As the king of beasts - lion means wisdom, strength, and wealth. It is also the animal symbol of emotional self control and focus; the crown represents your endless courage and confidence like the King or Queen that you are! I am in love with these unique yoga-capri legging designs by (@mindsetmatter_) They're stretchy, stylish and super comfortable! All of their customer favorites are currently on sale for 30% off right now! Be sure to check them out while supplies are still available
CLEAN & PRESS
After some warm up exercises (Bike Machine Rotator Cuff Chin Ups Dips) to get the blood flowing I started off shoulders with some clean & presses at just the right weight for the working sets.
• 1 x 20 reps (20kg BB)
• 1 x 10 reps (40kg)
• 5 x 5 reps (60kg)
Next Superset the following exercises;
DB Press w/ DB Full Frontal Raises
DB Lateral Raises w/ Upright Rows
All at the rep range of..
• 12, 10, 8, 6 reps (each exercise)
Once I stopped comparing my life to others I actually gave myself a chance to figure out who the hell I was and how grateful I am to simply just be me! Flaws and all I wouldn’t wanna be anyone else. Be yourself and block out the bullshit that surrounds you.
LIMITED EDITION FOR A LIMITED TIME @breadmakeherrrfitness team dry fit tee 20$ Free shipping. DM us we have sizes XS-LARGE.
Photos of what I used to be insecure about. My wide curvy hips. The stretch marks on my bum. Turn your insecurities into a work of art. Never be ashamed/afraid to be naked. It is your true vessel. You are unique. You are divine.
На #Bodypower 2018♀️🧘🏻♀️
Потренироваться,поесть,сфоткаться с популярными фитнесятами, поймать халявные протеиновые батончики,попробовать непопробованное, посмотреть соревнования,посоревноваться, получить бесплатную футболку и уйти с мешком подарков.
Мишель-милая, очень приятно было поболтать!
В принципе этот мирок фитнеса наполнен вполне себе приветливыми ребятами, рада что и я в нем!
Got in the gym saw that a spot to do 100 pull-ups was empty and smiled from ear to ear. Tossed my phone on the floor and ran through tonight’s workout. Also did some chest flies and bench press. I swear when my mind tries to throw me off I just let it be and get to work!! @lockdownco@theonlinecoach
I was feeling myself today. I can’t tell you how fucking long it’s taken me to get used to this body. I was ALWAYS tiny. Size 0-3 all the way up til I was 20 years old. Then I started putting on some weight. No big deal. I was digging the curves. But then I had my son. I actually looked pretty damn good... but the meds and the beer. That was my downfall. I also started to eat my feelings. I weigh a little over 200 right now.... I’m not exactly happy or proud... but I also know that my worth goes far beyond how much I weigh or what I even look like. I bitch and cry about my weight on occasion, but I have come so far in my journey of loving myself for who I am. Still not where I wanna be in the journey but it will probably something I’ll deal with forever!
In high school for mock elections I was voted “selfie crazed” and I used to selfie all the time... now I never selfie so here’s a selfie because I washed my hair and put on some makeup. •
Also, my giveaway is still live on my page till this Sunday!! (5/27)
Posted by @musclebarbiebrooke
Please follow me to see more! Thank so much
We want to say THANK YOU to ALL of our clients! I will be posting your pictures and giving out discounts to returning customers or referrals. Ladies we will be bringing you the best quality hair and best prices!!! WIG AVAILABLE IN OUR SITE.