#BicepDay

Instagram photos and videos

#bicepday#fitness#gym#Fitness#backday#BicepDay#fitfam#workout#biceps#fitnessmotivation#Gym#bodybuilding#ThursdayMotivation#bhagmilkhabhag#fit#fitnesslifestyle#dedication#CableCurls#motivation#shredded#fitspo#gymlife#bicepsday#armday#fitnesslife#personaltrainer#aesthetic#fitnessjourney#trainhard#shredz

Hashtags #BicepDay for Instagram

WIN the morning and you will WIN the day 💯
PD ✅ SHAKE ✅ GYM ✅
Now i can go eat my bagel with cream cheese 😋😁


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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#DumbbellCurls #BicepsCurls #CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#BicepsCurls #CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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Decided to train at a different gym to keep me motivated and focused sometimes you need a different environment to perk yrself up or get u buzzin and everytime ive had a workout in this gym its always been a hot #sunnyday @titansgym.rayleigh and its a bonus wen u can do a set wiv no vest on checking them #shreds #gains #guns #bicepday #ripped #muscle #aesthetic #vascular #bodybuilding #pysiques #mensfitness #killingworkouts #ukfitness #dedication #mindmuscleconnection #igfit #puttinginthework #pumped #gym #bloodswetpreworkouts #onit #fitfam #fitspo


5

Danth se kaat le bijli taar
Chabale Tambe ki Jhankaar
Phoonk de khud ko jwala jwala
Bin khud jale na hoe ujala

Lipat hai aag milkha
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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#CloseGripBicepsCurls #CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


0

Danth se kaat le bijli taar
Chabale Tambe ki Jhankaar
Phoonk de khud ko jwala jwala
Bin khud jale na hoe ujala

Lipat hai aag milkha
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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#BicepsCurls #CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#ChinUps #CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#CableCurls #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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Tu jaaaaaaag, ab tu jaag Milkha... Tu aaaaaaaaag, tu hai aag Milkha... Tu bhaaaaaaag, ab tu bhaag Milkha 🏃
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#PreWorkout #bhagmilkhabhag #Fitness #BicepDay #Gym #ThursdayMotivation


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📺
Bicepsové zdvihy s jednoručkami střídavě
💪
Biceps day
🏋️
📟 Zátěž - 20 kg
〰️ Opakování - 6
ℹ️ Pomalé opakování se střední zátěží
⛓️ Série - 4
⏸️ Pauza mezi sériemi 60 sec
Doplňky stravy od ↩️
💊4FITNESS.CZ💊 @4fitness_cz
#fitvideo #gymvideo #fitnessvideo #motivationvideo #motivation #inspiration #gymman #fitman #czechman #czechgym #czechfitness #czechboy #mann #nattyman #fitgym #workout #workoutfit #exercises #fit #raw #natty #naturalfitness #naturalman #healthy #💪 #📽️ #🎬#muskeln #biceps #bicepday
Stupid instagram, donť work hashtags!


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Caer esta permitido levantarte es obligatorio ❤️💪🏋️😈👊 No es fácil.
#Dream #TeamBlack #bicepday #Gym #Fit #Bodybuilging #Despacito #Jueves


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My workouts have been getting a bit more intense. I was beat and heading home....#Chestday #bicepday #workout #weightloss #myweightlossjourney #ridingdirty #riding #beats #Music #rideordie #itellothowitis


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I'm not normally a fan of posting shirtless shit but I'm proud of what I've done in the last 3 months..it took a lot of work between changing my diet around and spending HOURS in the gym..not to mention battling a shoulder injury that sidelined me from both the gym and football..but I finally feel confident enough to post something like this..the picture on the right was taken in April and the one on the left was taken today..
I Am Proud
#fitness #gym #bicepday #nodaysoff #motivation #personaltrainer #keepworking #grind #determination #clearmind #leanmuscle #tricepday #triseason #pushyourself #music #beatsbydre #trusttheprocess #progress #legday #dedication
#proud #loveyourself


1

Back and bicep workout to add to your day.

1-Back workout
2-Bicep 1/2 curl up
3-Bicep 1/2 curl down

Do 3 rounds of each exercise for 10 reps

Comment below with 💪🏼 if you are adding this to your routine.


4

On Wednesday’s we wear pink 🤦🏼‍♀️ I mean we workout 💪🏼


So proud of my girl @princesajazmin21 I had her come do my back and bicep workout with me and she killed it!!!


The program I am on is the perfect supplement to her training for a 15k not just lose weight but get strong AF 💪🏼


Workouts are more fun when you have someone to be sore with the next day!


Truly so proud of this girl!!


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Back and bicep day💪🏼 got to love back and bicep day. #fit #fitfam #fitgirl #fitlife #fitness #fitnessmotivation #backday #bicepday #gymguru #gymrat #gymselfie


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Some bicep workouts from today


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Give it all you got, then realize there’s always more to give... [LVLX]

@emiliordqz in the Bold-X Logo Tee ready for war! 🥊✖️🦈...


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Here’s to the girls who know that not everyday is leg day. Here’s to the girls who want to grow big muscles to match their big booty. Here’s to the girls throwing more weight than some guys 🤪 HERE IS TO THE GIRLS WHO WANNA BE FUCKING TANKS!!! •

Ps this is the only time I’ve complained about too tan cause like where da muscles @ 😂

#bodybybarbie #widebackwednesday #buildatank #summertime #tanlinesfordays #strongissexy #personaltrainer #aseenincolumbus #fitfam #girlswholift #girlswithtattoos #lafitness #backday #bicepday


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Forearm and bicep progress 💪🏽🏋🏽‍♂️🔥


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I Train Because I Want To Defeat Myself. Defeat The Man Who Couldn't Do It Yesterday So I Can Be Better Today... #insta #instagram #instagood #instafit #instaphoto #instastyle #gym #gymlife #gymmotivation #shredded #gymquotes #fitness #bicepworkout #workout #motivation #bicepday #l4l #likes #likeback


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Delt Section )( arn0ldPress 3sets of 12reps ,Barbell front Raise superset with plate front Raise 3sets 12 reps each then burnOut with Dumbbell lateral raise 2sets of 40reps “Dis is my hapPyHour” #deltworkout #shoulderday #bicepday #arnoldpress #dumbbell #barbell #plate #frontraises #happyhour


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Shoulder Press )( seated no back support ,Standing ,Kneeling 4set each 5-8reps(quite heavy) “You earnYour Body” #shoulderpress #shoulderday #bicepday #shoulderworkout


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Motivation gives you the drive to want something..dedication is the thing that makes you do it..rain or shine, good or bad day, dedication is what brings you to shut up and just get it done
#fitness #gym #bicepday #nodaysoff #motivation #personaltrainer #keepworking #grind #determination #clearmind #leanmuscle #tricepday #triseason #pushyourself #music #beatsbydre #trusttheprocess #progress #legday #betteryourself


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🔧Technique Tweaks - Barbell Bicep Curls
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⛓️ When training biceps, the focus should be on what is happening around the elbow joint. However this is often overlooked and some common problems occur. You could walk into any gym and you will likely see the wrong example (maybe not to the extreme in the video) being performed on some sort of bicep variation.
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🐘 More often than not the problem arises from using far too much weight. This results in the use of momentum creating a swinging motion and compromising shoulder stability.
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🧐 Things to consider when performing the bicep curl:
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✅ Stabilise the core and scapula.
✅ Focus on keeping elbows fixed, maintaining tension on the biceps.
✅ Movement should be coming from the elbow not the shoulder.
✅ Control the downwards eccentric phase.
✅ Fully straighten at the bottom and squeeze at the top.
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🧠 If you are struggling to do the above and still find yourself swinging then consider creating an opposing force. For example using a preacher curl to support the back of the elbow and stop you from swinging.
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🕺🏼 Keep mixing up the variations of the bicep curl but the above points will remain the same throughout. It would be advisable to lower the weight to get used to performing the exercise correctly if you feel like you have been going wrong with it.
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😃 Give it a go.
👫 Tag a gym buddie
📍bookmark for later
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#sculptedsquad


22

जे तू चाले एक कदम ,में चालू कदम साठ !
जे तू होजा काठ का , में हो जाऊ लौह की लाठ !!
. 🔥🔥 कबीर जी
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#instapic #bicepgoals #bicepday #aesthetic #mygodkabir #mygod #lovelife
#highstatus - uknow #bigdreams #😂😂😂 #babywantsbabygets #myaimsatlok 🛫🛫 ...


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Tryin to get those biceps for that #bryanpose #bicepday #armsarejello #fitfam #wls #vsg


10

ARM DAY 💪🏼💦💪🏼 triceps done ✅ biceps beginning with EZ BAR curls powwww powww 💥🙌🏼💥 #armworkout #armday #bicepday #bicepcurl #tricepday #personaltrainer #healthandfitness #pump #goodlifemitcham


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TIMING: After a brief hiatus IM BACK! The importance of timing in working out makes a big difference in results! We have technology all around us that is waiting to be utilized. How many of you keep your phone on you to listen to music while you work out? How many of you use a fitness tracker on your wrist daily? I use an Apple Watch everyday and only recently started using the timer function during my lifting routines. I never realized how short a minute really is when I’m dying on the floor, out of breath because of the squat set I just did. Here’s a hint, it’s not long AT ALL. This is where pushing yourself comes into play. If you do have an Apple Watch, open up the timer section and click on the one minute circle, in between your next exercises. As soon as that timer goes off, hit your exercise set again, again, and again. By giving your body only a minute in between, you’re forcing your muscles and heart to work harder. Pushing them past what they are comfortable with makes them grow! That feeling where your legs are about to fall off, or your bicep is about to explode, that’s good! That’s your body telling you, these muscles are growing. When you give your body too much time in between sets, that same level of growth doesn’t occur. There is a much longer scientific definition of why this is, and if you want to know more, feel free to DM me with any questions! I’ve got some new supplements coming in the mail within the next week and I’m really excited to share them with y’all! Stay tuned! #journeytobefit #timingiseverything #oneminuteorless #backday #bicepday #imsmilingbutmythesunisactuallyblindingme #texas #farmersbranchfitness #cortlandwatersedge


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I was definitely on the struggle bus with today’s workout. But I got it done. Day 2 in the books✅


2

Thanks @joelfreemanfitness My biceps are dead. Love this program so far. Day 2, DONE!!!
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#bicepday #LIIFT4 #onlytueaday #longweeksofar #strenghtenmuscles


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LIIFT 4 Day 2 COMPLETE!!!! My biceps feel like mush. #liift4 #backday #bicepday #newmom #fitmom #13weekspostpartum


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Can y’all tell I love how my back has turned out. Like a few months ago I never would have guessed this is how it would look, because I never realized how fat I really was. But seeing this makes me wanna see how much further I can go.
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#navystrong #traindirty #militarymuscle #navyfit #navymuscle #motivateme #bodydysmorphia ##fitdad #fitfam #fitnessmen #fitmen #shirtlessguys #shirtlessmen #back #biceps #backday #bicepday #upsideofflorida ##backmuscles #backmusclesaresexy #successthroughfailure #bodybuilding #muscleissexy #latismusdorsi #latpulldown #latpulldowns


1

#legday and #bicepday lets get these damn #gains💪


0

Today I Really Wasn’t In The Mood Nor Was I Feeling Like Working Out But Today I Focused On Back & Bicep Workouts 🤷🏽‍♀️🤦🏽‍♀️ #HadABadDay
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Here’s What I Did In Order
1️⃣Single Arm Pull Down 12x4
2️⃣V Bar Pull Down 12x4
3️⃣Modified Preacher Curls 12x4
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#fitspo #fitfam #girlswholift #physiquecompetitor #girlswithmuscles #abs #gymlife #physiquefreak #naturalcompetitor #biceps #triceps #pump #nopainnogain #fitlife #getstrong #workout #bicepday #trainhard #gains #leanmachine #strengthtraining #physiquefreak #fitness #bodybuilding #fitfluential #flexing #gym #movenourishbelieve #ifb #futurecompetitor


10

Bicep day in the books. Tried some new exercises my pump was insane. #gym #bicepday #gymbro #biceppeak


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We are stretched thin to the point of translucency. Hold me up to the light and I will disappear. All you will see are the things that I do. 561AB #mandatoryinmate #worksucks #mandatorygymselfie #roguefitness #beardlife #wookieesworld #down #nola #lifer #bicepday #shoulderday #adoreyourcore #gymlife #fitlife #goals #cantstopwontstop #alcoholfreezone


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When you get ‘gym stalked’ 👀 struggling with that last set of cable rope hammers 💪🏾😩


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