#ArmDay

Instagram photos and videos

#armday#fitness#healthy#selfie#love#smile#thegymglenelg#sun#beyourself#fckcancer#follow#trainhard#exercise#fun#instadaily#spring#instagood#beautiful#happiness#business#followme#instalike#bethebestyoucanbe#summer#travel#happy#amazing#kitsonpt#gym#biceps#bodybuilding#gains#bodybuilder#gainz#weightlifting

Hashtags #ArmDay for Instagram

by @blackhatfitness_1

Notice how my elbows stay close to my sides and I’m not moving the elbows back and forth across my body.
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This is the proper form for tricep pushdowns. So many people I see doing these wrong. -
Keep those elbows still, lean into the exercise some and focus on that mind muscle connection with the triceps.
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#armday #armworkout #tricepsworkout #fit #fitness #bodybuilding #bodybuilder #fitdad #swole #gains #gymtime #getit #whateverittakes #blackhatfitness #7


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by @dylanadmire

It’s time to train calves. Every Wednesday is one of my “Off” days where I get soft tissue work done, cyro therapy and I train calves. It makes no sense to me when people just completely neglect training a whole body part. Every muscle is important and when I step on stage when the time is right everything will be adequately developed. Time for the pump #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

Life Time Fitness - Overland Park
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by @thewheyligion

“They say he rested on the fifth day, clearly he should not have for some moron made planet fitness when he was not watching” Matthew 7:18
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#planetfitness #no #gains #gym #memes #meme #gymmemes #chestday #legday #armday #chest #shoulders #bis #arms #booty #abs #thewhey #thewheyligion #steroids #brophet #chad #wedontdothathere #freepizza


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by @stealth_viking

Can't make it to class? Not an excuse for not working out💪🏻 #bakasana #raven #tattoo #yoga #yogi #saltillo #mexico #armday #gymday #homegym #asana #bandas


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by @not_xarb

Tricep progression😁
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Triceps are all about balancing the long head and lateral head. Mix up your grips and exercises to target which head you’re aiming for and keep your mind to muscle connection a priority. -
P.s. that Olympia was crazy s/o to @brvndonflexx definitely had my vote💎🌊


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by @kitsonpt

Questions part 3. 👊


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by @kitsonpt

Weights for life. It’s taught me so much, but mostly discipline. You can’t cut corners, you can’t cheat, you can’t fake it. You really have to just put in the work and stay consistent.👊👊👊👊
The same rules apply to your life in general. If you want to change things, make a difference in peoples lives then start with yourself. You can’t influence anyone if your already letting yourself down.


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by @kitsonpt

Many of life's failures are people who did not realize how close they were to success when they gave up.


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by @kitsonpt

1 of 4 key factors to build muscle.
#Get your splits right.


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by @kitsonpt

2 of 4 key factors to build muscle.
#Eat more food.


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by @kitsonpt

3 of 4 key factors to build muscle.
#Train legs.


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by @kitsonpt

4 of 4 key factors to build muscle.
#Stay consistent.


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by @kitsonpt

Kitsonpt, it’s more then just personal training.


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by @kitsonpt

All I wanna do is be in summer, bleach my hair, shave my legs and jump over tennis court nets. 😁👀😳


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by @kitsonpt

Last weeks splits:
Monday: chest
Tuesday: back
Wednesday: arms
Thursday: legs
Friday: shoulders
Saturday: bootcamp/cardio
Sunday rest.
Each session went no more then an hour. I ate clean all week apart from Saturday night and then Sunday lunch. Now today back in the gym with chest and biceps. Diets back on track starting with breakfast. Remember you don’t need to be fanatical to be fit and healthy. Just be balanced and incorporate exercise into you life style.


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by @kitsonpt

Beginners guide to bodybuilding. 21s, give them a go next time your in the gym.


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by @emmarose.fl

I kept my Y membership until the end of the month because this bathroom lighting is unmatched. I need it until the end of prep. 🤷🏼‍♀️


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by @kitsonpt

One of the main things I learnt after getting sick was to enjoy life. To enjoy just being here right now, being alive. Being in the moment, not thinking about what was behind me, not what’s ahead of me but just being right here and now. I catch myself in my mind so much I have to remind myself.. Brodie, just be ok with being alive and enjoy it. Sometimes you have to give your self permission to be happy for no real reason.


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by @baustin__

Where My @skittles at? 🍭 -
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⤵️⤵️⤵️ Tag your favorite Candy 🍭

Missouri State University
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by @cellyluciano

✅ I have no caption 😅. I just wanted to show you guys this epic arm pump from today’s back workout 💪.


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by @chavi_fitness

Overcoming obstacles!!

Cough Syrup
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by @fitbysar

These pics are taken about 4 months apart. I know 4 months to me seems like a long time & I keep telling myself I could’ve made more progress but it took me almost two months to get a solid workout mindset down, so I’m beyond blessed w these. You might not see a huge difference but for me these pics speak volumes. It’s hard to really see process until I look back on old pics and I’d say I’m pretty happy with how far I’ve come physically and mentally. Trust me there’s been days where I absolutely don’t want to go to the gym or honestly just don’t go but I’ve got goals and I Know I need to push myself. •


I’ve become more confident in myself and my body but I’m not anywhere near where I want to be yet. Eating clean changed the whole game, less eating out, less sugary foods & lots and lots of ground turkey and veggies>>> But can’t wait for more transformations💕
#eatcleantraindirty #fitness #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitgirls #armday #workout #workoutfit #gaintrain #gainz #weightlifting #cardiosucks

East Lansing, Michigan
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by @baby_cheychey

Talk about back day 😉😁
Even though I don’t get to compete, giving up isn’t an option just have to keep working and pushing on!
#backday #armday #getbig #shredding #shredded #gainz #gaintrain #getfit #missourinationalguard #tattoos #PurgatoryTattoos


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