#Committed

Instagram photos and videos

#committed#motivation#dedication#fitness#perseverance#goals#success#love#gym#fitlife#workout#Committed#hardwork#progress#consistency#FitFam#discipline#blessed#fitover40#dedicated#trading#focus#inspiration#action#life#business#stocks#ambition#dream#hoopdreams#determination#entrepreneurlife#hustle#grind

Hashtags #Committed for Instagram

Before and after! Last night I talked a lot about commitment. Committing not just when it’s easy, or when it’s convenient, or when it’s comfortable. Committing all the time, committing fully. Crystal told me she waited 3 hours in Berkeley after work just to take my class. She could have gone home, but she committed to taking my class. And she absolutely rocked it. If that’s not commitment I don’t know what is. Thank you @mauzermama for always showing up with a smiling face and giving it your all. Your positive energy is infectious ❤️


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BOOM!!!!! @scottlewisjr don’t buy thing unless you can afford it.


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Play to win. Enjoy the game.
#touchrugby #in2touch #committed #fitover40


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We are a week away from our first HOME tournament!! #eiubleedblue #committed #comeseeus


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Be adaptable to any environment😌😌 I was kinda dead so bear with me. 5x cycle after working out.punch and push🥊! Had my arms a little lower than usual on my push ups.💪🏾🤞🏾😷🔥
#water
#COMMITTED
#LIMITLESS
#athlete
#JustLetMeBeGreat
#Work
#gym
#FITNESS
#LetsBuild
#BruceLee


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BOOM!!!!! @scottlewisjr don’t buy thing unless you can afford it.


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Digesting my notes still from Success Summit last week and putting my strategy together!! #aliciaandco #aliciarva 👊🙌🔥💥


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☀️


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Damn right @wordofsuccess


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#Repost @bodydevelopment with @get_repost
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A very small selection of exercises we use with the @inertiawave @inertiawaveuk showing multiple planes, reducing base of support etc..... @adam_fedorciow and I are working on more and more with this great tool, lots more to come. #bodydevelopment #gym #bestinbath #fitness #inertiawave #committed


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This is @johnpanganfitness, the main man who introduced Matt and I to UFE USA! Thanks for forever changing the course of our lives friend! If you don't follow him, you should!
He is amazing, lives, breathes, eats and sleeps the healthy lifestyle 24/7! Is a very knowledgeable, kind and inspiring dude. So glad to have you as a friend John.
#Repost @naturallygood9 (@get_repost)
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It was great to visit with @johnpanganfitness and the big man @i_fitboss this week. John was the one to talk me into trying my first UFE competition with him back in 2012 where he beat me for the overall in bodybuilding 🏆
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@kelly_s_good can tell you that John was also responsible for helping talk her into competing for the first time, so we owe him a big 🙏🏼 for giving us that little extra push we needed, and we’ve been hooked ever since
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Happy #FlexFriday #FitFam
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#fitnesspro #UFE #ufePro #ClassicPhysique #FitnessModel #Natural #DrugFree #Bodybuilding #fitnessmotivation #fitfreak #fitlife #committed #applyyourself #learn #transform #Physique #consistency #dedication #perseverance #success @monacosunevents


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I stand my ground in anything I choose to do. #self #committed #nyc #nightlife #nightout #islandgirl #jamaica #builtforthis


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As your representative, I will be your voice at the Capitol.
I pledge to actively seek out and hear your concerns.
I will work hard for you. I will listen.

#NicoleMillerForOK #HD82 #ForOklahoma #ForTheFuture
#Qualified #Committed #Conservative #Republican


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Today ....
Be more present .
Be more brave.
Be more excellent.
Be more creative.
Be more inspirational.
Be more kind.
Be more human...@robinsharma

Happy Friday my friends and enjoy today!!! #goals #committed #workoutdone #cyclistgirl #sheebeest #litespeed #titanium #beautifuldayinflorida #rebuildstrength #iloveherbalife24


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I’m often asked how I build a Macro/Meal Plan, and my answer ALWAYS is “it depends on my goals”.

However, I typically start with Protein intake and work backwards from there adjusting Carbs and Fat accordingly. For Protein, I do a minimum of 1g/pound of Bodyweight, however, for me being 49 years old in about 2 weeks, I personally go as high as 1.3g/pound as my goals are to Maximize Muscle Growth. Being over 45 years old, my Protein needs are higher, especially due to the Frequency, Volume and Intensity of Weight Lifting I do. Being over 40-45, it’s essential for me to consider anything I can to help offset Sarcopenia (age related muscle loss).

As we age our body’s become less sensitive to the Anabolic (muscle building) Effects of Protein (Amino Acids), more specifically Leucine, which helps to activate the Anabolic Trigger know as “mTOR”. mTOR is involved in activating Muscle Protein Synthesis. So for me, hitting my Protein Goals is imperative.

Regarding Carbs, Fat, and Total calories in general what I do depends largely on my current goal. If I’m wanting to lose fat, I create a Caloric Deficit in an amount depending on how fast or slow I want to lose. If I want to gain weight, I consider how many calories I was consuming previously, because if I was cutting and eating a lower calorie total I have to be careful not to bump my calories up too quickly, unless I’m not concerned with gaining body fat.

As far as Carbs and Fat go, I personally have had blood sugar issues in the past so I’m always mindful of how much carbohydrate I consume.

As I general rule of thumb, I also typically consume more total calories on Training Days, and less on Off days, while always aiming to hit my Protein goal regardless.

Not everyone needs to go to the level I do. For me it is just what I do, and not uncomfortable or difficult to sustain.


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#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision


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The basic fundamentals of speed is your foundation. Your hands and feet being in correlation with one another are the fundamentals of speed.
Doing fancy drills that appeal to the “Gram” isn’t going to translate in a true game time situation.

So stay mindful that of the FUNDAMENTALS and watch your progress skyrocket! #fcfelite #focus #fundamentals #committed #dedicated #fearless #process #progress #drive #speed #agility #strength #athlete #power #gainz #football #basketball #soccer #baseball #lacrosse #softball #positivevibes #fcftrainme #knowledgeispower #coach #desire #faith #discipline


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A very small selection of exercises we use with the @inertiawave @inertiawaveuk showing multiple planes, reducing base of support etc..... @adam_fedorciow and I are working on more and more with this great tool, lots more to come. #bodydevelopment #gym #bestinbath #fitness #inertiawave #committed


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Im soooooo happy for these boys! Issaiah had Lance's Hat under his jacket & the Mercer beanie on the whole time lol! I cant believe this will be Zay next year 😳 #GGOD #COMMITTED #MYBOYS #HILLGROVE #HAWKS #ILOVEIT #TEAR #FOOTBALLMOMOFMANY


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In God there is hope, love, peace, joy among a plethora of other things. Please don’t grow weary due to your circumstances. Lean on Him and He will turn it around. #scripture #motivation #startyourdayoffright #love #peace #prayer #joy #faith #hope #committed #helovesyou #daughtersofthemosthigh #fearless #hegotthis #imheretomotivateyou #imheretoinspireyou


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Hey GUYS !!!!!! Another amazing workout with my crew , the X-ODUS team is growing and progressing with each and every other day !! So excited ! We are getting new members every week . 🙌🏽🙌🏽🙌🏽 GREAT JOB GUYS ..people have goals and want too lose that stubborn fat ! And just be healthy and happy !!! 😁if you want to join DM me !! .
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#xodus #xodusfamily #xodusfitness #xodusfitnesscorp #💪🏾💪🏾💪🏾 #yesssslord #😂🙌🏾 #sweat #itsnoteasy #progress #committed #looseweight #sweatitout #teamwork #strongertogether #lions


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Excuses.
We've all made them. Most likely, without even realizing we have.
It's important to keep our excuses in check because they prevent us from the things we're meant to do...called to do. They prevent us from being who God has called us to be. From being the mom, or wife, or friend, or worker we should be. From feeling as good as our bodies are meant to feel.
We tell ourselves:
🗣️I'll do it later. 🗣️That's too hard. 🗣️I don't like change.
I keep remembering a quote I love:
"The world is not served by you playing small." 🌟So, I have a challenge for you.
Write a list of 2️⃣ or 3️⃣ things you'd do differently if it weren't for the "excuses" you've resigned yourself to believe.
Then, set an action plan to do something about it. How will making those changes positively impact your life and the lives of those around you?#healthyliving #believe #commit #committed #love #mind #change #noexcuses


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It was great to visit with @johnpanganfitness and the big man @i_fitboss this week. John was the one to talk me into trying my first UFE competition with him back in 2012 where he beat me for the overall in bodybuilding 🏆
.
@kelly_s_good can tell you that John was also responsible for helping talk her into competing for the first time, so we owe him a big 🙏🏼 for giving us that little extra push we needed, and we’ve been hooked ever since
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Happy #FlexFriday #FitFam
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#fitnesspro #UFE #ufePro #ClassicPhysique #FitnessModel #Natural #DrugFree #Bodybuilding #fitnessmotivation #fitfreak #fitlife #committed #applyyourself #learn #transform #Physique #consistency #dedication #perseverance #success @monacosunevents


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T3’s Daily Motivation:

When you commit to achieving your goals, failure will be a part of your process, but in a year from now you will have progressed way farther than you are today. #partoftheprocess

Have a successful day!
#nomoreexcuses #entrepreneur #selfmade #success #robinsharma #johnmaxwell #ericthomas #salestraining #salesdevelopment #inspiringothers #inspiration #instadaily #picoftheday #lifestyle #motivated #dedication #motivation #driventosucceed #relentless #timgrover #staymotivated #committed


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This is only a test turn to the word of God it is only there where you will find the answers and comfort you have been searching for. #morningword #theword262 #jesusiscalling #JobmyFav #keepgoing #morningmotivation #morningdevotion #jesusisking #restoration #ontop #theheadnotthetail #faith #committed


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When you just worked out 5 days in a row AT HOME and you feel so happy and amazing you just got to put up your best flex for #flexfriday 💪🏼
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A few months ago I was being super healthy. Eating right and going to the gym. Then life got crazy... getting pregnant, trying to find a house, stress of moving and traveling most of the summer that I completely stopped going to the gym and stopped cooking and instead we ate out allll the time! It’s like wait? You are pregnant, don’t you want to be healthy?! YES and I said YES to getting back to my healthy lifestyle thanks to my new neighbor @gisellesig who is motivating me every day! She’s the best! Thanks girl!❤️And we are becoming such good friends! Which is even more amazing! SO! I have committed to my health again and I feel amazing! Who wouldn’t want this?! 👍🏼
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P.s. I’m 25 weeks pregnant! Baby girl is the size cauliflower and about 13.5 inches long and 1.5 pounds!🤰🏼💗We already love her so much! I feel her moving around all the time which is the most amazing feeling! #proudmama #happymama .
#happy #lovelife #flex #flexforme #girlflex #girlpower #health #committed #commityourself #loveyourself #loveyourbody #workoutathome #workoutmotivation #motivation #nutrition #newfriends #newgirlfriends #newneighbor #pregnant #firstpregnancy #baby #babygirl #workoutmom


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Getting after it this morning on day #5 of preseason!! Getting better and better each training session✔️ #hawkem #hardworking #committed ......🏆⭐️


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Shout out to @3dnation_2023 for coming in 3rd place at the Kansas City Rising Stars Finals. Another great tourney by @john_d_brooks and another great performance by the home team. Congrats to the coaching staff, players and family support system. 3-D TAKEOVER CONTINUES........
3-D Motto: NO TRAIN-NO GAIN #3Dvisionbasketballacademy #3Dbasketball #3dnation #3dkidz
#basketballacademy #nodaysoff #stlouis #gymrat #ball #hardwork #dedication #determination #discipline #basketball #hoopdreams #ballislife #basketballneverstops #committed #hoops #hoopdreams #nba #skillsanddrills #commitment #balliseverything #fundamentals #baskettballtraining #hooplife
#fun #practice #studentathletes


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Today we begin our 25th season here at JC — this season we play to make all the past, present and future #JCWS family proud. ⚽️🔵🎉 #preseason #committed


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Oh, I love this quote!
I am as extroverted as they get.
Fierce. Energetic. Driven. Committed.
Leadership comes natural, as well as being a servant.
If I strive toward an accomplishment or goal, I have been diligent to work for it and accomplish it.
These can be excellent attributes and ones God has given me by nature.
There are many attributes that I do not have and have to work much harder for. Ahhemmmm, patience. Just saying!
But I have also seen , on the other hand , having those intimidated, or raise a green eye at my efforts, my accomplishments, my success.
It is a sad but true nature of humanity!
But grace!!!
And Jesus!
I tell my children, leave a sweet savor, Even regardless of anothers reaction.
So thankful for GRACE!


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Happy Friday Y'ALL!!
Woohoo we made it!
So luving this quote #truth💯
*For me it's all abt #consistency 2 #gettinghealthyandfit #gettingitdoneeveryday #committed #determined #yougetoutwhatyouputin #crushmygoalseveryday
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Got my SWEAT ON 2day💧
520-720am gym time💃
55mins #fastedcardio✔️
#ellipitcal 🏃🏼‍♀#bike 🚴🏼‍♀ #burnfatburn🔥
*Also hit the weights big time! #heavyfullbodyweighttraining #legsgalore 🏋🏼‍♂ #arms💪🏼 & #abs 🙆🏽‍♀️
I'm totally feeling AWESOME 😄 ready for a gr8 Friday and the weekend!!
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#Heathylifestyle #Fitfam #fitlifestyle #IntermittentFastingLifeStyle #Ketolifestyle #omadlifestyle #glutenfreelifestyle #healthyfitand45 #fitover40


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The goal today was to make a left elbow jump shot at all 6 baskets with out missing. I made a bonus one to give me 7 in a row. “Aim high and shoot for the sky”. “THE GAME SPEAKS FOR ITSELF!! (TALENT mixed with HARDWORK=Me aka (TreyBall). #HWD #3D #3DNation #classof2027 #3rdgrader
#hardWORKWORK #nodaysoff #stlouisMO #gymrat ##hardwork #dedication #determination #discipline #basketball #hoopdreams #ballislife #basketballneverstops #committed #hoops #blessed #thankful #nba #skillsanddrills #practice #balliseverything #baskettballtraining #studentathlete


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@shukran_hijabs - [Narrated by Ahmad, 10749; classed as saheeh by al-Albaani in Mishkaat al-Masaabeeh, 2199] (His response comes at the right time, in the right place and in the most perfect way imaginable)#forgiveness # #realtalk #subhanalla#mashallah #muslim #muslimah #islam#masjid #prayer #dedication #committed#london #birmingham #brum #uk #usa#islam#muslim#deen#quran#sunnah#1_truepurpose#halal#UK#manchester#Quran#hadith#prophetmuhammad#prophetmuhammadﷺ#supportthepurpose
@1true_purpose @_deenofallah


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#millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated


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Getting it done before heading to my conference today. Wiped out from leg day, but feeling accomplished that I’m done with week 5. .
Working out is a habit that I’ve created over the last 5 years, so it’s totally normal for me to push play when I’m away. Nutrition isn’t perfect, because margaritas 🍹are also a must when I’m away 🙈😜
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Happy Friday! .
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#committed #doitforthemargaritas #fitmom #weightlosstransformation #flexfriday #womenempowerment #orlando #fitjourney


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A ship is safe in the harbor, but that's not what ships were meant to do. Ships were meant to go on great journeys and to explore the world's oceans. The same thing applies to you too! If you always stay in your comfort zone, you'll never get to explore everything that's out there! Break out of your comfort zone a little, there are so many amazing things waiting for you, go experience them!
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#BuildHerUp #movement #positive #powerful #women #ladies #girls #world #committed #uplifting #empowering #together #strive #build #selflove #selfworth #queen #change #pride #accomplishments #believe #enough #greatness #shine #encourage #strongwomen #love #ship #great #bhunwa


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#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision


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This was 2 huge racks of bicycles people rode to church last night! Wow! #Brazil2018 #committed


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Stand in your strength, ladies. 💪 You have it in you to accomplish great things! Whether that is going for a new career, taking on a new hobby or chiseling that body of yours (real food and healthy living... no pills or diets - that shit will kill you from the inside out), you CAN do it. The question is weather you’re willing to do the work. To stay committed. To show up even when it gets hard or when others don’t understand your path. Find a tribe who will support you and celebrate your successes. It makes all the difference in the world! 👭👭👭
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Happy #flexfriday💪
#teamdesiredlives
❤️🏃‍♀️🍷


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We have a lot of choices to make in our lives and those decisions affect the people around us but in the end it is up to us to respond positively in spite of our circumstances. There are a lot of things I wish I had done differently because I feel like my bad choices are still causing my kids to stumble but they need to make their own decisions now and move forward. If you want a miracle, you need to do the work. ❤️ #ownthemoment #CarlLentz #obey #bekind #payitforward #thankful #blessed #plantseeds #purpose #committed #intentional #thoughtful #forgiven #happylife #happywife #Kokocashew


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Hi, I’m Priscilla and I maintain all of life with a baby on my hip and a needy 4 year old. I feel badass...
#doinitanddoinitanddoinitwell #work #owner #business #thecaptain #mom #coach #photographer #women #committed #future #goals #momlife #girls #worthit #season #badass


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Happy Friday! 🌟#Onedayatatime keep your mind where your feet are. I’ve been letting my mind run away with itself the last few weeks with so much going on and yesterday I had some clarity. As soon as I started thinking different the stress went away! Clear mind and focused. Ready to get this workout in 🏋️️‍♀️🤸‍♀️
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#healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #tgif #fitspiration #homeworkout #summerishere #fitnessfriday #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #summer #fitnessfirst #postpartum #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup


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Happy is the man who finds a true friend, and far happier is he who finds that true friend in his wife. The relationship between husband and wife should be one of closest friends. An ideal wife is any woman who has an ideal husband. A good husband makes a good wife. A wife is the greatest blessing from God. She will elevate all of his ideas and work her hardest to never let him fail. I drop to my knees everyday to thank God for my beautiful fiancé everyday. I wouldn’t be the man I am today without her. I am not a perfect man and never will be. But I do strive to be perfect for her. 🙏🏽 #iloveyou #blacklove #blacklovepage #love #engaged #committed #bestfriend #bestfriendgoals #bestfriends #theblackbachelorette


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Never get tired of doing the work and going through the process. Big things start from small beginnings!
Long week, but my God is still working and so am I.
Happy FriYay!!✨
#JaitheLabel #Brand
#Miamiboutique #Fashion
#Fit #Classy #Fabulous
#BrandAmbassador
#GirlBawse #Committed
#Better&Better #Style
#Fashionblog #OnlineShop
#HappyHour #Weekend


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Changing your habits is one of the hardest things to do. It is all about your mindset. How you’re thinking day in and day out is just a habit. Want to change it?
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It’s not gonna be easy, but if you want it bad enough, isn’t it refreshing to know that you can? .
Being so consumed with body image for so long was so dumb to me and it became SUCH a headache. Last year I was OVER it. I decided to change. I was craving balance. I was craving that mental strength.
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What would happen if I decided to have a healthy body image? Could I be healthy & happy in my own skin again? I’m finding out and I’m happy to say I freaking love it so far. I now work out because I enjoy it. I choose healthier foods with mimosas/wine on the weekends cause that feels fun & balanced to me.
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Since last year, I’ve found energy that I didn’t even know I had and I get to put it towards my relationships, my hobbies, future plans, etc. This is the lifestyle I have been wanting. I’m not “perfect” but I am happy again.
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#mindset #bodypositivity #bodypositive #imshrinking #iamshrinking #nooneisperfect #losingweight #weightlossjourney #downapantsize #bodymeasurements #committed #whenyourereadyimhere #losinginches #gettingmylifeback #mentalhealth #physicalhealth #watchmeorjoinme #zerojudgement #openarms #hatersgonnahate #plexussuccess #mytestimony #reallife #realme


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