#BicepDay

Instagram photos and videos

#bicepday#fitness#gym#fitnessmotivation#bodybuilding#workout#gymlife#backday#fitfam#bicepworkout#motivation#gymmotivation#fitnessmodel#fit#gymtime#fitnesslife#biceps#bicepsworkout#tricepsworkout#bodybuilder#bodygoals#aesthetic#chestday#fitlife#aesthetics#beastmode#armday#instadaily#exercise#bodyfitness

Hashtags #BicepDay for Instagram

by @harjit_1985

#bicepday
Guns on point 😉😉💪💪💪

PureGym Dudley Tipton
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by @jamiebakerfitness

After reducing the amounts of sets on biceps to ONLY 6 a session, but adding in another day doing biceps, they are now growing, remember there is such a thing as too many sets
#personaltrainer #gym #healthandfitness #muscle #crossfit #strengthtraining #fitfam #healthy #powerlifting #crossfitgirls #girlsthatlift #bodybuilding #iifym #gymmotivation #fitnessmotivation
#bicepday #armday


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by @tomorrow_team

#Beginner #standingdumbbellcurl #bicepday #bicepworkout #oldschooltraning #oldschoolEX #oldschooloriginal #uperday #weighttraining #weightlosstransformation #naturalbodybuilding #PT #personaltrainer #รับสอนเวทเทรนนิ่งส่วนตัว #รับสอนเวทเทรนนิ่ง #ฟิตเนต #ออกกำลังกาย #รับออกแบบโปรแกรมอาหาร #สร้างความทนทาน #สร้างกล้ามเนื้อ #สร้างกล้ามลดไขมัน #กระชับสัดส่วน


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by @cece_fit

New bicep workout!! Like, save, and tag a friend👍🏻👍🏻
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1) single arm bicep curls x 5 while holding the other arm at a 90 degree angle -
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2) 21's 💪🏻: bicep curls to 90 degrees x 7, bicep curls from 90 degrees to full flexion x 7, normal bicep curls x 7 (I typically use the barbell, but the gym I was at didn't have them) -
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3) alternating bicep curls and drag curls x 6 (again, typically with barbell)
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4) SUPERSET WITH PLATE 🔥: bicep curls x 5, tricep extensions x 5, bicep curl into shoulder press x 7 (I wanted to add in a tricep workout for those that voted triceps)
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✱excuse the fact I kept laughing, @ginonanni was behind the camera✱
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Outfit: 🦈🦈🦈
Top: @gymshark Vital Seamless Long Sleeve Crop Top (Black Marl)
Bottom: @gymshark Energy Seamless High Waisted Leggings (Purple Wash)
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Song: Regular Touch by @verabluemusic 🎶
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#fitness #girlswholift #bicepday #curlsfordays #gymshark #fitchick #gym #pennstate #gymgirls

Penn State IM Building
5

by @herbiceps

Is any competitor interested in making extra money? Shoot us a dm for details! 📸 @seannelsonphoto @natalia.soltero_ifbbpro
#herbiceps #crossfitgirlsrock #npcphysique #womensfitness #womensphysique #girlswhoflex #musclegirl #bicepday


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by @kitty_katt90xd

well something happen today at the gym. on one of my video there are 2 girls apply for this gym. and i guess with my music so loud i didnt realize how loud it was when i drop my weights. anyways not the point.... they start off doing carido. the girl with the long hair seem to keep sittin down. to me "maybe shes tired. she keep airing off her shirt with the fan behind her. mind you part of me loves this gym is cause its hot in the morning. and no ac hooked at very small gym. after 15-20 min of carido she walked to the leg press area which was couple feet from my deadlift platform. all of a sudden she just stood there.... i was wondering was she confuse on how to use the machine. and she starting to wobble and couldnt stand. her left arm hits the table so hard and her body gave up on her and fell over. i was there to catch her before she fell to the ground and crack her skull. ThIS CHICK FAINTED!!!!. i ask her if she was ok. she looked up confused as hell and her lips were whiteish purple.... me and the worker took her to the bench press area to lay down. come to find out its either its too hot, or she overdo it and she never workout ever in her life or three she didnt drink the entire time she was there. whatever the case is you MUST drink water to hydrate yourself no matter what. the funny part out of all this was the friend who came in there with her SAT at the dumbell area and do nothing and textin on her phone. and went back in the tridmill.... im like "motherfucker this is ur friend. act like nothing happen." who know if its a prank or what but her lips and her skin was pale as a ghost.... i dont think u can fake that. IF SO she need to let me in on some secret, so i can use that for work. LMAO. anyways always drink water and eat before heading to the gym no matter what... hope this is some what of a lesson... but half of the ppl out who workout SHOULD know this. anyways heres my workout day so far

deadlift-
111 3 sets 10 reps (my warmup)
155 4 sets 4 to 3 reps
177 4 sets 3 reps
188 3 sets 1 rep

then some widegrip pulldown-???
machine roll- ??? dumbell row-
35lb 3 sets 10 reps
#backday #bicepday #workout #training #gymlife #gym #deadliftsunday #asian


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by @raj_reddevil

When you want to succeed as bad as you want to breathe. Then you will be successful
#fitfam #gym #fitness #body #workout #sundaymotivation #asthetics #gymworkouts #bicepworkout #shark #armday #bicepday #gymnastics #gymmotivation


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by @gb07_gaurav_basnet_entertainer

Education is important but Big bicep is V.V. important
#unedited #sunday #Gym #gymworkout #bicepday


0

by @lainez_harol

When you sit and think about the meaning of life and remember you have one more set 🤔

Mountainside Fitness
5

by @garage817

Gonna be getting more pics of my ST but until enjoy this basic gym video😁 —————————————————————
Make sure to give the crew a follow:
@boosted_babe @hvkim1 @car_dude_apparel @mk3.st @chris_08st @thatgreenst @mrk_st @garage817 @cyborg_st @nik_mistry91 @renegader0nin @unicorn.niko @snowwhitest3 @slo_rs @theprettylittle_st @susy_the_st @datgrey1 @S.sbstn @meg_naylor
————————————————————— #garage817 #youtuber #bicepday #gymflow #24hourfitness


10

by @jeffny4ever

All alone in life but makin PROGRESS!!!


7

by @wizard_of_claus

I Don’t perform the high cable bicep curl very often, but I recommend you adding it to your next arm workout💪
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The pump is real after this one💯
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#bicep #biceppump #biceps #bicepworkout #bicepday #bicepsworkout
#tricep #triceppump #triceps #tricepworkout #tricepday #tricepsworkout
#arm #arms #armpump #armworkout #armsworkout #armday
#pump #thepump #gains #curl #push #pull #lift #bodybuilding


5

by @d3plorabl3_d33zy

Getting it in this morning with HER...I know you see the definition on both of us..Yup courtesy of Planet Fitness, you could go to all the high end gyms you want and not see any changes in yourself..Why? Because its not about the gym you go to its about the work you put in where your at...
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#fitfam#gains#shittingonyou#spartanfamily
#americanmuscle#maga#bicepday#backday
#inkedbeast#powercouple


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