As I watch it fall apart
<_______________________<
#zerofucksgiven #shredded #ripped #bodybuilding #aesthetics #gainz #whateverittakes  #instafit #muscle #athlete #aesthetic #fitspo #krisgethin #fitness #battleborn  #striveforgreatness #fitfam #beastmode #physique #mensphysique #6packfitness #gym #workout #hardwork #swoleoclock #loveit  #trainhard #strengthwilllovercomelimitationseverytime #reno


2

I'm just a mama who's doing my best. I'm giving my baby my all and all I hope is that everyday he knows that he is the greatest thing to ever happen to me. 👁️peep his shirt👁️

#fitmama #babybear #weightlossjourney #stronglikemama #givingmyall #fightforwhatsright #redcon1 #redcon1tieroperator #GallonGear #6packfitness #doingmybest


3

▪️اجراي صحيح حركت #زيرشكم_خلباني .
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▫️دقت بفرماييد براي اجراي اين حركت از تاب دادن بدن خودداري فرماييد و حركت را با كنترل كامل انجام دهيد...
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▪️مليكا قندهاري
.
▫️كارشناس تربيت بدني
.
▪️مربي رسمي فدراسيون پرورش اندام .
.
▫️ارائه ي برنامه ي تمريني و غذايي
.
▪️ارتباط از طريق دايركت


7

New Core Challenge!!!! “Hanging L-Sits into Muscle Up “


2

We’re capable of all things we believe we are.


8

The difference between wanting it and achieving it is DISCIPLINE.

After check-in with my coach yesterday I feel fueled and ready to attack these goals. Been in a slump lately but energized with the fact I'm actually progressing.. steadily.. .
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Don't forget your girl is backed by some pretty awesome companies ⬇️
🔴@redcon1 T10KRISTINAH 🎒@6packbags KRISFITNESS
💦@gallongear KRISTINAH

#redcontieroperator #weareredcon1 #higheststateofreadiness #fitnotskinny #healthyandhappy #GallonGear #6packfitness #redcon1 #makingprogress #crushinggoals #healthylifestyle #fitfam #fitgram #fitness #igfit #instafit #lifestyle #trainhard #girlswholift #mamaswholift #cleaneating #fitspro #igfitspro #fitspiration #fitnessmotivation #gymsmart #goldsgym #itsalifestyle #dedication #fitnessmama


0

▪️در تشريح اناتومي عضلات ران در برش افقي (مقطع عرضي) ران پاي چپ شماست به خوبي ملاحظه مي فرماييد كه
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عضلات جمع كننده ي ميان دو ران (اداكتورها)فضاي زيادي را از حجم ران
شما اشغال كرده اند،
عضلاتي كه راحت با ورزش قوي شده،
و
با تغيير حجم، به ويژه در بانوان گرامي
باعث فرم دهي بهتر و پيشگيري از شل شدن ران شما خواهد شد...
. ▫️اكثر حركات ويژه ي پا كه با گشودن پاها اندكي بيش از عرض شانه اجرا مي شوند به قدر كافي اين عضلات را تقويت خواهند نمود... ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
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▪️مليكا قندهاري
.
▫️كارشناس تربيت بدني
.
▪️مربي رسمي فدراسيون پرورش اندام .
.
▫️ارائه ي برنامه ي تمريني و غذايي
.
▪️ارتباط از طريق دايركت


2

Keep food cool😎 and within reach with #6packfitness #mealbags JULY special at @nitro_nutrition -JHB - Stores in Sandton, Benoni and Boksburg. #proudtoprep #leadthepack #travelfit #aspiretoinspire #mybag


1

Get your asses down to @nitro_nutrition ASAP!!! #6packfitness #6packfitnessbag #nitronutrition


0