If there’s one thing less you need to worry about at night, it’s that doing those 3 sets of 10 on squats is going to make them legs blow up over night, struggling to put on your pants the next day!
It ain’t happening, chill! 💆🏼♀️
Muscle growth is a long & slow process, even for us fellas who have the hormones in our favour! 💪🏼
It will actually help you shape the body you want, improve strength, fitness, muscle definition, curves & figure- Lift weights 🏋🏼♀️
Don’t forget you can find all the videos I’ve done, in full, by clicking the link in my bio ✌🏼
Robert Humphreys Coaching