Behind the scenes... It's been a hectic week of training. Vid best describes how the legs are feeling🙈. Following this week's training runs with the club (advise, run with a group, it's better and safer that way ) I got to improve on my technique, didn't think I could run any faster but I did this week. Biggest learnings this week - the best are the best becoz they work hard. We often look at other runners and to be specific @cherrie_e_fit doing the most on the road... She trains hard - mind & body. At some point running up the hills was hard. She run up and down again to fetch us, I literally ran up with her hand behind my back. Firm yet soft whisper come on Fulu, mind over matter. Push💩. And then there was thulz - softly - if you don't kill yourself during training you gonna die during races. Sebza girl!
Feet up, thank you fam @fatcatsfc 📹 post comrades marathon 2017. A little reminder that hard work works and after the hard work it might be a little painful, I might be a little tired, I might struggle to get up or take the next step or talk, I might feel weak... Trust - You'll move from strength to strength 🙏🏽 Laugh at yourself. Keep moving. Never give up 🤓
#livinggrace #doingthemost #believeinmore #fbf #comrades2017 #buildup #roadtosowetomarathon2017 #becoming