#BodyandPole

Instagram photos and videos

#bodyandpole#poledance#poledancersofig#nyc#polefitness#poledancing#pole#newyork#poledancer#poledancenation#poledancersofinstagram#poleflow#dance#flexibility#fitness#poleart#polefit#poledancers#unitedbypole#newyorkcity#aerialhoop#polesport#yoga#handstand#flexible#poletrickoftheday#dancer#poletrick#aerialist

Hashtags #BodyandPole for Instagram

Sometimes you meed some heels, some friends, and some lyra. #bodyandpole @bodyandpole @bcbaby8585 (love you to pieces girl!) #circus #sexycircus #heels #cirque #lyra #aerialhooptricks


5

Just finished Day 1 of the aerial burlesque intensive at @bodyandpole taught by @aerialjosh & @bcbaby8585 As the name suggests, it was intense (4 hours of aerial), and we explored so many burlesque elements to add to our aerial acts. Here's a little clip of a sexy little lyra flow we worked in in our 👠 Swipe right to see our hawt & fierce group of girls! 🔥😻 Song: "Good for You", Selena Gomez

Can't wait for Day 2 of #aerialburlesque tomorrow! More saucy lyra, and some sultry hammock taught by sassiest one of them all @tylershaqiri 💗!
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Ruffle Shorts @coquetryclothing
Shoes @pleasershoes
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#heelslyra #hoopandheels #lyra #aerialhoop #hoopinheels #heels #stripperheels #sultry #aerialdance #splits #legs #legsfordays #hairflip #splits #attitude #bodyandpole #flexibility #burlesque #pleasers


2

All of my best discoveries during training tonight came from seemingly making a mistake! And this was one of them. Comforting reminder.... Song: Search and Destroy by Sanders Bohlke #bodyandpole #poledance #poledancing #polefitness #poleart #spinpole #spinningpole #pdsplit #pdflow #poleflow #poledancer #poledancersofig #poledancenation #training #strengthtraining #bodyweighttraining #latenight #happyaccident #happymistakes #searchanddestroy #sandersbohlke #musiclove #dancetherapy


2

Such a great group for this heels class! I thought walking in heels was difficult, spinning and standing on a hoop while wearing them takes it to a whole different level-


2

Tonight's training 💪 I changed my left hand position when I transit from Ballerina Sit to Capezio Passe. Wow my leg extentions looked so different compare with the one I post few days ago. I love this song so much by the way. 'Perfect' by @simpleplan. Where are they now? This was my late teen age anthem 💜 Overseas music has been my best friend since then. I left a distance from J-Pop when I was in my high school. Oh, I left this black shorts after the training, maybe bathroom or dress room. Too tired to pick up everything after a busy rough day 😢 I already posted BP VORTEX board via Facebook. Come back to me my Mika Yoga Luna Short 😢 Please don't steal my cutie even if you find it from lost & found box 🙏 DM me if you find it 🙏@bodyandpole #japanesepoledancer #polesport #athlete #competitorlife #bodyandpole #nyc #pdtrick #spinningpole #pdpencil #pdballerina #pdcapezio #pdcapeziopasse #pdheels #pleasershoes #7inchheels #dancewithheels #powerheels #simpleplan #perfect #teenageanthem #saturdaymotivation #beertastessogood #chealseamano


2

{ TOMORROW }

Intro to Fitness For Plus Size Athletes!
@brooklynstrength, 195 Pacific Street
$40 / Register: brooklynstrength.com/workshops

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:

July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


3

• Finished off my third day of #traincation with @accrobrandon at @bodyandpole! Did a lot of strength tricks which are always fun to try to work into my typically exotic repertoire 💪👠 So happy I got to visit this beautiful studio! 😍 thanks for the awesome class, Brandon!!
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#unitedbypole #poledancersofig #poledance #polefitness #polecation #strongissexy #bodyandpole #pdayesha #pdforearmayesha #pdbrassmonkey #pdflightattendant #pdsplit #backbend #flexy #ny #newyork #newyorkcity #newyorkdance #danceitout #thisishowiworkout #TLowDoesNYC


2

Today’s a unique day...
4:15pm Aerial Yoga 3
6:00pm Lyra 1 @omfactorynyc
7:45-9:45pm AERIAL BURLESQUE INTENSIVE at @bodyandpole
See you there...


7

Awesome shot by @emmastory from @wondershow_nyc at @houseofyesnyc last night. Thanks so much for having me - video to follow!


7

I will be documenting my #polejourney here! I definitely need more practice on my back hook and probably some work on my confidence since I still feel shy 😅 I hope to become stronger and more flexible over time!


19

Got 6-pass trial from Body & Pole. Excited to try hoop and fabric acrobatics 😍 .
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Воздушная актробатика не была моим вторым именем в детстве 😅 ну что, пора наверстывать упущенное 😉 следуйте за своими мечтами и пробуйте те, что давно хотелось попробовать :) un besito 😘😘😘
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#bodyandpole #hoop #fabric #acrobatics #fitness #motivation #aerial #sports #acting #activelifestyle #followyourdreams #believeinyourself #newyork #sportenthusiast


2

Micro-second floats! I can comfortably get my feet to the wall now. ✅ #handstands #bodyandpole #invertables thanks to @phillvonawesome for the great class!


8

Have you seen the Pole'Ography Master Class video with
@kyrajohannesen yet?!?!
• View the full video on YouTube: YouTube.com/bodyandpole (link in bio)
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LOCATION: Body & Pole in NYC
✨✨✨
www.bodyandpole.com
🎥🎥🎥
VIDEOGRAPHY: Grey Pesochin @pesochin.video
🎶 🎶🎶
SONG: "Wonderwall" Ryan Adams @misterryanadams
🎥 🎥 🎥
STAY TUNED, MORE VIDEOS AND VIDEO MASTERCLASS SERIES TO COME!👍👍👍 #bodyandpole #poledancersofig #poleography #poledancers #poledance #poledancing #polelife #dance #masterclass #dancemasterclass #nyc #alternativefitness

@cindyjoowho
@januaryembers1
@donkakong
@missmegsd
@cathyrn_elizabeth
@croptop
@terrydactylp
@fabishrop
@lovemeonce
@danceasaur
@argonpole
@yasminarussia
@venuschun


0

Fridays are for.. fun with fabrics 🤪 and trying to step on my own head..
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#aerialsilks #aerialfabric #aerialtissue #aerialcreature #backbend #bodyandpole


4

#pdbrokensplit for the first time too. I thought I did this 3 years ago in a workshop with @phoenixkazree but it turns out the top arm was different in her version aka contorted Ayesha split so first time ever doing this broken split. Wuhuuu ☺️
@houseofconcrete.dk
#pole #poledance #poledancenation #poledancersofig #usaerial #contemporarypole #poletheatre #poleart #bodyandpole #poleflow #poledancer #poledancers #menofpole #dance #polefitness #poledancing #polemotivation #contemporarydance #unitedbypole #unitedpoleartists #pdstaticrotation #menofpole #poletrickoftheday


14

regram @twins_anna_natalia
Yeaaaaahhhhhh we made it 💵💵💵 I can't believe it😍😍😍1st place in Doubles is ours @polesportorg 👯 Thanks so much for support to our polefamily @foxyfitnessandpole especially to @yu.mi.ko and @foxyashleyfox @virgilavery for help with everything 😘😘😘And many other people who was with us we really appreciate this sooooo sooooo much 🙏🏻🙏🏻 Ураааа, мы сделали это 1-ое место в категории Doubles спасибо всем за поддержку ❤️❤️❤️ Video soon 😉😉 #polesport #psoliberty2018 #psolibertypole #libertypole #poledance #doubles #newyork #pensilvania
@badkittyusa #poleexotic #exoticpoledoubles #poleexoticdance #badkittypolewear #handstand #poleflip #yoga #gym #gymmotivation #incredipole #bodyandpole #nypoledancing #foxyfitnessandpole #nyc #newyork #poleflow #heels # @katyevepoledancer


1

“This suuuuuuucks... 😭😭😭😂😂😂” I am going to get this dismount even if it kills me because it’s amazing and bad ass and I want it. For some reason, I have a really hard time figuring out how to transition into drop splits from an inverted position. But, it’s going to happen!!! In the meantime, I’m going to be pleased about the progress in popping into an ayesha and distract with jazz hands.
Thanks @michellenatoli for teaching this nugget and making us do all the scary things and for not rolling your eyes at us when we make terrified faces at you. .
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P.S. Please peep the amazing @donkakong and @margnlin doing beautiful, fluid, gorgeous things in the background while I ugly struggle through this combo. They’re so beautiful to watch, and so nice!
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#poledance #polefitness #polecombo #staticpole #pdayesha #pdelbowgripayesha #polefail #itried #workinprogress #ridingthatstrugglebus #thestruggleisreal #heelclacks #bodyandpole


11

I know you missed my heels videos 😏 idk how the random background music I picked on the video app aligned pretty perfectly with my movement but I’ll take it
#pole #poledancing #poledance #poledancersofig #exoticpole #heels #pleasers #bodyandpole


1

Day 2 of our #traincation @bodyandpole in good ol’ NYC! 🗽✨💪🏽 We’re out here in that #concretejungle livin’, learning some #pole things, and taking ALL the classes! Just happy to be able to enjoy this with a couple of my #polesisters @ria_x.fit_life and @oosheeshbadd 🦄🦄🦄 #aradiafitnessnc #aradiafitness #bodyandpole #bodyandpoletraincation #poletraining #blackgirlspole #poleclasses #poledancersofig #poledancing #poledancers #polefamily #nyc #newyorkcity #pole #poleinstructors #unitedbypole


8

When you skip dance class to sunbathe in Hastings.


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My first inverted Bird of Paradise. I’m so happy to finally be able to do this after trying it on and off the last 3 years and all it took was one little tip from @iam.molly.pretzel. Thank you. ❤️
This is the reason why I still take classes because sometimes you need good guidance from an instructor to help you and it’s also very important who you chose as a teacher because there are a lot of teachers out there who doesn’t understand how to teach. They can be amazing at what they do but it doesn’t mean they can teach and a brilliant teacher understand how to show and explain so you can accomplish your goals. ☺️
@houseofconcrete.dk
#pole #poledance #poledancenation #poledancersofig #usaerial #contemporarypole #poletheatre #poleart #bodyandpole #poleflow #poledancer #poledancers #menofpole #dance #polefitness #poledancing #polemotivation #contemporarydance #unitedbypole #unitedpoleartists #pdstaticrotation #menofpole #poletrickoftheday #houseofconcrete


25

I ran out of storage on my phone; as a result I need to offload a bunch of videos to IG! ...so you can expect lots of random training bits and bob videos, and possibly some repeats... 🤷‍♀️ #bodyandpole #nyc #newyork #newyorkcity
#polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete #poletricks


2

What flex moves do you have to try more than once to reach your max??? Join @reginaamariee_ for flex 2 this Saturday at 11:45am and reset your personal flex goal posts 👍👍👍www.bodyandpole.com
#Repost @reginaamariee_
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Always remember to try again!!
1st and 2nd times may not always be your deepest, especially if your working on a new skill 💪🏽 #thatsallfolks
Pic & Inspo : @neumilo


#bodyandpole #needle #backbend #split #yogapose #yoga #notyoga #flexrankings #blackgirlsyoga #blackgirlspole #inspiration #motivation #flexible #flexibility #mobility #standingscale #naturalhair #aerialnation @aerialnation #badkittusa #badkittypride


2

After a week of pains... #pdbrokensplit !
Thank you @_rmullen and @niamillani for your tips from your far away lands 💋
Thank you #milakrasna for sponsoring #uspdf and the beautiful outfit ! Playtime at #bodyandpole


56

So far I have devoted 2018 to my handstand practice and have really seen a lot of great progress. To celebrate I bring you clips of todays great successes.
Huge shout out to @msivoryfox and the weekly privates I have been having with her all year.
And a huge thanks to worlds greatest boyfriend @jasonmejias for getting me handatand blocks for my birthday
#bodyandpole @bodyandpole #handstands #handstand #INVERTable #circus #gymnastics #handstandpress #progress!!!


11

My forever and ever favorite thing on Lyra is ORBITING😍 not always safe but super fun and makes me feel I’m 10 again☺️ thank you @danceralexandria we need it more in class 😁 #aerialhoop #aerialdance #lyra #hoop #circus #nycdancer #flexibility #fitstagram #fitspiration #bodyandpole


2

Always remember to try again!!
1st and 2nd times may not always be your deepest, especially if your working on a new skill 💪🏽 #thatsallfolks
Pic & Inspo : @neumilo


#bodyandpole #needle #backbend #split #yogapose #yoga #notyoga #flexrankings #blackgirlsyoga #blackgirlspole #inspiration #motivation #flexible #flexibility #mobility #standingscale #naturalhair #aerialnation @aerialnation #badkittusa #badkittypride


11

The B&P Fall Showcase Series is open for signups NOW!!!
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Theme: Fairytale Fantasy
🧚🏾‍♂️🧚🏼‍♀️🧞‍♀️🧞‍♂️🧜🏿‍♀️🧜🏽‍♂️
Performance date: October 13, 2018
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Take part in a professionally-produced show- lights! cameras! audience! 👏👏👏
Consisting of multiple unique shows, each will highlight instructor-created pieces as well as student-created performances!
It’s a low-stress yet exciting way to show your friends and family all the skills and passion in your practice. And we offer a lot of ways to participate, from joining a group piece, working one-on-one with a coach, to submitting a piece!
👍👍👍
Sign up at www.bodyandpole.com under •PROGRAMS•
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#bodyandpole #poledancer #aerialist #aerialistsofig #poledancersofig #nyc #aerialperformance #poleperformance #studentshowcase #dance #nycdance #poledance #aeriallife #aerialfitness #aerialsilks #lyra #aerialhoop #polefit #polelove #perform


1

bicycle climbs are so pretty and magical and after months of flailing i FINALLY UNDERSTAND THEM. it’s almost like getting stronger gives you more time to think and move deliberately in the air 🤔
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from @delgado_makes’s #aerialsilks class at @bodyandpole #bodyandpole


0

This is advanced as I will get at 9:15pm... don’t worry, those ugly froggy legs are actually supposed to be froggy legs except much prettier. 😻Thanks for class and all the S-wraps @delgado_makes 🐚! #aerialist #aerialsilks #aerialtissue #upsidedown #dance #dancer #art #workout #arms #legs #abs #circus #cirque #life #bodyandpole #hair #mermaidhair #inversion #mermaid #mermaidlife


3

First pole climb #PoleDancing #BodyandPole #PoleFitness


1

We did a partner exercise in #findingyourfreestyle where our partner would touch a body part & then we’d have to initiate from there...then they touch a different part & we initiate from there...etc. I’ve done this prompt many times but today my partner touched my chin & I’ve never had that one before!! So I focused on it in this freestyle. Thank you thank you thank you @traceekafer
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#danceishealing #fyf #movement #movementexploration #dance #contemporarydance #contemporarypole #poledance #poledancersofig #bodyandpole #nyc #womenwithmuscle #womenwithtattoos


0

This is why I chose to cut therapy & meds out of my budget in order to keep my unlimited dance class membership...I need this 💓 Thank you @traceekafer 💓
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#danceishealing #movement #movementexploration #dance #contemporarydance #contemporarypole #poledance #poledancersofig #bodyandpole #nyc #womenwithmuscle #womenwithtattoos #fyf #findingyourfreestyle


7

Climbing and sliding around #pole #poledance #bodyandpole #nyc


3

Going 🤸🏻‍♀️ in my 👙 — my life in a nutshell







#inversions #upsidedown #upsidedownlife #headstand #tripodheadstand #crowpose #bakasana #bodyandpole #nycdance #nycfitness #nyc #yoga #notyoga #namaste #namaslay


5

Individual Aerial Intensive Burlesque workshops coming up this weekend @bodyandpole. I’m teaching a fun sassy, hot one on the aerial hammock on July 22nd and there are still a few spots left. - Sign up at www.bodyandpole.com/intensive-programs #bodyandpole #aerialist #aerialistofig #aeriallife #aerialburlesque #nyc #fitlife #getfit #dance


2

#Repost @winterbrocade
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Fun times on Ring Thing with @katkit_fly. Drilling those slow and controlled muscle ups to develop shoulder stability, a tight core & strong upper body. 💪 #aerialfitness #muscleups #fitnessmotivation #strengthtraining #ringthing #bodyandpole #powermonkeyfitness


7

Wasn’t even going to look at this video because I just *knew* it was going to be terrible with shitty form and sloppy lines. Sucked it up and watched it anyway, like the masochist I am, before deleting it. Was very pleasantly surprised that it wasn’t as terrible as I thought it was... even if it’s still not very good. This was such a fabulously flowy flow that @jessijamzzz taught tonight, wish I could have done better justice to it, but I’m not mad at it. .
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#poledance #polefitness #polefluidity #poleflow #pdfluidity #ridingthatstrugglebus #thestruggleisreal #fakeittillyoumakeit #heelclacksmakeeverythingbetter #pleasershoes #heelclacks #bodyandpole


4

I may just convert yet... 🙃 Apparently what I needed in order to feel "right" in #aerialsilks was some #slow #movement (and who doesn't love a nice #cocoon?!) 🙈 the awkward inchworm in me went through a #metamorphosis during this amazing class 🐛 with @amandajgoble @bodyandpole ♥️ .
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#girlswithmuscle #aerialist #aerialistsofig #bodyandpole #silks #tease #burlesque #breathe #peekaboo #playtime #happyplace


1

Another fun class! Thanks @rachlynthesky I’m getting better! Less awkward and more #graceful #lyra #aerialhoop #hoop #splits #candlestick #dragonfly #bodyandpole #lifeisbetterupsidedown #keeppracticing #backbend


3

The Pole'Ography Master Class video with
@kyrajohannesen is HERE! 👏👏👏view the full video on YouTube: YouTube.com/bodyandpole (link in bio)
✨✨✨
LOCATION: Body & Pole in NYC
✨✨✨
www.bodyandpole.com
🎥🎥🎥
VIDEOGRAPHY: Grey Pesochin @pesochin.video
🎶 🎶🎶
SONG: "Wonderwall" Ryan Adams @misterryanadams
🎥 🎥 🎥
STAY TUNED, MORE VIDEOS AND VIDEO MASTERCLASS SERIES TO COME!👍👍👍 #bodyandpole #poledancersofig #poleography #poledancers #poledance #poledancing #polelife #dance #masterclass #dancemasterclass #nyc #alternativefitness


10

where have you been all this time? I could die in your arms tonight...
🎶: Sick - Donna Missal
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#poleography #polefitness #polegirlsofig #girlswhopole #bodyandpole #sick #donnamissal #creaturesofXIX #solmatesocks #mindbodybrandambassador #vscox


0

I want a lot of things but I REALLY want an endo press by the end of the summer..
For now I was pretty happy with this 😊
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#endopress #straddle #handstand #handstandseverydamnday #presshandstand #handstandseverywhere #yoga #notyoga #bodyandpole #nyc #badkittyusa #aerialists #poledancer #performer #blackgirlmagic #blackgirlspole


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