#BeStrong

Instagram photos and videos

#bestrong#fitness#motivation#gym#workout#love#fit#believeinyourself#vegan#healthylifestyle#strength#strong#me#yogaeverydamnday#yoga#training#nopainnogain#quoteoftheday#healthyfood#healthiswealth#balance#fitfam#fitfood#befit#quotes#eatclean#health#bepresent#practice#beautiful#hardwork#nevergiveup#bodybuilding

Hashtags #BeStrong for Instagram

To, że mnie tu nie ma ostatnio to nie znaczy, że już umarłam 😂 chociaż w sumie.. tak na pół jestem martwa 😂 i przy okazji chora 3 raz od początku listopada, ale tym razem przebijam moje wszystkie anginy gorączką 41,8💪😎 #hello#instagram#polishgirl#instagirl#greeneyes#afterexam#instagood#instapic#photooftheday#vsco#vscocam#vscopoland#f4f#l4l#followme#fashion#fandango#student#studentlive#warsaw#begood#bestrong#believeinyourself#goodnight 💕😍❤️😘💃

Warsaw, Poland
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Ile trzeba przejsc ,zeby nabrac doswiadczenia?
Duzo,duzo,bardzo duzo...czasem z gorki ,czasem pod gorke,po schodach,rzadko winda...
Najwazniejsze zebysmy ze wszystkiego czym doswiadczy nas los wyciagali wnioski.

Dzien bez treningu,ale zakonczony pozowaniem ,ktorego pamietajmy nie odkladajcie na ostatni moment 😊😊💪💪💖💖 Rok temu w tym samym miejscu pozowalam wieczorami na silowni , szykowalam sie na swoj debiut ,czego nigdy nie bede zalowac 💖💖 Kolorowych snów
💖💖😘😘😘
#zawodniczka #bikinigirl #bikinifitness #fitnesska #kobieta #polischgirl #silownia #selfie #cwiczymy #trenujemy #fitnesslifestyle #fit #girlwithmuscles #strongissexy #bestrong #bikinigirl #fitinstagram #fitbody #sport #pozowanie #gymfreak #fitnessfreak #fitinspiration #motivation #legs #abs #progress #masa


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Quesadillas with kale and black beans
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I love this, we love this. I trust you will love this too.
It's great for dinner as well as a hearty lunch. Have it with a salad or maybe a colorful salsa?
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INGREDIENTS for 4:
8 tortilla wraps
300 grams chopped kale
400 grams cooked black beans
2 large chopped shallots
3 minced garlic cloves
1 tablespoon olive oil
grated [vegan] cheese
mineral salt and pepper to taste
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INSTRUCTIONS:
1. Put a large pan on low heat with the olive oil, garlic and shallots. Let it cook for 3 minutes. Turn up the heat a bit and add the kale. Sautee for another 3 minutes.
2. Rinse the black beans if they are from a can or pot, until the water is clear and add them to the kale. Stir until it's well mixed and let is cook until the beans are warm.
3. In the meantime you can heat a pan for the tortilla's. Bake all of them on one side for 30 seconds.
4. Put a tortilla in the pan with the unbaked side down, add a bit cheese and a heap kale and beans. Top with a bit more cheese and put another tortilla on top, this time with the baked side down. Bake it for 1 to 2 minutes and flip the quesadilla. [I place a plate on the pan to turn it over, and then slide back into the pan].
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#quesadilla #kale #nutrition #gezondeten #healthiswealth #healthylifestyle #healthybody #healthyfood #gezondeten #gethealthy #behealty #getfit #befit #bestrong #vegan #veganfoodshare #plantbased #fitnessfood #fitfood #fitfam #fitlife #fitfamnl #fitdutchies #fitgirlsnl #dutchfoodie #healthandfitness #healthyrecipes #eathealthy #eatclean #foodpics

Amsterdam, Netherlands
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Buenas noches🙌🏾, tras una tarde de crossfit y un cafelito de soja con las amigas toca una cena ligerita y en breve a descansar.😪😴
•Tortilla de dos claras y una yema con cebolla y calabacín.
• Yogurt Bifidus 0% de 🍐.
🔸
#sweetdreams #fit #fitness #fitnessgirl #fitfoodie #dinner #fitnessmotivation #fitfood #realfood #foodporn #delicious #omelette #healthyfood #healthy #compromiso #mood #bestrong #lefitmood #health #sepuede #healthylife #healthylifestyle #compromiso10kg


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Séance du jour en entier ( enfin en extraits quoi 😂):
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🎥 1+2: 10-9-8-7-...-1 Bench Press ( 50 kg 💪🏽)- Pull up
On prépare les boobs pour les décolletés de l’été 🌞 prochain 😁
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🎥 3: 8’ pour trouver une charge lourde : 1 hang power Clean - 2 lunges = 60 kg
J’me sentais pas de monter davantage en Clean ce soir 😔
#savoirsécouter
Fentes très instables par contre ... 😱
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🎥 4: Every 30´´ for 10 sets = 1 complex @ 75% = 45kg.
Ok j’aurais pu mettre au-moins 50... 🙊
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🎥 5: AMRAP 12’:
6 hang power Clean
8 front rack lunges
10 Toes To Bar
Rx: 60/40 kg
= 7 rounds + 1 rep ( la rep de la victoire ✌🏽😂)
#culplat @amandakrjc 😂
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#crossfit #crossfitfrance #crossfitnimes #crossfitgirls #crossfitgirl #strongwoman #bestrong #befit #girlwholift #gymnastics #weightlifting #benchpress #pullups #strictpullups #powerclean #hangclean #lunges #toestobar #workyourbody #workyourassoff #reebok #reebokcrossfit #affistore #thatsmycrossfit

CrossFit Nimes
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"Know your worth.”
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#practice

New York, New York
1

👥Rodéate de personas que te inspiren a ser cada día mejor! 💹🆙

Increíble carrera la disputada el pasado domingo! Muy dura física y mentalmente, en el Top 3 de las carreras mas duras que he disputado! ~
Liderando la prueva desde la segunda etapa, consiguiendo la victoria, pero que por una penalización de 5' ; por error de equipo, nos da la segunda plaza!

Muy, muy contento y agradecido a todos los que lo hicieron possible @headswimming , @nedaelmon y @esportissim ! Volveremos a repetir sin ninguna duda!

📸: @tm4_fotos
#pain #triathlete #triathlon #faster #motivation #actitud #attitude #SA #fitness #running #run #runner #triathlon_in_the_world #openwater #swimming #bike #race #seguimos #grupoz #lotenemos #bestrong #fit


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|| my goals change daily || I wanna be better than I was yesterday and I already wanna be better than I am tomororw || •


#girlswholift #girlslifttoo #womenwholift #womenlifttoo #musclesaresexy #muscles #lifting #motivation #dedication #gym #inspiration #fitspo #fitsporation #instafit #bestrong #staystrong #arms #biceps #veins #fit #fitness


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It may be a bit narcissistic to say, but with Thanksgiving holiday approaching I’m blessed to be in good health. I’m thankful to be strong - and with that strength comes the ability to care for those in my life. .
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#family #thanksgiving #love #holiday #fitness #health #workout #mentalhealth #bestrong #strength #gym #workout #motivation #giveback #givethanks

Dallas, Texas
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Busque a dor 👊💪 "Eu só começo a contar quando começa a doer, por que eles são os únicos que precisam ser contados. Isso que faz você ser um campeão." Muhammad Ali.

#JBtopteam
Academia Musculomania
Consultório de Fisioterapia Corpo Consciente @consultoriocorpoconsciente
Farmácia Curavida @curavidafarmacia
Jnil Cereais @jnilcereais
#joaoberschpersonaltrainer #musculomaniateam #bestrong #consultoriocorpoconsciente #curavidafarmacia #teamjnil #1 #naturalbodybuilding #ifbbrs #trainhard #getharder #gympower #bodybuilding #gym #allday #nopainnogain #hardwork #dreamscometrue #fitness #posing #classicphysique

Personal Trainer João Bersch
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Roll them up and get to work on you - believe me when I say, it's an investment that will ALWAYS pay off!
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#motivation #kamalaharris #womenempowerment #bestrong #youvegotthis #nevergiveup #quote #makerswomen #makersgonnamake


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Kärlek kan övervinna allt men så kan du 😘💪🏼❤️#bestrong


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... still flowing!
Yoga Gangster Fun 🧘🏻‍♂️ • //
📽️: @lowendgeorgepublishing 📸: @readytoowhere #BikeTown

Alberta Arts District
1

Dont feel guilty when your words dont arrive the heart of a lovley Person when he is actually destroying himself and his Beautiful life. Be strong for your self not for other mistakes 🖤
#thinking #bestrong #dontcare #dontfeel #bestrange #yingyang #look #feel #smile #dontact #superwoman #need #takeamoment #takealook #ask #helpless #wonder #colorful #woman #strong #balance #energy #power #supergirl #picoftheday #instamessage #instagood #instavibes #feelings


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Be strong.. ••••••••••••••••••••••
#me #woman #bestrong #behappy #beyou #laugh #life #forgive #love #blogger_de


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