What can we teach you? You have to learn how to do YOU and that is scary sometimes. Nobody likes to admit they have a problem or weakness. But it is COMPLETELY necessary and ok to do so. You can't fix it if you don't face it. One of the things we are going to teach you in A Rising Tide 21 Day Fix Group - Beginners and Pros group is how to do a little at a time so you can make lasting change. .
What's my struggle? My challenge? I am a stress eater. I procrastinate and eat instead. I love to cook, its a great excuse. I eat things I shouldn't when I am BORED. So how do we fix that? .
If it is IN the house, you bet I am going to EAT IT. IT is SO challenging to say no but once we recognize our triggers, we can conquer them. I can't be trusted with salty or sweet snacks. So I don't buy them. I don't keep them in the house. .
If you've got a partner who does, and who isn't on this program with you, don't worry, that just means you're going to learn to be stronger on your own. This is about you, right? Not them. But you can do your best to prepare for success. and we will show you how. Pantry and Kitchen clean out is part of our first week and that starts next week. Ready to jump in and join us? Inbox me for info, we want YOU in our group. Don't be scared, we've got you covered.