#CoachLife

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#coachlife#fitness#lifecoach#fitnessmotivation#fit#coach#sunshine#antalya#day#instalike#styleblog#sun#style#takeforlike#vsco#fashionista#yasamkocu#goodnight#travel#travelblogger#outfit#outfitoftheday#cool#mood#fashion#fashionblogger#look#gym#fitnessjourney#instadaily#happy#coaching#success#momofone#life

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Next read on deck alongside a new journal waiting to be filled with 2019-2020 programming and events.
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#coachbran #coachlife #revolutionwingchun #wingchun #vingtsun #boxing #martialarts #leonardodavinci #mastery #walterisaacson #notebook #leatherbound #entrepreneur #business #creative #planning #2019


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I used to use a hectic afternoon as an excuse to pick up fast food for dinner, but not today!

Even though Meijer was a madhouse, we quick grabbed a rotisserie chicken— once we got home we baked some Brussel sprouts, & heated up some left over rice! Super easy, quick, & delicious! 🍴

#teamorenda #whatsfordinner


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Facebook Ads Tip: 🙌🏻 There are so many numbers in the Ads Manager, it can be challenging knowing which ones to pay attention to and which ones to ignore.
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The most important number to pay attention to is the one that shows you the outcome of what you wanted.
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What I mean by that is if you want leads, look for the number of leads and the cost per lead. If you’re happy with those two numbers, you don’t need to look any further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, if those numbers tell you that you are paying too much for a lead then you can look higher up in the funnel for where you are losing people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what would be higher up in the funnel than conversions? Perhaps you need to look at how many people clicked on your ad to go to your landing page? Facebook now reports the number of landing page views we got. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or maybe you need to go even higher in the funnel and look at how many impressions your ad had? If your ad had fewer than 1000 impressions then it hasn’t been viewed by enough people to really generate a real result.
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When you’re looking for the results of your ads in the Ads Manager, ask yourself, what is the result that will tell me if I am getting what I really want and look there first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Facebook ad stat has you scratching your head today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facebook #ads #socialmediamarketing #coach #marketingtips #socialmedia #digitalmarketing #advertising #onlinebusiness #coachlife #marketingtips #lead #bschool #facebookads #leadgeneration #facebookmarketing #marketingstrategy #marketingonline #onlinecoach #businesscoach #course #launch #onlinemarketing


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Because maybe, like I did, you need this reminder today: ✨ YOU ARE ENOUGH
✨ even if you don’t finish (or start) your To Do list
✨ even if you skip your workout
✨ even if you eat like crap today
✨ even if you yell at your kid ✨ even if you cry over a commercial
✨ even if you get into an argument with someone you love

I’m sure you see where I’m going with this... I’m all for personal growth and slaying the day and always trying to improve. I love feeling like a bad ass and watching other women step into their own bad assery. BUT, every day is not going to be one of those days and that👏is👏oh👏kay👏. The important thing is to love yourself, unconditionally. It’s important to appreciate the moment, even if it’s kinda shitty, because it’s your life and you only get one and every single moment is a teacher if you use it that way. So if you’re having one of Those Days today, just let it be and don’t make it worse by beating yourself up about it. No matter what, you are enough.❤️


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⚠️Stay tuned to see my results after I finish my new awesome workout program I started last week‼️
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My Holiday fit club is now open!!!🎉
And we have some awesome sales going on!! Don’t wait till after the holidays, give yourself this present early so you can be your best self and feel great during THIS holiday season!!
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If you’re scared or don’t know where to start that’s okay I was too but I’m already so glad I dared to do it! I will be there with you to help you every step of the way! Along with others in our online fit club where we keep each other accountable and encourage one another!!🙌🏼
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So if your ready to dare to change with me comment below 👇🏼 or DM me✨


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Its important to have a moment of reflection every day. What wwnt well, what didn't, where can I make improvements.

2 years ago I got a new shoulder. Put back together like Frankenstein with cadaver parts.

6 years ago I had to have my forearm put back together like the Terminator.

Each time, I questioned if I would be able to get back to where I was. Each time I surprised myself by cutting my recovery time. But Im still not satisfied.

Don't get stuck on your plateau, look for another mountain to climb. The view is worth it.
Thanks @tony_blue_eyes for the pics #follow him! #entrepreneur #business #motivation #coach #trainer #fitness #parent #dad #instafit #personaltrainer #cpt #fitspo #TMFS #businesslife #entrepreneurlife #trainerlife #coachlife #DadLife #fitdad #fitnesslife #parentlife #pushuppeople #businessowner #WorthIt #YouCanDoIt #yourfinancialcoach #KeepGrinding #JustDoIt #success


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I love Tuesdays because it means coaching my two favourite little hockey cuties!! 🏒😊 #coachlife #canada #cutehat #longhair #hockeyboys #icelife #theyhavetoomuchenergy #readyforbed #icetime #skatingeveryday #lovethisjob #wouldntchangeathing


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“Conquer all your fears and you’ll be amazed at how awesome your life can become.” – Joel Brown

Don't feed the fears!
#DailyDoseofHope #HopeQuote
Infuse hope in your daily life for free here: http://bit.ly/ddohope
#DailyDoseofHope #HopeQuote
Infuse hope in your daily life for free here: http://bit.ly/ddohope
#FamilyCaregiving #EmpoweredFamilyCaregiver #caregiving #caregivinglife #Caregivingtips #caregivers #caregiversupport #caregiver #sandwichgeneration #EmpowerSocial #theelitesuite #caregivercoach #caregivertips #caregiverstress #familycaregiver #caregiverburnout #caregiversrock #WomenSupportingWomen #Empowerment #Inspiring #coachlife #Mindsetiseverything #Quotes #MindsetMatters #PositiveMindset #EmpowerSocial


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Today marks my return to working out in a manner of speaking! For the past month I have had sit on the sidelines and listen to my body and my physiotherapist who has been treating my back. Since I have two degenerating discs I have had to watch everything I do. Between trips back and forth to Corner Brook I have been anxious to get back at it. I am still limited in what I can do for the time being. But I will be back stronger than ever. I needed the time to heal and get myself back on track. Here’s to working out on my treadmill. No weights or jumping for the next while, which means NO BURPEES! Lol. One step and one day at a time! I have missed this so much. Thanks for the support and encouragement! #fitfam #fitnessmotivation #fitness #fit #fit4life #workout #sweat #teambeachbody #teambeachbodycoach #coachlife #fitnessjourney #healthyfood #healthyeating #nevergiveup #neverquit #lovinglife #healing #backproblems #progress #strongerthanyesterday #teachersofinstagram #teacher #iteach #teacherlife #fallintofitness #physiotherapy #crushinggoals


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Making things happen! @benmollin @marcgalatihair and me! An honour to stand side by side with these guys! Taking on the world one day at a time#benmollinproject#monihairboutique #angelhaircafe #coachlife#publicspeaking


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While many make a big deal about coming to Mayaro. You didn't! Thanks so much for coming and sharing some vital self defense tips! I learnt so much!😁 I also learnt that I need to learn a lot more lol😣
Check out my head weave! I learnt how to maneuver out of being choked!
#Wearfitcommunity
#selfdefense
#learning
#wearefit
#coachlife
#coachlucky


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Today I upped my weights!!! Which to many of you, you may be saying ok good for you and? But to me that’s a big deal I have never had upper body strength. I am seriously in love with this new program I’m doing! I am stronger, sleeping better, I feel less anxious and less depressed, clothes are starting to get a little looser. I can’t say enough good things about this! If you are interested and would like to give it a shot. I am enrolling in my next boot camp! Spots are limited so if you want to join do so now before they fill up! Go into the holidays feeling better, don’t wait til after when you feel worse about the choices you made.


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As pessoas nos fazem 1000 promessas em troca de algo.
Mas você já parou para SE DESAFIAR e SE PROMETER algo?
Se prometa mais! Muitas coisas em sua vida talvez ainda estejam empacadas porque VOCÊ AINDA NÃO SE PROMETEU O SEU MELHOR!
Desafie-se! 🙏🚀🎯👊🏻
PERMITA-SE!!!
COACHING COMIGO SEMPRE
==> WHATSAPP Jefferson Melo <==
======== (91) 98844-2833 ========
#JefFErsonMeloCoach
#CoachBusiness
#CoachLife
#CoachPersonal


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If you would’ve asked me, a year ago, if I planned on ever leaving Atlanta I would’ve laughed in your face. And if you would’ve asked me where storm Lake was, I would’ve told you “Well I know Iowa is the face of the Pillsbury Dough Boy on the map!” Moving away from a city and friends I’ve called home for 7 years was one of the toughest things. But I wouldn’t change it! I get to experience what very few people do. I get to wake up every single day excited to go to a job I love, with awesome co workers and students in a town that is unlike any other. So... I think I made the right choice... the daily view is just an added bonus. I’m right where I’m supposed to be. #nofilter #buenavistauniversity #bvu #change #dreamjob #views #stormlake #midwest #dancecoach #coachlife #nature #lakelife


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Você quer uma vida de Sucesso, mas ainda não sabe como? Você tem metas ? Sonhos? Conheça o Coach Integral Sistêmico!!! Marque uma sessão experimental gratuita e faça de 2019 o melhor ano da sua vida!!! Vamos fazer nossos sonhos sair do papel!!!! #coachintegralsistemico #coachlife #euamosercoach #vidasistemica #vidaextraordinaria #omelhorestaporvir #coaching #inteligenciaemocional #metas2019 #façade2019omelhorano #suamelhorversao #atocoaching #danielamachadocoach


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Families growing which means more names you have to scream out to smile for the camera.
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They may not all be looking, but they are all in the picture so that counts!
Love these nuggets.❤️
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Day 6 of tennis whip.
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10 day break in between session 5 and 6 (test) to give skills time to settle down.
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Basic spins are tested and verdict is that they are learned.
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Both hands feels good and it feels that after fails I have more options how to continue.
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In video we can spot almost fail after head spin, but body reacted and did torso wrap seen on @journal_of_anthro_engineering but never practised.
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Foundation layed strongly.
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More complex moves or different tool next?
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#rokasmove #chainwhip #physicalfreedom #kungfu #coordination #fightingmonkey #unconventionaltraining #ofhousefire #omu #humanstrong #movenat #primalmovers #livebarefoot #movementculture #coogeestairs #coachlife #movementstudy #personaltrainer


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De alguém que já feriu e já foi ferida.
De alguém que já curou e já foi curada.
E assim seguimos o caminho, entre erros e acertos, assumindo nossa humanidade. E entendendo que cair faz parte, e o levantar é divino e milagroso.
#coachlife #frasedodia #sucess  #qualidadedevida #top #amor #vida #life #EspiritoSanto #solusChristus #escolhas #amorproprio #God #life #coaching #sucesso #frases #impacto #followme #pensepositivo #grandevitoria #amoramais #today #empreendertransforma #saúde #bemestar #descobertas #sabedoria #missãodevida #euvouteinspirar


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so many of the things we want and wish for are attainable; yet, our mind cowards our actions - but why?
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why are we so afraid of taking the first step towards success, why do we shy from new beginnings and taking a step outside our comfort zone, and why do we hold ourselves back?
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fear is a mental game our imaginations play on is. find strength to overpower the illusions. try spending all the energy that tells you, you can’t, and tell yourself - you can and you will.
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no matter how impossible the end may seem, it all is in your reach once you believe it.
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What the mind believes, the body will achieve.
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#takechances #livestrong ##behealthy #mentallystrong #physicallyfit #healthylifestyle #longtermgoals #startnow #healthylife #happylife #coachlife #bestlife


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It's all that it takes..one moment #lioness to learn and be greatful🙏 for all that we've been trough and what life brought to us, the good and the bad, the happy and sad moments..we act and react everyday but we also asknowledge 😊continue to transform and to become the version of what you wish to be #ericseanlioness 💥


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C O N F I D E N C E
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A 10 letter word.
A new found meaning.
An exciting way of life.
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I was never sure what confidence felt like...until now.
I didn’t understand how to walk into a room and feel beautiful... until now.
Being healthy has turned my life around because I’m no longer worried about how others perceive me. The world says to hide. The world says to lay low. The world says no one will like me if I’m too successful, too happy, too confident.
But here I am, just me, feeling beautiful in my own skin. Like it or leave it... it’s real, it’s raw, it’s me.
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As I’m reflecting on all I’m thankful for this week, among the top of my list are my new lifestyle, the incredible friends that I’ve made through this journey, and freedom I feel to be unapologetically me.
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Happy Thanksgiving, friends. I’m feeling really thankful today.


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Hey y’all! I’m Becca... I’m a Realtor®️ full-time and a health & fitness coach part-time. I love seeing others succeed, lose weight, get healthier, feel good, and be happy. We all WIN when everyone is the BEST version of themselves possible. Is getting healthy hard, yes. Is it worth it? Hell yes! Excited to help some more friends reach their goals. Check out the link in my bio to join our next virtual bootcamp. 💋
xoxo, Becca


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My everyday Goal!
Leadership is not about being the best. Leadership is about making everyone else better.

#noexcuses #coachlife #becoachable #lead #leadership #greatiamwear
@greatiamwear @ubknwear


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