#Cardiff

Instagram photos and videos

#cardiff#wales#uk#sea#cymru#milan#friend#landscape#deadlift#fatloss#squat#gym#visitwales#weekend#bench#photography#hair#london#muscle#cardiffcastle#coach#southwales#swansea#ibiza#adventure#water#motivation#fashion#welsh#cocktailbar#foodporn#tokyo#strength#training#beautiful#berlin#foodphotography#follow

Hashtags #Cardiff for Instagram

by @mockalounge

We have great food, fantastic music and a whole lot of wine. What more could you want this Beaujolais Day? 🍷
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DM or call 02920 221292 to reserve a table.
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#mockalounge #cocktailbar #cardiff #winelover #beaujolaisnouveau

Mocka Lounge
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by @cardiff_female_bootycamp

🎅💃Christmas Countdown 🎅💃 10 weeks 1 day counting!

Is your booty party ready 🍑💃🍑 Join our Pre Festive Trim down interval training 🙌

#Cardiff #bootcamp #femalefitness #cardifffitness #cardiffgym #cardiffbootcamp
#christmascountdown2018 #bodygoals #fitnessmotivation

'Booty Camp' - Cardiff's Female Only Fitness Boot Camp
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by @mollyandrews

what better way to spend a weekend than watching the boy & his team play & win their first two games of the season; followed by gin & a sunday of snuggling, movies and snacks 🏒💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gamblers #rollerhockey #cardiff #hesmyfave #forevergrateful #timeisnonrefundable #imaluckygirl #sotheresthisguy #adventure #wales #ginoclock ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardiff City House of Sport
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by @4directuniforms

Baby Girls Outfit - Bunny Ballerina.
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This 6 piece girls gift set comes complete with its own matching gift box bag by Rock-a-Bye-Baby Boutique.
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Available from newborn to 6 months and includes a sleep suit / vest / bib / hat / mittens and gift box bag. ⠀⠀
For more in our 4BABY range - pop across to our website.
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... #4directuniforms #worcestershire #bromsgrove #mumsofinstagram #momsofinstagram #parents #uk #londonmums #bristol #cardiff #instaparents #dadsofinstagram #mumslife #yorkshire #babywear #4baby #babyclothes #newbornclothing #newborn #baby #buyonlinenow #newmums #newmummy #newparents #babycute #babystuff #kids #shoponline #new #onlinestore

Redditch
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by @pontyroadents

Weekend Round up!
This weekend marked the start the 2018/19 cross country season with the opener being held in Llandaff Fields, Cardiff. .
As well as some strong performances in both the men’s and women’s teams it was great to see good numbers turning up for the event, some trying it for the first time. .
As if a cross country race on Saturday wasn’t enough, @john_howells decided to try his luck over the 10 mile multi terrain pontypool plod on Sunday. Try his luck he did indeed as he came away with the Win. .
Back on the roads, @mediocremarathonman was called up to represent the UK Armed Forces at the Great Eastern Run Half Marathon. Unfortunately he was not able to back up his 67:41 in the Welsh capital last weekend and drifted back somewhat 13 seconds slower in 67:54 for 10th place. A good effort nonetheless. .
All in all a good weekend for the rats! 🐀 .
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#running #run #runner #runningclub #race #crosscountry #cardiff #hardwork #ukrunchat #fitness #runningcommunity #instarun #runnersofinstagram #motivation #training #athletics #runchat #pontypridd


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by @ryangriff_projectbarbell

Competition Nutrition is important! -
But it's something I see people getting wrong time and time again! -
It's a pretty personal thing, is the honest answer, you know what foods are going to agree with you or not, so maybe think twice before ordering that vindaloo or kebab the night before, not unless you want to make squats interesting for yourself and all around you! -
Really you should be prioritising carbs, carbs are your main energy source, more carbs, more energy, generally more performance. -
Do not worry about trying to eat clean, no one wants to be eating sweet potatoes when off the scales, look at high energy calorie dense foods, essentially the most bang for your buck!
Haribo and doughnuts are your friends on comp day! -
Another thing often overlooked is sodium, especially if you have been weight cutting or water loading… -
You have probably pissed out a lot of sodium, and sodium helps you perform and function, a personal favorite of mine is a bag of crisps! Carbs and sodium are gold! -
Try to time your food evenly throughout the day, try and eat the bulk of your food after weighing in, but obviously try not to bloat yourself, squats with bloat don't mix... -
Eating between attempts is important, the last thing you want to do is be running out of steam just as deadlifts are about to start! -
Caffeine drinks, energy tablets, doughnuts, and cake are your friends on comp day! -
High energy, low residue foods are your go too…. -
#britishpowerlifting #welshpowerlifting #teamsuperwales #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #gbpf #usapl #ipf #weightlifting #iwf #coach #onlinecoaching #fatloss #cardiff #pbperformancegym #bodybuilding #crossfit #strengthandconditioning


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by @cardifflifedrawing

Warm up sketches this morning. Next class November 4th on the website #cardifflifedrawing #figuredrawing #cardiff #lifedrawing


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by @renegadestrength

Making change is scary!
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Having the balls to admit you’re not happy and that something needs to change is a big thing.
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So having an element of fear before you embark on a transformation process, be that for fat loss or health is normal.
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Male or Female I don’t think I’ve had one client that has not had a single element of fear when signing up and this is due to the unknown.
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How will this affect my life?
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What will I look like when I’m done?
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Will I get my return in investment?
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These are some of the questions which run through a clients head.....how do I know? Because I’ve been there myself!
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So if this is you and you’re on the fence, it’s perfectly normal. It’s a good thing that you do have this fear as it actually says that this goal means something to you.
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This means that you’re ready!
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Drop me a message to find out more 👍🏻
#monday #personaltrainer #coach #fatloss #muscle #strength #transformation #cardiff #caerphilly #wales #renegadestrength #athleticcreations #farmerswalks #conditioning #kettlebell #bench #squat #deadlift #training #nutrition

Athletic Creations Cardiff
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by @ellesbites

Train back to York for a couple weeks 🍂 On my travels I’ve picked up an Almond Milk Latte to keep me awake on my 5 hour journey! Very nice and warming! From Gourmet Coffee Bar in Cardiff Central @gourmetcoffeebar .
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#fitnessblogger #carbsarelife #foodreviewer #foodphotography #foodstagram #coffee #almondmilklatte #almondmilk #dairyfree #crueltyfree #cardiff #wales #wenglish #southwales #caffeine #love #coffeeculture

Cardiff Central railway station
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by @cardiffblog

We hope that Storm Callum passes soon and restores our Cardiff Bay back to these beautiful scenes. We are Reminiscing the sunnier days today.
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Rydym yn gobeithio mae Storm Callum yn mynd yn fuan a mae Bae Caerdydd yn mynd yn ol I’r lle syfrdanol y mae hi. Rydym yn freuddwydio am dyddiau fwy heulog heddiw. .
#cardiff #caerdydd #cardiffcastle #castellcaerdydd #wales #cymru #welsh #cymraeg #cardiffcity #cardifftown #thingstodoincardiff #findyourepic #igerscardiff #thisiscardiff #visitcardiff #cardiffarcades #arcades #royalarcade #castlearcade #arcedaucaerdydd

Mermaid Quay - Cardiff Bay
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