#CoachLife

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#coachlife#coaching#coach#fitness#fitnessmotivation#fitfam#motivation#lifestyle#CoachLife#momlife#businesscoaching#goals#fitmom#healthylifestyle#onlinecoaching#herbalifenutrition#sahm#LoveYourself#write#nutrition#FitMind#traininsane#instructor#Fitness#SelfCare#healthandwellness#Gym#training#entrenamiento

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Du alleine triffst die Entscheidung ob und wie du leben willst. Du alleine entscheidest dich für ein Sinn voll geführtes Leben. Du alleine entscheidest Dich für ein Leben mit Leben Liebe Lachen. Niemand kann das für dich tun… 💞 . *************************************
#zeitmanagement #zeitrevolution #intime #lebejetztundhier #vernetzungsagentin #erkennedichselbst #talente_leben #bayern #spanien #coachlife #authentizität #freiheitleben #glücklichsein #sportundmehrenergie #Ziele #coaching #Business #Unternehmerin #selbstständig #Karriere #Alleinerziehend #Unternehmerin #Selbstmanagement #Plan #Strategie #Zeit #Lebenskompass #Marketing #Vertrieb #verkaufen


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Just a girl and her dog. Riley loves joining me during my workout. Even though she sometimes gets in the way. I wouldn’t have it any other way. #athomefitness #goalgetter #inspireothers #healthandwellness #blessedlife #shreddingforthewedding #bridetobe #fitness #coachlife #dogmom #transformyourlife


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Like good for you Karen, but concerts fall under the “had to be there” category. 💁‍♀️


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About this weekend.


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Throwing it back to the 4th quarter of 2015 when I truly realized I needed to do something different with my life. Since then I have tried different fad diets, cutting certain things out, yada yada. I have now found something that is sustainable for a lifetime and is helping me change physically and mentally. •

This is only the beginning.


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Was talking to a mom at the rink yesterday and she and I had a good laugh at this one! .
I have always been quite candid about how hard parenting is. And that we are all doing what we can with the situations we are dealt with. .
Was also talking to ANOTHER hockey mom today and she spoke my language when she said "you have to put your mental and physical health first". 🙌🙌 .
You can't pour out of an empty cup! .
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#parentingishard #werisetogether #hockeymoms #earlymorningpractice #emptycup #sundayvibes😎 #lazydayz #coachlife #sundaymealprep #guiltfree #noworrieshere #momhussle #lmao😂😂


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First tournament weekend for my youngest crew. I am amazed by their growth mindset and willingness to play. They are by far the youngest and smallest team here this weekend. I told them we have only one more game to go today, and to keep fighting They responded by asking if we could play more. ❤️


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Welcome to our new Instagram Page for Rivervalley Taekwon-Do Club. Our preparation for the upcoming @opendutch is almost complete. We're looking forward to meeting some friends and fellow competitors from around Europe #opendutch #rivervalleytaekwondoclub #taekwondo #taekwondostuff #coachlife #paulking #mastercooley #itftaekwondo #taekwondoitf #taekwondotraining #taekwondolove #fitfam #fitnessmotivation #fighter #tkd #club #holland #dutch #open #opendutch2019


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The many faces of a fur child on a Sunday afternoon... resting her head comfortably on the armrest of the couch and her body curled up on top of mine. The rumble of her loud purr serves as a comfort to me. .
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#Romy #RomyGram #CatLady #CatMom #CatsOfInstagram #Sunday #SelfCare #CatCuddles #BlackAndWhiteCat #Coach #CoachLife #IgniteYourLife #Illumination


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Sunday. I ♥️ you.

Diffusing some Thieves essential oil, listening to music and baking this afternoon, while I also do some meal prep.

Ready to do some PiYo later this afternoon to stretch this long week right out of me;) and thank this body all of its hard work.

This is everything a Sunday should be🙌

What made your week great? And what are you doing today to bring yourself some joy? .
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#fiercewomen #journal #sundayvibes #penandpaper #goals #clarity #write #bake #homesweethome #motherhoodunplugged #inspire #create #dreamers #coffee #bookstagram #bookshelf #moma #passion #coachlife #marriedwithkids #vision #communityovercompetition #empoweringwomen #lifebydesign #diffuser #coffeemugobsession #tattoo #authentic #bebrave #getuncomfortable


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I had a buddy doing yoga with me this morning!🐶Of course it only lasted a minute.🤣. I love my Sunday morning yoga sesh! 💜 Don't forget to stretch peeps, it does a body good. 🧘‍♀️🙆‍♀️ Breakfast this morning was eggs (what a surprise!), strawberries, & toast with local honey and cinnamon.🍳🍓🍞🍯- & of course COFFEE 😍☕️! How'd everyone do with sticking to your goals this weekend?
#beachbodyondemand #coachlife #fitlife #fitness #healthylifestyle #yoga #positivevibes #restday #youareworthit #makeyourselfapriority #consistency


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The other day I asked my boys if they would be open to being interviewed on my podcast.



At first they said “Mom that would be weird.” And then I suggested that for my 40th birthday this year I would like to have the opportunity to interview each one of them on their birthdays June and July.

I said it’s all I want for my 40th birthday.

They agreed. I don’t know anything else I’m so highly excited about turning 40 this year other than the opportunity to interview my sons on my podcast!

Are you as excited for me as I am for me?


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I love being a nurse. I’m so grateful I get to help people for a living. But it can be tough on weekends because I try to get a lot accomplished and be productive along with having some time to relax/practice some self care, and spend time with the people I love. Having a home workout program that’s only 30 mins/day has given me freedom to spend more time doing the things that make weekends so great. Today, in the time it would’ve taken me to get ready/go to the gym/workout/come home, I was able to sleep in a bit, do some cleaning, cuddle with moose, have a great workout and cook breakfast with Patrick. All that, and still had time to relax on the couch before work so I didn’t have to feel rushed or anxious heading in. I am loving the ability to not have to cut anything out of my life in order to exercise! It makes life feel more balanced so that being nurse who works weekends becomes something I’m grateful for rather than resentful. 🙌💗.
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#weekendwarrior #soulshine #fitness #freedom #accountability #nurselife #fitnurse #odaat #fitnessjourney #transformation #coachlife #startwhereyouare #progress #healthy #registerednurse #bethebestyou #weekendvibes #workoutmotivation #changeisgonnacome


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Cosy Sunday nights are made for spending in front of the snug Fire 🔥and cuddles with 🐶
#perfect #sunday #fire #cosy #dogsofinstagram #picoftheday #snug #coach #loa #universe #contentment #chill #coachlife #made #perfect


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I’m not an energy drink consumer but this is the only one I will keep on hand for those occasions of wanting something other than water. Can you say this about your energy drink??
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🤓heightened mental clarity
🤗improves mood and motivation 🏋🏻‍♂️improved energy and concentration 💥clean energy without crashing 💪🏻improves joint and muscle fitness
🍞gluten-free ———————————————————————————
#tria #collagenenergy #beyourbestself #nocrashzone #guthealing


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🤦🏻‍♂️
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“Be', ecco, a dire la verità, sai certe volte un po' di paura ce l'ho è vero; quando sono sul ring e le prendo, e le braccia mi fanno tanto male che non riesco più ad alzarle. Sì allora penso: "Dio quanto vorrei che mi beccasse sul mento così non sentirei più niente!" Però poi c'è un'altra parte di me che viene fuori e non ha tanta paura... c'è un'altra parte di me che non vuole mollare, che vuol fare un altro round. Perché fare un altro round quando pensi di non farcela, è una cosa che può cambiare tutta la tua vita. Capisci quello che voglio dire?”
—————————————————————————————————————————————————————————————————————————————————#crossfitgranaio #crossfit #cleanandjerk #squatclean #trainingday #workout #wod #weightlifting #gymnastics #monostructural #niketraining #crossfititalia #crossfitopen #coachlife #nikeromaleos3 #reebokcrossfit #fitaideurope #kingsbox #barbellclub #progenexeurope #crossfitcommunity #crossfitlife #sundaymood #roguefitness #garagegym #sardinia #crossfitboys #richfroning #rockybalboa #quotes


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I like those Balenciaga’s. The ones that look like socks ✌🏼 .
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.#brunch #sundayfunday #coachlife #beautiful #lovelife


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✨Runner at heart✨


I have been a runner for at least 9 years. Running has always been my release and joy🏃🏽‍♀️ I had ran over 2️⃣5️⃣ races, 3️⃣ of them being half marathons ,and 1️⃣ of those being in Ireland 🇮🇪


Last spring, I got plantar fasciitis a month before running my 4th half marathon and I was devastated😭 I could hardly walk and here I am 9 months later still struggling with it💔 I can’t go more than 3 miles without having sharp pains in my right foot. I know running will never be the same...


This is why I’m so grateful for this new fitness community💛 These programs have given me life when I felt I had lost a huge part of who I was🏃🏽‍♀️ I cling to think these programs because they brought me out of anger and frustration and helped me find passion and heart again 💕


Want to know more about my girl gang community that brought life back into me? Drop a comment below & let’s chat babe!


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Vida de propósito é viver intensamente e com OBJETIVOS! Inteligência emocional é crucial para se vivenciar os objetivos e conquistar um a um! +Você vive uma vida de propósito?
+De 0 a 10, o quão você é emocionalmente estável em seu dia a dia?
+De 0 a 10, o quão você interrompe projetos por causa das emoções?

Coach RAFAEL FERRAZ ROMEIRO 🎯🏆🤲➕🙏☝️🙌💪🎁😀😍❤️👍🏁 Olá, meu nome é Rafael e ajudo pessoas a assumirem o controle de suas vidas e terem propósitos, serem mais estáveis emocionalmente e alcançarem resultados extraordinários, sim, maravilhosos e sim, aqueles que ela mesma se limitava em não alcançar!

E como tudo, exige trabalho. 💪 😍🎯❤️☝️➕👏😘🤩💪👍 #awaker
#eusouawaker
#coachingcomalma
Esse é a minha missão!
#eusouawaker #coachingcomalma
#onlinecoaching #carriage #marketingonline #coachinglife #educacao#coachlife #coachella #socialmediamarketing #repost #likeback #marketingstrategy #lifecoaching #tutor #businesscoaching #teach #coachbag #marketing #smile #coaching #mkt #positividade#writer #write #book #livro #escritor


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How could I ever leave these cute little faces?⁣

This is motherhood. It’s lovely, it’s beautiful and it’s life changing. It’s also messy, hectic, and crazy. ⁣

This morning, everyone was in our bed by 7am 😴. Daniel came running in at 4am and Audra was in by about 6:45. Eric had a HUGE blowout (thank you antibiotic side effects), hence he’s naked. ⁣

I think I don’t think I’ve slept a solid 8 hours (or even 6!) for the past 5 years, but I still wouldn’t trade this life for anything else. 💖⁣

The house may be a mess, there might be constant screaming, crying and just pure chaos at times, but at the root of it, everything is filled with love. 💜⁣

I feel so fortunate and blessed to be able to stay home with them through their childhood years. What about you? Do you ever imagine staying home with your kids? Do you want to? Maybe you want to earn a couple extra hundred dollars a month. What would that do for you? Pay for groceries? Date night? Or maybe those miscellaneous ER bills. ⁣

My team is growing and I want to help two more women to create a virtual fitness business of their own. If you LOVE health and fitness, have a desire to help others and would like to make an extra income, this may be for you! ⁣

Learn more about coaching and hear from other ladies on my team throughout the day this Thursday during our no – obligation Facebook virtual event. Message me with any questions and I’ll get you added!


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Love this kind of coaching, for real💙 Today Atletverkstan IF started up a group of youths with their journey of Functional Fitness #coachlife #atletverkstan #functionalfitness #enköping #teamatletverkstan


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¿Como convertimos un pensamiento en algo fisico y tangible? Escribiéndolo en un papel. Suena místico pero es el primer paso para comenzar a materializar nuestros deseos. .
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#carloscarriontv #coaching #pensamientos #desarrollopersonal #sueños #objetivos #emprendedores #dalevidaatussueños #coachlife #bienestar #cursosonline #


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