#BicepDay

Instagram photos and videos

#bicepday#fitness#biceps#fitnessmotivation#gym#backday#armday#workout#gains#bicepworkout#fit#gymlife#instafit#gymmotivation#bodybuilding#gymshark#fitfam#fitnessmodel#motivation#chestday#workhard#nopainnogain#beastmode#personaltrainer#exercise#weighttraining#bicepsworkout#health#instafitness#feeltheburn

Hashtags #BicepDay for Instagram

A day at the gym with @brodersen_simon 💪🏻💪🏻


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How could you not swipe right on mother nature? 😉 #costarica🇨🇷


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Ekspresi wajah yang sampai termonyong monyong 😂🤣💪🔥#bicepworkout #biceps #bicepday #gymmotivation #fitnessindonesia #muscle


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BIG ARMS NOW (ADD 1-2 INCHES TO YOUR ARMS) by @tailoredtoyoufitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you want bigger arms but all those #curlsforthegirls aren't doing the trick? Here's 3 TIPS when it comes to GROWING BIGGER ARMS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HEAVY COMPOUND MOVEMENTS (Bench, Rows, Weighted Pullups/Dips): If you want bigger arms you need to do more than isolation exerices like curls and tricep extensions. You can only go so heavy with isolation exercises & these exercises are more for a pump rather than growth. Focus on getting stronger on your main compound movements & you'll pack on muscle in all areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MIND TO MUSCLE CONNECTION: Let me ask you this... when doing a bicep curl, are you ONLY working the bicep? If you are swaying or using your back to cheat the weight up it's TOO HEAVY for you. Lower the weight & focus on letting the targeted muscle do the work. This applies to every exercise ESPECIALLY when you are lifting for AESTHETICS. You need to stop lifting with your ego/bad form & instead focus on slowly contracting the targeted muscle for more time under tension. More time under tension = more gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRICEPS > BICEPS+MORE ARM VOLUME: Scientifically, the triceps take up 2/3 of the total arm. Simply put if you want bigger looking arms you should take that extra focus you've been putting on the biceps & transfer it to the triceps. Now if you're arms are your "stubborn" muscle group (like mine), you need to hit them more than 1x per week. Trade in that bro split for a fullbody split which will add more total volume to the arms for the week. Plus you can now state #everydayisarmday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG/SHARE this post with your lifting partner so they can get BIG ARMS NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gainmuscle #gainmuscles #buildmuscle #buildmuscles #mindmuscleconnection #tempo #tailoredtoyoufitness #getjacked #getswole #jacked #jackedup #jackedandtan #jackedlife #muscled #musclegain #workoutday #workouttime #workout24 #armtraining #armday #armworkout #bicep #bicepcurls #bicepscurl #bicepday #bicepworkout #bicepsday #bicepsworkout


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A few things that make he happy: my kids, good close loving friends, family (of course), SNL, and the newly fixed cable machine at the gym 😁 #bicepday


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@fernandosardinha ‘s “point-zero” technique as warm up cos it does make grown ups $h!t themselves.. add on some calisthenics superset for extra fun #bicepworkout #bicepday #perthfit #perthfitfam #ptlife #crossovertrainingandfitness #personaltrainer #perthfitness #armworkout #fitfriday #readyfortheweekend


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Heii darf ich vorstellen... handi und Jason . Zwei coole Jungs. Ich weiß nicht ob ihr das einfällt aber da auf den Bild ist drei (3) verschiedenen Hauptfarbe, drei (3) verschiedenen Herkunft, drei (3) verschiedenen Niveau aber eins ist hier sicher wir wollen alle mehr und mehr ...
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Und an alle die eine gewisse Niveau haben die höher als Anfänger ist dann bitte redet mit den Jungs die frisch dabei sind weil das haben die gebraucht und so sage ich Danke 🙏🏾 @bene_m_a obwohl er damals mal nicht gewusst hat , der hat mich voll geholfen. Ich sage danke 🙏🏾 -
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Salut les ami(e)s j’ai l’honneur de vous présenter handi et Jason deux débutants qui on du chemin à faire! Je sais pas si cela saute aux yeux 👀 mais là nous avons 3 déférents type de couleur de peaux, 3 déférents type d’origine, 3 différents de potentielle ou encore de niveaux mais ce qui est sur est que nous voulons tous avoir PLUS ....
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Et pour tout ce qui on des niveaux avancés ou encore supérieurs au débutant, je vous prierais de les aider car beaucoup n’ont Pas et n‘auront pas la chance de l’avoir alors aidez les ..!





#nopainnogain #betterthanexcuses #biggerthanyesterday #determination #dedicated #discipline #inspiration #neversatisfied #gymmotivation #motivation #notoracism #armdayeveryday #neinzurassismus #blackandwhite #notodiscrimination #bicepsday #bicepday #bicepsworkout #weights #lift #justlift #gains #gainsville #gainz #bodypower #strong #veins #228fitnesslovers #münchen #giesing


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YOU set the standards, YOU set the bar but most importantly YOU make others rise to your level! NEVER stoop down to theirs!
#yourlife #yourethestandard #getonmylevel #steptomylevel #bicepday #biceppump


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still moving slowly with the post-injured elbow. switched to wide grip pull ups today to really get some work with the latsssss #thegoat


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That's one loooonngggg vein. 2nd workout of the day✔Want to use the same supplements I do? Check out @Redcon1, use the link in my bio to check out their online store 😉. Discount code T20Jordanca at checkout for 20% off all orders. DM me for any product questions. Message me your order number after your purchase! #RC1Operator #bodybuilding #weightlifting #veins #gains #gainz #fitness #lifestyle #health #powerlifting #progress #affiliate #redcon1 #muscles #lean #workout #armday #triceps #tricepday #biceps #bicepday #arms #pose #model #fitnessmodel


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HOW TO: DUMBBELL ZOTTMAN CURL by @online.fitness.coach
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Follow me @online.fitness.coach for more daily fitness videos like this!
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Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
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Make sure the palms of the hands are facing each other. This will be your starting position.
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While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
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Hold the contracted position for a second as you squeeze the biceps.
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Now during the contracted position, rotate your wrist until you now have a pronated (palms facing down) grip with the thumb at a higher position than the pinky.
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Slowly begin to bring the dumbbells back down using the pronated grip.
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As the dumbbells close your thighs, start rotating the wrist so that you go back to a neutral (palms facing your body) grip.
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Repeat for the recommended amount of repetitions.
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Need some help? You can now APPLY for my Online Coaching program via the LINK IN MY BIO 👆🏼
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- Coach Brian
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#Workouts #WorkoutRoutine #TrainingPlan #StrengthTraining #WeightLifting #LiftWeights #WomensFitness #MensFitness #GymNewbie #FitnessBeginner #MuscleBuilding #BuildMuscle #FitnessTips #GymTips #ExerciseTips #WorkoutTips #FitnessHelp #ChicagoFitness #OnlineFitnessCoach #TheOnlineFitCoach #ChicagoPersonalTrainer #OnlinePersonalTrainer #OnlinePersonalTraining #FitnessVideo #BicepWorkout #ZottmanCurl #Biceps #BicepCurls #BicepDay #BicepsWorkout


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My bicep workout today 💪🏼
Save this post and try it out your next upper body day🤗
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-Squatting bicep curl -Standing bicep cable curl -Barbell curl -Hammer curls .
Always remember 👉 form over weight 😉
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#weightloss #postpartum #postpartumfitness #postbabybody #fitmoms #nutrition #workouts #weighttraining #hiitcardio #cycling #diet #health #personaltrainer #fitnesscoach #bicepday #onlinefitnesscoach #mealprep #gains #bootybuilder #bootybuilding


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Try different angles and grips with your bicep workout. You’ll be surprised at the different areas you’ll hit on just one muscle group. #theequestrianboyfriend #hyletenation #iam1stphorm


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Happy Thursday!⁣⁣
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Coming to you with some upper body pull moves I did the other day!⁣⁣
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Check out my post from yesterday for an update on my current workout split + nutrition!⁣⁣
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All clips sped up per usual! I also did hamstring/pull lower body moves, but didn’t film them!⁣⁣
↠ overhead cable bicep curls⁣⁣
↠ cable single arm rear delt fly⁣⁣
↠ lat pull down⁣⁣
↠ dumbbell bicep curls⁣⁣
↠ single arm bench row⁣⁣
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I love working doing pull movements! Give me the big biceps!! 💪🏻⁣⁣
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Remember to like 💙, save 💌, or tag a friend 👯‍♀️⁣⁣
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↠ I have 1:1 coaching spots available! join my team through the link in my bio or shoot me a message ⁣⁣
↠ using @legionath : buylegion.com/madeline + MADELINE10⁣⁣
↠ wearing @musclebabesapparel: MADDIE15⁣⁣


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