Just finished Day 1 of the aerial burlesque intensive at @bodyandpole taught by @aerialjosh & @bcbaby8585 As the name suggests, it was intense (4 hours of aerial), and we explored so many burlesque elements to add to our aerial acts. Here's a little clip of a sexy little lyra flow we worked in in our Swipe right to see our hawt & fierce group of girls! Song: "Good for You", Selena Gomez
Intro to Fitness For Plus Size Athletes! @brooklynstrength, 195 Pacific Street
$40 / Register: brooklynstrength.com/workshops
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
I will be documenting my #polejourney here! I definitely need more practice on my back hook and probably some work on my confidence since I still feel shy I hope to become stronger and more flexible over time!
The B&P Fall Showcase Series is open for signups NOW!!!
Theme: Fairytale Fantasy
Performance date: October 13, 2018
Take part in a professionally-produced show- lights! cameras! audience!
Consisting of multiple unique shows, each will highlight instructor-created pieces as well as student-created performances!
It’s a low-stress yet exciting way to show your friends and family all the skills and passion in your practice. And we offer a lot of ways to participate, from joining a group piece, working one-on-one with a coach, to submitting a piece!
bicycle climbs are so pretty and magical and after months of flailing i FINALLY UNDERSTAND THEM. it’s almost like getting stronger gives you more time to think and move deliberately in the air
from @delgado_makes’s #aerialsilks class at @bodyandpole#bodyandpole