#BestSelf

Instagram photos and videos

#bestself#fitfam#fitness#fitspo#abs#fitnessmotivation#aesthetics#bodyweight#athlete#barstarzz#barbrothers#progressive_calisthenics#streetworkout#fitnessgoals#vscocam#muscleandhealth#fitnessfun#fitnessjourney#fitnessaddict#fitnessgirls#fitnessphysique#fitnessboy#fitnessbody#fitnesstips#fitnessforlife#fitnesslife

Hashtags #BestSelf for Instagram

It makes you stronger! 🦁


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Repping Scotland’s National Animal at the Highland Games πŸ¦„πŸ’πŸ»β€β™€οΈ #unicorn
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Also even though this isn’t MYYY tartan (I’m Scottish/Italian if you’re wondering lol), it’s a Bernese Mountain Dog in a kilt and my life is complete πŸ˜‚πŸ˜
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Also the dog parade starts in half an hour and ur cray if you think I’m missing it! πŸ€—


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Fuck all the made up rules and regulations everyone is following.
We’re infinite beings playing in the physical world dimension.
As long as you’re paying your taxes and not speeding through school zones, you get to decide your life. You get to use your inner creative powers to shape and craft your outside reality.
Spoiler alert: what you’re really after is the inner experience anyways.
Second spoiler alert: when you create the internal environment you think the external circumstance/person/event will provide you... all the outside things you wanted in the first place start showing up.
They start showing up fast.
From unexpected places and unexpected people.
They come through ideas you’ve never had before and people you’ve never met before.
Everything just moves and starts becoming that which you wanted all along, but never could have articulated how it would all move into place.
This is 2018. Paradigm shifts. Waking up to the truth and fullness of who we really are.


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Do you even deep tissue massage bro? Start with sheer pain and finish with pure pleasure πŸ€—. Earned it with Access Your Potential Challenge πŸ€“ #accessyourpotential #allaccess @bodybuildingcom
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#keto
#intermittentfasting
#transformforlife
#bestself


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Dear [whoever needs to hear this],
πŸ”…
You are enough.
πŸ”…
Get out of your own way.
πŸ”…
Work hard.
πŸ”…
Stay humble.
πŸ”…
Don’t stress the small stuff.
πŸ”…
Love, B


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Time to tackle this week with positivity and motivation!πŸ’™πŸ”₯Show up to be the best version of yourself daily. Don’t give up!! Tag your accountability partner below! See you in Camp!πŸ”₯πŸ’™ #BurnNashville #BurnNation #Protocol #BleedBlue #BestSelf #Daily


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Such great vibes and energy yesterday at @theempowermentsocial πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ congrats to @manifesturself @ebonycattouseevents and @tnk1914 for another successful event!!! .
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#theempowermentsocial #networking #positiveenergy #positivevibes


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Persistent. Hard charging. Motivated. Dedicated. All things I want on my headstone. I approach training and preparation different than some people. Theres this mentality I have that believes someone out there is training harder than me, in order to be able to bring pain to wherever I'll be. This is a crazy world we live in with some crazy people that want to see you fall. Dont let them steal your light. Train with the mindset you'll always come out on top.
#tattedup #tattedarmy #tattedmilitary #supportmilitarymuscle #armyfreshfitness #militaryfreshfitness #armymedic #armystrong #1stphorm #iam1stphorm #fitness #fitfam #motivation #legionofboom #selfmotivated #usarmy #usarmysoldier #elpasofitness #fortblissfitness #bodybuildingcom #BestSelf #BuildYourBody #faMMily #mmabassadorsearch2018 #duespaid #guyswithtattoos #tattedguys #workout #motivation #hustlehard


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We take fun seriously at #PritamsCrib. Happy I’ve become fast friends with my roommates, they’re basically my body guards now. And I’m Jess from New Girl. #fun #roomies #happy #latergram #bestlife #bestself #friends #laugh #love #turnup #dance #relax #chill #fitfam #gym #bros #blesses #lastnight #goingout


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βœ¨πŸ™ŒπŸ»


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Back exercise
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@lady__hammer - Anybody else use the seated row with a lat-pulldown bar (wide grip) for back day? Love these so much! Focusing here on keeping the tension (not fully extending the arms) and pulling elbows straight back and slowly engaging rear delts and rhomboids. As you can see, I β€˜m pulling into my chest, not my belly to really hone in on that upper back action. Keep your core tight and position upright as you perform the exercise. Challenging weight, focus on tempo and squeezing rather than chucking the weight around and using upper body as leverage to pull back the weight (rowers I like to call em). Tag your back day buddy!! Follow @workoutvideos__
#bodypositive #bodyfitness #eathealthy #dietfood #weightlossgoals #fitnesslifestyle #weightlossdiary #abs #weightlossmotivation #fitspiration #beforeandafter #healthyliving #weightlosstransformation #weightwatchers #bodytransformation #bestself #aesthetics #motivation #fit #eating #eatwelllivewell #metabolism #weightlosstips #weightlosssuccess #bodyconfidence #weightlossinspiration #eatgoodfeelgood


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I got married last week so here’s some push-up variations from before I got fat on my honeymoon.
All I gotta say is good luck. @paulskousen killed me with these. He’s been a huge asset for helping me get better.
These demon pushups, as I like to call them, will rip up your chest and arms. Do these as a superset to dumbbell press for a ridiculous push workout. -
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#health #lifestyle #workout #muscle #bodybuilding #fitfam #abs #fitness #college #shreds #bestself #athlete #fitspo #natural #aesthetics #guyswholift #mensphysique #prep #diet #contestprep #physique #goals #rugby #track #sports #battle #push #dead #abs


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BACK TO REALITY 🏝️✈️
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πŸ”ΉWell that’s it folks! Although it rained EVERY. DAMN. DAY. We still had a great vacay and made the best of the time we had. We knocked out:
βœ”οΈ @universalstudiosorlandoo 🎒
βœ”οΈLots of great food, specifically @kekesbreakfastcafe @4riverssmokehouse and Island Times Ice Cream πŸ₯žπŸ₯“πŸ—πŸ¦πŸͺ
βœ”οΈSomeeee beach time 🏝️
βœ”οΈGot to see my best friend get hitched πŸ‘°πŸΌπŸ€΅πŸ½πŸ’’
βœ”οΈAnd spent it all with my boo πŸ’‘
πŸ”Ή I proved to myself that I can indulge in travel food, enjoy myself with the ones I love, all while staying on track with my goals and my lifestyle. I did workout every day, only because I wanted to. Not because I felt like I had to. I limited myself to 1-2 β€œtreats” per day that fit into my macros (aside from my coach-ordered untracked meal) and made sure I did my best to get my nutrients and reach my numbers for the rest.
πŸ”ΉHonestly, I love trying new restaurants but I REALLY miss my healthy home cooked meals. I am up 2 lbs from the morning I left and once the sodium filters out I suspect I’ll drop a bit. Unfortunately, I’m back on a plane tomorrow for another week of travel but a great work training opportunity so I will make it work again!
πŸ”ΉGoodbye Florida! Hello Michigan, Virginia - see you soon 😘
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#fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #iifym #growth #improvementseason #gains #offseason #offseasongains #bairaesthetics #flexibledieting #travel #traveling


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No shortcuts. No excuses. Just hardwork

@alyssaagriffin #fit


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Only two more Sundays without Cheer! So very excited for my 4th season and all the possibilities! Ready to be my best self! Have you had team calls yet?!


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НС Π²Ρ‹Ρ…ΠΎΠ΄ΠΈ ΠΈΠ· ΠΊΡ€ΡƒΠ³Π° ΠΈ Π½Π΅ отпускай Ρ€ΡƒΠΊΠΈ...
πŸ§Ÿβ€β™€οΈπŸ§Ÿβ€β™€οΈ
#tagsapp #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #selfshot #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram #selfieaddict #selfieeee #selfiegamestrong #selfieking #selfiesi #selfiegame #selfiecentral #selfieee #selfiestick #selfieoftheday #selfiefordays


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Ну ΠΈ ΠΊΠ°ΠΊ ΠΎΠ±Ρ‹Ρ‡Π½ΠΎ МЫπŸ€ͺπŸ’πŸ’ƒ #instaselfie #selfiestick #selfieoftheday #bestselfies #bestselfie #selfiefordays #bestself #selfiee #selfienation #selfstagram


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ass sculpting on the cables πŸ‘ obliques with @micjor216 ❀️ #gluteworkout #obliqueworkout


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I am ready to receive the abundance in store for me. I am ready to face my truth. I am ready to make the changes I need to make to become my best self. I am ready. Are you?? What are you ready for? πŸ‘‡β€οΈπŸ¦‹


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CHECK OUT MY SNAPCHAT:
JACG13
Today I am 35yo it’s crazy how much life speeds up after turning 18. When I was just starting to lose weight years back, I would always regret not starting sooner. There’s no point in thinking like that, yesterday is gone there’s nothing to be done about it. You live with your past actions but it doesn’t mean you can change your life 180 as you see fit. Start today, don’t wait for a β€œMonday” or a β€œNew Month” there’s no better time than the present to get things done
THATS ALL FOLKS!!!!
#JoseAlanJr
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#fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #dedicated @optimumnutrition @alexcarneiro
@bodybuildingcom @transformforlife
#dontquit #dadlife #250kchallenge
#250kchallenge2018 #bbcom #dontquit #nevergiveup #happybirthday #birthday #old #young


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β€œStaying guarded and defended is painfully isolating. Armor is an energy block, a hardened, contracted state. It’s a prison of loneliness in which we deny love even while yearning for it. Yet, just declaring we are open does not let down the armor and open the heart. Opening begins by gently focusing within our heart and becoming non-judgmentally aware of the armor. As we meet our armor with gentle presence, it will express its resistance, then gradually soften. As armor softens, it dissolves into rivers of tenderness. In these warm waves of energy, we feel loved, safe and at home. When we are present in our own softness, we can feel our heart’s true desires”. ... and Anamika #perspective #meditation #bestself #personresponsibility #love #consciousness #coaching #energyalchemy


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πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@fitgirlspowers 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž– βž–
Pic Shown: @_pripri_ πŸ‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@fitgirlspowers ➑️@fitgirlspowers
➑️@fitgirlspowers
➑️@fitgirlspowers
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Because we want the best for you❀️!!
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Show Some love and likes 3 picsβ€οΈπŸ’“πŸ˜Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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πŸ‹οΈοΈFor More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#athlete#barstarzz#barbrothers#progressive_calisthenics
#bodyweight#aesthetics#streetworkout#fitnessgoals#abs
#vscocam#bestself#muscleandhealth#fitfam#fitspo
#fitness#fitnessmotivation#fitnessjourney#fitnessaddict
#fitnessgoals#fitnesslife#fitnessgirls#fitnessboy
#fitnessforlife#fitnessphysique#fitnessbody#fitnesstips
#fitnessfun#fitnesswomen


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Sunday runday! All cardio on this gloomy morning in Colorado:
45 min on the stairmaster with weighted vest
Tabata 1 jump rope
Tabata 2 row machine sprints
Treadmill run for a mile with vest.
Have a great week #phamily !
#iam1stphorm #legionofboom #mytransphormationstartstoday #mytransphormation #grind #dreambig #bodybuilding #fit #1stphormphamily #1stphormlife #pushyourself #neverquit #bestself #wedothework #transphormation #fattofit #militarymuscle


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Good morning, friends..
An Americano, cherry blossoms hank, silver cadet. Compass and some sunshine guitar time for good measure.
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If you are in alignment with your goal, the destination and direction of travel is already set; it just may look, feel, and sound differently than you planned.
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Make your day amazing, be aligned, and lead with love and integrity. Cheers!
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#positivecoffeelife #positivelife #coffeetime #butfirstcoffee #nashville #sonicblue #stratocaster #victorinox #swissarmy #compass #direction #sunshine #blueskies #loa #peace #health #love #greatestversion #breathedeep #alignment #vibeattractsyourtribe #bestself #cherryblossom


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Has a coffee mug ever had a more perfect sentiment on it?! Already have the laundry running now time for caffeine and kitty cuddles before church. #keepmecaffeinated #sundayvibes #bbcom #bodyspace #weightloss #progress #weightlossjourney #bestself #fitnessmotivation #girlswholift #instafitness #fitspo


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Clean RDLs - my back gave a bit in the last reps of the last set of these so I should stick 5-10kg lighter, anything more is counterproductive. My legs have these easily, it’s my back that needs to be more pressurized.
Rows - Did good with activation of mid back. 50kg is still all I should do.
Sandbag Carries - if I do these again I will find an alternative because red sandbag was AWOL again and backpack was not safe. Kettlebell challenged back but not abs or legs effectively.
#olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven #tysonsplayground #blackandredbb


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Hey You, read this!
#selflove #beconfident #balance #love #bestself


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