BMI over 30? Feel Overweight? A Little Stiff? Over a certain age and want to keep fit and feel really good? If you answered any of these questions with a YES! The Therapeutic Hot Yoga Class with Melissa Abbott ( that me ) is for You! You are not too old, you are not too stiff! You can get flexible and healthy in the hot room with 26 postures and 2 breathing exercises! Really! I am not putting you on. This Stuff Works! I can attest. Been There said that and tried it all ! Hot Yoga has Revitalized, Re-energized, and Re-organized my entire self inside and out!
Check out my class - I can help you transform! I mean it! Teaching Every Wed. 7:30 am at Bikram Yoga on the Island in Merritt Island, FL. They are an amazing community. Open House Sat Jan 28 12-3 with Live Music, Good Food, and Demo's. Introductory s Packages available to try unlimited classes out including Yin Yoga, Hot Pilates, Boot Camp, 60 min and 90 min Therapeutic Hot Yoga. $49 first Month! No Judgements! Do something for yourself for Once! Show Up! PM me with questions. It's time to Heal You! Bikram Yoga on the Island, 87 E. Merritt Ave., Merritt Island, FL 32952 bikramyogami.com #hotyoga #floridayoga #yogainspiration #hotpilates #tabata #bootcamp #youcandothis #healyourself #bmiover30 #overweight #gethealthy #therapeuticyoga #dosomethingforyourself #therapeutichotyoga