#BestSelf

Instagram photos and videos

#bestself#fitfam#selfcare#fitness#instafit#photooftheday#fitfreak#bodybuilding#goals#gainz#squat#weightloss#fitnessmotivation#selflove#thoughts#youvsyou#transformation#fitspo#iifymgirls#flexibledieting#pregnant#intuitiveeating#ebook#healthypregnancy#postpartumbody#fatloss#homeworkouts#fitlife#womenwholift

Hashtags #BestSelf for Instagram

Do you ever take a second just to think? To shut yourself off from every distraction in the world and focus on what’s on your mind? To analyze things that are happening in your life? To consider or reconsider current and past decisions? To actually ponder on things that have been bothering you?
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I think that self-thought and what I call ‘tunnel time’ (deriving from tunnel vision-to limit your view of everything else) is so important! You can spend a lifetime regretting, forever chasing thoughts, or a LONG time wondering what-if. For the sake of your mental health, do some thinking for your self!
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I wake up early EVERY morning before the sun, EARLY. In part because I’m required to in preparation for my day and training clients. But also in order for me to accomplish and allow myself my tunnel time. It is SO important to mentally prepare for your day. Wake up early, think, plan, and execute.
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What do you do during your time of thinking? Comment below and let me know👇🏼🧠
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#actuallyjustwitnessedawreck #thinking #selfcare #thoughts #mentalhealth #strongminds #mentalstrength #youvsyou #support #positivity #fit #fitness #fitfam #health #therapy #grind #letsgetit #bestself #priorities

Chicago, Illinois
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On this week’s episode of
“Things that never stay clean longer than 5 minutes”...
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But really 🙄
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So here’s the thing, even people who love working out more than anything hit burn out sometimes.
🤦🏼‍♀️ I was SO sick of cardio. Like-
“I will lift for 2 hours to avoid the stair master” sick of cardio.
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I’ve wanted to start learning jiu jitsu for a while and finally used that lag in my spark to pick up something new.
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Rolling definitely makes my heart work more than enough to cut the stairs so.. ✌🏻
~CURRENT WEEKLY ROUTINE~
💪🏻 5 days lifting
🤼‍♀️3-4 days jiu jitsu
🙅🏼‍♀️ 0 cardio (unless I WANT to)
💧💦 lots more water 😅
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And SERIOUSLY... does anyone have a solution to all this laundry? 😫

Fitness Fight Factory
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Accountability Post... my Training numbers were great! I ate #Keto and did #intermittentfasting but I didn’t log anything. I need a break from logging so I just ate what typically eat and didn’t log it... eve though i weighed it 😐. #theketogenicbarbie #fitness #fitnboujee #fitfreak #applewatch #livelovelaugh #leggings #youvsyou #bestself #magical #bodybuildingmotivation #workoutmotivation #flowersinbloom


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Yasssss Lord!
As long as I've done better today than I did yesterday, I've won in life, period. ----------------------------
#affirmation #blessings #grateful #godisgod #selflove #selfcare #lessons #toronto #postive #bestself #toronto


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Repost from @siouxfallsdj using @RepostRegramApp - I’m in no competition with anyone except myself. I strive for greatness everyday and to be great at what I do in life. Be you. Do you. 🙌🏽 #entrepreneurlife #truth #greatquote #qotd #djlife #siouxfalls #siouxfallsdj #quotes #bestself #businesspassion #beyourself #entrepreneur #dj


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I love this seasoning. It’s so important to read ingredients in EVERYTHING! Even seasoning! You’d be shocked at the ingredients in most seasonings. This is seriously a cooking game changer. This is amazing on veggies dishes, meats, chicken, fish, rice. Enjoy!
#bestversionofme #foodprep #foodprepping #bestself #respectyourbody #bodylove #bodycare #selfcare #jerf #doyourbest #fitfam #fitspo #thirstythursday #gamechanger #bingefree #enjoywhatyoueat #foodie #intentionallyeating #bingefree #foodfreedom #whole30


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🚨The Mirror🚨
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One of mans greatest creation, the mirror. To see the only person that should be of your concern looking back at you. The one person that knows you fully, past your own deceit and the excuses you could possibly create. The very person that is effected or rewarded by your own decisions. .
Are you happy with what you see?
If so, will you settle here?
No?
What will you do about it?
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Let’s Get This Work🚧
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#DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #TeamWork #LoveAtFirstSet #DadsWhoLift #PolyFitness #LGTW


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The body is amazing with its muscle memory. Give it something to remember! #transformationthursday .... in my own words, I felt like a “deflated balloon” between 4 days and 1 month postpartum. I expected that since I had such a fit pregnancy I would lose every ounce of baby weight immediately, especially since I was breastfeeding. However, it took a few months for my body to adapt to all of the hormonal changes and start transforming back to a close resemblance of my pre-pregnancy body. I realize 5 months is a very short amount of time to do this, especially now looking back on my progress and the fact I didn’t have to alter my nutrition and workouts during those months for faster progress. I’m so thankful I was fit going into my pregnancy, then remained committed to my fitness during pregnancy and immediately postpartum. This kept the expansion and contraction of my body slow and gradual, helping prevent stretch marks and also allowing for the best hormonal response I could set myself up for. I’m so grateful for my body’s strength, health and ability to remember where it’s been. Truly amazing 🙏🏼❤️
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Documented in my Fit Pregnancy ebook are my exact workouts, nutrition programs per trimester, stretch mark and diastis recti prevention and so much more! ... link to the book is in my bio ☝🏼


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ME Bench: Black bands with the 55LB fat bar. Bench felt great and went smoothly tonight. That last set was a real grinder, but it's something to work towards next time we do this. Very happy to end a bench day feeling like this 😊.
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@liftevil #perogiepowerlifting #gardenstatebarbell #squats #squat #rpspowerlifting #revolutionpowerlifting #firefighter #powerlifter #powerlifting #deadlift #bench #benchpress #conjugate #gopro #legionathletics #legionnaire #gardenstatepowerlifting #fitness #bestself #fitfam #strong #iifym #ironaddict #fitnessaddict #igaddict #photooftheday #rawpowerlifting #igfit #gspowerlifting #like4like

Garden State Barbell
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Give energy to the best part of yourself so that you can grow it more. That’s the best gift and a strong message of self love to yourself. #growth #energy #strength #gift #selflove #message #bestself #selfcare #care #thoughts #love #wordsofwisdom #wisdom #frommyhearttoyours #rouchi6

Jakarta, Indonesia
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