#ChaseThePump

Instagram photos and videos

#chasethepump#fitness#bodybuilding#Fitness#fitfam#pump#workout#gym#gains#lifting#Bodybuilding#Chasethepump#preworkout#healthylifestyle#MMA#NPC#personaltrainer#IFBB#health#fitnessmotivation#gymlife#fitlife#dedication#powerbuilding#musclebuilding#workoutmotivation#weightlifting#musclegrowth#gymrat#selfie

Hashtags #ChaseThePump for Instagram

Though I’ve been struggling keeping a routine since starting my new job I must still be doing fairly decent. Today for the first time ever I was able to do a full 3x8 UNASSISTED dips. At 230ish pounds I think that’s something to be proud of! LETS GO!!! #goals #gottagetit #giveityourall #progress #armday #everydayisarmday #chasethepump #bisandtris #dips #stayingfocused #1stphorm #trusttheprocess #becoming_hercules


0

If you set goals and go after them with all the determination you can muster, your gift will take you places that will amaze you! There is no shortcut, everything worth fighting for will take time! 💪🏾💯 🎥: @aarongeeq @athletic_society
Powered By: @nutrishopnorthridge .
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#LegDay #AthleticSociety #Legs #Lunges #TrainHard #ChaseThePump #HighVolume #MTLStrength #IAmNutrishop #BodyBuilding #BootyBuilding #Fit #Fitspiration #Fitspo #FitFam #Legs #FitLife #Fitstagram #AssToGrass #FitnessAddict #Fitness #Gym #Workout #Motivation #RespectTheDepth #Squats #skwaats #Squat #TeamNutrishop


7

I never thought I’d do a post on direct arms training but here it goes.
12/10 guys would list their arms as being a problem area to grow/want bigger. I mean come on, who doesn’t want Arnold size arms. In this day and age of “functional training” and shunning any aspect of isolation, most are borderline afraid to embrace a few sets of curls. The irony however is that if your goal is to get a bigger bench, back, overhead press, etc, you can bet your sweet kaboos that adding some accessory work for your arms can be helpful. I will happily admit that I was definitely part of the camp that avoided direct arm training like the plague out of fear and stigma that it wasn’t functional.

I’ll also add that additional arm training can be fantastic for those, such as myself, that have long ass arms. One of the many double edge swords of being a gigantor of a human gifted. With longer arms comes longer muscles and the need for additional volume to induce hypertrophy. Hitting a few sets of curls and kickbacks will not only satisfy that desire for filling out those sleeves but can also be beneficial for general joint health.
One of my favorite go to biceps curl variations is seated hammer/supinated curls with a slight incline ( long head of the biceps). The slight angle elicits an amazing stretch at the bottom of each rep. 2-3 drop sets to get as much blood/pump into the muscle as possible.

With regards to triceps, good old cable kick backs can be a great exercise(all three heads). I’m personally a fan of using cables but you can use dumbbells. Allowing your elbow to travel ever slightly up at the bottom of each rep ensures maximal stretch reflex.
As both of these areas are composed of multiple muscles with different actions, insertions, origins, etc, I would encourage you to make sure you hit all areas equally. Any questions? Leave a comment below.
Sun’s out guns out! #fitness #bodybuilding #armtraining #bicepsandtriceps #chasethepump #curls #kickbacks #dropsets #sunsoutgunsout #fillthosesleeves #appliedanatomy #biomechanics #personaltrainertips #longarms #tallathletes #niketraining #performbetter


1

Some clips from today’s back/tri day. Rocking my favorite tank from @nutrishopsimivalley


8

#Repost @digimaxwell
・・・
When @trainwith_jd starts posing in the middle of a workout . Some of my favorite friends and athletes in this video @trainwith_jd @marcelgfit and @seffbreezy walking in straight from The Airport . Thanks @infamous.fitness @bigdoge28 for the LOVE ❤️. A REAL GYM FOR REAL ATHLETES 💪🏻 #Repost @trainwith_jd
・・・
The wolf climbing the mountain is hungrier than the wolf already on top. Fight for what you love chase your passion and don't let anyone or anything stand in your way 💯💯 #trainwithJD
Personal❌training
Personal❌meal plans
Contact him (786)-348-3441 , JDxtreme22@gmail.com or DM #gym
#IronAddict #chasethepump #eattogrow #grow #gains #vascular #mealprep #inspire #motivate #health #fit #fitness #fitfam #npc #trainharderthenme #bodybuilding #procard #roadtonationals #classic #physique #abs #physique #ink #abs #aesthetic #ink. 🎥 @maxmediagroup


2

Overcome everything that’s thrown at you and come out stronger version of yourself 💯 💯


16

#Repost @jmunn23 with @get_repost
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Shout out to my girl @ritah_randall for hooking me up with my @fitbandzdubai resistance band I love it 😍😍😍
Pretty in pink 😘
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Check out @muscles_n_ink to get your hands on one they are the real deal!!
#resistancebands #fitbandz #resistancetraining #workoutsforgirls #homeworkout #traininggear #forthegainz #realdeal #getthegains #chasethepump #nzgirls #musclegirls


1

Late night bro workout. I was exhausted but gotta get it done. ~•~
#werkashwerk #werkash #getfitstayfit #getleanstaystrong #fitmama #fitchicks #chasethepump #thickthighssavelives #ambitiongainsresults


0

Haven’t posted in almost a week? Here’s a sweat angel. Workout today had my legs wobbling like new born giraffe.
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Leg Press Giant set, 70 reps - 250x22,18,12,10,8
Occluded cambered squat - 150x22,8,8,8,8
Lying leg curl - 20x20,20,20,18,18
Occluded Calf Raise Giant Set, 70 reps - 30lb chain x I can’t remember
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After the first set on the cambered squats I was actually nervous to try for more reps after about 8 because of the aforementioned giraffe legs 🦒🦒
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#bodybuilding #metabolite #chasethepump #repsonreps #fitness #gains #mass #maxeffortstl #rpstrength


1

Years of hard work to get to where I am now but I have loved every single minute of it🙏🏼
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I look at myself and am truly proud of the physique I’ve built💪🏽 It’s not a quick process. It wouldn’t be any fun if it was. You work for the body that you want. If you don’t, then you don’t have the right to complain when you look the same year after year🤷🏻‍♂️
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Always have that goal to chase. The minute you get content on anything is where you put your life on pause. Strive for the new. Change is good🏆


19

We all have weaknesses. My arms a big weakness for me; especially my triceps. Only way to get better at weakness is to practice, practice, practice until they can be a strength. That's in life and not just in the gym or fitness.
So recognize your weaknesses and make them one of your strengths.
Solid arm day in the books. That pump was on point. 👌💪. #GREATDAYSONLY #GDO
________________________
Snapchat: Merica93
YouTube: AmericasBroTV (top link in Bio)
Link in Bio for supplements @tigerfitness @mtsnutrition
DM me with any questions you may have.
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#Gym #GymLife #TigerFitness #MTSNutrition #Lifestyle #FitFam #Fitness #Natty #Bodybuilding #BeBetter #Motivation #Motivate #Dedicated #AmericasBro #LivingTheDream #DreamChasing #ArmDay #ArmPump #ChaseThePump #EveryDayIsArmDay #Vasky #Vascular #NursePorn #VeinsForDay #HairGameStrong


8

Chase Greatness 🏃🏽Always on pursuit of the best version of myself💯 I’ve always been one to chase the pump, with the help of Carbo Gain the pump chases me 💪🏽 Do you use an intra workout carb and if so which? 🤔 #intraworkout #carbogain #underarmour #therock #gaintrain #chasethepump #justlift #ironparadise #supplements #transformationtuesday


4

Good #chestday, today!
- Flat DB presses: 4x til failure @ 100lbs
- Incline DB presses: 4x8 @ 80lbs
- Flat DB Flys w/ Plate Pushouts: 4x10 @ 50lbs and 4x10 @ 2x10lb plates - Dips: 4 sets til failure
- Pullovers (on the hamstring machine): 4x12 @ 110-140lbs
- Elevator Pushups to finish

#tattedbiker #inkedmen #weightstraining #fitness #fitlife #chasethepump #feeltheburn #fitfam #bodybuilding


12

🚨🚨Gainz Unit ATL reporting for duty!🚨🚨. Had a huge pump on today after a solid workout. 12 weeks until the gainz unit heads up to NC to compete in the Queens City Strongest 11/17. Should be epic. Bring on the challenge.
#strong #swole #muscles #forearms #gainzunitatl #jacked #juicy #tanned #gainzoclock #lifting #fitness #workout #pump #chasethepump #chasethedream #gainz #selfie #selfiewhore #instawhore #strengthtraining #therackapc #fearthemoose #asnfuelled


1

Look good
Feel good
Perform better


9

don’t skip leg day - why (even if you don’t like the pain 😉): lot‘s of testosterone and a fired up metabolism // my kees are pretty much fucked up over the time so box squating on the smith machine helps to make it saver and more controlled - ok: not so much core work involved but hey: chase the pump mofo‘s 😉 #personaltrainer #personaltraining #legdayworkout #legday #legs #fitness #fitnessmotivation #gohard #bemotivated #boxsquats #squats #oldschool #lifebalance #trainlegs #primechaser #chasethepump #gymtime #summershredding


0

Great to see Luke of @themovementplan putting our gear to good use! Some top advice here 👇

#repost @luke_douglass

No matter your fitness goal this small portion of the art of lifting will unlock all the gains!! If you suffer from joint pain, tendinitis, want to gain mass, want to get stronger, “tone up” or just look good naked time under tension is king

Try adding into your training, start with pause reps, then move into tempo work such as slow eccentrics or even slow eccentric and concentric contractions with no lock outs or pauses to really fire up that pump!! If you have no idea what I’m talking about try chasing this pump!!
4 sets with 60sec rest between sets
8-10 Bent Over Row @Tempo 3131 (3s Up 1s pause 3s lower 1sec pause)
8-10 Bench / Floor Press @ Tempo 3030

#chasethepump #timeundertension #tempo #timeundertensionisking #movewell #lookgoodmovewell #lookgoodnaked #fitness #health #weightlifting #weights #lift #lifting #fbb #hiit #functional #functionalfitness #functionaltraining #themovementplan #movemore #dailydose #AustralianBarbellCompany #NoGimmicksWeightsWorkBest


0

WORK!! Had to tell the guys to get to it! #chasethepump


0

Nation chest day, who else is getting this in today?
Meet me at @atxgymofficial!! #roundrock #austin #personaltrainer #chestday #chasethepump #fitness #bodybuilding


7

Happy MONDAY! International Chest Day!! MONDAY MOTIVATION!!! Check out my workout from this morning! Exercises inlcude: Floor Dumbbell Chest Presses, Dips, Pushups, Machine Chest Presses, Dumbbell Flys, Slight Incline Dumbbell Presses with resistance band, Dumbbell Chest Presses. Done in Supersets and Dropsets! A lil Flexin 💪💪💪 as well! Chasing the Pump! #chestday #chest #machinechestpress #pecs #chesticles #dumbbellchestpress #dumbbellflys #inclinedumbbellpress #pushups #dips #resistancebands #supersets #dropsets #heavyday #chasethepump #mondaymotivation #RENSTAR #renstarfit #renstarfitness #RENSTARKNOWS #RENSTARAPPROVED


2

Ever since I've started training for powerlifting meets I haven't really dedicated a day to my accessories so I thought since I'm between meets I should work some into my off season routine. Today I did supersets with the cables and dumbbells and Try some of these in you next workout.😁💪🏾 DB shoulders press
Wide Grip Pulldowns

Cable Row
Cable tricep pushdowns
DB lateral Raises

DB French Press
Hammer Curls

#instafit #fitness #fitnessmotivation #strong #personaltrainer #powerliftingmotivation #backday #armworkout #explore #chasethepump #cableworkout #workout #workoutvideos #workoutmotivation #seizetheday


7

CLIENT SPOTLIGHT!!!

A “little” full body smasher from @gabriellasuglia before I left!
🔥
Full body strength and conditioning is key to remaining athletic while gaining strength- in my opinion.
🤓
SWIPE TO SEE THE FULL VIDEO.

This circuit was done for 4 rounds in total!
1. Close stance touch and go KB (heavy) deadlifts X5
2. Farmers carry 40 meters (or so)
3. Bear crawl down and back
4. 40 meter farmers carry
4 rounds with as short a rest as possible. Try to stay inside 90 seconds. Give this a go and let me know! 🤛🏼 🤜🏼



#superset #deadlifts #bearcrawl #explosivetraining #core #barbell #kettlebellworkout #hardwork #hardworkpaysoff #sqeeze #feeltheburn #lovehaterelationship #farmerscarry #personaltrainer #freeworkouts #info #content #clientspotlight #chasethepump #titleboxingclub #brucelee #bestrong #challengeyourself #challengeyourbody #italianstallion #pushyourlimits #friends #fitaddict #clientspotlight #workoutgram #fitgram @tbcboxcle


7

Fresh on the street we have EVP EXTREME AND EVP by Hany Rambod’s Evogen. EVP is short for Evopoietin One-Alpha®️. EVP is a very carefully engineered performance nutrition supplement, designed specifically to augment the internal mechanisms that trigger and support muscle growth. EVP contains potent, unique and pharmaceutical-grade ingredients of the highest quality and purity, meticulously combined to optimize the internal training environment. The result? Unparalleled muscle size, plateau-breaking gains in strength and skin-splitting pumps. EVP is the complete, Elite Pre-Workout Solution that will enable you to take your training results to the next level. 🚨 #PreworkoutKings #IFBB #NPC #Fitness #MMA #Evogen #Workoutsupplements #Chasethepump


0

Let’s talk breakfast, let’s talk gains. Regardless if you’re trying to gain or Lose weight fats and proteins are stable meal for breakfast, when you wake up you are at the most anabolic point of your day so give your body what it’s asking for protein and lots of it, as for the fats train your body from the moment you wake up to rely on these fats as an energy source instead of carbohydrates fats are a lot more efficient as an energy source ones you train your body to burn them plus they double in the caloric value compared to carbohydrates💪🏻💪🏻💪🏻


26

Bringing you the hottest & strongest preworkout supplements on the market! 🚨#PreworkoutKings #Chasethepump


0

🔥Time Under Tension🔥
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No matter your fitness goal this small portion of the art of lifting will unlock all the gains!!
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If you suffer from joint pain, tendinitis, want to gain mass, want to get stronger, “tone up” or just look good naked time under tension is king
.
Try adding into you training, start with pause reps, then move into tempo work such as slow eccentrics or even slow eccentric and concentric contractions with no lock outs or pauses to really fire up that pump!!
.
If you have no idea what I’m talking about try chasing this pump!!
4 sets with 60sec rest between sets
8-10 Bent Over Row @Tempo 3131 (3s Up 1s pause 3s lower 1sec pause)
8-10 Bench / Floor Press @ Tempo 3030
#chasethepump .
#timeundertension #tempo #timeundertensionisking #movewell #lookgoodmovewell #lookgoodnaked #fitness #health #weightlifting #weights #lift #lifting #fbb #hiit #functional #functionalfitness #functionaltraining #themovementplan #movemore #dailydose


0

Pump pump pump #chasethepump just trying to be like @farbthebearjew inside this morning tho so on the non slip floor is super grim by last 2 rounds shown I was toast. And I did like 10-12 rounds of this hell! My super long legs and short torso my poor legs felt it too ha! #jackedandtan #backjacked @chalkandirongym #strongwomen #strongman #powerbuilding #crossbuilding #getit #outwork #biceppump #gymlife #gymowner #chalkandiron #chalkandirongym #weightlifting #iifymwomen #iifymgirls #longlegs #strengthisbooty


0

New @blackstonelabs_official gear so you know I killed it tonight @blackstonelabs_legion @pjbraunfitness @josh_feola @barbellbacon3435 also see a big difference using a double dose of #recomprx
Use my code and get some of this stuff before it’s gone
——————————————————
OfficialTylorShurick

#blackstonelabs #progressnotperfection #results #stressrelief #gymrat #dust #dustv2 #dedication #hype #hypeextreme #preworkout #chasethepump #holygrail #blackstonelabs #bodybuilding #muscle #fitness #fitnessmotivation #keepgoong #consistencyiskey


0

Shout out to my girl @ritah_randall for hooking me up with my @fitbandzdubai resistance band I love it 😍😍😍
Pretty in pink 😘
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Check out @muscles_n_ink to get your hands on one they are the real deal!!
#resistancebands #fitbandz #resistancetraining #workoutsforgirls #homeworkout #traininggear #forthegainz #realdeal #getthegains #chasethepump #nzgirls #musclegirls


4

Since everyone has taken 🐳 and 🐻 mode maybe I'll go with 🐃 mode. #GREATDAYSONLY #GDO
________________________
Snapchat: Merica93
YouTube: AmericasBroTV (top link in Bio)
Link in Bio for supplements @tigerfitness @mtsnutrition
DM me with any questions you may have.
________________________
#Gym #GymLife #TigerFitness #MTSNutrition #Lifestyle #FitFam #Fitness #Natty #Bodybuilding #BeBetter #Motivation #Motivate #Dedicated #AmericasBro #LivingTheDream #DreamChasing #Pushworkout #ChaseThePump #ThatPump #TimeToGrow #Vasky #ToolLife #🐃Mode #BringOnTheFluff


2

AMAZING BACK DAY! Sometimes all you need is change of scenery. I went to a different location with no set plan for my back workout. I listened to my body and went with the flow. Here is a little bit of what I did in my early Sunday gym therapy session.
#back #backday #lats #bodybuilding #gym #fit #fitness #fitlife #itsalifestyle #fitnurse #goals #goaldigger #therapy #gymtherapy #chasethepump #happy #sundayfunday #metime


16

1. Get Lean
Fat is what lies between your veins and the outside world. In order for your veins to really pop, you have to get close to 10% body fat for men and 20% for women. (varies through genetics)
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2. Build muscle
Bigger muscles = more blood. By having more muscle, your body will pump more blood to your muscles, making you veinier.
-
3. Training
By working out with a higher intensity and shorter rest breaks, you can increase the "pump" and drive a significant amount of blood to your muscles.
-
4. Cardio
Yes. Cardio. Doing consistent cardio will increase capillary density in your muscles. Also, it can help you get leaner.
-
5. Supplementation
Nitric oxide is found to increase blood flow efficiency by relaxing blood vessels. L-Citrulline and beetroot & pomegranate juice/extract have also found to help with blood flow.
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#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #officialworkoutindia #healthylifestyle #gymmotivation #dedication #gym #bulk #cut #getlean #getveiny #chasethepump #nattyknowledge


3

Jekyll & Hyde review, now online at muscleguild.com


2

LEEETSSS GOOOO! N.O.-XPLODE™️, the complete pre-workout igniter, helping deliver increased energy and endurance, support mental focus and muscular strength*, and provide second-to-none intensity to help athletes of all levels maximize workout performance.
Use promo code: Rage99 for 10% off your entire order! 💣
#Preworkoutkings #Fitness #IFBB #NPC #Bodybuilding #MMA #musclefactory #preworkout #Chasethepump


1

NEW! IN-KAGED Intra workout fuel! ⚠️ INTRA Workout is one of the most critical, yet overlooked windows of opportunity to reload your anabolic fuel tank.

Use promo code: Rage99 for 10% off your entire order!
#Preworkoutkings #Fitness #IFBB #NPC #Bodybuilding #MMA #preworkout #Chasethepump


2

Stimulant free pre-workout developed for maximum vasodilation combined with the extreme cellular volumization.
Use promo code: Rage99 for 10% off your entire order! ⛓️
#Preworkoutkings #Fitness #IFBB #NPC #Bodybuilding #MMA #preworkout #Chasethepump


1

No matter what’s going on. I always look forward to this part of my day!!!!I started working out almost two years ago. It literally saved my life. I’m so grateful to have learned to use this as a stress reliever. Find someone who motivates you, and help keep each other accountable. Plus it’s so much fun! 😍🔥💪🏼😀#irontherapy #girlswholift #backflex #ilovethegym #gymrat #gymaddict #workingtowardsmygoals #tampafittest #onestepatatime #chasethepump #fitnessfreak #eatclean #trainharder #latspread #bestpartofmyday #wakeupandlift #digdeep #results #staymotivated @team.xplicit #swolemate #cardio


8

Beginner workout program at $5 in bio!
-
1. Get Lean
Fat is what lies between your veins and the outside world. In order for your veins to really pop, you have to get close to 10% body fat for men and 20% for women. (varies through genetics)
-
2. Build muscle
Bigger muscles = more blood. By having more muscle, your body will pump more blood to your muscles, making you veinier.
-
3. Training
By working out with a higher intensity and shorter rest breaks, you can increase the "pump" and drive a significant amount of blood to your muscles.
-
4. Cardio
Yes. Cardio. Doing consistent cardio will increase capillary density in your muscles. Also, it can help you get leaner.
-
5. Supplementation
Nitric oxide is found to increase blood flow efficiency by relaxing blood vessels. L-Citrulline and beetroot & pomegranate juice/extract have also found to help with blood flow.
-
#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gymmotivation #dedication #gym #bulk #cut #getlean #getveiny #chasethepump


9

Solid workout at the new gym today🏆
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Tryna combat this nasty head cold I got goin on🤧 Always helps to get a solid sweat session in tho🙏🏼
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What’re your thoughts on working out when your sick?


30

It’s bro-science... low cut sleeveless, douchebag hat, arms everyday, lax bro high socks. Not to mention, check the bit of nipple exposure ;) ...... side note, I do in fact do legs twice a weeks 😱
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#fitness #collegefitness #betterliving #fitfam #instafitfam #buildyourbody #strongnotskinny #igfit #igfitness #trainwithapurpose #pushthroughthepain #healthy #healthylifestyle #healthyfood #workout #workoutmotivation #bodybuilding #lifting #chasethepump #fitnessjourney #fitnessmotivation #buildmuscles #protein #cardio #trainhard


4

Grip Strength Development. Nothing exciting about this one. Put on a podcast or your favorite jams and try to hold on.
15 Minutes To Accumulate A Max Effort Dumbbell Hold
Perform 3 Burpee DB Deadlifts Each Time You Drop
*must go back into hold after 3rd Burpee Deadlift
*I went with 60lb DBs
~Total Time 7:36
#riotrx #fitnessprescribed #fitness #functionaltraining #attackweaknesses #grind #train #firefighterfitness #555fitness #nextrung #firesciencenutrition #fitforduty #fitdads #instafit #fitspo #chasinggoals #athomeworkouts #weekendvibes #hanginout #saturdayvibes #crushingit #chasethepump


4

Great workout today, bi’s and tri’s. Half way through the workout today my arms felt really full and then by the end they were at full capacity, lol Great burn also. Concentrating on the two second squeeze and slow negative. The burnout at the of the workout today was insane literally had trouble with the 5lbs weights they felt like 50’s. #roadtothestage #chasethepump #fitlife


0