#Boston

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Body by Benson Client Spotlight✨ @alliru122 putting in some work yesterday morning during our session at the @uclubboston . Every week Alli puts in the work and excels in the weight room which clearly shows on the court. Alli played women’s squash for Williams who were ranked Top 10 in the country. Along with being captain of her team she was the number one player her junior and senior year at Williams. Alli was a 3 time all-league in the ISL and Post college MA state 20+ singles champion and MA state Women’s doubles champion. She’s an absolute beast.



If you’re not training like an athlete you won’t play like one. Alli and I really focus on strength, functional, injury prevention, multi- directional, power, agility, and speed and foot work.💪🏻



“Training with Haley has helped me stay injury free while playing high-level squash and running 5 half marathons in the past 5 years. Plus I get to hang out with Haley every week - there’s nothing better than that!” •






#personaltrainer #bodybybenson #boston #bostonfitness #bostonpersonaltrainer #onlinecoach #onlinetrainer #health #sport #squash #sportsspecific #sportsspecifictraining #strengthtraining #strength #agility #speed #shesabeast


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UNITED ©️ UmbertoFederico Photography
with @jacobthadius and @quebecoiscutie

Fine Art Prints available!

http://www.facebook.com/umbertofedericophotography
http://www.umbertofederico.com
http://www.instagram.com/ufphotography | #art #boston #collab #couple #cute #devotion #fineart #firsttime #gay #handsome #igers #lgbt #love #loveislove #newexperiences #photographer #photography #pointofview #shoot #trust #ufp #underwear


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UNITED ©️ UmbertoFederico Photography
with @jacobthadius and @quebecoiscutie

I'm proud and happy to introduce two new members to the family - André and Jacob from Maine! This was my first ever couple shoot and if you wanna see more of these two super sweet guys, follow me here and turn on notifications as I'm going to be posting more shots from our session in Boston during the next days. If you wanna read more about the story behind this shoot, jump over to my website umbertofederico.de/blog and check the article!

Fine Art Prints available!

http://www.facebook.com/umbertofedericophotography
http://www.umbertofederico.com
http://www.instagram.com/ufphotography | #art #boston #collab #couple #cute #devotion #fineart #firsttime #gay #handsome #igers #lgbt #love #loveislove #newexperiences #photographer #photography #pointofview #shoot #trust #ufp #underwear


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Dips are a great multi muscle exercise, working and engaging chest, triceps, biceps, shoulders and traps.
Try to let your legs hang straight as lifting and curling your legs make the exercise easier. Also, unlock your arms at top to max triceps and traps. I see a lot of guys not fully pushing through and short muscles can cause injury vs a long muscle and muscle fiber.
Lower yourself to 90 degrees or just under, careful not to go too low as you could injure your shoulder, and explode up all the way through.
Remember full body/multi-muscle engaging exercises get the best results.
In 2013 I couldn’t do 1 dip or pull up so keep at it and practice practice.
Make it a great Friday!
Rip it!
KG
#california #lasvegas #britain #boston #vegas #personaltrainer #trainer #over50 #over50andfit #uk #russia #moscow #poland #czech #germany #berlin #florida #canada #toronto #australia #losangeles #sanfrancisco #nyc #newyork #texas #atlanta #atl #newjersey #us #usa


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UNITED ©️ UmbertoFederico Photography
with @jacobthadius and @quebecoiscutie

Fine Art Prints available!

http://www.facebook.com/umbertofedericophotography
http://www.umbertofederico.com
http://www.instagram.com/ufphotography | #art #boston #collab #couple #cute #devotion #fineart #firsttime #gay #handsome #igers #lgbt #love #loveislove #newexperiences #photographer #photography #pointofview #shoot #trust #ufp #underwear


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🚨MAJOR🔑ALERT🚨!!!lyncrespo.com VIP GUEST LIST 📋 VIP BOTTLE SERVICE 🎉
+17026192914📞
(TEXT/WHATSAPP)
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(Email)
#LosAngeles #Lasvegas #Tokyo #London  #Seoul #Rome #newyork #Miami #Paris #Ibiza #Amsterdam #beijing #Sydney #Melbourne #Hawaii #Germany #England #France #Followme #India #Italy #Russia #Poland #Barcelona #Mexico #Canada #Hollywood #Boston #Riodejaneiro #Brazil


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Vat atostogas ir darbą galima suderinti kartu :D ❤️❤️#lithuaniangirl #boston #redandwhite


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❌BOAT CRUISE ❌
Tonight, Jim Plunkett (Main Deck)
I'll be on 2nd deck!! Ticket link in Bio!! -----
📍200 Seaport Blvd. Boston, MA
🚢 Provincetown II
⏰ 7:30p-10:30p (6:30p boarding)
🎟️$25 (Ticket link in Bio)


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▪️ Boston Celtics Antrenman tshirt. ☘️
▪️ Small-Medium-Large-Xlarge-2xlarge
▪️ Kargo dahil 40 tl
#kyrieirving #bostonceltics #boston #celtics #11 #nba #basketball #world #istanbul #ankara #izmir #antalya #bodrum #turkiye #nbatürkiye #basketbol


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Tu sappi che ti porto dentro in eterno anche se è scaduto il nostro tempo #follwers #likeforfollow #like4likes #boston #rapitaliano #tiportodentro #eterno


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I’m obsessed with illusionists. This show should be amazing. The British are coming! Catch Champions of Magic at the Boch Center Shubert Theatre September 20-23. Tickets on sale now http://www.bochcenter.org/ChampionsOfMagic #Magic #Illusion #Illusionists #Boston #Show


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Spa day


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We ❤️ you , flicker_anastacio !!!


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