#80dayobsession

Instagram photos and videos

#80dayobsession#beachbody#fitmom#fitness#beachbodycoach#weightlossjourney#fitnessjourney#shakeology#weightloss#liift4#momlife#healthylifestyle#fitnessmotivation#21dayfix#obsessed#fitspiration#noexcuses#confidence#mealprepsunday#fitlife#motivation#cardioflow#fitspo#coachlife#workout#goals#weightlosstransformation

Hashtags #80dayobsession for Instagram

Healthy doesn’t necessarily mean boring! Thanks @markthemissinglink ! #cleaneating #80dayobsession #beachbody #fitness #teachersgetschooled


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Did this fun little workout this morning since I overslept & has to work early today, I was sad I left my Fitbit at home but it was a nice morning sweat sesh 😁


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My meal prep game has taken a back seat over the last few weeks, so we’re easing back into it today with a twist on one of my favorite recipes from @80dayobsession.
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I am so ready to get back on a schedule, even in the summertime. Meal planning has helped me save money on groceries, eliminate food waste, and support fitness goals all at the same time.
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If you’ve been watching me on my stories or here and you’re even the least bit curious, it’s not too late! My challenge starts tomorrow, but that doesn’t mean I’ll leave you behind. DM me for the details.
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#mealprepsunday #sundayfunday #chicagofood #chicagoeats #80dayobsession #autumncalabrese #teamac #whatiliift4 #liift4 #teachersonbreak #teachersofinstagram #iteachtoo #healthyeating #chicagofitness #fitspo #fixate #fitfoodie #fitteacher #sysof #yogisofinstagram #getobsessedwithtoday #spiritualgangster


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It’s less than 4 week until FOOTBALL!! I always count the weeks during off season and am so excited that due to the freedom of my job, I get to go to the Cowboys training camp and Preseason games! It also means fall is right around the corner!! 🍁🍂🏈


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These shorts fit me perfectly 3 months ago. Seeeeyaaaalater inches! ✌🏻#byefelicia #80dayobsession


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YESTERDAY WAS BOOTY DAY! Finished Phase 1 of booty of #80dayobsession, hows it looking?!!! .
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Today I needed rest. My side hustles are SO BUSY and I have been busting my ass (literally!) and needed some rest. But after I showered I caught a glimpse of that booty and thought “DAMN!!”. Booty day is HARD but it is so worth it! .
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The new challenge group starts TOMORROW. 4 days a week, 30-40 mins workouts. Do this for you! You can join the challenge group and join me for #80dayobsession! But get your ass in gear, pun intended, and start seeing changes! Join a support group who works it WITH you and encourages you and changes with you! #weightlossjourney #bootyfordays #autumncalabrese #bootyday #whyismyroomsomessy #curvyfit #girlswholift #fitnesscoach #fitgirls #fitnessmotivation #getmotivated #getoffthetreadmill #athomeworkout #beachbody #myasslooksamazing #workingmyassoff


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Couldn't have found a more fitting page in my adult coloring book to describe what I have accomplished over the last month. At first glance, the second photo may only look like a smaller waist, the beginning of more defined abs, slightly more lifted booty, and better posture... but it is so much more than that. It is new found self confidence, health, control over what goes into my body, self discipline, and overall happiness. Thank you to my wonderful coach for being there for me and encouraging me along the way. I am only 26 days into this journey and have already accomplished many more goals than I ever would have imagined were possible prior to starting this program.
Never in a million years would I have posted this photo if it weren't for the confidence this journey has given me. Be proud, be loud, and don't let anyone tell you not to.

Please don't hesitate to send me a message if you have any questions about my journey or if you want to learn more about how you can do something similar for yourself!
#loveyourself #selfrespect #80dayobsession #obsessed #getobsessed #teambeachbody #newcoach #eatwhatyouneednotwhatyouwant


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Sunday’s should have a pause button ⏸️ .
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I absolutely love spending them out on the lake with my little family! Today Kennedy was starting to swim back and forth between Trevor and I!! .
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I feel lost not having a weekly obsession video to watch to prepare me for the week! I’ll be taking this week to do random workouts before starting Hammer and Chisel next week! .
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#momof2 #lifewithgirls #sahmom #avllife #mountainmamas #appstategrad #summershapeupchallenge #ilovefoodtoomuch #lakeliving #lakedouglas #westernnc #becausegoals #kennedyanne #harpergrace #seibertpartyof4 #doitforthefood #huskydogmom #postpartumbod #4monthspostpartum #toddlerproblems #80dayobsession #hammerandchisel #feb2016baby #feb2018baby


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On the eve before I move on to LIIFT4, I need to share about my 80 Day Obsession journey. I did not finish the last 4 weeks of the program like I started or planned on finishing but life happens. I was still beyond successful in this program and my results physically and mentally are leaps and bounds from where I started. I AM DOWN 17.4 LBS and 15.5 INCHES OVERALL 😱🙌🏼🔥💃🏻💪🏼 I can’t believe my transformation. I worked my ass off in this program and I can’t wait to do another round in the future and kill it even more!! I am very excited to start LIIFT but Autumn, you will always have a place in my heart. This program changed my life in more ways than one. Thank you and my awesome coach for helping me to push play every day, give it my all in my workouts, and complete a program I never thought I would in a million years. Cheers to a happier, healthier me!! 🍻 @autumncalabrese @fitnerdmichele #80dayobsession #teamac #teamnopineapples #noexcuses #fitlife #fitmom #day80


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〰️ DAY 62 OF 80 〰️
“You don’t find yourself, you create yourself”. I’m choosing to create the strongest version of me possible. Especially this booty, which is currently beyond sore so I’ll be here foam rolling it for the rest of the night 😂🍑
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#80dayobsession #fitnessgoals #fitness #fitnessjourney #fitnessmotivation #bootyworkout #booty #foamroller


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It's been cloudy all day, so I've been a lazy bun. Mama is working out. I'm just supervising as she's using her heavier weights. So far she hasn't dropped dem. Keep up your good hard work as it's a work in progress forever!! Train, don't complain!!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperwotkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #julychallenge #fitfam #80dayobsession #Sunday


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This picture was taken right after finishing my cardio core workout. No sucking in, and no makeup, yet there’s a genuine smile on my face, cause even though I’m only 10 days into my 80 day program, I feel great and can already see progress 💪🏼💪🏼💪🏼 (ignore my leopard print shorts, I got them sophomore year) @beachbody @autumncalabrese #80dayobsession #BOD


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I had a goal to finish #80dayobsession this week. 😳

To achieve it, I had to make some sacrifices. 🙄 *Fight through super sore muscles ✔️ *Double workouts at least
2️⃣✖️ ✔️ *Workout & Nutrition Discipline ✔️ *Proper Recovery ✔️ *Adjust All As Necessary ✔️ It took every bit of all of the above👆🏻 .... but GOAL ACHIEVED!!! MISSION ACCOMPLISHED!! I DID IT!

8️⃣0️⃣ Workouts ... still can’t believe it. 🙀

So many damn bumps in the road and detours 🚧 these past two years...to finally be in a place that I can overcome the physical blockades & find my way, my whole way, once again on this journey. 🤨

I feel strong 💪🏻, proud, accomplished & ready to tackle 🥊 the next goals on my list! 📝 Rewarded myself to some new cross training shoes 👟 , some new workout gear 👚👖& an extra nice pedicure/manicure👣💅🏻. New goals await & as the saying goes “There’s no time like the present” so...
*New Cross Training Program starts tomorrow-4 days, 30/40 minutes, HIIT & Lift! 💪🏻
*Continue kick 🍑 quality 🏃‍♀️ sessions towards awesome fall
race goals! 🍁🏅 What’s on tap for you? 🤔
Do your goals 👉🏻 you in the direction to achieve them & what lies beyond them?

#fitmom #runnermom #boymom #scoutmom #dreamchaser #goalcatcher #ibelieveinme #doyoubelieveinyou #LIIFT4


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I decided to do tomorrow’s workout today since I’m going to dinner with friends after work and know I won’t get my workout in.
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I got really nauseous during the last round so I stopped and showered. Even though I felt too bad to continue I was feeling guilty for not finishing so after laying down for about an hour I went back in there and finished the workout in my pjs!
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Apparently too much water during a workout can make you nauseous! I think I had 3 bottles in under an hour. I need my ceiling fan installed!
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#2fightforfit #obsessedwithtoday #totalbodycore #weightlifting #weighttraining #liftheavy #goals #workoutbuddy #fitness #noexcuses #motivated #sundayworkout #stayingontrackthisweek #80dayobsession #80do #toomuchwater


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I used to work at a gym back in my #ucla days and sometimes I would have to monitor the weight room. This meant I had to spot guys twice my size and remind people to clean up their sweat off the bench. And I always was the only girl in the room and felt totally out of place. That was 20 years ago and I never imagined I would love to lift weights like I do now. I have become so confident around weights & lifting heavy because I have done so many programs that incorporated weight training. Because of this, I am not only #empowered, but my body is strong and I am flipping confident as heck about how I have transformed my body. I’m starting a program tomorrow with a small group of fierce women and I couldn’t be more excited about it! It’s not too late to join us and work out hard four times a week and get stronger and happier! .
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#goalcrusher #timetoshine #determinedmomma #fitgirlforlife #greenjuicelover #momonamission #accountabilityiskey #thereisasolution #obsessedwithmyhealth #thyroid #hashimotos #iwillovercome #fuckcancer #timednutrition #intenseworkout #twinmom #momoftwins #bekind #80dayobsession #getresults #liift4


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Run with the dog + band work + heavy lifting for a good Sunday workout. .
I love how I feel when I kick my workout's booty! .
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#fit #fitspo #fitness #80dayobsession #phase3 #fitgirl #workout #fitlife #t1d #typeone #typeonediabetes #dexcom #pumplife #insulinaddict #girlsthatlift #girlsthatsquat #morningworkout #sweatsesh #bloodsugar #t1dlookslikeme #growth #fatlossjourney


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Yes, yes, yes! 🙌😭😭😍😍🖤✨ ▶️ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝️
#awholedifferentperson #autumnnation
#beachbody #BOD #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #sweatitout #transformation #teamfit #weightlosstransformation #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach #cleanfood #healthy #workinprogress #fitfam #fattofit


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Fit is a journey, not a destination! I may have completed my program yesterday, but that doesn't mean today is a free for all!! I had this delicious and guilt free pizza for dinner and stayed on point with my nutrition all day!! #healthylifestyle


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Folks either love Cardio Flow, from 80 Day Obsession, or they absolutely hate it. Seems like there is no inbetween at all, lol.
Personally, I love it! I try and work it into my weeks more often than not. It’s different, it’s awesome, and I love it.
My friend @arandallauthor started 80DO this week and did cardio flow today, so I decided to do it too in solidarity. The rest of the house was sound asleep, so I had no interruptions.❤️ I’ll probably join in for Booty day too 🍑🔥
#80dayobsession #obsessed #cardioflow #damngorillas #iloveinchworms #fitmom #getafterit #wantitworkforit #progressnotperfection #chasingresults


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Trying to find a little motivation in this pre-workout! 💪🏻 Cardio Core for the win! ✔️ #day3 #round2 #80dayobsession #accountabilitypost #thisishowwedoit


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Day 13/80: so yesterday I was only able to get through one workout inside of two because for me there was no way that was happening! Completed yesterdays excerise today so im right back on track with tomorrows workout. Life happens and it will get in the way; aslong as you have the right mind set and dont let your exercise become less of a priority you can make it work. I spent the day outside running around with my little guy and man its hot but coming home and doing my evening routine feels so good knowing my night is coming to an end and I get in my me time after my workout. I so look forward to my me time lol but who doesnt !! #beachbody #livingmybestlife #couch #youvegotthis #proudofmyself #goalishappiness #80dayobsession


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Yesterday was national and cheese day. Will this is Chicken and Broccoli mac and cheese it comes from healthy cookbook fixate. My wife made it tonight it was delicious! #fixate #fixatecookbook #healthyfood #80dayobsession #healthyrecipes


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Spicy chipotle chicken fajitas!
I put chicken breasts and chicken thighs in the crockpot on low last night. I chopped the chicken up today.
Sauté chopped onions and chipotles in adobo sauce in olive oil until the onions are translucent. Add chopped or shredded chicken and toss until chicken is coated. Season generously with cumin and add salt to taste. If chicken is dry, add chicken broth.
For the veggies I simply sliced red, yellow and green bell pepper along with one onion, tossed them in olive oil, salt and garlic powder and put them on a baking sheet lined with parchment paper. I let them bake on 425 for about 15-20 minutes.
#fitnessmom #fitmom #fitnessmotivation #fitnessjourney #fitgirlsguide #fitmommy #fitspiration #fitnesslifestyle #workingmom #selfcare #fitnessaccountability #workoutpartner #healthylifestyle #obsessed #80dayobsession #mealprep #mealprepsunday #mealprepideas


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Since I started #80dayobsession I’ve been working really hard to get my activity rings completed! Today’s workout didn’t complete my move ring, so I decided to help the hubs mow the backyard. Ring completed! Bam! #smallgoals #gettingfit


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Being comfortable in your own skin is priceless🙌 Today was a day of victories for me. #1- Imade it thru Phase 3 Cardio Flow without stopping to rest😱, 2) I was able to get a tiny bit more air on my mule kicks💪3) I felt confident enough to record myself in a sports bra💃 That's HUGE for me. I am learning to be more confident and step out of my comfort zone and be proud of where I'm at on my journey ❤️ #confidence #priceless #journey #fitnessjourney #wellnessjourney #weightlossjourney #stronger #tougher #endurance #cardiovascularhealth #cardiovascularsystem #cardioworkout #cardioishardio #cardioflow #80dayobsession #beastmode #momlife #fitlife #worthit #dontgiveup #neverquit #youcandoit #icandohardthings #igotthis #goals


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This morning was supposed to be my rest day but because I took Thursday off due to mommy duties I put in work today. Finished my first week of #beachbody #80dayobsession. Feeling good and can’t wait to get to see the results at the end. 7 days down 73 to go! 💪🏽 #muscles #weightloss #80dayobsession #workout #beachbody #amcardio #latepost #fatburner #redcon1 #doubletap #sundayfunday #fitmom #fitness #fitlife #healthychoices #journey #transform #watchme #follow


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Dinner this week will be spicy chipotle chicken fajitas! 😋
Sundays are not only rest days but they are also meal prep days. This means that I usually eat the same meals everyday for the entire week which is completely fine with me because the benefit of knowing exactly what I’m going to eat and it already being ready for me outweighs the lack of variety in my meals. See my next post for the recipe!
#fitnessmom #fitmom #fitnessmotivation #fitnessjourney #fitgirlsguide #fitmommy #fitspiration #fitnesslifestyle #workingmom #selfcare #fitnessaccountability #workoutpartner #healthylifestyle #obsessed #80dayobsession #mealprepsunday #mealprep #mealprepideas


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Day 44 ✅ Had today’s rest day yesterday.... if you call ‘resting’ helping your parents install a pool. So Cardio Flow was today... holy sweat fest!! #80dayobsession #determined #obsessed #accountable #healthylifestyle #gettingbacktome


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#PeakWeek starts tomorrow. Let's get this mother chuffer done.


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Sunday’s are for STRETCHING 🧘‍♀️ I definitely need more self-care activities in my weekly schedule.
I do love stretching so I do a little everyday but that’s just about where the self-care starts + ends. 🤷🏻‍♀️

One thing I’ve been asking myself lately, WHY does self-care feel like an INDULGENCE to me?

If I can get past this then I will be able to give my body what it needs.. SUPPORT through the recovery process!
Where are all my the fit girls at that like me, have trouble accepting that self-care is something our bodies NEED?? Comment below. Let’s become fit besties!! 💪🏼👭


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Reallly missing my workouts. 6 weeks off since my last sweat session. Can’t wait to get the ok to start back up full throttle. I don’t have time to go slow lol. Thank God for sunny deck days though. Nothing like sitting outside on my new beautiful deck, reflecting and enjoying my precious quite time before my crazy life starts up again before I know it 💗#abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #tattoo #tattooedmom #beachbodycoach #beachbodyresults #21dfxresults #21dayfixresults #80dayobsession #80dayobsessionresults #nofilter #takecareofyourbody #beachbody #21dayfix #21dfx #lifestyle #health #weightloss #fitmom #fit #fitness #weightlossjourney #weightlosstransformation #newyou #youcan #shakeology


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Before and after. But far from “after”, my new fitness journey has just begun 🙌 there’s no way I’m giving up on something that makes me feel this good!! . .

We all have excuses not to do something hard. But what if you just started? Why not take the first step! What could go wrong? You might challenge yourself and come out on top!! 🙌💪⬆️ . .

Starting Liift 4 tomorrow and could not be more excited about it!!! Let me know if you want in ;) .

#80dayobsession #liift4 #liftyourself #liftyourweightsladies #positivevibes #feelgood #whynotyou #whynotnow #startheregoanywhere #transformation #weightlossjourney #fitmom #fitlifestyle #mondaymotivation


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Happy Sunday Back at Home Day 74/80 “Keep going.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale. #80dayobsession #imobsessed #iminlove #exercisefromhome #beachbodyondemand #noexcuses #sisepuede #youcandoittoo #eathealthy #shakeology #mysuperfood #noteasybutworthit #strongereveryday #ibelieve #philipians413


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The results of this amazing journey are in! Over 80 days I have changed in so many ways but my physical transformation was {honestly} my ultimate goal.
-11 pounds
-12 inches with 6 from my hips and waist
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From 2 months to 5 months postpartum, I got my pre-baby body back and then some!
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@bigdoggdadmv I also worked hard on my tan 😉


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Working out sucks but being unhealthy sucks even more. Gotta put in the time towards being a healthier you! https://atableforone.blog #beachbodyready #workhardtrainhard #80dayobsession #autumncalabrese #hurtsogood #cleaneating


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I HATE wearing shorts...or I used to. I’ve always hated my legs because I never ever worked to tone them. I have muscles now! They’re not big or bulky at all. Most my life I was convinced I was incapable of having toned strong legs. I’ve been doing #80dayobsession workout for a few months and even with taking a week or two off here and there I still can see a HUGE difference! Totally worth all the sweat, tears and soreness lol. #workoutathome #progressnotperfection #progress #tonedlegs #yayforsummer #shortshorts #loseweight #bethebestyou #positivebodyimage #loveyourself #benicetoyourself #workhard #sweat


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Day 77 #80dayobsession #legs


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Bae wanted a piece of the 80's! I told him not before breakfast, then came back into the kitchen to a slice missing haha. Ah well at least he cut it neatly - such a boss. •




#sweet #treat #sweettooth #cooking #eat #instafood #foodlover #dessertoftheday #cupcakedecoration #cakedecoration #cakedesign #cakepiping #cakeart #80s #80dayobsession


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No filter needed on these veggies! Meal prepped my lunches and I’m ready for the week! #80dayobsession #getobsessedwithtoday #teamac #mealprepsunday


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What rest day? Did some catch up on my workouts today with AAA (arms, abs and a$$) followed by cardio flow. Round 2 phase 1 #80dayobsession done! #cardioflow #aaa #phase1


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Day 56/80: Booth day! 🍑 So grateful for a husband who works out too. I missed yesterday cuz I was painting Kayli’s room. I wanted to miss today but he said let’s go workout. He does body beast while I do 80 day. #80dayobsession #idealfit #teambeachbody #workouttogether


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Roasted broccoli and I are best frans!!!!! Meal prepping it!!! I'm excited for the week ahead! We're getting ready to go on vaca!
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My Uncle's birthday is this week too! We're planning to take him out to eat! The parish pool party is this week also!💦💦💦
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#harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations


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Day 42/80✔️
My mind was not where I needed it to be this morning and because of that I knew I needed to press play. Got a little motivation listening to @coachcalie today. Everyone has their struggles in their life, and we have to make the choice to make the change. She reminded me of that today and I would like to thank her for that.
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#workingonmyfitness
#ilikepurple
#majesticallyawkward #purple #totalbodycore #fightdepressionwithfitness #inspiringmyself #imdoingthisforme #inspiringothers #getobsessedwithtoday #80dayobsession #results #committedtome #womenwholift #confidence #selfworth #fitspo #itsnevertoolate #gotitdone #projectsemicolon #weallstruggle


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Day 74 in the books and phase 3 done, next week is peak week. When I started this journey 74 ago I wasn’t sure what to expect. I hadn’t lifted weights in over 2 years, I wasn’t loving the fact I had hardly any muscle(and more fat then I was comfortable with) and my eating habits needing some tweaking.
I started and after a few days I felt connected to a community of women who were all on this journey together. I soon decided to become a coach and it has filled a major void I had since stopping training and teaching spin. It has connected me with friends/acquaintances from my past and present and has built lasting relationships....oh and the added bonus... it has held me accountable and will continue.
This program has changed my body for sure... but it has literally changed my life too.
I will be starting another round of 80 days August 6th. Reach out if you are interested.


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Oh hey happy Sunday people! I wanted to share with all of you: I just completed another 80 days of #80dayobsession!
That’s round two of the workouts.
Am I bragging? Heck no!
What I am saying out loud is that I got it done! And man oh man I wanted it. I struggle huge with finding the time and being challenged with life pushing me to be distracted from the program- but I never gave up!
Showing up everyday, being mindful of my nutrition (wasn’t perfect by no means) and staying positive got me to day 80.
Well that was yesterday and so I took 24 hours to set my sights on my next program goals:
Lift4 here I come!
Totally last minute but if your reasons from not jumping into a healthy active and balanced lifestyle is TIME. Let me tell you this is for you!
What’s it about:
4 days/week
30 min workouts
Weight AND cardio based
From home, gym, work or anywhere you can stream or download.
Easy peasy!
Not too late and promo prices are a great savings option right now!
Send me a message and let’s get you set!
#80dayobsession #loveyouforyou #whatsyourgoals #setthemandcrushthem
#fitandwellbymel #motherofboys #creatinghealthandhappinessdaily #beyourowncompetition


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Never be afraid to try something new because life gets boring when you stay within the limits of what you already know





#newcoach #firstweek #loveingit #thinking #workingout #shakeology #80dayobsession #amazingpeople #newrelationships #artsy #ask #me #why #i #began #coaching


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I know it’s not Tuesday but here’s a little #transformation for you! Its been about a year since I started with #beachbody and just this weekend I pressed ▶️on Day 160, the last workout of my Round✌️of #80DayObsession. As @donaldstamper would say, “That was a doozy!” Couldn’t help but have all the feels ☺️😢😘 with the cast at the end since I won’t see them tomorrow when I push play. But I am proud of what I’ve done for me in this year and especially these 6 months of 80 Day Obsession!
If you’re on your own healthy lifestyle journey 🍏🍌🍉🥗🍔🏋️️‍♀️🧘‍♀️🚴‍♀️and want a fun, supportive community with the ability to workout from anywhere 🏠🏰🗽🏩🏖️message me! Were starting a brand new program that combines weight lifting and HIIT. Plus, it’s only 4 workouts a week 📆 with a cheat day 🍩!
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@autumncalabrese
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#finishstrong #fitspiratipn #fitteacher #finishwhatyoustart #fightgrindrepeat #liift4


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Last week of #80dayobsession is this week. I did some serious food prep to be ready... #cleaneating #easyfitnessplans


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Day 37 #80dayobsession: today was #AAA (Arms, Abs, & A$$). I could barely hold the phone for this sweaty selfie. I notice an increase in definition in my arm in this pose. Pushed it hard today. Don’t regret it at all, but I’m worn out. Light supper tonight and snuggles later. Tomorrow is cardio flow which is really fun set to 90s hip hop. :-)


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I found almond extract and coconut flakes in my moms cabinet so... behold! Almond joy wonder whip!! Nonfat Greek yogurt, 2 tbs maple syrup, unsweetened cocoa powder, almond extract, unsweetened coconut!!!!! DECADENT!!
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#2bmindset #waterfirst #veggiesmost #beachbody #weightlossjourney #weightloss #2bunnies #weightwatchers #plateit #21dayfix #80dayobsession #jerf #whatsonmyplate #womp #eatclean #fitgirl #fitnessmotivation #healthy #atkins #keto #fgg #lowcarb #gains #motivation #healthyeats


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From 80 days obsession can’t wait to see what liift4 can do for me
#cantwait #day1 #80dayobsession #lifft4 #joelfreeman


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New program starts tomorrow. That means it’s picture day today. I haven’t taken pictures since the end of 80 Day Obsession back in April, so I thought I’d do a 6 month comparison. Today’s picture is the result of 7 weeks of #80dayobsession and 5 weeks of #b4l4. Wish I had taken pics 5 weeks ago. #alwaystakepics
I’m pretty happy with that.
Bring on the next 8 weeks. #liift4.
You are more than welcome to join us. It’s not too late. Send me a message. Where do you want to be in 6 months?
#fitafterfifty #fitnessjourney #fitness #theempoweredrevolutionproject #timeforafitfix #ketodiet


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Stronger every day #80dayobsession #beachondemand


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Ahhhh!!!!!! Super excited for #80dayobsession to start again tomorrow!! I promised myself a cardio workout today, but its way to hot out and honestly I just don't want to go to the gym. So...I decided to do Cardio Flow instead!! As crazy as this sounds, I was so looking forward to Autumns evil zoo!!! It definitely did not disappoint. Day 1 starts tomorrow!! .
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#80dayobsession #beachbody #beachbodycoach #workoutselfie #loveyourselfie #weightwatchers #focusedonmygoals #makingithappen #lovethislife #focusonthepositive #goalsfordays #workinprogress #determined #determinationiskey #worthit #loveyourjourney #youareworthit #confidence #workharddreambig #cardioflow


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Today I learned I can be bigger than my excuses.
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This was definitely a weekend of indulging for me. Lots of ice cream, bad foods, not enough veggies, and yesterday I even talked myself out of working out.
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I was tired, I was busy, so I decided put it off until the next day.
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Flash forward to this morning where I woke up feeling like I didn’t need to workout again. I’m tired, it’s hot, it’s supposed to be my rest day. Basically just a bunch of excuses. I had no plans to follow through with the workout I promised myself.
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And then, I caught myself. I caught myself coming up with all these excuses to make me feel okay about not moving my body. I can’t get over how easy it is to snap out of our food habits. I was doing after just a day!
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It was then I decided I was going to do my workout, no excuses! Just because I had an off weekend doesn’t mean my progress is shot, and it doesn’t mean I just get to quit.
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So I did it. I worked out today and I feel like I’m right back in it. No excuses, no guilt, just progress.
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Keep pushing folks, it’s not always easy but I know we can do it! 💪🏻🙌🏻


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