#ClassicPhysique

Instagram photos and videos

#classicphysique#bodybuilding#npc#physique#ifbb#fitness#gym#motivation#fitfam#fitspo#muscle#shredded#fit#bodybuilder#aesthetic#gymlife#dedication#workout#flex#mensphysique#fitnessmotivation#diet#flexfriday#shredz#ripped#nutrition#training#gymshark#swole#gainz#fitnessaddict#fitnessmodel#bikini#cardio#eatclean

Hashtags #ClassicPhysique for Instagram

•OCB💥2018 #procardhungry
👎🏼
"It's an honor and a privilege to meet people who look at you as their idol, I can only tell them thank you for letting me be that person for them."~The Gift, Phil Heath.
11~10~2018,Believe That.
Future world champion🏅🏆
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #NGA #NMA #NPC #IPE #WNBF #INBFLA #INBF #INBA #PNBA #DFAC #NaturalOlympia #mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #malemodel #model #rolemodel #goldenerabodybuilding #animalpak #muscletech
#abfreaknation #nysnaturals #1stphormathletesearch #likeitupgo

Powerhouse Gym, Utica NY
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Always gotta drop a flex when I run into my brother in blue and also my brother in the gym @man_on_a_mission2017 - We go way back in the NYPD. Follow my boy on his fitness journey. ⚫️🔵⚫️

Nypd Mounted Unit
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✖️DUMBBELL ROW✖️
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Dumbbell rows are one of my favorite back exercises. But can be difficult to master for a beginner.
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The clips marked with an "❌" are a couple of incorrect examples & there are several things wrong with them.
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1️⃣Opening the chest: Yes, pulling the dumbbell high for a full range of motion is good, but not if you do it by twisting your torso to that side.
2️⃣Squeezing too hard and not pulling through the elbow.
3️⃣Not achieving a full contraction - The typical culprit here is going too heavy, which limits your range of motion at the top and keeps you from squeezing your shoulder blades together
4️⃣Zero/control on the eccentric portion of the exercise (extremely common)
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The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
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1️⃣Place one leg on top of the bench with your knee bent, and your hand on the same side of your body at the front of the bench.
2️⃣Raise your chest so that your back is parallel to the ground.
3️⃣Use the opposite hand to take hold of one of your dumbbells with your palms facing towards your body.
4️⃣Exhale and pull through the elbow (not the biceps) until the dumbbell reaches the side of your chest (or lower depending on the target muscle), underneath your arm pit while maintaining a tight posture and now allowing your back to bend.
5️⃣At the top of the contraction be sure to squeeze your lats, breathe in and then slowly return the weight eccentrically.
6️⃣Repeat the exercise again for the designated number of reps.
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💎BONUS TIP: Allow a full stretch of the lats on the eccentric contraction (bottom position) but do not allow your posture to break or your shoulder to become disengaged from the movement.
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🙋‍♂️COMMENT below if you have a video request or suggestion.

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Sydney, Australia
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Looking for a great post work-out stack? Be sure to check out my in the bio and DM me for any questions!
#iam1stphorm #1stphorm #bodybuilding


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Happy black friday! Remember sale ends Monday so take advantage of it while it lasts! Back day powered by Storm Labs Lightning pre workout💪 #lightning #preworkout #backday #bodybuilding #physique #classicphysique #fitness #fitspo #motivation #dedication #sales #blackfriday

Health Plex Fitness Center
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My client @mrironman405 is coming to Oklahoma City to chase that bodybuilding 👑 crown come March 📆 ! I am thankful to have the oppourtunity to coach such driven, remarkable athletes! 💕 You ALL make @_mariadalessandro_ and I EXTREMELY proud 😎
I HAVE RE-OPENED PERSONAL TRAINING AND POSING SLOTS! FOR THOSE OF YOU INTERESTED PLEASE D.M ME 📥
*LOOKING TO GET TO THE NEXT LEVEL!? *COMPEITIVE | NON-COMPETITIVE
*MALE | FEMALE | SHRED | BULK
CONTACT ME TODAY FOR PROGRAM OPTIONS AND PRICING!!
#fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete #mensphysique #classicphysique


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Finished Back day with a little HIIT workout. 315 lbs deadlifts with alternating pull-ups. 3x2x1
In the words of our late great president Ronald Reagan, "If you don't deadlift, please kindly remove your balls and get in the kitchen" @erickzumwalt @roberts.steven92 . . . #isymfs #bodybuilding #powerlifting #powerbuilding #physique #classicphysique #motivation #dedication #inspiration #shredz #physique #aesthetic #olympia #IFBB #NPC #girlswholift #nutrishop #teamnutrishop #rogue #deadlift #snatch #powercleans #snatches #converse #itsjustthepump

24 Hour Fitness - Huntington Beach Super-Sport, CA
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Finally all weighed in and registered 💪🏾 #classicphysique #bodybuilding #bodybuilder #physique #vacuumpose


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Drop set from hell baby. Only way to mature the muscle is to put it to failure. HOWEVER, it’s very important not to overtrain. Intensity and proper movement is the best way to bring in that sharp muscle look. Never count your reps just go until that shit can’t move anymore!


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As soon as I touched the karbolyn my arm swelled up.. 😉@efxsports #efxsports

Muscle Beach
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Created a little monster! Helped her get a squat booty now she poses like the bikini girls here on IG 😂 she’s obsessed with mirrors now. .
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#physique #bikini #classicphysique #natralbodybuilding #workout #squats #dieting #cardio #weightloss #fit #fitfam #fitness #fitnessmotivation #instagram #instagood #instadaily #igers #igdaily #alphalete #davidgutierrezfitness #flexfriday


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#flashbackFriday to one week out from competition. The week everything started to come together and the light at the end of the tunnel became more clear. Still can’t thank everyone enough who helped during my on season and off season, my coaches Beckie and Art for all the guidance and help through the year, and last but not least my girlfriend Faith who stuck around through all the mood swings and dieting. Can’t thank you and love you enough for everything you do for me. I know it’s not easy but I love you all for the support and can’t thank those who helped through it all. .
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#ClassicPhysique #Npc #Ifbb #lvac #eos #eatbig #bodybuilding #contraction #gym #gains #goldsgym #hardwork #motivation #passion #pump #shredz #squatspro #generationiron #noChunkyMonkeys


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I never do this type of most muscular, mainly cause it doesn't look good on anything over 6 foot but it definitely has progressed since I've brought up the arms and chest a bit. Now it's time to get these "left over" gains 🦃

#turkeygains #bodybuilding #classicbodybuilding #classicphysique #raw #animal #savage #alpha #nutrition #power #sweat #strength #hypertrophy #volume #ttg #dedicated #direction #anythingbutaverage


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