#Cardio

Instagram photos and videos

#cardio#fitness#workout#gym#health#fit#training#bodybuilding#fitnessaddict#healthy#motivation#fitnessmodel#lifestyle#fitspo#exercise#eatclean#strong#active#train#diet#determination#photooftheday#muscle#instahealth#gymlife#getfit#healthychoices#instagood#cleaneating#instafit#fitnessmotivation#dedication

Hashtags #Cardio for Instagram

@Trail des Coursières 2018

Hier j'étais sur le Trail des Coursières (49km, 2000D+). ↪️199e
↪️8:06'

Le But était de finir ce Trail en 6h00-6h30😉
Mais au vu de la configuration du parcours la tâche était trop dure 😨
De trops nombreuses ascensions casse pates 😰
Jusqu'au km18 tout allait bien, et là ... je ressens des débuts de contractures 😞... quadriceps, ichios, mollets, fléchisseurs de hanches et adducteurs... Tout y est passé !! Le mental reprendra le dessus sur quelques descentes mais je suis loin de l'objectif fixé !! Un Trail très sympa avec une organisation au Top ☺️ mais d'une extrême difficulté. Je ne m'attendais pas à être confronté à autant de portions pentues.
Il a fallu que j'affronte ensuite les plus grosses ascensions du km28 et km40.
J'ai bien galéré mais j'y suis parvenu grâce au soutien de tous les participants qui composaient notre peloton. Une vraie entraide entre Trailers 😉 Tout ce qui fait ma passion pour ce sport 😊

Le dernier ravitaillement a fait du bien. Un arrêt de 15' était obligatoire pour bien m'alimenter et m'hydrater.
Une fois légèrement remis, je repars pour les 9 derniers km. Et à ma grande surprise j'étais pas trop mal en fin de parcours 😉

En résumé, il n'y a plus qu'à m'améliorer sur les montées !!
J'ai deux mois pour bien préparer le @trail des Passerelles du Monteynard 💪

Bon week-end les Amis Runners 😁

Enjoy your Run... Let's Goo !!!
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Profil fb: @Yohan Bergeret
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@Saucony @SauconyFrance @Tribu Spode @Spode @Madform @CryoReflexLyon @PowerBar @Club Victor Hugo @Raidlight
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#saucony #sauconyfrance #runyourworld #findyourstrong #spodelyon #madformfrance #raidlight #powerbar #clubvictorhugo #run #running #photography #fit #raidlight #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #time2run #happyrunner #marathon #runners #trailrun #fitness #cardio #training #tpm #instarun #lyon


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Headed out for a mile run before some vinyasa flow. ...
Gotta get back to running cuz I miss the hell out of it. ...
#yogi #runner #flow #cardio #respiration #inspiration #justgowithit


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Hitting some auxiliary work today!!! #tourlife #imaginedragons #howtotrainthedragons #brisbane #anytimefitness #fit #fitness #strength
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follow @"fitworkout.77777@gmail.com"
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Credit @thor345622
#workoutmode #fitnessfam #cardio #bodymotivation


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This @skinnypigsfitnessofficial routine is awesome! Even if I do feel like I won’t get through it 🤣 it keeps me going and makes me feel so privileged to be working alongside you all I’m a class, to have you all see we actually go through exactly the same workout as you all do, work together, sweat together, on the same journey together!! Love you all ❤️ #skinnypigs #fit #fitness #instafit #sweat #workforit #workout #cardio #toning #weights #wecandothis #inittogether #instructor #exercise #fitgirls #hiit #highintensity #killingit #thebest


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Push workout X @7robwilson 🔥
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🔥Heavy compound movement of the day - Flat bench DB’s with 32kg for 7. Whilst Big man rob hit up a 40kg for 5! -
🔥Incline smith machine Barbell with 70kg for 9. Slow and controlled on the way down and faster contraction towards the top. I feel that Smith machines are very safe and stable and is a great way of building chest without an injury!
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🔥Cable Chest fly - one of my favourite chest exercises ever. Start off really slow by controlling the arm to go back then squeeze the chest to pull the arms together.
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Then finished off with some light triceps hypertrophy work!
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Give these killer chest workouts a try guys! -
#fitness #gym #bodybuilding #chest #eatclean #transformation #fitfam #cardio #getoutside #fitnessaddict #fitlife #aesthetic #workout #gymlife #train #weights #fitspo #weights #gains💪 #shredded #benchpress #health #pecs #veins #lift #beastmode #muscle #healthy #motivation #determination #goals
@gymshark @myproteinuk @legionath @gymspotter @gym_health_club @gymmemesofficial @gymbeaston @its_gymtime @gym.empire.ig @gym4fitness.ig @gym.lovers.ig @gym.legends @gymaesthetic @shredded_academy @shredded.union @aesthetics_tv


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😩😩😩


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Being thankful isn't just for the Thanksgiving holiday. Scripture tells us to be thankful in everything, in all circumstances (1 Thessalonians 5:18). When we find ourselves overwhelmed with burdens and worried about tomorrow, we can praise God for who he is and his promise to never leave us or forsake us. We have been blessed with the free gift of salvation and eternal life!. Colossians 3:17 
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him

#JesusChrist
#Christianmen #noexcuses #hiitworkout #cardio #crossfit #deadlifts #squats #pullups #Fitness #fitlife #Fit4Christ #Veggielife #muscleink #bodybuilding
#TRUSTGOD #personaltrainer
#loveNOThate #Forgivesoyoucanbeforgiven #bible #blessed #personaltrainer #purpose #Gymflow #mensphysique #fitnessjourney #positive #healthy #love #getfitordietrying


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WHOO! Happy #SundayFunday Y’all! It’s OK to be AWESOME!


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Who else is pumped to start another gym week. #rock on folks.


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#Repost @jairoentrename with @get_repost
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Comienza a entrenar desde YA! Por que lo que viene es Candela Pura 🔥🔥🔥..
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🌴🌊🏋🏻‍♂️🏋🏽‍♀️BOOT CAMP PLAYERO con @jairoe.personal y como INVITADA ESPECIAL , Maria Andreina González @magzfitness 👊🏻💪🏻!!!..
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.......Prepárate con antelación, ARMA TU EQUIPO y no te quedes sin tu cupo.....
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RESERVA DESDE YA!!!!!
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APTO PARA TODO PÚBLICO 💪🏻👊🏻🏋🏾‍♂️!!!
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INFORMACIÓN en Jairoentrename.
Cupos Limitados..
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Fotografía y Publicación 👉🏻 @jocruz_74 .
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#EntrenamientoFuncional #integralperformancetraining #SalaFuncionalMaracay
#Maracay #Aragua #Venezuela #fitness #healthy #fitnessmodel #workout #active #Gimnasio #bodybuilding #lifestyle #Salud #cardio #training #fit #healthy #fitnessaddict #Entrenamiento #Ejercicio #health #fitness #gym #exercise .
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Bei mir gibt's das selbe wie gestern... Salat liebe❤️❤️halt... Der Rest der Familie hat gegrillt... #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation


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Let’s have a fun summer 🔥😎


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Who’s going to get the fastest times...?

#GoTri challenge is ON!

Come and ask one of our PT Coaches @bellamyjones / Rhys / @waterman_fitness_wellbeing to take part. Take the challenges on separate occasions, all at once, or every day.

#gotri #row #bike #run #cardio #challenge #fastest #dwfitnessfirstwrexham @dwfitnessfirstwrexham #fitness #workout #train #exercise


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The feeling after jogging 1 mile at your old high school track. Its been literally forever since I ran here. I remember the PE days when they used to make you complete 8 laps. Im good with 4 laps now. #goatmyownpace #stayinginshape #cardio #fitnessmotivation #feelsgoodtojogoutdoors


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Grits and sausage always start a Sunday off right, it's like a tradition around here. Went to a party last night and kinda sore today, just gonna rest up today and hit the gym again tomorrow. #lowcarb #keto #lowcarbdiet #weightloss #lowcarblife #weightlossjourney #ketolife #healthyfood #healthyliving #ketodiet #fitness #pilates #blogilates #cardio #52diet #fasting #fastday #intermittentfasting #yoga #grits #sausages #sausage #wakeandbake


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Morning 🌫️


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Only one week into this mini diet and after two months of traveling and eating whatever I feel stronger than ever. I hit a pr on racks and was able to bench 315x5 for the first time since I was 245 lbs. Currently sitting at 228 probably 17 or 18% bf. Gonna hit this diet hard and try to get back to 215ish and around 10% like I was before vacation a couple years ago. Might have to reach out to the one and only @mr_swolo_dolo for some accountability coaching! Lets get it! 💪💪
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#muscle #abs #shredded #instafit #gymlife #fitnessmodel #fitnessaddict #physique #gains #aesthetics #fitnessmotivation #cardio #strong #exercise #ripped #fitspiration #dedication #gains #muscles #body #sixpack #gainz #fitlife #bodybuilder #biceps #beastmode #chest #guyswholift #triceps #tattoos


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Breakthrough! .
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🔸My first gym breakthrough back in 2016. I was just doing my REPS on the t-bar rows (for thickness), until I saw some suspicious movement 👀. While looking to the right and pulling the bar to my chest some pain entered my trapezius and it only got worse. So the gym’s physiotherapist decided to med kit me up. .
🔸 Then in 2017 we were setting new PR’s. Thats the process of progress!
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🔊Song: Skepta - pure water


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Petit #decrassage en mode tranquilou.
13 minutes de pause car blabla avec @arbra_kam pire que des gonzesses 😂😂😂
#courseapied #cardio #running #sport #footing #onlacherien #onvalefaire #objectifalacon #auvergne #puydedome #barburunner #runtastic #instarunner


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Bästis. ❤️


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Amaizing time with amaizing company 🤩🤩🤩 @vandenssupynes


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#Repost @hardcorespin (@get_repost)
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#PraiseFitTour2018 live at 24 Hour Fitness-Elgin Downtown on 3201 Louisiana St, Houston, Texas 77006 on Saturday, May 19th 5:30pm-7:00pm.......You can sign up for the PraiseFit Tour 2018 today by clicking https://clients.mindbodyonline.com/ASP/home.asp?studioid=33658 on the Instgram link then go to the online store button under PraiseFit Tour 2018. Don't miss these amazing Fitness Tour workouts held by Chris Boykins, many more Fitness Professionals and Celebrity guests. Dates and Locations are online. #52weeks #GloryFitness #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio
#getfit #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #instagood #gym #cardio #boxing #fitlife #cycling #spinning #fitgirl #fitgirls #fit #Houstonfitness


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Hai detto #dorso ?!?eccoti servito💪🔥 top six back day


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Manchester is by far my favourite city to run in 🐝 on such a hot day, the support from the crowds was just incredible! Now to have a nice cold bath and eat lots of chocolate ☺️


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Curso suporte básico de vida.
#Conhecimentoépoder
#Cref


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Sooo this just happened! Won my first Powerlifting competition! Same day notice my bro @dezert_gainz_meech talked me into signing up 10min prior to start! Not to happy with my numbers but a win is a win! #DezertGainz Bihh!!
Open Squat 600lbs-Win 655lbs
Open Bench 405lbs-Win 455lbs
Open Deadlift 600lbs-Win 705lbs
@allenpilley @redbeard_ase @dezertgainz_smitty @ctxfitnessorlando @3rdlaw_ctx @thedanieltinajero
Dëzêrt Gàinz💪 #workout #instafit #motivation #flexfriday #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #training #bodybuilding #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #running #grind #lifestyle #pullups #flex


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Iont sleep 😴


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I want you to grow even more💫
#biceps 💪🏽


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