#ATLFitFam

Instagram photos and videos

#atlfitfam#fitness#fitatlanta#atlfitness#goals#atlfit#fitnessmotivation#atlantafitness#gymlife#weoverme#health#boutiquefitness#repost#exercise#teamfhiit#atlanta#activeisolatedstretching#strong#fitfam#healthy#atlfitnesstrainer#gym#CauseARukus#atlantapersonaltrainer#fascialstretchtherapy#MiscFit#gains#healthylifestyle

Hashtags #ATLFitFam for Instagram

How are you looking at your food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most common complaints I hear:
1. I have no energy, I’m always tired
2. I can’t seem to lose body fat
3. I can’t recover from my workouts, I’m always sore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well guess what, if this is you, you’re more than likely not eating enough quality food.
Our bodies are like finely-tuned biological machines which require clean and constant fuel. In our case, food in the form of protein, carbs, good fats, vitamins and minerals need to be readily available and ingested. If not, we slow down, perform poorly and eventually stop running. I know changing habits can be challenging, but if you’re ready there’s no better time than to start NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep it simple, look at your food consumption habits or keep a food diary for a week to help you realize what you’re eating!


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Last round of DB Complex EMOM. I do this at the end of my workouts. Depending on how hard the complex is, I go for 5-10 minutes straight and that will be my cardio for the day! Give this a try. 5 reps each exercise back to back every minute on the minute!


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🙌🏽 if this is your mood in 2019 #growth


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Out here waiting for summer like..... 🙏🏻☀️🤔
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17° on Sunday?!?! I thought this was hotlanta.......... 🙈😑🥶


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Whether you turn up the resistance in the studio or purchase for an at home workout, we’ve got your upper body covered with multiple resistance levels!


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Whether you turn up the resistance in the studio or purchase for an at home workout, we’ve got your upper body covered with multiple resistance levels!


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A quick (time-lapsed) vid of one of my favorite sequences for the deep front Fascial net: Isolation movements for the lower & upper quads, then into the anterior hip joint capsule, and finishing off with “The Scorpion”🦂to lengthen the fascial net in its entirety. All of my clients, from athletes to 90 yr olds get a lot of mileage of this one! 🔥I am currently scheduling for Perimeter (open)🔥Online scheduling available or contact me directly🔥Personal Trainer Appreciation: January 29-31🔥Thanks!

Special thanks to demonstration model: @jpyourpt
#activeisolatedstretching #fascialstretchtherapy #atlantapersonaltrainer #atlfitfam #fitatl #sandyspringsga #atlantaperimeter #dunwoodyga #brookhavenga #buckheadatlanta


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Rather try and fail rather then not try at all.


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Ok Forever 21 workout tops? Fire. Look at this cute lil tank. Perfect for showing off the whisper of abs I have when flexing as hard as possible in perfect lighting.


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I woke up late, and almost got to the gym on time! But good news, I came home and rode on our @onepeloton with my favorite Peloton teacher @allymisslove - my choice is always an arms class- it breaks up the class nicely and I’ve been working on my Michelle Obama arms for about a year now. If you’re on Peloton too, follow me: jkutler. (Disclaimer I don’t ride as much as I should since I have a gym membership but my husband rides almost every day, and it’s great when that classtime doesn’t work at the gym, or like me you got stuck in traffic and missed your class! Get it in whenever you can.

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#fitness #fitnessmotivation #fitnessgoals #health #healthy #fitfam #goals #fitspo #fitspiration #gethealthy #fitfluential #fitatlanta #atlantafitness #atlantablogger #atlfitfam #atlfitspo #transformation #strong #strongwomen #strongissexy #biceps #weightlifting #peloton #onepeloton #cycle #spin #spinclass #dontquit


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I can't imagine my life without fitness. But that's how I lived 10 years ago. Wish I would've started this path sooner but everything happens in due time. Now life is good and getting better every day!

DM to schedule your free workout! Let me help you get in shape and stay in shape!
#10yearchallenge #transformationtuesday
#bodybybee


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Let’s talk about @vixenworkout !!
This is both a mind&body workout. You’ll see in the videos I’m looking at the instructor. That’s because she doesn’t teach you the dances. She does them in front of the class and you have to just fall in line. If you can’t tell by the picture/how foggy the videos are, it was a sweat filled workout. Thank you @vixenworkoutmk_atl for letting be come to your class and not only meet up with my first love(dance) but also SWEAT!!! 12-18 year old Angel is happy. 26 year old Angel is TIRED!!!


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Content Creator Vs. Content Consumer •£📱


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#NeverMissAMonday
📸 @cbarb5
Coming Into 2019 One Of The Goals I Had For Myself. Was To Get From Beneath My Shell Of Comfort And Indulge In The Amazing Fitness Community Atlanta Has!
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Well, Saturday Was One Of Hopefully Many Events I Am Able To Be Apart Of In 2019. Once Again, A Huge Thank You Goes To @smallandstrong.fit For Putting Together An Extraordinary Event @cfbhall . Shoutout To My Fam @atl_stack And The Other Dope Trainers For Putting In Work. One Time For @sweatwith.us And The ATL #FitFam For Showing Up And Straight Grinding!
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#AgainstTheOdds #STACKAtl #SweatWithUs #ATLFitFam #CollegeFootball #HallOfFame #TrainOnTheTurf #Strong #Unity #FitFam #DopePeople #DopeVibes #Blessed


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Our Team is motivated, encouraged and competes via our heart rate performance board powered by @fitnessmetrix
Our 4 heart rate zones help our team set intentions 🙏🏼 condition our bodies 💪🏽 create magic ✨and touch some souls 🙌🏼 Come see what we mean. Your first ✌🏽 sessions are on us! #teamfhiit #weoverme #atlfitfam #fitatlanta #boutiquefitness #fitmetrix #heartrate #mind #body #heart #soul


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Always remember in those difficult moments to give yourself grace. Tho it may be tough, those small challenges lead you closer to your #goals. We will always be there to support you and remind you that you can do it 💚💪🏼 #repost @fierceclarity


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Special class offerings you don’t want to miss this week 👉 grab a spot in Row60 on Wednesday @ 6:00a with @laurenruzsmith + catch @lkashwell’s TR Circuit on Friday @ 6:00a + 12:00p 🛶


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Don’t feel sorry for not posting my workout plan this week, I’ve been hella busy after the break and finally feeling healthy (not sick) with this sucky cold weather. Self care is more important than blog care 💪🏼 #sorrynotsorry
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#fitness #fitnessmotivation #fitnessgoals #health #healthy #fitfam #goals #fitspo #fitspiration #gethealthy #fitfluential #fitatlanta #atlantafitness #atlantablogger #atlfitfam #atlfitspo #transformation #strong #strongwomen #strongissexy #yoga #homeworkout #yogi #treepose #exhale #weloveatl


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Go to tacelitenutrition.com and grab a bottle of Ascend today
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Ascend Supplement Facts
-Vitamin C 250mg
-Beta Alanine 3200mg
-L-Citruline 3000mg
-Creatine Monohydrate 2500mg
-Betaine Anhydrous 2500mg
-Agmatine Sulfate 1000mg
-Caffeine Anhydrous 300mg
-Huperzine A 200mcg
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#bodybuilding #bodybuilder #bodybuildingnation #physique #olympia #supplements #fitness #fitnessmotivation #gym #gymmotivation #gymlife #gymlifestyle #nutrition #fitnessmodel #fitlife #fitlifestyle #atlfitfam #atlanta #gains #armday #biceps #npc #ifbb #armday


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#TagTeam it up with someone on your Monday.
Crush it with them.
Push it harder with them.
Go a little longer with them.
Welcome to your week Team. Let’s do this thing. #teamfhiit #weoverme #atlfitfam #fitatlanta #boutiquefitness #nevermissamonday
📸: @stephanietorrez_photos


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Did you know that @corexsol has partnered with @georgia_sports_massage for over a year and a half? GSM has been the leader in manual therapy and sports massage for the Atlanta athletic community for 20 years! Check out their social media & website to see how GSM helps athletes of all levels perform their best. Special thanks to @collette_23🔥Thanks!

#activeisolatedstretching #fascialstretchtherapy #atlantapersonaltrainer #atlantamassagetherapist #fitatl #atlfitfam #atlantatrackclub @georgia_sports_chiro @runwithmarc @bigpeach_midtown @bigpeachrunningco @phidippides_atlanta


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Who’s your favorite workout partner? Tag them today because you are both winners with the LiveLeanRX packages!
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All packages are shareable at LiveLeanRX! So go ahead, DM or text your workout partner and advance your fitness journey together!
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LiveLeanRX.com
#friends #fitnessjourney #workoutpartner #workouts #friendswhoworkouttogether
#DEXA #DEXAScan #RMRTest #VO2Max #bodycomposition #fatloss #fatlossjourney
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#2019goals #newyearsresolution #atlanta #atlfit #atlfitness #atlantagyms #atltraining #weighttraining #atlfitnesstrainer #atlfitfam


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This weekend was definitely the way to start 2019 off. @smallandstrong.fit always a pleasure & great event with @cfbhall , your community is growing‼️‼️
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Thank you to everyone that were apart of the festivities and to the ones that came out to kick ass. Your the real MVPs. Let’s make 2019 ours and support each other through this year. Love is real when you show it.
Salute to the #_GRiND_ #finishhowyoustart


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It's all started when my friend @chi_ham_lydee hooked me up with my first meal plan to help me understand how a PROPER meal plan can do wonder for you in many aspects! Pic on the left i was 25 and on the right is the healthy me at age 35. Its all a process that we MUST trust! #10yearchallenge #muscle #fitness #abs #shredded #gymlife #gains #shred #bulk #diet #gymshark #athlete #mealplan #mealprep #mindtomuscle #abseveryday #healthylifestyle #stamina #goals #consitency #commitment #shredded #gymlife #fitmencook #fitness #fittips #tampatrainer #tampamealprep #atlnext #atlfit #atlfitfam #atlchef #npccompetitor


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HAPPY MONDAY ☀️ A reminder, as many of us have set new goals for the new year. While weight loss/weight gain is a metric that can help us judge progress, health is so much more than that. Focus on improving your HEALTH first and aesthetics will follow. Too many people get caught up in the weight loss section of the fitness industry that they lose sight of the bigger picture: health, happiness, peace, and vitality.


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