(...) É.. Um hobby que virou vicio, uma paixão que hoje é parte de mim.
JIUJITSU, um esporte que me faz crescer, que me ensina todos os dias como viver de uma maneira simples e saudável. ⠀
Claro que não são só rosas. Passo por pressões, amassos.. há dias que saio chorando dos treinos. Mas é daí que vem a evolução, onde eu vejo oque posso melhorar para não se repetir, e de um treino levo para a vida, oque me faz aprender a lidar com os desafios do dia a dia.
A maioria das vezes minha mente me trava e tenho buscado trabalhar isso em mim. Não me importo de perder uma luta se dei meu melhor na mesma, mas perder para eu mesma é que me frustra. Não me para, me faz melhorar e querer mudança para poder evoluir. Supero com a vontade de voltar melhor e acredito que cada desafio desse me faz crescer.
Busco no jiujitsu muito mais do que títulos e medalhas, quero que esses sejam resultados do meu foco, constância e determinação. Meu objetivo diário é ganhar de mim mesma todos os dias para que meus campeonatos sejam só uma prova de todos esses exercícios. ⠀ @biofisical ⠀ @nutrieloa ⠀ @ir.pgc ⠀ @atleta.campeao .
. #TeamPGC#IRPGC-VB #jiujitsufeminino#competition#jiujitsu4life#jiujitsuforeveryone#ladiesbjj#absolutabjj#guerreirasdeminasbjj#divasdojiujitsu#bjj#oss#ibjjf#jiujitsulifestyle#marrentasbjj#jiujitsuparamulheres#EuVouMotivarvoce
You may enter via both accounts. The more entries the higher your chances of #winning ! To be in the #draw for Insta entry the following steps MUST be done:
1. Like our Insta page
2. Tag 3 friends per one comment entry. The more tags you make the more entries you get. Each comment receives 1 entry.
3. For an extra 5 entries #Share the winning prize post which will be uploaded later today. tag us @natures.healing.hand and enter #NHHgiveway on your post
4. If you spend $10 or more between now and 28th August you receive an extra 2 points per $10 value spent (excluding postage cost). Just provide us with your insta account name in the comments section of your order so we may ensure your entry is accurately acounted for.
This competition is for #Australian residents only and ends midnight 28th August. #Winner will be announced the following day.
This giveaway is in no way sponsored by Instagram.
The Spiritgrow Giveaway is finally here!
First - the what
One winner will receive a package of spiritgrow goodness. Including a stainless steel Spiritgrow drink bottle, an Ecolunchbox three-in-one stainless steel lunch box, an aromatherapy diffuser, a 'winter blend' essential oil mix, a jar of raw local Melbourne Backyard Honey (just in time for Rosh Hashana) and a Spiritgrow CD of sacred sounds for meditation and wellness 'The Chant of Kabbalah'. Second - the how
To enter this giveaway via instagram simply -follow us on instagram
-like this post
-comment on this post -for extra entries tag a friend you think would also like to win -------------- This competition will be open to entries on Facebook and Instagram.
This competition is not affiliated with instagram or Facebook
Prize will only be shipped within Australia
Competition entry will be open for two weeks, until September 2
CAUTION: you are about to read a not so humble brag, but at least I warned you
Today, I earned the honor of becoming the 1st freediving WOMAN to ever make the top three & podium at the world’s largest spearfishing tournament @stpeteopen. .
I’m excited to bring home 3rd place overall freediver and 2nd place woman’s (scuba & freediving combined). All my love to my guys @luke_bonner & @drakesweet, who always watch my back & worked their asses off to keep the sharks & cudas off of me and my fishies( videos to come). We had the best day full of clear blue water, lots of laughs, and as always lots and lots of LUCK was on our side today! ho'oponopono
Thanks to my Captain @luke_bonner for all of your guidance, for always dropping me right on the fish, for your saint like patience with my sass and fierce competitiveness, and for always taking the time to make sure my gear is ready to go ( .... aka turning around yesterday morning at 5am when I forgot my dive watch *bllllllleeeeppppp* ♀️). It’s only been a year since you’ve helped me picked up this sport, but you’ve been the best teacher. Thanks for dragging me along with the boys since day one! Hope we get to enjoy many more days like this one together!
Before I even have to hear it. Nothing goes to waste. We take what we eat & then we donated our Grouper otholiths to the Florida Wildlife Conservation for scientific research. We also donated fish to the Jacobson’s Culinary academy to help kids learn how to cook & serve the homeless community. .
C’mon ladies we need more of you in the water so we can keep beating up on the boys! ♀️
Mon grand garçon de 5ans maintenant qui cette saison en compétition à depasser largement mes attentes! Tu me rend si fière et je suis si heureuse d’avoir eu la chance de t’avoir dans ma vie et de t’avoir tout appris depuis tes 2 ans! Je t’aime de tout mon coeur mon cheval parfait! #happy#love#horse#gymkhana#saison2018#competition#passion#barelracing
I’d love to show you guys the whole video but that’ll have to wait till after September 15. But until then this is everything leading up to the fight. This isn’t cockiness this is confidence, you guys woke up a beast you wish you could put back to sleep. Shoutout to @vfit93_promotions for giving me the opportunity to fight for you. Thank you also to @j_lacy_photography for putting this together can’t wait to show you guys the full clip.
Hoy me pregunté por qué hago esto... y sí, no solo hago crossfit, también me queda tiempo para reflexionar. Entonces aquí va:
1. Me gusta sentir mi cuerpo. Como es capaz de llegar al “limite” y aún así seguir. Descubrir esta maquina que tengo. Este cuerpecito que cada vez se hace más fuerte.
2. Amo esa mezcla de sentimientos que me dan antes de competir. Eso momentos en los que no se si lo que siento es miedo, es fuerza, o alegría con cara de dolor.
3. He conocido gente maravillosa. Gente con “huevos” que se levanta todos los días con ganas de ser mejor. Personas que se han convertido en mi familia con los que puedo reír, llorar y compartir la pasión por esto.
4. Me enfrento a mi. Me reto. Me frustro y me hago mejor.
5. Y lo más importante de todo: Me saca una sonrisa y con eso me basta.
Una competencia más, una experiencia más y un lindo doceavo lugar! @sebastiangl03 mi juez preferido
. @teamg0ri@soyhakuna@unbrokengames2018 .
Don't mix between my PERSONALITY and my ATTITUDE because my PERSONALITY is me, and my ATTITUDE depends on you.
To celebrate our first 5K followers we would like to THANK YOU with a cute Giveaway 🦕 handmade by Taya Eco & Vegan gioielli
To enter please follow these 3 easy steps:
FOLLOW us AND @taya_gioielli
LIKE our Facebook page VEGAN TRAVEL DIARIES
TAG a friend in the comments (multiple entries allowed) •
The Giveaway will run August 20 - August 25. A winner will be randomly drawn and announced on August 26.
To be eligible to win you must follow all the 3 steps listed above. And don’t forget to LIKE this post
Disclaimer: this Giveaway is not associated with Instagram or any of their affiliates. No purchase necessary. Prize cannot be exchanged for cash •
To browse more items by @taya_gioielli please visit her Etsy store and use code AUSTR30 for a discount at checkout
I DID ITI did something I never thought was possible for me. Like who the heck is that girl♀️♀️ standing on that stage? I literally can’t believe that’s me BUT it is. I have ZERO regrets of anything and everything I’ve done in my past because it has all led up to the woman I’ve become today! The woman who goes after it NO MATTER WHAT. I’ve been accomplishing things I’ve never considered possible. This was a 16 week prep and i had some really crazy up and downs. Some moments where I wanted to give up but I didn’t and it was all worth it in the end. I’m extremely proud of the WINS that came out of this! I’m new to the NPC and I’m so grateful to have come out with 4 first place wins and I’m QUALIFIED FOR NATIONALS. Thank you God for being with me! IM READY FOR WHATS NEXT
Happy Sunday Loves! Hope you’re all having a wonderful weekend xx My quote of the day: Sometimes you have to give into lifes temptations *walks around neighborhood to donut shop* Yup, I think I’ve earned this donut *inhales a whole box* hehe - I’ve always been a HUGE fan of anything doughy: Cake, cupcakes, donuts, cookies I’m a real sucker when it comes to pastries and it requires A LOT of will power to NOT eat em all. What is your biggest craving? #cravings
COMPLEMENTING PLANTS: Some plants work really well together and could be seen as each other’s helpers. For example geraniums help roses by acting as a trap crop keeping pest away.
We encourage you to speak to your local nursery to learn more about complementing plants and how they can help your garden.