Nicked this one of @dandailyritual
Back to trying to build me some speed.
Have joined the darkside now, since I got one of these at home now I have taken the plate off
Wow max drag 240'ish is HEAVY, mind blown by how fast the big guys can move this!
Too heavy for me, done this on 165 drag and had to drop it to 120 for last sprint.
Will try to up the drag over next few weeks to build some speed/strength which should help me see a new 100m pr in the near future
#skierg #concept2 #c2 #crossfit