#ANW

Instagram photos and videos

#anw#americanninjawarrior#ninjawarrior#fitness#ninja#ocr#anw10#calisthenics#ANW#spartanrace#strong#strength#training#rockclimbing#ninjatraining#fitnessmotivation#parkour#Repost#gym#pullups#barstarzz#crossfit#workout#motivation#AmericanNinjaWarrior#climbing#spartan#salmonladder#movement#freerunning#squats

Hashtags #ANW for Instagram

March vs May. Im not much bigger, nor do I want to be, but I am a lot more defined in the arms and abdominals and I am a hell of a lot stronger than I was 2 months ago. I hang from a bar any chance I get and today I went my furthest. I hung for 2 minutes and when it hit a min and a half I alternated one hand grips and at 2 minutes I lached from one bar to another. πŸ€—πŸ‹πŸ»β€β™€οΈI was struggling to hang from the bar for a minute a few months ago! So how do you make these improvements and see results? Commitment, consistency, dedication, making sure to never stay stagnant, and having an awesome support system. My goal is to get to superhuman status aka ninja status πŸ’ͺ🏼πŸ’₯


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@alenadawn33
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I had so much fun today being a competitor for the first time in #calisthenics #freestyle #battle put on by @venicedynamics thank to all for the support @frekwear #ilovethissport .
This was my first set of the battle, I did win my battle and got to advance to the finals so that was awesome being top 3. I will post some better videos from the official footage later! I encourage any of you to try it and let me know if you need a trainer to help you get in shape. I’m taken new clients for all types of training! . .
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#frΔ“kfamily #livbig #teamfrΔ“k
#fitnessmotivation #freerunning #anw #getstrong #calisthenicsgirls #spartan #notstrongforagirljuststrong #americanninjawarrior #fitchick #barzstarzz #barsquad
#fitnessmodel #instafit #ocr #ninjawarrior #obstacles #parkourlife #lache #ninja #flyaway


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Motivation Monday: Step outside of your little comfort bubble and go try something daring, scary, and exciting! Ninja has made me much more of an extrovert and less fearful of scary things. I challenge you to do something that scares you and tag me in it. #motivationmonday #neweraninjasquad #anw #americanninjawarrior #stepoutofyourcomfortzone


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Not every day is going to be sunny. β˜€οΈ Life gets hard. Skies get dark. ☁️ The wind throws off your sails. 🌬️ But you’re in control of the ship. ⛡️ You’re the captain. You have the power to steer in any direction you want. Take the wheel. No one else is going to do it for you! #MondayMotivation


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This was an awesome challenge @fightorflightacademy πŸ’ͺ If you can get a hold of the white 2x4 you get to sign your name on it. It took me many tries but I wasn't going to leave without doing it. .
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πŸ“Έ@yanceyquezada and @justincredible_ninja


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Do you even Ninja?! 😏
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🚨 Saturday, June 2nd 🚨
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The Miami International Fitness Expo proudly welcomes the Ninja Showdown hosted by @305ninjaacademy πŸ€™πŸ½
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Ages 7+ welcome & all competitions will be 8-12 obstacles. Each athlete will be timed on the completion of the course & awarded points based on each obstacle completed πŸ’ͺ🏽
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All athletes that podium will be awarded a medal & certificate along with a prize from our sponsors! πŸ₯‡πŸŽ‰
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All info & registration available on our website, link in bio πŸ€™πŸ½
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All day Expo ticket $20 online now! πŸ™ŒπŸ½
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#Repost @fitlife_productions with @get_repost
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πŸ“Ή: @305ninjaacademy
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#MIFE2018 #miamiinternationalfitnessexpo #ninjashowdown #305ninjaacademy #ninjawarrior #parkour #miami #305 #competition #barstarzz #freerunning #miamifitness #ninja #anw


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#mcm to this stud @dangjourney !!! Or.. with this many likes maybe I’m his?! πŸ€”πŸ˜‚ For real though, he’s making some phenomenal progress in his fitness journey I’m incredibly proud and impressed! And he totally 100% without a double agreed to run a @Spartan race with me once he hits his goal 😜 Give him a follow and show some love and support! .
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#buckedup #buckedupsupps #spartan #spartanrace #spartantraining #trifectatraining #trifecta2018 #ruggedmaniac #gym #ninjatraining #americanninjawarrior #anw #mudrunguide #eflownutrition #ocr #fitfam #lifting #workout #fitness #fitnessmotivation #ocrtraining #fitfour #training #ocrathlete #spartanrace #noexcuses #medaladdict #thewhiteknight #stellar


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#ANW # veryred #prismaticpowders


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Photo credit to @thetigerdelgado for snapping this unexpected picture of me @ironsportsofficial Competition! Just me talking to my father before my run, and asking him to watch over myself and fellow competitors. To run the course with me and to just give me the strength to hold on and when I feel like I can’t anymore!


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I was communing with nature this morning. Look at my mad agility skills! American ninja dog warrior here I come!!!! That IS a show right? #naturedog #offleash #anw #americanninjawarrior #agilitydog #sportydog #shihtzu #shihtzulife #shihtzuofinstagram #shihtzulove


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β€˜Box squat’ or a version of it that is. This set was 215lbs x 5. Belt-LESS. πŸ’πŸ½β€β™€οΈ Maybe those screws/rods are starting to pay off πŸ˜‰ I kid, I kiddddd. πŸ”₯


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That hill right there! Forgot how grinding that hill was. Used to run repeats on it when I lived out here. It was a serious chore being in the middle of my longest run of the year. Glad I toughed it out though. #garagegym #fortcollins #anw #americanninjawarrior #crossfitendure #crossfitkul #spartanrace #warriordash #ruggedmaniac #terrainrace #squats #muscleup #fitdad #corstrong #obstacleracer #restistrainingtoo #obstaclerace #ocr #obstacletraining #fitness #stillrunning #running #crossfit #meagainstme #trailrun #coloradoobstacleracers #dadbod #cerusfitness #cerusruk #spartanultra


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What this weekend actually looked like @nekaia.sanders


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Motorcycle Monday! That’s a thing right?


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#Playtime! Tried a new #Ninja #trick: 180 spin from #cliffhanger ledge to UFO. #Failed the 1st time, got it the next, then kept going backwards thru the course thru #UnstableBridge to a high rotating PVC pipe #obstacle. Sorry, camera didn't catch it all. πŸ’ͺ🏽
#ninjawarrior #ANW #ANWnation #AmericanNinjaWarrior #ThisIs50 #fitness #ocr #obstacles #Movement #dizzy #spinning #apexmovementnorcal #apexnorcal


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Just call me the ring king πŸ‘‘ πŸ˜‚nah- I’m playin. @ninjaofthenorth thanks for guiding me through my first set of rings! πŸ’ͺ🏾 #AkbarRunsTheCourse THIS Thursday for πŸ”΄ @rednosedayusa πŸ™ŒπŸΎ


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Video highlights of some of the obstacles I took on during the Spartan Beast. So fun! πŸ˜€

Catch me on American Ninja Warrior on June 6th!


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πŸƒπŸ½β€β™‚οΈHey who cares πŸ€·πŸ½β€β™‚οΈ When the elevator is crowded, just take the stairs. πŸƒπŸ½β€β™‚οΈ One step at a time... or three steps at a time. 🀨 One flight a day keeps the doctor away. πŸ‘¨πŸ½β€βš•οΈ πŸ‘©πŸΌβ€βš•οΈ πŸ˜πŸ‘πŸ½ Have a nice day ~ #StayTheCourse #TrustTheProcess πŸ•ΊπŸΎβœ¨πŸ’ƒπŸ½
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#Monday #Motivation #StayActive #KeepItMoving #TakeTheStairs #Health #Wellness #Outdoors #Training #OCR #SpartanRace #SpartanNorcal #RoadToTahoe #TNFECS #Running #Trailrunning #Hiking #Swimming #Climbing #Cycling #Yoga #Reebok #Salomon #Marine #Spartan #Ninja #Warrior #ANW


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FIIIIIIINAAALE‼️
Motto am kommenden Sonntag: Hose runter, Interview, LOS πŸ˜‰
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Sonntag 27.5 um 20:15 Uhr auf @rtlde ! Team #queenofkingz lΓ€sst nicht nur die Hosen runter, sondern auch in den #races geht es heiß her πŸ˜ƒ Wenn ihr sehen wollt, wie wir abschneiden, dann schaltet ein bei #teamninjawarriorgermany @ninja_warrior_germany @jankoeppen @buschibuschmann @laurawontorra
#ninjawarriorgermany #finals #teamninja #tnwg #ninjawarrior #americanninjawarrior #anw #anwnation #parcour #battle #fast #fun #speed #excited #fitgirlsworldwide #aachen #duisburg


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I love challenging myself and continuing to progress within my trainingπŸ’₯
We can make the uncomfortable, comfortable, when we put in the work πŸ€”
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#ApexNorcal #Parkour #Movement #AmericanNinjaWarrior #ANW #Motivation #Inspiration #Crossfit #Gym #Workout #Strength #Yoga #fitspo #fitfam #spartan #picoftheday #love #instagood #community #fitness #movement #calisthenics #foundation #toughmudder #spartanrace #climbing


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Just 9 Days till the Season Premier of American Ninja Warrior Season 10!! πŸ™ŒπŸΎ
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Stay tuned for more updates & BIG THANKS for all the support πŸ’™
@anwnation @atamartialarts
#anw #anw10 #american #ninja #warrior #martialarts #taekwondo #weapon #champion #girl #atastrong #victory #nbc


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When you find yourself in an empty parking lot you might as well get creative and have some fun moving your body, right? πŸ˜‰β˜€οΈ


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SUPER PUMPED for a track DAY tomorrow @ctmpofficial with my father in law owner of @robinsonautomotive and his 2 Beauty’s .... The new ZL1 and the @gt_racing_inc SOLSTICE .. .. stay tuned for some INTENSE videos and not from the gym .... #training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto#5%nutrition @ontariomuscle #anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss


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My aunt caught this screenshot last week. Blurry but sweet picture displaying how blessed I am to have such amazing support behind me from both family and friends.
So grateful to have such a strong and solid foundation to learn and grow from no matter what the circumstance! #MotivationMonday #Psalm27 πŸ™πŸ’ͺπŸ’•


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The cliffhanger is that easy people! πŸ˜‘
Video: @ryanlashoff.ninja
#Repost
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Doing the cliffhanger backwards is a fun challenge. It’s weird doing any ninja obstacle from right to left for me.
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#americanninjawarrior #ninjawarehouse #anw #strong #ocr #ninja #ninjawarrior #crazycliffhanger #sasuke #fingerstrength #ninjawarrioruk #ninjawarriorau #climbing #climbingthings #climbingtraining #bouldering #pullups #calisthenicsworkout #calisthenicsmovement


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Chaos Course: Kansas City's Original Ninja Warrior Gym and Martial Arts Studio

www.chaoscourse.com

Oh the places you will go

Endless fun, growth, and strength to be had at Chaos

Over 30 years of coaching between Russ and Liz, were here to help you reach your goals in a safe, realistic, sustainable way

#beginnerswelcome #proswelcome #anw #ninjawarrior #coaching #help #guidance #support #lifecoaching #wellnessmanagement #chaoscourse #kcmo #belton #personaltraining #community


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Coach Chase killing the beast! #Repost @chasebrown6
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No matter how much I do it that Salmon ladder will always be fun!
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#magicninja #ninjahub #anw #americanninjawarrior #ninjawarrior #salmonladder #transfer #skip #bar #rung #anw12 #anw2020


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Had a blast yesterday @obstaclewarriors in Dallas. Got a fun workout in and I’d say I did pretty well for my first time trying these obstacles. I even got to meet anw legend @teamkarsten and learn a few things!


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No matter how much I do it that Salmon ladder will always be fun!
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#magicninja #ninjahub #anw #americanninjawarrior #ninjawarrior #salmonladder #transfer #skip #bar #rung #anw12 #anw2020


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When you can do something that once was impossible. πŸ˜‚ | @misscaramaria


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After a tough three rounds, I placed 3rd in the overall category at the Iron Sports UNAA Regional Competition this past weekend.
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A big THANKS to the staff at @ironsportsofficial for putting together an awesome and well-organized event!
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Shout out to @kta_fitness72 for the in-game comp tipsπŸ‘πŸΎ and I'm grateful to have competed against some great ninjas, especially @936 @jbange88 @thesirliftsalot @lintzen_warrior @thetigerdelgado @adamnaids @teamstreetsharks .
. πŸ₯‰place has never felt so good πŸ˜ŽπŸ€™πŸΎ. Videos coming soon...


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Labreckfast Club is in the playoffs! πŸ’ͺπŸΌπŸŽ‰ Airing next Monday, May 28th at 11/10c on #USA - Our first matchup is a fast, fierce, and frosty. Who do you think we race? πŸ˜‰
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#americanninjawarrior #ninjavsninja #anw #labreckfastclub #fast #race #onstaclecourse #speed #power #agility #fun #flex #flexlabreck #sprint #girlswholift #girlswhoworkout #motivation #inspiration


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#anw #anwtraining @nova_ninja_training @crossfit_loudoun #gym #fitness #strong #obstacle #obstaclecourses
#ocr #savagerace
New $65 Adult UNLIMITED Ninja membership!
Includes access to our 2xWeek #novaninjanight set by yours truly and #goliathon #david #status Dustin Ziska.

DM for membership info. #teamnovaninja


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How long can I last?? Wait until the end πŸ˜‚ Some goofy jumps at @flightparkalbany. Thanks for coming gang! πŸŽ₯: @whimsicole


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STREETS OF PAIN #gp2018 #treeplanting #anw #goodcleanfun


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I LOVE playing with angles, using simple equipment and complex movements. This is really just a rope, ring, bar, and cone, but the space between them is what makes it much more difficult.
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πŸŽ₯ @ninja_digangi


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I love jumping so much πŸ˜†
Fun fact: as a kid I was convinced that I was going to grow up to be a cross country runner. It wasn’t until I was a teenager that I realized that I am much better at jumping. I still attribute most of my athletic ability to my years spent running and especially learning to push through the pain. .
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#ninja #jumping #calisthenics #anw #boxjump #hops #workout #movement #vertical


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When your husband is hot/talented/cool/driven, I suppose it’s inevitable that you’ll end up in front of a camera, too. πŸ˜‰ Way to go @nick_kupper! #anw10 #anw #americanninjawarrior #nbc #anwphilly #proudwife #hotninjadad


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!!MOTIVATION MONDAY!!
(2 min read, please read!)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
In the first clip I was 132lbs pulling 185lbs x 5 reps training only in Calisthenics thinking it was the only way to go. I WAS WRONG! I had been going to my friend’s home gym to train using weight just a little bit.
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I didn’t want to do it consistently because I fell into the MYTH/ EXCUSE that β€œLIFTING WEIGHTS WILL MAKE YOU TOO BIG!”
Or better yet, β€œI DON’T WANT TO GET TOO BIG.” -
I know there are people out there that still think this way due to lack of knowledge or simply just not knowing any
better.
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For me its been about a year and a half now lifting weights (consistently) and I FEEL STRONGER THAN EVERRR!!! -
At the moment I thought that β€œmy way of training” was better, when in reality there is NO RIGHT OR WRONG WAY of training.
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I see people training in CALISTHENICS that are getting AMAZING RESULTS as well as BODYBUILDERS/WEIGHTLIFTERS, and vice versa.
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In the second video I weighed 152lbs pulling 315lbs x 5 reps. I have slowed down in training calisthenics, but I could just imagine how much stronger I’d be if I would’ve continued to incorporate both.
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What I’m getting at here is that there are many styles of fitness training. The way I see it is...
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DO YOUR RESEARCH!
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DO WHAT WORKS BEST FOR YOU!
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DO IT THE WAY YOU SEE THE BEST RESULTS!
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Cheers! Happy Training!
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#calisthenics #calaesthetics #streetworkout #barbrothers #barstarzz #barbeastzz #calisnation #fitness #muscleup #pushups #rawmovement #wco #aesthetics #benchpress #setsandreps #squats #gym #anw #stronger #bodyweight #bodybuilding #lifestyle #gains #allkindsofgains #isymfs #ironaddict #themecca #NEWPR #365


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Let your failures drive you to better! πŸ’ͺβœŠπŸ‘ŠπŸ‘
Rp: @puregritfitness
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitnessΒ #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafitΒ #bodyweightΒ  #gymnastics #success #gym
#iamtempledriven

Interested in the equipment I use?
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Gripsling.com


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Fun weekend getting to compete with the rest of Team Kor at the last @battlegroundsmudrun


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Pushing myself to my limits and working on those β€œL”s! #anw #anw10 #ninjamom #ninjatraining #obstacleacademy #strongwomen #strongmom #ironbutterfly


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Swinging into the new week!
@rooyori


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Chest and triceps βœ… βœ…
I had someone ask me if it was nice being popular in high school the other day πŸ˜‚ I laughed and thanked them for thinking and saying such a thing. Here’s a little background on me! πŸ‘‡πŸ½ I use to hate this subject but Its kinda growing on me! I strongly believe we are given trials for our own good and for a great reason, it’s up to us as to how we deal with life .
I come from good parents but a broken home. My mother remarried when I was in elementary school and we moved to a rich neighborhood and let’s just say I didn’t fit in too good. I was different and I let it get the best of me. I was dealing with a lot of anger, frustration and problems with myself and at home. I use to be so concerned about what people thought of me, how the world saw me. I use to be so insecure, scared, timid, shy and not good enough. Afraid of trying to to fail, failure was so scary to me. I had terrible self-esteem, I wore too much make up in Junior High/ High School to literally cover up my face because I was constantly comparing myself to the pretty girls at school. I hated my body and wanted anyone’s body but mine. I was the β€œHoodie Girl” at school that wore oversized sweatshirts everyday no matter what the weather was doing. I have no one to blame but myself. Because of my trials or the cards I have been dealt in my life I finally understand who I am and what I want. I know it’s crazy but I am grateful for my hardships. Without those trials I feel I wouldn’t have learned who I am and what I truly am capable of. I am the happiest I have ever been! I am so beyond blessed and so grateful for my family, their support and the life I live and love. I fail everyday and there’s no other way to progress. To the people who bullied, belittled, laughed, mistreated and talked down to me and doubted me... Thank you. .
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#thankyou #trials #happiness #rise #smile #mondaymotivation #beyou #surgesupplements #sunwarriorprotein #fitness #fitnessmotivation #goals #anytimefitness #buildyourself #healthylifestyles #anw #ANWX #buckedupapparel #fitnessmoms #dreads #utahdreadlocks


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@woody_tribarta you’re a beast and a true inspiration! πŸ’ͺ
#Repost
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LADDERS UP!

Wheelchair salmon ladder βœ…

One month after, I finally got it! Words cannot describe how proud I am. People don't understand how frustrated I was when I didn't go ALL THE WAY UP! I couldn't sleep fam, I couldn't watch my video til the end. And as the video got as popular as it did, It made my sleepless nights worst! Now, I can sleep a satisfied man! #blessed πŸ™

I really want to thank everyone encouraging and supporting yo boii. I truly am humbled by the positivity people are giving me. Yo boii sweated from the eyes a little.

If you got a goal, don't be satisfied til you achieve it. Nothing less. Believe me, you'll feel great after.

If you are watching this, Thank you, I truly appreciate it. πŸ™

Cameraman: @ericalisthenic
Gym: @progymmontreal
Equipment: @movestrong
The event Host: @mvpbiotech
If you got an idea or challenge for me, please tell me. I'm clearing my resolutions faster than expected πŸ˜‚

#besuperhuman #dontsettleforless
#progymmontreal #calisthenicsmontreal #believeinyourself #mvpbiotech #iamadaptive #nextlevelfitness #nolimites #salmonladder #ninjawarrior #americanninjawarrior #anw10 #anw #calisthenics #calisthenicsmovement #calisthenicsworkout #pullups #gymmotivation #fitnessmotivation #ninjatraining


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Just playing around @highexposureclimbingparkour after putting on a small clinic on the obstacles with @d_beastly_ninja @mynameiscara @theninjababes and @watchwengwerk . Up the warped wall and down the peg board! @theninjatube #warpedwall #pegboard #anw #americanninjawarrior #thenyackninja #greenlanterncorps


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A trip to supper with the family...see the little guy behind?
#anw #shibadog #shibalove #shibainupuppy #puppy #family #supper #shibainu


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Is mini tease Monday a thing?
Is now..... Been working on something that’s sure to make you rise up.
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#climbing #holds #riseup #ninja #monstroninjaholds #ninjawarrior #rockclimbing #exercise #fitness #training #anw #strength #grip #routesetting


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Our latest obstacle set up here at The FactoryπŸ’ͺβš™οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#FACTORYMADE
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#TheWarriorFactory #NinjaWarrior #NinjaTraining #ocr #ObstacleTraining #ObstacleCourse #AmericanNinjaWarrior #RochesterNY #ANW #GripStrength #FitFam #FitForLife #FitnessMotivation #Calisthenics #GetFit


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