#ADIDASATHLETICS

Instagram photos and videos

#adidasathletics#adidas#pumaathlete#fitness#sport#adidasrunning#workout#strength#รองเท#adidasita#newseason#autorino#fit#instafitness#instapic#health#instamoment#deadlift#fit2lead2019#fit2lead#blessings#fitbitionic#fitbit#smilewhileyousweat#weightstraining#strongereveryday#gym#running#heretocreate

Hashtags #ADIDASATHLETICS for Instagram

It won’t be easy.
It won’t happen over night.
It won’t be perfect.
You won’t always feel motivated.
You’ll want to give up.
You’ll want to quit.
BUT you won’t.
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Because for once, you want to know what happens if you don’t.
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5 years separate these 2 pictures and over 80lbs shed but the real transformation was from within. Confidence. Self love. Positive mindset. Determination. Just to name a few. Those things are hard to measure, but the girl on the right FINALLY knows what it feels like to not give up on herself and I can tell you, the journey is 1,000% worth it.


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Мой 2009) Футбол, танцы, официальные мероприятия...почти ничего не изменилось) #мой2009 #десятьлетспустя #футбол #танцы #ballroomdance #бальныетанцы #referee #refereefootball #adidas #adidasathletics #dance #dancer


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FORM IS SUPER IMPORTANT! Sifu @edgarsagim was around today and showed me the wrong form whenever I got fatigued.. although cant really read what he wrote (🤣🤣) but the picture able to guide me better..
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#weightstraining #strength #weights #musclesoreness #stamina #endurance #fit2lead #fit2lead2019 #fitness #instamoment #instapic #instafitness #instatraining #fitbitionic #fitbit #adidasathletics #deadlift #benchpress #barbellsquats #strongereveryday #smilewhileyousweat #blessings #formation


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BACK TO THE GRIND! 60 min - 404 cals torched! Deadlifts - barbell squats - bench press - skiier - mountain climbers... LAZINESS makes things worst, so I hope I learnt my lesson today and stay consistent again 🤞😎
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#weightstraining #strength #weights #musclesoreness #stamina #endurance #fit2lead #fit2lead2019 #fitness #instamoment #instapic #instafitness #instatraining #fitbitionic #fitbit #adidasathletics #deadlift #benchpress #barbellsquats #strongereveryday #smilewhileyousweat #blessings


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I remember the days when I’d walk into the gym, run on the treadmill for 40 mins, do a few sit ups & call it good ✌🏻
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I kind of knew how to use weight machines but I had no idea how to create my own effective workout or push myself. The treadmill was simple & easy, I didn’t have to think about what I was doing. However, I was also extremely frustrated because I never saw changes in my body/strength and found myself stuck at plateaus for so long 🙄
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All it took was some guidance. Someone to tell me exactly what to do. What equipment to use, how many reps, form critique, how to utilize weight training & encouragement to push outside my comfort zone. 🤗
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Now, I’m exercising LESS (hello..20 minute workouts) and I’ve watched my body transform into the best shape I’ve ever been in...even 3 babies later💪🏼🙌🏻
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My advice: CHANGE IT UP! Get off the deadmill 😜(treadmill) as your main source of exercise. Challenge yourself and watch your body transform.
Need some guidance on a workout plan? Hit me up mama because I got ya 😘
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DAY 3/42 and I’m feeling SO DANG good!! I cannot wait to see where I’m at in 6 weeks! Watch us or join us 🤷🏼‍♀️


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Di Like 💙 dulu gan, 💯% original BNIB Resmi
• Adidas Athletics 24/7 TR Black
• Kode Art CG3448
• Shoes Type : Training/Running
• Made in China
• Bonus Insole Recovery
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Size:
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SMS/WA : 0812 1562 4684

Produk yg kami jual 100% original BNIB bukan fake/kw/no box/bnwb.
Buruan gan sblm kehabisan....😎
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DETTE settet er sååå fint🤩💕 Sjekk ut Adidas SID Tights (Nå: 299,-) med matchende sweat (Nå: 399,-)💖 Klikk hjem med lynrask levering på Runwild.no📲


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🎥 STRENGTH DAY 💪🏻 Hinge and Press focus. I typically lift weights 2-3 times a week splitting Squat / Pull and Hinge/ Press.
This week we are up into higher rep ranges at @iontraining working on building quality movement and strong foundations before we begin adding more load throughout the cycle.
Here’s what we did today if you’re interested 😃
MAIN SET:
Every 3 minutes for 15 minutes.
✖️12 Banded DB RDL
✖️12 Incline Chest Press

ACCESSORY SET:
✖️12(es) Rear Foot Elevated SLD (first video)
✖️6 Glute Bridge Walkouts
✖️12 Triple Threat Incline Bench

CVT Finisher:
✖️Burpee Pull-ups (scale it by just touching the bar)
5 minute effort (I just broke it up into 6 every minute)


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Every second counts when it’s only 20 minutes! ✨ .

Day 1 in the books and I am completely fired up to see how this program transforms my mind, body, and soul over the next 6 weeks! 🤗🙌🏻
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Here are my commitments:
1- Try before I modify! I really want to push/challenge myself in the workout each morning by giving it all I’ve got 😅💪🏻
2- SLEEP! 6-7 hours minimum 😴
3- Grow my mind for 20 minutes every day📚
4- No cheats, treats, or alcohol for the 6 weeks! AKA: follow my meal plan 🍪🍸
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I’ll be sharing my journey to keep accountable! However, I don’t share nearly as much on my page as I do in my stories, so be sure to tune into those each day for behind the scenes! 😉
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If you also started this program today, I’d love to hear how your first workout went!!
Share below! 👇🏻👇🏻


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BISMILLAH
🔥Kasih Murah🔥
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Adidas Athletics 24/7 TR Black
100% Original
BNIB (Brand New In Box)
Kode Art CG 3448
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SIZE
40⅔
42
43⅓
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R2Sneaker Spesial Price
🔥IDR 999.000🔥
Market Price
❎IDR 1.600.000❎
==============
Order n Info⤵
Klik Link pada Bio🔝
Atau
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Tokopedia 👉 R2Sneaker
Web 👉 www.r2sneaker23.wixsite.com/website
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Adidas Athletics 24/7 Training

100% Original
BNIB
Art No : CG3448

Ukuran Tersedia :
- - - - - - - -
☑ 40 2/3
☑ 42
☑ 42 2/3
☑ 44

Harga Normal : Rp 1.599.000
Harga Diskon : Rp 849.000

Order :
Whatsapp : (+62) 85888863903
➡ Klik Link Di Bio
--------------------------------
Info Produk :
--------------------------------
Produk/ Barang Yang Kami Jual 100% Original BNIB, Jadi Tidak Perlu Menanyakan Kembali Tentang Kwalitas Produk dan Lengkap Dengan Box Original Atau Tidak.

Jika Ragu Dengan Size/ Ukuran Yang Ingin Di Pesan, Silahkan Tanyakan Kepada Admin
--------------------------------
Syarat & Ketentuan :
--------------------------------
1. No Retur ( Tukar Size, Tukar Model )
2. No Refund, Kecuali Barang Tidak/ Bukan Original
3. Membeli Berarti Setuju Dengan S&K Di Atas
--------------------------------
#cg3448 #adidasathletics #adidasathletics247 #adidastraining #adidasrunning

#runner #run #running #fitness #fit #training #gym #workout #motivation #runners #cardio #marathon #trailrunning #instarunner #runhappy #instarun #sport #instarunners #fitnessmotivation #bodybuilding #fitfam #health #happyrunner #trailrunner #bhfyp


2


Adidas Athletics 24/7 Training

100% Original
BNIB
Art No : CG3448

Ukuran Tersedia :
- - - - - - - -
☑ 40 2/3
☑ 42
☑ 42 2/3
☑ 44

Harga Normal : Rp 1.599.000
Harga Diskon : Rp 849.000

Order :
Whatsapp : (+62) 81384399906
➡ Klik Link Di Bio
--------------------------------
Info Produk :
--------------------------------
Produk/ Barang Yang Kami Jual 100% Original BNIB, Jadi Tidak Perlu Menanyakan Kembali Tentang Kwalitas Produk dan Lengkap Dengan Box Original Atau Tidak.

Jika Ragu Dengan Size/ Ukuran Yang Ingin Di Pesan, Silahkan Tanyakan Kepada Admin
--------------------------------
Syarat & Ketentuan :
--------------------------------
1. No Retur ( Tukar Size, Tukar Model )
2. No Refund, Kecuali Barang Tidak/ Bukan Original
3. Membeli Berarti Setuju Dengan S&K Di Atas
--------------------------------
#cg3448 #adidasathletics #adidasathletics247 #adidastraining #adidasrunning

#runner #run #running #fitness #fit #training #gym #workout #motivation #runners #cardio #marathon #trailrunning #instarunner #runhappy #instarun #sport #instarunners #fitnessmotivation #bodybuilding #fitfam #health #happyrunner #trailrunner #bhfyp


2

Herkese iyi haftalar . Dün gida zehirlenmesi gecirdim ama hala halsizim sagligin onemini hastalik gecirdigin zaman daha iyi anliyorsun gercekten bedeninize iyi bakin onun isteklerine cevap verin cok iyi beslenin ve egzersiz yapin 😔
Saglik ve egzersiz dolu bir hafta olsun 🙏🏻
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. sizin icin onceden hazirladigim TRX videosu paylasiyorum . .
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1️⃣ 8 tekrar
2️⃣ 16 tekrar
3️⃣ 8 tekrar / ileri duzey bir hareket egzersiz seviyenize gore deneyebilirsiniz .
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#burcinayaz #trx #trxturkiye #monday #healthy #trainer #fit #gym #cardio #egzersiz #gununegzersizi #istanbul #adidas #adidasathletics #adidasturkiye


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Saturday morning work with @xavierbrown.02, he's coming you just watch!! #rapidrebootathlete #ncaabasketball #nba #adidas #adidasathletics


7

[Training]
Presentan un diseño con exterior en malla transpirable que se flexiona y adapta a la forma cambiante de tu pie cuando estás en movimiento.
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#PoneteEnOn #Tigre #Ituzaingo #Adidas #AdidasAthletics


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🎥 FULL BODY MOVEMENT 💪🏻 A little fast flow to get me back into the groove 💃🏻
Some of these movements are pretty advanced but if you want, start it slow and have a play.

Details:
20s recovery between each exercise. 60s recovery between each round. 4 Rounds.
✖️20s Fast Feet Front Kick
✖️40s Lateral Kicksit Crawl
✖️20s Push-up Jack Tap
✖️40s Lateral Cross Over Squat
✖️20s Tick Tock Split Jumps
✖️40s Extended Inchworms

Song: Iron Mike by Leikeli47


256

Think about this one ☝🏻 .

I’m sure we can all think of at least one big goal that we’ve had for SO long but still haven’t achieved it yet!
Why? Because usually we are telling ourselves we can’t do something before we even try! .

So what goal are you hesitating on? What B.S. story are you telling yourself you can't do because you don't have the money, experience, time, resources, etc? .

GIRLFRIEND, I’m challenging you, TODAY to stop telling yourself you can't and start telling yourself you CAN! Because you can!! 👊🏻
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That simple shift is what will turn your dreams & goals into PLANS 🙌🏻


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😄 #adidas athletics (หญิง ) เทรนนิ่ง
😄 ราคาพิเศษ : 1699 จากราคาชอป 4290.- ครับ
ขนาด :
😄 ✔6.5 US / 6 UK / 38 / 23.5cm.
(ความยาวจริง 24.5cm. ครับ)
😄 ✔7 US / 5.5 UK / 38.5 / 24cm.
(ความยาวจริง 25cm. ครับ )
😄 มีค่าส่ง ems. 100.- /คู่ครับ
😄 line : pock1704
(เช็คไซส์จาก cm. ก่อนครับ )
#adidasathletics #adidas #adidasshoes #adidaswear #รองเท้า #sneaker #รองเท้าadidas #รองเท้าอาดิดาส #รองเท้าผ้าใบ #รองเท้าเทรนนิ่ง


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