#ANW

Instagram photos and videos

#anw#fitness#ninja#americanninjawarrior#ninjawarrior#ocr#ninjatraining#gym#fitfam#parkour#anw11#workout#calisthenics#gymlife#movement#crossfit#muscle#fit#lache#workouts#gripstrength#ocrtraining#spartanrace#legday#obstaclecourseracing#hiit#training#bodybuilding#beastmode#fitnessaddict#athlete#trumomentum

Hashtags #ANW for Instagram

by @anw_rare_ninja

Feeling super weak again. πŸ™„ hard not to feel frustrated but just need to remember that I just have to go back to the basics, work on getting more strength, and just keep pushing. There was a point in time it was frustrating to do 1 pull up so I need to keep this in perspective. #latenightthoughts

Massachusetts
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by @anewgolf_korea

#anw
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.progolf team
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.μ—­μ‹œ μ „μ§€ν›ˆλ ¨μ€ μ–΄λ‰΄κ³¨ν”„μš°μ‚°μ΄ κΌ­
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.ν•„μˆ˜ μ•„μ΄ν…œπŸ˜Ž
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.μžμ™Έμ„  차단 100%
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.μ‚¬μ΄μ¦ˆ1λ―Έν„° 무게 500그램
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.FRP가볍고 탄성쒋은 μ†Œμž¬
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.ν•΄μ™Έκ³¨ν”„μ‹œμ—λŠ” κΌ­κΌ­ μ±™κ²¨κ°€μ„Έμš”
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.#λŒ€μ„Έμ–΄λ‰΄
.#κ³¨ν”„μš°μ‚°


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by @drew_rossi_ocr

Doing the rig this past weekend in Virginia with my eyes closed!πŸ˜…


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by @conorgalvin23

Fun ninja thing from training today πŸ€™ #anw11 πŸŽ₯: @dani_kate_fitness

New Era Gymnastics
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by @purplist.js

제 μ„œμšΈμˆ² μž‘μ—…μ‹€μ˜ λŠλ‚Œμ„ μ‚΄λ¦° 곡간과 사진 μ „μ‹œλ₯Ό λ³΄μ‹€μˆ˜ μžˆμŠ΅λ‹ˆλ‹€. μ•„μ‰½κ²Œλ„ 내일 λͺ©μš”일 ν•˜λ£¨ μ „μ‹œμž…λ‹ˆλ‹€. μ‹œκ°„ λ˜μ‹œλŠ” λΆ„λ“€ μΏ€μŠ€νŠΈν• λ ˆ ν˜„μž₯μ—μ„œ λ΅™κ² μŠ΅λ‹ˆλ‹€.
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Title : μ•„νŠΈμ•€μ›Œν¬: μ»¬μ³μ•€μ•„νŠΈ ν”„λ‘œμ νŠΈ 2018 (Art N Work _ Fashion & Art Project )
Date : 2018. 10.18
Time : Thu 6pm ~ 12am
Place: sj. Kunsthalle (sj.μΏ€μŠ€νŠΈν• λ ˆ) μ„œμšΈ 강남ꡬ μ–Έμ£Όλ‘œ148κΈΈ 5
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λ¬Έν™” 예술 μ½˜ν…μΈ λ₯Ό 톡해 κΈ°μ—…κ³Ό 예술의 λ‹€μ–‘ν•œ μ½œλΌλ³΄λ ˆμ΄μ…˜μ„ μ§„ν–‰ν•˜λŠ” μ•„νŠΈμ•€μ›Œν¬, μ—μ΄μ•€λ”λΈ”μœ λŠ” μž‘λ…„μ— 이어 μ„œμšΈνŒ¨μ…˜μœ„ν¬ 행사 κΈ°κ°„ 쀑 νŒ¨μ…˜ μ• ν”„ν„° νŒŒν‹° 및 λ‚˜μ΄νŠΈ μ „μ‹œλ₯Ό ν†΅ν•œ 어린이 후원 ν›„μ›κΈˆ 마련의 νŠΉλ³„ν•œ 행사λ₯Ό 10μ›” 18일 저녁 6μ‹œλΆ€ν„° λ”νŽ˜μ΄μ§€μ™€ ν•¨κ»˜ 볡합문화곡간 sj.μΏ€μŠ€νŠΈν• λ ˆμ—μ„œ μ§„ν–‰ν•œλ‹€.
올 ν•΄ 각 뢀문별 μ„ μ • μ•„ν‹°μŠ€νŠΈλ“€μ€ 2018 μ„œμšΈνŒ¨μ…˜μœ„ν¬μ— μ„Όμ„Έμ΄μ…˜μ„ λΆˆλŸ¬μΌμœΌν‚€λ©° λ“±μž₯ν•œ λͺ¨ν˜Έ(MOHO)의 μ΄κ·œν˜Έλ””μžμ΄λ„ˆλ₯Ό μ€‘μ‹¬μœΌλ‘œ, μΈκ°„μ˜ λͺ¨μŠ΅κ³Ό κ·Έ ν•œκ³„, ꡬ속, 희망, μ‹ μ•™, 힐링 등을 ν¬ν•¨ν•œ β€˜μˆ­κ³ λ―Έβ€™μ™€ μ—°κ³„ν•˜μ—¬ β€˜8개의 방’을 λœ»ν•˜λŠ” νŒ”λ ˆνŠΈ(8:ette)의 곡간에 μ•„ν‹°μŠ€νŠΈ 각자의 ν•΄μ„μœΌλ‘œ ν‘œν˜„ν•œ μž‘ν’ˆλ“€μ„ μ„ λ³΄μ΄κ²Œ λœλ‹€.
이 번 ν”„λ‘œμ νŠΈλŠ” νŒ¨μ…˜ 이규호, 졜근 MCM의 μ•„ν‹°μŠ€νŠΈ ν›„μ›μ˜ μΌν™˜μΈ μΏ€μŠ€νŠΈν”„λ‘œμ νŠΈ (Kunst Project)의 μ•„ν‹°μŠ€νŠΈλ‘œ μ„ μ •λœ ν¬ν† κ·Έλž˜νΌμ΄μž μ˜μƒ μ•„ν‹°μŠ€νŠΈμΈ μ‹¬ν˜•μ€€, 마카μ₯¬μ•„ν‹°μŠ€νŠΈ λΌμ΄λΈŒνŽ˜μΈνŒ… 휴림, μ„€μΉ˜ κΉ€ν˜„μš°, μ˜μƒ 및 νšŒν™” μ„œμˆ˜μ•„, μ„œμ–‘ν™”κ°€μ΄μž λ§ˆμŠ€ν„°μ‰ν”„ 코리아 μ‹œμ¦Œ2 top3 μ§„μΆœν–ˆλ˜ μ΅œμ„μ›μ‰ν”„, 인간과 μžμ—°μ„ ν‘œν˜„ν•˜λŠ” μ•„ν‹°μŠ€νŠΈ νƒœμΈμ™€ λ‰΄μ›¨μ΄λΈŒ μ•„ν‹°μŠ€νŠΈλ‘œλŠ” κ°•μ‹ κ·œ, μ΄μ€€ν˜Έ, μ΄νƒœκ²½μ„ 올 ν•΄μ˜ μ•„ν‹°μŠ€νŠΈλ‘œ μ„ μ •ν•˜μ˜€λ‹€.

λ˜ν•œ μΈκ°„μ˜ 신에 λŒ€ν•œ 곡경과 예λ₯Ό λ‹€ν•˜λŠ” 기원인 연극을 λͺ¨ν‹°λΈŒλ‘œ μ‹¬ν˜•μ€€μž‘κ°€μ™€ ν˜‘μ—…ν•œ 극단 행동가듀, 독일 및 κ΅­λ¦½λ°œλ ˆλ‹¨ μΆœμ‹ μ˜ 퍼포밍 μ•„ν‹°μŠ€νŠΈ μ‚°ν•˜μ˜ νŠΉλ³„ νΌν¬λ¨ΌμŠ€λ„ 쀀비될 μ˜ˆμ •μ΄λ‹€.

이 ν–‰μ‚¬λŠ” sj.μΏ€μŠ€νŠΈν• λ ˆ, λ”νŽ˜μ΄μ§€, κ°€λŸ¬λ¦¬νŽ˜μ΄μ§€, μ•„νŠΈμ•€μ›Œν¬, μ—μ΄μ•€λ”λΈ”μœ , 극단행동가듀, νΌν”Œλ¦¬μŠ€νŠΈν•„λ¦„, ν”Όμ§€μ˜€λ”λ―Έ, λ”λ§ˆν”Όμ•„, ν“¨μ–΄μ½”μ½”λ„›μ›Œν„°, 달콀컀피 등이 ν›„μ›ν•˜λ©° μ„œμšΈνŒ¨μ…˜μœ„ν¬ κΈ°κ°„ 쀑 νŒ¨ν”Όλ“€μ΄ μ•„νŠΈλ₯Ό 즐길 수 μžˆλ„λ‘ 저녁 6μ‹œλΆ€ν„° μžμ •κΉŒμ§€ μ΄μ–΄μ§€λŠ” 이 번 ν–‰μ‚¬λŠ” μ°Έμ—¬ λ””μžμ΄λ„ˆ, μ•„ν‹°μŠ€νŠΈ 및 λ””μ œμ΄μ½”λ‚œ(DJConan) 등이 κΈ°μ¦ν•œ μ•„μ΄ν…œμ„ νŒλ§€ν•  μ˜ˆμ •μ΄λ©° μˆ˜μ΅κΈˆμ€ 창의λ ₯ 어린이 발꡴ 및 후원을 μœ„ν•΄ μ“°μ—¬μ§ˆ μ˜ˆμ •μ΄λ‹€.
Art Directing by #artnwork #anw #μ•„νŠΈμ•€μ›Œν¬ #μ—μ΄μ•€λ”λΈ”μœ 


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by @danielroybjj

Day 23 of the #projectinferno forgot to posts the past couple days but I’m still at it πŸ’ͺ🏼

Youfit Health Clubs
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by @thechroniclesofmrshelton

Slow and steady without fails coming up to the NCL finals. I have all the tools and can easily get the job done it's just putting it together on the day now πŸ’ͺ
Bring on November 3 and 4 πŸ™Œ

Perth, Western Australia
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by @ocr_queenleo

The floor is lava 😱πŸ”₯πŸ’ͺ Went up and down three rig lanes today without touching the ground πŸ˜ŽπŸ‘ΈπŸ¦ Woohoo! Had to speed up the video since it was too long to post (originally 1min30sec) 🀣 Thank you for a great #ocrtraining session for #Bonefrog and thank you for the video @sportaals 😁 #bonefrogtraining #ocr #ocraddict #ocrathlete #motivation #strongwoman #strongisbeautiful #gripstrength #fitchick #womenofocr #ocrgirls #beastmode #ninja #anw #ninjatraining #warriorwoman #spartanchick #trainhard #playhard #fitfam #fitspo

CrossFit Loudoun & Northern Virginia Ninja
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by @thecomeback_ninja

Keep grinding keep working at it you never know what God got in stored for you 🀩πŸ’ͺ🏾#tcbexperience #anw #ninjalife


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by @mr.determined_ninja

(No sound because song was too loud and I don't own the rights lol, but determination is key!!!) Lots of uppers tonight and lots of swirly twirly pvc pipes. After a rough go at the last NNL comp I'm going all out on training aka staying more determined than ever. After the minute vid is up I ended up burning out on the cliffhanger traverse shortly after but no biggy... went until my arms were too pumped to go on and that's what I'm aiming for!
Wassup all!!! #anw #anw11 #ninjawarrior #fitness #ninjatraining #fitfam #fitguys #athlete #cardio #obstacles #determinationiskey #mrdeterminedninja #workhard #fit #gymrat


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by @bigg_ninja

Took the bar down to the park on the weekend as the weather was on point πŸ‘Œ this was filmed after:
5 rounds of:
5x power snatch
5x squat cleans
5x thrusters
600m run
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Arlo, #LittleNinja just wanted to keep going, love his 60kg deadlift attempt at the end πŸ˜‚ keep trying little man πŸ’ͺ
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@Positivity @kidsdoingthings @just.cute.babies @clips @babies.official @babies_official @babies.awesome @kidz.official @ninjawarrior @ninjawarriorau #ninjawarriorau #TheBiggHouse #SAninjas #NinjasOfOz #australianninjawarrior #SalmonLadder #Challenge #americanninjawarrior #anw #ninja #backflip #crossfit #wod #fitness #circuittraining #calisthenics #muscle #menshealth #mensfitness #HIIT #intervalTraining #strength #fatherson #fathersontime #toddlerlife #gymbaby #strongkids


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by @sed_fit_movement

Looking for Physical Activities for your kids? We do Movement Athletics from Speed Agility Training to Ninja Obstacle Course Training.
For kids looking for competitive edge and for those looking for perfect combo of fun and work!

#kids #movement #athletics #pasco #Kennewick #richland #tricities #fitspo #fitness #ninja #anw #ninja #youthfitness

Pedro's SED Fit-Movement
1

by @thesouthsideninjas

Ninja Wednesday is on like Donkey Kong again tonight @crankindoorclimbinggym from 6:30pm. The Southside Ninjas will be there. The course will be set. The runners will be in full flight. Come in for a swing around with the crew.
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#southsideninjas #ninjawarrior #ninjawarriortraining #anw #ninjawarriorau #speed #precision #ninja #calisthenics #parkour #ninjawednesday #fitness #ocr #obstaclecourse #qldfit #brisbane #fitnessbrisbane #brisbanefitness #gym #athletes #climbing #climbinggym

Crank Indoor Climbing
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by @prethelmets

The full film #adventurenotwar can now be watched for free online!!πŸ”ΈLink In Bio. πŸ”Έ@stacyabare and his comrades seek to explore the places they experienced while on assignment for the military by revisiting them with a different approach. Outdoor adventure can heal and bridge gaps between cultures we never thought possible. #pret #pretection #thisisskiing #anw @adventurenotwar | πŸ“Έ @max.lowe


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by @ninjaquestfitness

Train and compete with real American Ninja Warriors every Monday night from 8:00pm - 11:00! Join the Ninja Quest Family πŸ”₯πŸ’ͺ🏼
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#anw #americanninjawarrior #anw11 #ninjawarrior #atlevents #discoveratl #marietta #cobbcounty #atlanta #kennesaw

Ninja Quest Fitness
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by @thetigerdelgado

β€œThe power of veganism.... I think he is a vegan... idk” ☠️ @reid_garrity I appreciate you. β€’
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To those 5 that voted that I didn’t finish this here you go. 😀
To the 89% that believes in me, I fwu ✊🏼
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#vegetarian #ninjanation #supersalmonladder #salmonladder #anw #anw11 #ninjagym #frisco #plantbasedathlete #goals #plantpower #americanninjawarrior #backworkout #calisthenics #calisthenicworkout #barstarzz #tuesdaymotivation #progressnotperfection #trumomentum #thetigerdelgado

Ninja Nation Frisco
6

by @rianmclean

Cliff hanger work at Ninja Nation πŸ˜ƒ Who wants to be the 4th to complete it!? Hope you all are having a wonderful week!!
@oneninjanation @geoffbritten
#ninjawarrior #anw #anwtraining #cliffhanger #bythefingertips #ninjaintraining #movement #oneninjanation #colorado #centennialcolorado

Ninja Nation Centennial
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by @brianwhite46

Worked on the double salmon ladder today. Pushing myself everyday and accomplishing things I never thought I could. The man in the mirror continues to be my competition. Challenge accepted. #titanstrong #titanstrongboise #camprhino #goaldigger #getsit #iammycompetition #nutrishop #stance #jits #challengeaccepted #rhinotough #americanninjawarriortraining #anw #transformationtuesday #bodytransformationchallenge

Camp Rhino Boise / Rhino CrossFit II
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by @ninja_rep

The individuals in this photo represent an elite group called β€œTru Momentum” . About 2 years ago @teamkarsten and I noticed something evolving right before our eyes. Thursday and Sunday workouts were growing. Our small group of 4 grew to over 30 plus athletes and we all continued to improve our craft. This group encompassing the same grit, drive, and commitment to help others that we possess. Together we are committed to changing the world one obstacle at a time. Now we have a facility to call home (Ninja Nation), the momentum must continue. The Tru M family is constantly growing and we welcome new members with open arms. @trumomentum .
@ninjawarrior @anwnation .
#onemillionheros#dallas#texas#ninjatraining#overcomeobstacles#anw#newbalance#honeystinger#dadbod#trumomentum

Ninja Nation Frisco
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by @zhaniquelovett

I never felt smart. I was always the last person to finish my test in class. As everyone else left the class due to completing their test, I would sit there and wonder, why? Why was I always last? Why was school so hard for me? Why couldn’t I focus? Why couldn’t I stay on topic? Was I dumb? Was I broken? Was l different? It wasn’t until college that I found out I had learning disabilities. It was bitter sweet. It was a relief to know but it was difficult to understand. Through many tears and prayers I faced this world not letting what I knew stop me. Here I am. A mother. A wife. A Ninja Warrior. A motivational speaker. Yet, I press forward despite what I know. I will not let my past, eating disorders, insecurities, ADHD, or Dyslexia stop me. I thank God for giving me the strength to look in the mirror and love who I see. At one time all of these things were stumbling blocks but today.........they’re stepping stones!!! To all who can relate, you’re no less a mom, wife, dad, husband, etc. You’re able and the hardest part is being weak in order to be strong. It was difficult finally seeking help but my testimony is stronger now because of it. Philippians 4:13: I can do all things through Christ who strengthens me!!! #girlpower #tostrong #learningdisabilities #motivationalspeaker #anw #eatingdisorderrecovery #eatingdisordersurvivor #insecurities #healing #mommy #personalmountainarehardesttoclimb #climbon #godisgood #youcandoit #ZMODE #imworthit #blessed #americanninjawarrior


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by @tawnee.ninja

Just got back from the 911th Air Wing in Pittsburgh where we had an awesome time certifying some Alpha Warrior Level 1 coaches, seeing airmen earn their Osprey Tab, AND holding the first ever fitness battle rig competition! This was my first time seeing the full fitness side of things that @alphawarriormilitary is doing, and let me tell you, this stuff is so rad.
Also, if you didn’t know, Pittsburgh is actually my home city! so I also got the chance to see some friends who are reservists and see my family thanks to the incredible hospitality of the Air Wing. Until next time Pittsburgh πŸ™ŒπŸΌ
@thealphawarrior @heavenskevin
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#sorrymyfamblockedkevinsname πŸ˜‚

Pittsburgh IAP ARS
6

by @avery_glantz

Finally got my 9ft lache last week!! I’ve been trying to get this for so so so long
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Watch to the end to see me fall and roll my ankleπŸ€¦πŸ»β€β™€οΈπŸ˜‚
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#icorefitness #icoreordie #gym #workout #lache #9ft #ninja #girlswithmuscle #ninjababes #stronggirls #muscle #anw #ninjawarrior #dowhatyoulove #lovewhatyoudo

iCORE Fitness
6