#Bethebestyou

Instagram photos and videos

#bethebestyou#loveyourself#fitness#motivation#liveyourbestlife#inspirationalquotes#mentalhealth#behappy#youareenough#positivity#beyourself#mindset#selfcare#positivemindset#happinesscomesfromwithin#selflovejourney#beunique#positivechanges#fitnessmotivation#yourjourney#beyou#quotestoliveby#progressnotperfection

Hashtags #Bethebestyou for Instagram

VOLBELLA gives a beautiful subtle lip enhancement 😍 Today’s client has been blessed with full lips - so only 1/2 Syringe was used to give her a very natural, soft, full, hydrated lip plump !! Her results can last up to 1 year ❤️ Not over done - just the right amount for a perfect, sexy pout 💋💋 Thank You to today’s AngelEssence Model for allowing me to share your Lip envious results - super luscious 👄 Love My Job ❤️ Love My Clients ❤️💉👄💄😘🤗#angelessence#allergan #volbella #lipinjections #cosmeticnurse #beforeandafter #lip #lipsense#lipstick#beautifulgirls #youthful #antiaging #mdcodes #confidence #fashion #lipgoals #perfectpout#contouring #fentybeauty #naturalresults #selfmotivation #dermalfillers #lipenhancement #lipplump #lusciouslips #loveyourlips#bethebestyou


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Some days I think look “how is this my stomach”, other days I’m like “why are you so fat”..
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Now before anyone attacks me, I fully realize I am not fat!! Some days I’m jus a little more confident than others... .
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I’ve told myself “I can’t” more times than I can count.. I have let my own self doubt get in my own way.. I have thought, “why continue to push when it’s getting me no where”.. but if I had allowed my own doubts to get in my way and quit.. I would missed all the progress I’ve made, and I have stayed in the same place, self fulfilling those thoughts and giving them all the power.. .
You can do anything you set your mind to.. all it takes is a little hard work, a lot of dedication, and TIME!!! Don’t be impatient, give your body time, and kick ass! 💪🏻
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Ok I’m done now 🤷🏼‍♀️ if anyone has questions, needs advice, or even just a little motivation, DM me.. I will be your cheerleader 📣 .
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#gymlife #gymselfie #motivation #fitnessmotivation #hardwork #dedication #gymhairdontcare #strongwomen #fitness #girlswholift #girlswithmuscle #muscle #abs #ginger #fitmom #fitmomsofig #momof2 #bethebestyou #inspire #redcon1 #redcon1army #redcon1tieroperator


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Waking into my next Prep like .. #workit
#ownit
#bethebestyou
#noweeksout


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What’s the difference between true Coaching and every other form of “Coaching?” Your Coaching is purest when you’ve transitioned to a true partnership for reaching goals - it’s when you’ve moved down the continuum away from not mentoring, leveraging expertise, talking at people or even training them.
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Enhance your Approach
Outrun your Vision
Partner for Success


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Did you know the WTH have some great certifications? We love to learn and better ourselves - who doesn't?! Stay updated for our upcoming courses through our Facebook page. #womenthathunt #learnwithus #wthlearnwithus #neverstoplearning #huntnovascotia #womenintheoutdoors #youthintheoutdoors #huntandharvest #huntersafety #firearmtraining #novascotiaguides #rangesafetyofficer #betteryourself #womensupportingwomen #bethebestyou


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Everytime I leave the gym I smile alittle more, that’s another day in the books another mile stone hit.


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We are not saying this is a depiction of ALL men. Because it’s not. The majority of men are not bully’s, sexist or have the pack men mentality.
However sadly there are bullies female & male. Although this is possibly a huge generalization and buying @gillette is not going to make you a nice person lol.
It still made me cry.
It still touches on a topic so heightened by social media and so relevant to everyone. Because at some stage in your life you could have been nicer. At some stage in your life someone could have been kinder to you.
We are human.
When you see someone’s surgery you don’t like, stop and think before you speak ✋
If you are against surgery, ✋ stop and think before you speak to the women or man excited about their procedure.
If you think a picture is too sexualised, the women is too skinny or too fat, ✋ and think that women maybe very proud of that picture.
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#trustedsurgeons #gillette #bethebestyou #bethebestyoucanbe #thebestamancanget #thebestamancanbe #bethechange #bethefuture


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Happy Friday! Sometimes all you need after your brutal workout is to treat yo self with tacos and a beer ^_^ #treatyoself #taco #tacos #beer #dogfishhead #seaquenchale #sourbeer #avacado #picodegallo #sourcream #omnom #getinmybelly #transform20 #bethebestyou #wifeygoals


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My current reality:
Preparing for my last Residency next week in Minneapolis is so stressful 😩. I realized I have to complete so much work prior to flying up and prepare for several presentations! Leaving home always makes me so emotional 😭! I miss my husband and children so much everytime! I feel the ache 💔 in my heart as the time comes closer! I had a 2nd cup of happy ☕️ to help me manage my 😟 stress and moods. Plus, it promotes my brain 🧠 to function more effectively in order to ✔️ check off these “To Do List” items in no time 🙅🏻‍♀️!! #smartcoffee #happycoffee #smart #happy #coffee #happyhormones #dopamine #oxytocin #serotonin #endorphins #burnfat #mentalclarity #focus #bethebestyou #phd #clinicalpsychology #LastResidency #HI2MN #minneapolis #hawaii #residency #OnlyByGodsGrace #ISurvived #GeekStatus


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🙌🏽🙌🏽🙌🏽 you can and you will get to where you want to be as long as you push yourself and work!!!! #workout #LetsWork #fitness #fun #love #fitmen #fitgirls #motivation #fun #walk #move #bethebestyou #moldyourself #youcan #youwill #accomplish #goals #life #strength #God #blessed


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Behind every perfect profile picture and the picture they choose to put online is a person who is normal!
A person who make mistakes, a person who struggles by times and a person who makes incredibly bad decisions by times,owns up and apologises for them, but keeps trying to be better! 👌🏻
When someone you know does something out of the norm or something you didn’t expect...ask why?! It might be more complicated than you can see! If you truly know that person Ask why? sometimes people are put in a position that there is no right outcome so they do what they have to do,Life is more than social media and the falseness that is posted....which we are all guilty off!💛
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#bethebestyou #mypriority #meandmyfamily #mistakesarelessons #buildandbloom #morethanwhatyousee #3sidestoeverystory #motherhoodunplugged #mummymade #bts #realife #buildyourempire #buildyourself #createmakeshare #mummymade #momtrepreneur #expectationvsreality #instavsreality #myrandomthoughts #thinkingoutloud #reality #bts #reallife #behindthesmile


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Day 9 #ayearofyoga2019 @cyogalife
2019 top 2017 bottom

#transversalsplits #splits in #forearmbalance or
#samakonasana in #pinchamayurasana

My forearm stand has gotten stronger and allowed me to play in this pose more this year. I've noticed that you have to project through those legs and out the toes, slightly forward. My butt on the other hand has to tilt backwards for the counter balance. It fun to hold though! Lotsa fun!
Lotsa changes here! The distance between my arms now is astonishing! ❤🤘 #crohnsfighter #ostomywarrior #crohnsdisease #ostomate #crohnsawareness #ostomyawareness #yogini #yogalove #yogalife #yogalover #youareworthit #youareenough #loveyourself #findthecalm #findyouredge #findyourinnerstrength #nevergiveup #pushyourlimits #mindful #mindfulness #bepresent #bethebestyou #bethechange


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There is no secret to life. No secret to happiness and success. There is no reason someone has a “better” life than you other than they made it happen.

They choose to be happy and they worked hard to be successful. If you’re looking around and feel like you’ve fallen behind, you probably have.

We all have the same 24 hours in the day and we all have the same ability to creat our “perfect” live. The only difference is the will to make it happen.


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We are OVER half way through January!! ⠀

I want to ask you something...⠀

Have you stuck with your plan to become healthier?⠀

Many people create a resolution to become more fit or healthy in the new year but quickly fall off track.⠀

We care about your story and want to help you reach your goals! ⠀

The key to lasting results are:⠀
1. PROGRESS and CONSISTENCY over time⠀
2. Following a plan you ENJOY!⠀

Come try a workout for free and witness the amazing community and beginner friendly workouts we offer! We would love to have you!⠀

For questions about our upcoming programs, click here-> https://buff.ly/2QS0qXO⠀
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#goalsetting #newyearsresolution #weightlosschallenge #transformationchallenge #transformationgym #transformationprogram #liveatyourpeak #peakproud #peakphysique #peakphysiquemn #fitnessminnesota #makeadifference #weightloss #livingahealthylife #bethebestyou #bethebestversionofyourself #workoutandfeelgood #everydaymovement #fitnesscommunity #support #makeachange #fitnessbusiness #gym #weightlosscenter


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