#BroScience

Instagram photos and videos

#broscience#fitness#bodybuilding#gym#gymlife#fit#gains#muscle#aesthetic#dedication#aesthetics#training#fitfam#shredded#bodybuildinglifestyle#workout#protein#bodybuildingmotivation#motivation#hypertrophy#pumpingiron#bulk#doyouevenlift#weightloss#gainz#bodybuilder#nutrition#repsforjesus#weightlifting#bulking

Hashtags #BroScience for Instagram

by @shfit_ai

Work as a team, Win as a team! No competitive sport goal. Just having a work out buddy who is suffering with you, can help push you to new limits. Always give it your all no matter what the challenge is boo boo!
Warm up: 3 sets 5 reps box jumps 5 push ups.

2 sets
10 reps 55% 1rm
5 ea side pistol or Bulgarian ss
.25 mile sprint
60-90 sec rest between sets.
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#teamwork #staugustine #anytimefitness #strongbody #strongmind #determination #dedication #cardio #strengthtraining #barbelltraining #coretraining #personaltraining #hardwork #mindovermatter #broscience #fitnessaddict #fitness #fitfam #fitnessquotes #weighttraining #gainscity #progress #gymlife #adversity #proud #feelingyourself #selfgrowth #allaboutthelighting


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by @just_pauly

Everyday flexday dropped 7kg over last few months. Maybe dropping too fast lost strength esp after shoulder injury but #beachready ... Soon 😂

#everydayarmday #armpump #flex #tayzonday #gym #gains #hatonbackwards #itstimetodual #broscience #wings #lift #nz #sightseeing #watchmefly #flexyomamasrent #deadlift #powerlift #bench #raven #filter #burningman


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by @blainbfit

Protein is an essential nutrient for maintaining lean muscle mass and repairing bodily tissues. Complete or high-quality proteins in your diet provide each of the amino acids, or building blocks of proteins, that your body needs to make new proteins. Animal sources of proteins are high quality and including them in your diet can help ensure that you get an adequate intake of amino acids and other essential nutrients.

#broscience #fitness #musclebuilding#buildingmuscle #musclebuilding #hypertrophy#bodybuilding #gymlife #bulking #cutting #bulking#bulkingseason #bulk #cuttingseason #gainmuscle#buildmuscle #blainbfit #aesthetic #pumpup#aestheticfeed #pumpingiron #doyouevenlift#bodybuildinglifestyle #bodybuildingmotivation #protein


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by @lionakis_pt

#athensclassicmarathon 🏃🏻 🏃🏻‍♀️
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Καθώς η μέρα διεξαγωγής του Κλασικού Μαραθωνίου πλησιάζει, θα σας παρουσιάσω σε λίγες μέρες ένα πολύ κατατοπιστικό άρθρο με συμβουλές για να τερμάτισετε καλά και με ασφάλεια. Όπως πάντα με τη γνωστή επιστημονικότητα που διακρίνει τα άρθρα μου μακρυά από ανούσιες προτάσεις ή #broscience συμπεράσματα. #comingsoon @xtr.gr
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#athensmarathon #athensmarathon2018 #quality #article #fitnesstraining #running #runningshoes #runningday #runninglife #runningcoach #runningmotivation #runningworld #runningclub #runningtips #runningcommunity #runningislife #segas #athensauthenticmarathon #authenticmarathon #training #nutrition #supplements #socialmedia #personaltrainer #personaltraining


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by @robert_gandara

NEW YOUTUBE VIDEO IS UP!
LINK IN MY BIO!
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This is another way you can spot a gym douche! Bonafide without a doubt proven! 10/10 like a hawk!
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Why they gotta walk like that? They ain't even built like that!
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#iloveit #broscience #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #armdayeveryday #repsforjesus #fitness #gymlife #gym #broversus #aesthetics #fitlife #gains #motivation #dedication #bodybuilding #youtube #comedy #funny #worldstar


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by @akhramknight

Implement Fatgripz in your training for more muscle gains and pump💪🏽 #trainharder #bodybuilding #stronger #fitnesstips #muscle #swoldier #getbig #fitnessgear #trainsmart #broscience #forearms


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by @blainbfit

During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted.

Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another effect of exercise is that the muscles develop small tears.

Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts.

Proteins, carbohydrates, and healthful fats are all essential for the body's recovery.

#broscience #fitness #musclebuilding#buildingmuscle #musclebuilding #hypertrophy#bodybuilding #gymlife #bulking #cutting #bulking#bulkingseason #bulk #cuttingseason #gainmuscle#buildmuscle #blainbfit #aesthetic #pumpup#aestheticfeed #pumpingiron #doyouevenlift#bodybuildinglifestyle #bodybuildingmotivation


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by @beebedalton

So I was voted most likely to become a model in high school (no big deal) and most kissable in seminary (maybe a big deal) I think we can all see why..... checkmate. Tool pic Tuesday!!!! #classy
#model #modellife #modeling #checkmate #toolpictuesday #pnw #newbrosciencevid #broscience #narsissist


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by @iamdj6

Still no words for the weekend... but this photo and the expression on my face sums up my current mood! 👀
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At the end of last season finishing 6th at the @ukbff_official British Finals I said I wanted to crack the top 3... this year I tied first place and lost on a count back to the first round 😕
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I’m not so vocal about what I want, but I can tell you I wanted this 🎯 .
Kinda like @ollie_fitness said ‘you can see the positive, or you can let it p*$s you off’... right now I have both perspectives ⚖️


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by @whyliteliftheavy

Recently I have been asked what exercises make the high side of the chest muscle bigger and/or how does one make the lower side of the chest fuller. Masters or doctorate degrees of bro science will convince you that it’s simply just adding more incline benching for upper chest and/or decline bench for the lower side of the chest. Nothing could be further from the truth. Just to be clear the acronym for bro science is BS; that is exactly what this type of logic is. The pec major muscle is one muscle. Muscles either contract or relax. Changing angles of a press doesn’t activate half of the muscle more than the other. Anyone who has studied anatomy of the human body should know that. Want a fuller chest? Learn how to lift properly, eat foods that the body can use for muscle development and repair, and get enough rest so your pec major will grow. Or be like so many and believe the BS so many are feeding and when your finally frustrated to the point your ready for change revert back to what I wrote above. #bodybuilding_motivation #bodytransformation #lovewhatyoudo #loveyourself #chest #chestworkout #chestday #broscience #bs #trustscience #whyliteliftheavy #whylitefitnessstudio #acecertifiedpersonaltrainer #acecertified #haterskeephating

Bon Accord, Alberta
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by @active.alie

There are so many better options than dead animals, carcus, cruelty, death 💀
Make the change! You know its good for you. Your body and theirs will thank you!
Ecofriendly options to sustain the planet for better life of YOUR children. They are not going to have a future if you don’t make the change now.
#vegan #protein #wheredoigetmyprotein #plantbased #healthy #healthnut #activist #repost #getterdone #betterthanmeat #holistic #therightway #gogreen #tofu #foodporn #broscience #not #meat #meatlover #yourinsane #getitin


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by @ticco_5.0

🤦‍♂️🤷‍♂️
#bodybuilding #broscience

Bellevue Gamlestaden
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by @treyc192

Another chest and back day down next up abs (which I haven’t worked in months) .
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#broscience #brosciencelife #tattoo #capefearfitness #wilmingtonnc #weightgain #fitness


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by @_colinkirby

Missing the leaner days, but the bulk is all in good faith. Just waiting to cut down for the next show when I get big enough.

#fitness #posing #insane #legs #fit #classic #nerd #teaminsanelabz #insanelabz #bulk #body #bodybuilding #gymlife #broscience #bro #lean #bulk #bulking #living #fun #livinglife #back #life #chest #hengineer #grind #dream #school #dreambig #physique


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