Unilateral Compound Training
Training to fix and improve imbalances in the body while increasing strength is always the #1 priority. My clients showing 2 great moves that can improved hip extension, knee flexion, hip stability, and shoulder stability all in one. These are great movements for everyone to have in their routine
ISO Split Squat DB ISO Row
ISO Elevated Split Squat Unilateral KB Press #NewLevel @leoescobedo321 @coiffureconnect
The Before Photo: Dog & Danger Noodle—Brock & Eva
Tenuous peace, moments prior to her drawing first blood. Brock looked up out of curiosity and she looked down and struck him on the nose. He took it like a champ though and decided they weren't friends.