#BodyandPole

Instagram photos and videos

#bodyandpole#poledancing#poledance#poledancer#pole#polesport#poledancersofig#poleflow#nyc#lyra#aerialsilks#poleexotic#aerialhoop#spinpole#polefitness#ownyourunknown#foxyfitnessandpole#stretching#exoticpole#dancer#flexibility#aerial#floorwork#poleflip#heels#heelschoreo#silks#poledanceodessa#odessapoledance

Hashtags #BodyandPole for Instagram

Making some strides. These dancer wraps are my current bane!
#aerials #aerialartist #beginner #aerialsilks #silks #bodyandpole #nyc #queer #lgbt


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Some of my favorite photos from SHOWTIME @bodyandpole
Photos captured by the super talented @hellozhanna
Costume by @delgado_makes


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НАБОР в группу #poleexotic #polesport #stretching 👯@twins_anna_natalia
@twins_nataliia_anna
Ещё есть несколько мест! 😊😊 Ждём всех желающих независимо от уровня физической подготовки!!! 💪🏻💪🏻Занятия проходят в центре и на 5-ой станции Большого Фонтана!
📌💌Запись в Директ !
#poleexotic #poletwins #twins #twinsister #twinstagram #poledanceodessa #odessapoledance #exoticpole #танцыодесса #heelschoreo #odessa #odessagram #polesport #stretching #poleflow #heels #poleflip #floorwork #foxyfitnessandpole #bodyandpole #incredipole


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Workin’ on our waves today 🌊🌊🌊regram @lmt_ang


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Tomorrow.
@donkakong is teaching my #PoleOgraphy at Noon and #findingyourfreestyle at 1:45 PM. Don’t miss it, come sweat, express, and create at @bodyandpole .
#ownyourunknown #bodyandpole


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So excited to have @donkakong covering FYF this Wednesday at 1:45pm at @bodyandpole (look out for her in the future, too!). I love her passion-filled approach, creativity, and athleticism. Don’t miss this opportunity 🤩
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Come move your body with me this Wednesday ✨ subbing Pole’ography (12PM) and Finding Your Freestyle (1:45PM) for @traceekafer @bodyandpole 💕 together we will explore textures and play with movement qualities and sweat a whole lot 💦 #bodyandpole #ownyourunknown
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A little day off training. And thanks for helping me get out of the hip key I stuck myself in @jenjamesmartin 🔑
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#dayoff #aerialsilks #bodyandpole #workout #circusarts


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Come move your body with me this Wednesday ✨ subbing Pole’ography (12PM) and Finding Your Freestyle (1:45PM) for @traceekafer @bodyandpole 💕 together we will explore textures and play with movement qualities and sweat a whole lot 💦 #bodyandpole #ownyourunknown


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Working on getting some old combos back in my body and adding something new. @amedeoamantinocohen taught me the last spin move today!
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#poleathlete #poledance #spinpole #pdsplits #airwalk #bodyandpole #samanthastar


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I’m a believer that we should continue to move, even when we don’t think that we move well. And to continue to live, even when we don’t think that we’re good at the game of life. After all, it’s all part of a complex learning process.

Here’s some silks play today courtesy of the beautiful @jenjamesmartin!
#gottagetstronger #youliveyoulearn


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Making my favorite double star variation drop tortuously slow ⭐️💞⭐️
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Teaching this week:
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Tuesday SILKS 2 @bodyandpole 1:45-3:15pm
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Wednesday SILKS FLOW 2 @omfactorynyc 1:30-2:30pm
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Thursday INTRO FABRIC @bodyandpole 1:30-2:45pm
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#doublestar #nohands #dotd #aerialsilks #aerialistsofig #pepearts #aerialartsassoc #cirqfit #cirqueduinsta #cirquegram #circusinternational #circusinspiration #circuseverydamnday #aerialnation #silksdrop #silks #train #slomo #defygravity #circusgirl #aerialarts #circusarts #circusclass #comeflywithme #omfactorynyc #bodyandpole


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Low flow HEELS class with @misslaranyc was so much fun! And difficult 🙄...dancing with stripper heels is so challenging! #poledancing #poledance #bodyandpole


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It’s been a LONG time @bodyandpole Back at it. Imma feel this everywhere tomorrow. #pole #poleisactuallyexercise #bodyandpole


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Hoop fluidity with @aerial_leopold! Thanks so much Mathieu for the sweet new moves (and sweet throwback jams)!!
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@bodyandpole #bodyandpole
#latergram #lyra #hoop #lyrahoop #aerial #amateur #splits #aerialist #aerialistsofig #circus #nofilter #upsidedown #fun #flying #nyc #letsdothis


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Thanks @aerial_leopold for taking my “bird of paradise” request 😎and literally saving my butt on elbow circles! 😂 @bodyandpole #bodyandpole #aerialhoop #lyra 💪🏽 🖤


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I remember when I first started pole dancing. I couldn’t climb the pole. Watching my instructors invert was mystifying. I thought, if I could just learn how to do that, it would be enough. And after one year I was able to do just that! But the goal posts kept shifting. There was always a new challenge on the horizon. That’s part of the fun. And also part of the stress. My Nationals routine from almost 4 years ago included this move. I tried it the other night for the first time in a few years and it was..... a struggle. It’s crazy how something that once seemed impossible can come to fruition.... But these gains are temporary and even more so when the goal is short-term expedited success. Be kind to your bodies in the pursuit of mastery of any skill. Is the journey itself giving you joy? Can you enjoy and explore the skills you have right here and now? Goals are great. But finding fascination with the process is the single most effective way I have made real progress, both physical and artistic. Happy and thankful my body allowed me to revisit this shape. I will take it where I can get it and enjoy it while I have it. 🤗
🎵Wandering Star by Portishead
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#bodyandpole #ownyourunknown #poledance #poledancing #poledancer #poledancersofig #dancer #dancenyc #nycdancers #musicinspiration #pdspinpole #spinpole #spinnypole #spinning #pdtrick #pdmove #pdinvictussplit #mondaymotivation #motivation #fitspo #fitnessmotivation #gains #portishead #wanderingstar


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💥 PERFORMING 💥
This Thursday @aerialedgj
Doors @ 8PM // Dancers @ 8:30PM // $15 cash at the door

Come support some local pole dancers and see some moves and grab a drink and stay a while 🤸🏻‍♀️


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Набор в наши группы stretching, poleflow 👯 Занятия проходят на Черняховского тц 5 элемент и в центре на Пушкинской, 32 🍑 Также возможны индивидуальные занятия 💪🏻💪🏻🙌🏻 Запись в DM ✍🏻️ #poleexotic #poletwins #twins #twinsister #twinstagram #poledanceodessa #odessapoledance #exoticpole #танцыодесса #heelschoreo #odessa #odessagram #polesport #stretching #poleflow #heels #poleflip #floorwork #foxyfitnessandpole #bodyandpole #incredipole #polesport


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Cecilia De Bucourt pole wear collection is NOW available @bodyandpole 👯‍♀️ #dancewear #polefitness #poledancer #bodyandpole


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Handstands are my favorite.
You Have 3 chances to take class with me this week
Tuesday 5:15pm INVERTable @bodyandpole
Wednesday 10:30am INVERTable @bodyandpole
Friday 7pm HANDSTANDS @aerialartsnyc


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💡С чего начать понедельник? С силовой статики💪 Мощное и крутецкое комбо от @poledance_nataliaknysheva 💜 которое мы учили на классе в Бишкеке. Только сейчас дошли руки все начать отрабатывать, мое плечо и рука горят от счастья😄)))
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#jd_staticcombination
#poleartistic #актау #пилон
#poledancers #poledancersofig #poledancersofinstagram #poledancelove #poledance #polesport #polemotivation #poledancing #polenation #poledancenation #polesport_poletricks #poledancemotivation #unitedbypole #poledancefit #polefit #актау #aktau #poledancefitness #poledanceforfitness #bodyandpole #poledancer #poledancers #poledancersofinsta #ig_poledancers


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Blue is the warmest color 💙 #januaryblues Regram @tomaspr07
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#bodyandpole #OwnYourUnknown


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1st day back from cruise vacation! I’m hauling 4 extra pounds up the silks and we work on my personal scariest drop....the salto!!! Did that thing 3 times which is a record for me. I know it’s only been 2 weeks but I feel so weak! Thank you @aerial_leopold for spotting a little extra Laurie and a good class back!!!!
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#aerial #aerialsilks #aerialdance #aerialfitness #aerialarts #aerialist #aerialistofig #aeriallove #circus #circuseverydamnday #saltodrop #flexible #flexibility #flexibilitynation #flexiblegirl #bendy #bendyback #backbend #yoga #notyoga #yogaeverywhere #yogaeverydamnday #fitness #fitnessmotivation #fitnesseverywhere #backatit #overcomingfears #facingfears #nevergiveup #bodyandpole


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Wir wünschen allen einen sportlichen Start in die Woche und können es kaum erwarten von @magnuslabbe zu lernen.
Alle Polecamps auch für Pole Neulinge geeignet.
#polecampgermany #polecamp
#pole #poledance #poledancenation #poledancersofig #contemporarypole #poleart #bodyandpole #poleflow #poledancer #polefitness #poledancing #polemotivation #contemporarydance #unitedbypole #unitedpoleartists #pdstaticrotation #poletrickoftheday


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17 degrees outside ❄️ But taking class with @irmingardmayer is always worth it! 💕


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