#ChestAndChains Instagram photos and videos

“Love often wears a mask in order to test loyalty.” Said someone famous.
With desire, heartache, pain, and passion... Somewhere in the Knight guiding a path. She stays like an ever watchful loyal moon. #flexfriday #fridaythe13th #chestandchains #fitfam #fitlife #gym #gymlife #hustlehard #nevergiveup #sponsoredathelete #smithathletics #fromthedarksideofthemoon #havoksworld


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#Repost @therock (@get_repost)
・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit

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Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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Does it get anymore inspiring than @therock? Need some motivation to start the week off strong? Look no further than this IG page. Sheer strength, power, and determination. His workouts are brutal! 💪🏻 #Repost @therock (@get_repost)
・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit #hobartpt #personaltraining #personaltrainer #hobart


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Channel your inner @therock with this badass bench press routine! #ad @ballershbo #Repost @therock
・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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#Repost @therock with @repostapp
・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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Start your week off by getting it in.. set the tone early #workoutmotivation #motivation #weights #Repost @therock ・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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Let's start strong today 💋💯👍
E kūlia i ka nu'u - Strive to reach the highest

@Regrann from @therock - Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #WarriorSpirit

J's Fit & Fab
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Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


1

#Repost @therock
・・・
Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit

Times Square, New York City
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@Regrann from @therock - Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit - #regrann


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Chain work. Startin' the week off strong..ish.
275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom.
Hawaiian warrior chants providing the power and mana (spirit) for the workout.
The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives.
You guys get after it and have a productive week. DJ

#ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit


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