#ATLFitFam

Instagram photos and videos

#atlfitfam#fitness#atlfitness#atlanta#workout#fitlife#gymlife#fitfam#kickinginatlanta#atlfitgoals#fightthefatatlanta#atlantafitmoms#kickfamilyatl#lenoxfitfam#buckheadfitfam#ilkbbuckhead#buckheadfitness#ilkbatl#kickboxLenox#buckheadkickboxing#Atlkickboxing#atl#lifestyle#fitfamatlanta#getstrongatl#fitatl

Hashtags #ATLFitFam for Instagram

Love seeing my girls dreams come to fruition! If you haven’t been to @turn_atl, you must go now! Killer workout, beautiful studio and great energy! So proud of you @turn_ashley 💛 #staygold #turn #cycling #fitfam #studio #turn #tapback #sweatgold #mondaymotivation #workout #fitnessgirl #gymlife #sandysprings #classpass #spin #spinclass #groupfitness #trx #atlantagym #atlfitfam #strength #training #hiit #cardio #citysprings #dreamchaser #allgoldeverything


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Set your intentions for the week and stay strong 💪🏼. We have only 45 days left in the year, make sure to take advantage of our $10 classes the week of Thanksgiving and our soft opening deals to achieve your goals! 💪🏼🖤💙


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Start your week with intention. Set your goals and we’ll help you accomplish them every second on the plate! #sweatsculptsmile #mondaymotivation


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It’s all sunshine inside the studio even on rainy days 💪🏽☀️😎 Come see what we mean evening sessions are on deck and ready to help you battle (rope) through Monday! #TeamFHIIT #WEoverME #howWEbattle #boutiquefitness #atlfitfam #fitatlanta


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I don’t usually workout on Sundays, but when I do, I like ‘em HIGH VIBE🙌🏼 I gave @platesculpt a try a few weeks ago and was more than thrilled when they invited me back to shake it up on zee plate💃🏼💃🏼💃🏼 I MEAN, it’s 2018, obvi I can’t pass up the chance to get a total body workout on a high-tech piece of equipment at a locally-owned studio🤗❤️💪🏼 One class is only 28 minutes, but with the motion of the plate contracting your muscles 40x per second— it’s a V EFFICIENT workout! Thanks again for having me, PlateSculpt team!!


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Take control of this week & your health! Never let fear decide your fate.
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LiveLeanRX.com
#bodycomposition #DEXA #DEXAScan #RMRTest #vo2max #vo2maxtest #fitness #wellness #fatloss #fatlossnotweightloss #dontweight #doit #gymlife


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What is The MEZ?

Once you’ve climbed the stairs and entered into The MEZ, you won’t be let down. Circuit training based around TRX served with side dishes of dumbbells, kettlebells, box jumps, bands, sliders, and much more! With encouraging coaches and a positive atmosphere, we guarantee that you’ll #sweatgold & leave with a smile! **First Class is FREE**

#staygold


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5:30am - It’s cold and raining here but the work still gets done. Never miss a Monday 💪🏽
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#fitspo #fitness #atl #atlfitfam #lifestyle #fitnessmotivation #motivationmonday #functionaltraining #training #dashwithash #thickfit #fitfortheculture #afrogirlfitness


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Hollow wants create hollow results. Have Dreams & Wake up with purpose, work with the intent to succeed and don’t lastly don’t let anyone tell you your dreams can’t happen. #finishhowyoustart #salutetothe_GRiND_


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Repost @xxcocochanel
Made by @Image.Downloader
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Stop 🛑 asking the world for permission to play big....JUST DO YOU ‼️🗣💯 .
❤️Double Tap❤️ if you agree
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👉🏽 ATLANTA Total Body FIT-CAMP, this SATURDAY —> 11/10/18 (Tix 🎟 link in my bio ⬆️) #cocofitness #atl #atlfitness #atlfitfam
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#UBU #doU #stayELEVATEd #getfit


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Recharge your body with a delicious green juice to start your week on the plate the right way! 💚🥒🥦


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Can you say body goals ? 😍
I met mine! & she’s an absolute sweetheart 💕
Great workout session !
Find something that is obtainable for you & your body type then go for it ! #xxcocochanel #cocofit #fitdawl #atlfitness #atlfit #atlfitfam


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Can you say body goals ? 😍
I met mine! & she’s an absolute sweetheart 💕
Great workout session !
Find something that is obtainable for you & your body type then go for it ! #xxcocochanel #cocofit #fitdawl #atlfitness #atlfit #atlfitfam


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This is how much fun @f45_training_buckhead was this morning for the community episode filming of @gafollowers next #movingwithmatt episode! Loved seeing @brawlforacause Brawlers, old friends and new ones sweat it out together in one of the most fun HIIT workout I’ve done. Want to come to a future workout with me? Comment below and we’ll make it happen! 💪🏼🤜🏼🥊


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This Weeks Lineup

3 X D
2 X M
2 X A

We believe the optimal weekly schedule for performance based health and wellness is 4x intervals per week.

Ideal Schedules
Mon + Tues + Thur + Sat
Tues + Wed + Fri + Sun

These are only examples ...
Create your own perfect week ...

BASIC GUIDELINES
Choose 4x Training Days
2x from : Mon, Tues or Wed
1x from : Thurs or Fri
1x from : Sat or Sun

Once you create your ideal weekly schedule (stick to it 90% of the time) the proprietary program design will take care of itself. Do this, and we GUARANTEE results!

#MADlifestyle ™️ #MADabolic ™️ #WORKRESTREPEAT #TheBestWorkout #Athleticism #Strength #Conditioning #theMADones #IntervalTraining #WeAreMADATL #StrengthAndConditioning #WorkToRest #AtlantaFitness #AtlantaBeltline #AtlantaGeorgia #ATLFitFam #ATLFitness #O4W #OldFourthWard #Hotlanta #InmanPark #KrogStreetMarket #ATLBeltline #Atlanta #ATL #AtlantaGym #ATLGym #SweatWithATL


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Decatur! I will be at @abbysmtinyhousefitness on Friday, November 16th. Online scheduling available! For more information please dm or contact me via my website (link in bio). Thanks! #activeisolatedstretching #fascialstretchtherapy #atlantapersonaltrainer #atlfitfam #fitatl #decaturga #kirkwood #inmanpark #candlerpark #midtownatlanta #atlantaneltline


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Tired of bitter tasting pre-workout supplements? .
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At TAC Elite Nutrition we belive in products that are not only effective, but taste great as well. .
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Try our delicious Ascend Blueberry Lemonade pre-workout. Not only is the taste amazing, Ascend has the perfect mix of supplements to push you through your workout giving you the ultimate pump! .
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Go to tacelitenutrition.com and grab a bottle today. 15% off military and first responders
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Email us at tacnutrition@gmail.com for training and diet plans
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#supportourtroops #firstresponders #supportourveterans
#bodybuilding #gym #gymmotivation #bodybuilder #nutrition #asthetics #supplements #olympia #fitness #fitnessmotivation #fit #atlfitfam #atlanta #gains #girlswholift #guyswholift #gymlife #fitnessmodel #fitlife #fitlifestyle #naturalbodybuilding #naturalbodybuilder #physique #gymlife #gymlifestyle #ifbb #npc


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The final Beats, Burpees & Brunch of the year is coming up! Enjoy all that Thanksgiving Day food and then join us for a high powered HIIT workout to burn it off followed by a run to brunch to celebrate! Last chance to get it in with us before the New Year. 💦💪🏽
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📆 Sunday, November 25th
⏰ 1 PM
💰 $15 in advance
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HX Fitness
1356 English St NW
Atlanta, GA 30318
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Register at beatsburpeesbrunch.com (link in bio)
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Got family in town for the holiday? Bring them with you too! Let’s get it! 👊🏽
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#bootcamp #atlanta #atlantatrainers #fitspo #inspiration #groupfitness #exercise #burpees #atltrainers #atl #fitlife #fitness #workout #motivation #health #wellness #lifestyle #running #atlfitfam #yourhealthmattersllc #dashwithash #workoutsbykeeli #beatsburpeesbrunch #hxfitness #eventsinatlanta


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Sunday Stretch - Reverse Warrior Pose
REVERSE WARRIOR - From Warrior II, flip your front palm and reach back like you’re trying to high five someone behind you while keeping the bend in your front knee. The other hand will run down the back leg with little to no pressure. Focus on sinking your hips forward and down while reaching the front arm up and back until you feel an opening in the side body.
This is a great counter pose to Extended Side Angle. Benefits include strengthening the front leg, stretching the spine and side body and engaging the core for stability. Hold for 3-5 breaths before flowing to the other side! 📸: @shanedurrance


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Sundays are for relaxing, but also for doing things. 🌤🌳🍠🥕🍳🛒🧘🏻‍♀️🧖🏻‍♂️🏃🏻‍♀️🧗🏽‍♂️🚙 Ya know???
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Aka Sundays are for Goodwipes. (Although, what day isn’t, tbh?)
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Take it from this babe of a goodwiper......
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“OH MY GOD. These things have changed my life. I live in Texas and I run a lot. It's hot in Texas. Like Hell's sun hot and I sweat and stink like nobody's business. My running group facility doesn't have a shower, so I couldn't go ANYWHERE after running. Brunch? No freaking way. Quick run into the grocery? God no. Farmer's market stroll? Small children wept as I passed by. Until I found your wipes. I wipe off the stank and sweat and I'm good to go! Greatest invention ever. I hand them out like candy on Halloween to all my running buddies. We all smell so much better. Thank you Goodwipes!!!!” ✨🙌🏻❤️
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She gets it. 👑
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HAPPY SUNDAY FAM!!! Now hop off of your phone and go do things. 🤸🏻‍♀️💥💯


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Stop worrying, don’t you think if he takes care of the birds, provides food billions, makes & moon rise that he would forget about YOU made in image of him. #happysunday


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We are incredibly excited to announce we will be the newest kids on the @classpass block! Our newest teammate connects so many studio fitness enthusiasts to unique, stellar, and new workouts and we can’t wait to embrace our new #ClassPassCrew that will experience @teamfhiit for the 1st time! Already on ClassPass?? Look for us live for booking starting Nov. 15th aka THIS THURSDAY! Welcome to the Team 🤟🏽💙🙌🏽 #teamfhiit #weoverme #boutiquefitness #atlfitfam #fitatlanta #nkotb


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ALL Veterans #sweatgold FREE tomorrow!

🇺🇸Home of the Free, because of the Brave🇺🇸

*Schedule is Live*

#staygold


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Plan A H E AD, y’all. LEZ BURN ♥️🚲🔥.
Back in the saddle @burn_studios on
MON 6a, THURS 5:30p.
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THXGIVING WEEK we gonna blaaaaze up:
MONDAY 6am
WEDNESDAY 7am.
THURSDAY 9:30am.
FRIDAY 10am.
#☝🏻 way to stay accountable: get you a #reliable werk out buddy you can trust! Don’t have one? Download @activvely (✌🏻V’s!) and find a fitness friend. I also suggest dm’ing or texting your instructor! The power of “I AM” is so mega... “I AM coming to your class; I AM committed to seeing you at 6am.” #finish2018strong


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#Repost @pozitivity_twinz with @get_repost
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++SATURDAY FUN++ Twinz back at it training with @joehitman187 and a yoga class with @raqsrazi to help ease the soreness!
Happy Saturday, lovelies!

#teamtwinz #pozitivitytwinz #x3sports #workout #fitness #atlfitfam #fitfam #fitgirls #fitlife #weekend #behappybehealthy #hiit #workoutbesties #atlanta


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😈Sunday morning workout 💪🏼 It’s LEG DAY, baby! Catch me in my stories! 🙌🏼
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#fitfam #atlfitness #fitradio #beavisionary #glutes #legday #bootybootybooty


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The Mattes Chair! This chair is specifically designed for stretch therapy protocols, and allows for a wide range of motion for numerous movements. Also, I regularly see clients who have issues with prolonged periods in the supine position on the table (water retention issues, cardiovascular problems, pregnancy, etc.) so the chair provides an alternative for these clients. The chair even has a seat belt for stabilization! I am currently scheduling for Perimeter (open); Buckhead @chiropractichealthcarebuckhead (Monday’s); Decatur @abbysmtinyhousefitness (November 16). Online scheduling available! For more information please dm or contact me via my website (link in bio). Thanks! #activeisolatedstretching #fascialstretchtherapy #atlantapersonaltraining #atlfitfam #fitnessmotivation #atlantafitspo #fitatl #sandyspringsga #dunwoodyga #brookhavenga #atlantaperimeter #buckheadatlanta #decaturga #kirkwood #krogstreetmarket #candlerpark #inmanpark #l5p #atlbeltline #midtownatlanta


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HOME OF THE FREE, BECAUSE OF THE BRAVE 🇺🇸
In a time where we can not agree on most things, we can all agree on one... we owe our freedom and lives to the men and women who serve our beautiful country! Thank you to all the Veterans and we salute you for your courage, bravery, and selflessness to serve! At Burn, we are especially thankful for Eric. He is our warrior in the studio, our warrior in battle, and the warrior of our hearts! WE LOVE YOU ERIC!! Tag your warrior, give them some love!
#veteransday #warrior #love


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Me. When I wear normal people clothes. 😁
📸@itsjessglam


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