#Bethebestyou

Instagram photos and videos

#bethebestyou#fitness#love#motivation#loveyourself#goals#sundayfunday#fitnessjourney#coach#nature#noexcuses#inspiration#gethealthy#pushyourself#weightloss#weightlossjourney#success#life#mindset#positivevibes#behappy#motivateyourself#beautiful#motivateothers#goodtimes#lifestyle#befit#emigrantwilderness

Hashtags #Bethebestyou for Instagram

Laundry day. Wash by hand, hang to dry. 😎🖕💅💓👌🤟☺️ #fearless #bigandblunt #bodypositive #beyourself #messyhairdontcare #goodmorning #laundryday #loveyourself #bethebestyou #mymanlovesme #heisakeeper #expressyourself if this picture makes you feel uncomfortable. You're the one with the problem. Never judge a book by the cover.


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It's true. You've gotta have faith. xo 📷 by @succulentletters


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Y’all yesterday I completed my first CrossFit Comp! It was one of the most exhilarating and humbling experiences I’ve had. Unless you’ve felt it yourself I can’t begin to tell you how amazing it feels to push your self, compete with rockstar athletes, & crush your goals. I am ready for the next one. #inlovewithfitness #highoncrossfit #wtd2018 #bethebestyou #workforbetter


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Got a decent workout in before work tonight, getting that booty werrrrk in! My whole body feels like jell-o after deadlifting 🤷‍♀️🏋️️‍♀️💪💁‍♀️ #gymlife #workoutcomplete #workitout #ketogenics #lowcarbhighfat #lchf #fitness #fitnessjourney #weightloss #weightlossjourney #weightloss #weightlossjourney #keto #ketolife #pcos #ketodiet #bethebestyou #loveyourself #selflove #selfmade #happiness


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Today started my new journey of getting fit. Gym for 1.5 hours, followed by a late night cardio session with #beachbody #hiphopabs
I’m loving every minute of these new workouts I can do at home. But I’ll never be one to cut out the gym and my strength training. #2adays #cardioworkouts #cardioisthedevil #absworkout #legday #killedit #norestdays #sundayfunday #goat #loveyourself #bethebestyou #fitness #sweatisfatcrying


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BOGO Week is back with Doterra! Direct message me for details on how to get the best of the BOGOs and keep following me for details of what the BOGOs will be throughout the week! #oilyauds #essentialoils #bethebestyou #doterra


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Temos que começar ou recomeçar de algum ponto e muitas vezes, nunca desista, nunca tenha vergonha, para mim vergonha são muitas outras coisas📍 #kaballah #coach #coaching #coachingdevida ❤️ #lifecoach #mulher #woman #womancoach #coachdemulheres #bestrong #behealthy #behappy #bethebestyou #you #youcan #fit #think #coaching #life #lifestyle #recovery #recoverycoach #coach #coachee #mulher #poder #mudar #reinventar


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Work Hard ! Rise and grind ! But always make time for God ! #shabbat #riseandgrind #workhard #makemoney #bethebestyou #god1st


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❗️❗️LAST CALL❗️❗️
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Pretty sure this shirt sums up my life! 🤣And it’s one of the things I’m looking forward to most about my newest exclusive VIP accountability bootcamp!
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Where are all of my busy women at?! Or maybe you just don’t have time to workout every day? Or maybe you don’t want to be on a strict nutrition plan? Don’t have more than 30 minutes to workout? Traveling a lot this summer? Want to be able to “cheat” guilt free AND still see results? 🤩Then this program is for YOU!
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▪️4 days a week (yup…that’s IT!)
▪️30 min. workouts
▪️weight lifting and cardio HIIT ▪️beginners to advanced fitness nuts
▪️flexible nutrition
▪️a gym that travels with you anywhere
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Sound like this might be the perfect thing for you to help you reach your summer goals? Then apply by filliing out the link in my bio!👇🏻👇🏻👇🏻
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I cannot wait to rock this VIP test group with YOU! Let’s do it!👊🏻
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#fitinspo #teacherlife #beproudofyourself #pizzaislife #donutsanddeadlifts #fitfun #fitcommunity #healthygirl #healthyhabits #bethebestyou #fitauntie #challengeyourself #believeinyou


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GUYS!! I am so in love with my new @kora.fitness contour set😍 It is so comfortable & the quality is perfection👌
Do yourself a favor and CHECK EM' OUT!
#teamkora #fitness #apparel #bethebestyou


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I remember almost 10 years ago stepping in for the first time as their new cheer coach! We definitely have funny stories to tell about that first season! Look at them now, Young entrepreneurs, who are leaders, authors, and successful young women! I am so very proud of these young ladies and I am honored to have been their coach. I love you ladies!! Keep being the best you, you can be! 😘 #cheerleading #proudcoach #bethebestyou


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Ok so true story here. Hang with me. 💙 Six years ago we had a healthy baby boy. >At 11 months old, illness, multiple doctors visits and a specialist entered our lives. >Say what?! >And in the meantime my husband needed something healthy to support his gut. And my daughter needed calming, sleep support. >And this momma needed emotional support, stress relievers, and seasonal relievers. 💜 We made changes. We added oils and we began drinking Ningxia Red. Life got better and every single one of us felt better. 💜 We will never stop sharing our story. It was meant for us and it was meant to be shared. Oils are a huge part of our why. 💜 Every family needs oils. I have many friends who have continued to ask questions. We have an amazing oily Facebook group and class offerings. For those not yet connected, Young Living has a wonderful promo happening now!!! There’s a kit with TWO diffuses and 13 OILS!!!! 💕💕💕💕 I’d love to share the details with you and help your family get oily. 💕Here’s a pic of my two reasons for getting our family healthy. 💕#oilymomma #myheart #myreasonswhy #itisworthit #smallchangesbigresults #getoily


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Weekend feels 🌊💙 #restday #beachlife #sundayfunday


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This is it.
Tomorrow scares me.
A new goal. New obstacles, I’m sure.
But MORE.
More life.
More friendship.
More pride in what I CAN do.
More forgetting the things that try to hold me back.
It’s not just fitness.
It’s everything about the human condition — the ability to reason ourselves into or out of something, the fortitude built on conquered weaknesses, the faith to ask God for one more session of total strength, the gratitude to our minds & bodies for doing what we said we’d do.
It’s always been more than fitness.
And this is why I coach and build a team of POWERFUL humans who care SO MUCH about others.
We have been weak and we have been strong; we have failed & we have become victorious. And we want others to find complete joy as exercise & nutrition guide people toward a richer human experience.
Amen.
It’s not too late to join us for LIIFT4. And what would be better than joining as a COACH and experiencing what I’m talking about while also helping others do the same?
Peep the link in my bio for what I’m talking about & more from my tribe about what we do.
There’s always room for you here.
Xo,
Cherie


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You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent. Be the best version of yourself. ♥️. #motivation#quote#bethebestyou#focus#love#hope#family


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Holy Cannoli!!! Tomorrow will be #monday and another day to be whoever you want. Make sure you be the best you.
#itzracing #bethebestyou #runjax
#tdf2018


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I have been broke but never a joke .when your money ain't right you gotta modify ! Go to
MEGA8TRUCKING.BIZ and pre qualify!
#ceo #truckingjobs #truckinglife #getrich #gogetter #getalotofmoney #warriors #billionaire #realshit #gohardnoexcuses #noexcuses #beastmode #bethebestyou #knowthyself #truehistoy #billionaire #jobs #gogetter 'workhard


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Let’s FACE the facts! The power of good nutrition is so much more than fitting into clothes. It's not about what you wear, what number pants you are shopping for or how you look in a bathing suit. Your beauty on the outside 100% starts on the inside and with time, the exterior stuff becomes an incredible side effect.
Imagine what could happen if we paid more attention to what we were putting INTO our bodies instead of on them?! It's funny how we don't even think twice about what our fast food is made of but the second someone mentions a program like this, red flags are raised. These side by sides speak volumes of what nutritional cleansing can do! 👈🏻 March 2015 vs May 2018 👉🏻 #nutritionalcleansing #bethebestyou #transforminglives #IsaLife #BeEmpowered


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Its Monday 😁

Start of a new week 🙌

You are unstoppable, invincible and powerful today ❤️


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6 days left of the Booty Challenge!! I’m so proud of all my participants - you rock!! Already thinking of the next challenge.🤔Maybe a Meditation Challenge??? Today is a rest day. Translation for me ... I ran an easy 4 miles before hitting the late afternoon Hot yoga class. Tomorrow morning I plan to incorporate Day 26 into my weight training session. On the books is an intense session for myself - go hard or go home .. Monday’s mantra 😂😅👊Setting alarm for 3:45am. #noexcuses #divaoverfifty #bootychallenge #bootyfordays #personaltrainer #onlinetrainingnowavailable #workoutplan #gohardorgohome #workhardplayhard #fitspo #fitover50 #bebetter #goals #earlyworkout #entrepreneurlife #bossbabe #knowledgeispower #strenght #bethebestyou #fitfam #azfitness #azpersonaltrainer ##scottsdaletrainer #styleover50 #fitness #notperfect #realresults


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Finally made it up to Val-d’Or and are getting settled in for the Tour. The fun starts tomorrow night with the street sprints....


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G i v i n g //
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If you could give without
R e s e r e v e, what or whom would you like to impact?
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Time, Money , Gifts , Talents??
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I really want to hear your goals, comment below 👇
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#livewithpurpose #leadwiththeheart #heartwins #dontsettle #bethebestyou #neverstoplearning #joy #dontbenormal #livelifewithpurpose #liveoutyourpurpose #whatcomesfromtheheartgosetotheheart #godmadeyouperfect #purpose #livelife #makeithappen #mompreneur #beallyoucanbe #neverstop #bringjoytoothers


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I just lost 10 inches in 4 weeks. If I can do this, you can too. It’s really simple actually. I can help you! Let’s do this together!! Let me put it this way: the time is going to pass regardless. Where do you want to be in 30 days?! Cuz I know I’ll have made even more #progressnotperfection! I’m making it my #obsession. I’m making it my #Business to #gethealthy! so let’s talk!! #yougotthis #igotthis #yearofk8 #yearofYOU #bethebestyou #glenningbest #beachbody #orangetree #portraitmode #shotoniphone #iPhoneX


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• Your success in life is a CHOICE • .
I chose to spend this weekend on the Gold Coast, to learn, grow and be inspired by people who are living a life based on choice, not fear. .
It has been so fulfilling & there were many light bulb 💡 moments. .
Invest time in yourself & your growth, you will never regret it. .
💓 Big Love, Jodie xx


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Over the last 2 years I have completely change my life around. Here's how I've done it:
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✨I drink a shake full of nutrients my body needs every day
✨I workout for 30-40 in the comfort of my own home on MY schedule
✨I have an accountability group who encourages me to be my best every day
✨ I joined a positive, supportive, and uplifting community of women who I've become lifelong friends with
✨ I make extra money to help with financial needs and to pay off debt
✨I get to help other people do the same exact thing
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It's the best decision I've ever made! Drop an 🙌🏻 below to find out how you can do the same!! 💕
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#gethealthy #instajob #instafit #fit #fitness #fitnessmotivation #health #coach #coachlife #thebestlife #bethebestyou #beyou #love #lovelife #freedom


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🌼Smoking a j out in nature trying to relax the brain🌼

Man if things came easy it would be nice Haha. Working on stopping these irrational thoughts that pop up, takes time but we are all working on being our best selves
#stoneysunday #positivevibes #beyou #bethebestyou still #toohotforclothes #nature #trees #girlswhosmokeweed #ganjagirls #worldreefers #mammj #mmmp #medicine #medicate #goodlife #goodvibes


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Over a year ago I was working out whenever I felt like it, I would run a few miles here or there. Let my husband decide what he wanted for dinner and I’d make it for us 🤷🏼‍♀️ ••••••••••••
Fast forward to now ❌ I workout daily because I l o v e the feeling afterwards. I want to do it everyday, because I have a team of ladies doing the exact same thing with me, and crushing goals alongside me. Need an accountability buddy? They’re there with you. I crave healthier foods now, because I’d rather feel amazing all day rather than for the five minute fix of a burger or nugget. I smile & am the healthiest/ happiest version of me because I DECIDED to take the leap. I challenge you to do the same. Choose YOU. ••••••••••••• 21 day free bootcamp starts August 6th. Register through the link in my bio. Do it for yo’self girl 💪🏻✌🏻
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#girlpower #workitgirl


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Where are the Big Brother fans at? This is the one show me and my husband actually agree on and watch together 😜 otherwise our tastes pretty well differ quite a bit!
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I’m using this time to check in with the ladies in my group, plan some big things for them this week and add new ladies to the group. Several of us are starting an new program tomorrow and I can’t wait! I’ve been busy sending out invites but it’s not too late for you to join us. I’m ready to help when you’re ready to join me.
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#challengegroups #bigbrother #challengegroup #accountability #sundaynightvibes #bethebestyou #beachbodycoachlife #beachbodycoach #momofgirls #girlmom #momofthree #realitytv #newweek #mondaymotivation #newgoals #momsofinstagram #momswhoworkout


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Join Team Body by Caylor NOW!! Are you frustrated with consistently getting top 4 or 5 but your goal is to finally get over that hurdle and win your class and the overall title? Are you ready to make 2018 the year you get on stage in the best shape of your life and win that first place trophy that has eluded you to this point? If so, call/text me at (909) 276-1159 or email me at bodybycaylor@gmail.com to schedule a free phone consultation to discuss questions, concerns, pricing, etc. Online prep also available. #firstplace #npc #overallwinner #ifbb #bodybuilding #physique #bikini #dietcoach #nutrition #nutritioncoach #gymlife #fitness #fitnessmotivation #showprep #contestprep #2018 #goals #gym #callnow #gainz #squats #commitment #dedication #bethebestyou #teambodybycaylor #onlinetraining #fitchick #strong #healthy


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Went to Yellowstone yesterday with the fam and walked 6 miles! Most I’ve done since I’ve had Byron and it felt great! Can’t wait til I can get to the point where I can start lifting again 💪🏼🏋🏽‍♀️ @kora.fitness #yellowstone #bethebestyou #tobecome #giveback #korafitness #getfit #fitmomlife #fitnessjourney #bodypositive #outdoors #korafitnessambassador


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We had so much fun with @oranjfitness at their Largest Outdoor Yoga Class this morning in Kelowna & Fort McMurray! This annual event is definitely the yoga event of the Summer in all oranj franchise cities. We love coming down to play with the kids and support this awesome cause: Mats for Metta- making yoga more accessible to our community.

#loyc2018 #largestoutdooryoga #kelownayoga #oranj #kelowna #shinebright #bethebestyou


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Yesterday in my story I shared that I was completely stepping out of my comfort zone and here’s what's happening…….I will be participating in my first street fair! 😍😭Crafting is a big piece of me and I have DREAMED about wanting to do this for many years!!! I’ve had friends and family members tell me that I should give it a try time and time again. The reason why I have never been able to is because of the start up cost💰 It’s a gamble, materials are expensive and what if people don’t like my products….I can safely say that the coach life has allowed me to fulfill one of my biggest dreams this month! On Saturday I will have my first ever table set up at our local street fair in town and I am STOKED!! 😋 If it wasn’t for coaching I wouldn’t have had the extra funds to participate in something like this. Even if I fail and don’t sell a single item at least I can say I tried and that I completed something on my bucket list, if that's not winning then I don’t know what is!💃🏽🙌🏼
#bucketlist


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So I’m kind of doing this thing in 12 days for @1stphorm and just wanted to share the products I will be on while doing this 12 day shred..... I can not thank @1stphorm enough for the great supplements they have and as well as far the love and support they have given me!!! It has not been overlooked or taken lightly.. 👊🏻💪🏻❤️🙌🏻🙏 #iam1stphorm #phamily #s2faction #wedothework #legionofboom #motivation #inspiration #itsalifestyle #hardwork #hardworkpaysoff #justdoit #stopcomplaining #dowork #Gainzta #neversettle #legionofboom #bethebestyou #allnatural
All of these great products are available at your local @s2faction 👌👌


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Well that's a wrap! These boys sure know how to end a good yoga class!! We had so much fun with @oranjkelowna at their Largest Outdoor Yoga Class this morning! This annual event is definitely the yoga event of the Summer in Kelowna as well as all other @oranjfitness cities. We love coming down to play with the kids and support this awesome cause: Mats for Metta- making yoga more accessible to our community.

#loyc2018 #largestoutdooryoga #kelownayoga #oranj #kelowna #shinebright #bethebestyou


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My choice of outfit for the weekend 🤷🏻‍♀️ (new is optional) #noshame
I’ve been working on some exciting things! I have so many ideas for this year and I’m so excited about it that I can’t sleep sometimes ... which is a problem 🤦🏻‍♀️

What’s something you’re excited about in your life right now? I wanna know!




#livethelittlethings #makemomentshappen #thehappynow #alifeofintention #lifestyleguide #lifestyleblog #lifestylebloggers #dreambig #liveunscripted #alifeofintention #behappy #ownyourstory #authenticliving #liveauthentically #myeverydaymagic #pursuehappy #thedarlingmovement #bethebestyou #crushyourgoals #goaldriven #goalcrusher #personaldevelopmentcoach #goalgetters #personaldevelopment #personaldevelopmentcoach #bethebestyou #goalsetter #goalslayer #slayyourday


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I am a quitter. Yep, you read that right. I am a quitter and proud of it! •

Now let me tell you what I mean by that. I quit letting others opinions matter. I quit listening to my inner mean girl. I quit not believing in myself. I quit giving up on myself before I even start. I quit self sabotaging. •

I’m promoting SELF-LOVE! Everyone should love who they are. Everyone should be proud of themselves and their uniqueness. Everyone should be confident in their own skin! If you’re struggling, join my self love group 💕 • • • • •

#selflovesoldier #selflovewarrior #selfloveisthebestlove #beconfident #bethebestyou #findyourpassion #findyourpurpose #teacherswithdogs #teacheranddogmom #iteachfirst #studentteacher #gradstudent #furmama #dogmommy #shihtzumom #teaaddict #icecreamlover #bbgcommunity #tiucommunity #bbggirl #liveyourdreams #empoweringwomen #empower2dream


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Spend a little time each day to assess yourself. First thing I ask myself is : Are you listening to your body & filling all its needs? Next Are you being true yourself & your purpose? And finally Are you inline with your goals?⠀
There is only one YOU so take care of yourself!!⠀
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#motivateyourself #bethebestyou #changinglives #positivemindset #letsdoit #setgoals #betterthanyesterday #gettingbetter #leadbyexample #inspirationoftheday #personaldevelopment #bestversionofyou #bossbabes #bossladiesmindset #bossladies #bossmom #joinmyteam #personalgrowth


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Caribbean jerk chicken with cabbage and a little bit of spinach for color.
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I marinated the chicken for over 1 hour in a jerk marinade then cooked the thighs for 45 minutes at 375 degrees. .
The bacon cabbage mix was easy and delicious.
First I sauteed the bacon and onions until caramelized and then I added chopped cabbage and let it simmer on low for 1 hr.
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If you have any questions about the recipe please let me know. .
#fitlife #healthyfuel #gethealthy #wellnessrevolution #fitandfaithful #makeeatinghealthyeasy #eatgoodfood #eathealthy #healthyrva #workout #changeyourlife #renewandtransform #bethebestyou #smartchoices #fightobesity #Histemple #resetyourmind


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Every 5 days the lining of your stomach rebuilds itself. Your blood, 4 months. Your skin, 1 year and your bones build a whole new skeleton in 3 months
Your body rejuvenates these new cells from the food that we eat. So you are literally what you eat. You have a choice every day in what you’re made of.
So what are you going to fuel your body with? 🍉✨ #mymagicbeans #makethechange #happymonday #bethebestyou


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"Success is the sum of small efforts repeated day in and day out." - Robert Collier.
Sarah has been a big part of our community ever since we opened our doors for the first time, if not earlier! She's worked so hard over the past 1.5 years and her commitment to a healthier and fitter self shows!
From Sarah. "CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself." - Ben Smith. I love this quote by Ben Smith because it's all true, but the part that resonates with me the most is "it teaches you so much about yourself". CrossFit for me is more than a physical change, but a mental change as well. The reason I am at where I am now is because of the change in how I view myself and what my body can do, and I can't thank CrossFit and the Two Roads community enough for that ❤️". #WeAreTwoRoads #carlislepa #TwoRoadsCrossFit #carlisle #nothinggoodcomeseasy #hwpo #bethebestyou


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Heck yeah... sometimes I forget I'm actually resilient. Time to continue working on myself in all aspects. Got a little off track there, I'm back though. Happy Monday 💖
#repost #positivevibes #bethebestyou #grateful #gratitude #love #slowandsteady #lovinglife #loveyourself #quotestoliveby #choosehappiness #growthmindset #growth #rememberwithoutanger #remembertogrow #selfdiscovery #relationshipwithyourself #selfgrowth #lovewhoyouare


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Tomorrow is Monday. Some people look at Monday and think “ugh”. I look at Monday as a fresh start with new chances. Every Sunday night I get my notebook, a pen and of course my green tea and I write down at least 3 things I will do this week! People who write things down are proven to be more successful than those who don’t.
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Why do I set goals?!
•Goals help you focus
•Goals fuel your ambition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Goals trigger positive behavior
•Setting and completing goals gives you an amazing sense of accomplishment
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Goals are what take us forward in life! They are the life force to our dreams. This is why I look forward to a new week, and this is why I feel like I have succeeded at the end of every week.
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#goals #lifegoals #setupforsuccess #barrie #toronto #happylife #instaphoto #sunday #mondaymotivation #bethebestyou #selfcare #journaling #mindfulness #yogitea #canon #canonrebelt6 #iphonex #idealofsweden


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Who do you surround yourself with? •


I choose to surround myself with bold, confident, empowering, successful women just like the two pictured here. Because who you surround yourself is who you become! •


Today, I found out that I’m going to be celebrating these two walking across stage again. Except this year we will be in Nashville and they’ve both decided to take things to a whole new level. @karladonatelli will be celebrated as a 100k annual income earner and @abby_compton_oneil will be celebrated as a 250k annual income earner 😱



Do you understand how powerful this is? Approximately 3.5 years ago these two beautiful mamas said yes to an opportunity that changed everything for them and their families. They work from literally wherever they want, whenever they want. They help people to become the best versions of themselves physically, mentally, spiritually and financially. They have created a life of complete time and financial freedom for themselves and their families and now are going on to help others to do the same. •


I cannot get over how BLESSED I am to be on this same exact path as them, pursing this same opportunity. On a path to physical and financial freedom, where never again will I be confronted with a decision that is dictated by whether or not I can afford something. •


To say I am thankful for you two is such an understatement. Love and appreciate you both more then you’ll ever know ❤️


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It was a touch frosty out my way this morning, so I grabbed my camera and took a little drive. ❄️ Be guided by your greatest self today. ❤️


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Nice simple, and helpful post by @smurray_32 . A common misconception is that protein from shakes is superior than protein from food. I believed this when I first started working out. I used to think that whey protein shakes would be the secret to gaining muscle.

However, protein from shakes and food is really no different. I do like to use protein supplements for the taste, convenience, and affordability but I also prefer to get the majority of my protein from food because I rather eat my calories than drink them. Overall most people find protein shakes useful for convience and affordability but don't drink them thinking they are magic. As long as you hit your protein at the end of the day, whether it comes from whey or chicken won't make much of a difference.


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Enjoying the mountain top views. Nice way to relax your mind. .
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#hikingadventures #yogaeverywhere #yoga #moutainview #postivevibes #blessed🙏 #enjoythejourney #inspiration #bethebestyou


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