#Core

Instagram photos and videos

#core#abs#motivation#sixpack#fitness#ripped#workout#shredded#training#contemporaryart#acrylicpainting#artworksold#graffiti#mural#urbanart#photography#hard#publicart#streetart#inspiration#prep#nofat#abstractart#repeat#tranformationtuesday#repost#love#bestfriends#gym#art#old#painting#artist#painter#strength

Hashtags #Core for Instagram

It may be raining outside but @bridgetwrede brought the heat inside in today's workout session. #activeamy #personaltrainer #work #fitness #clients #core #swissball #abs #gymtime #workout


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So proud of the progress of My Client and dear friend Kassim. Not only we both hit our target of reducing his body weight close to 70kg from an original 80kg but also he has gained a toned body in the process 💪💪💪 #personaltrainer #gains #results #hardwork #determination #dedication #focus #gym #session #training #puregymrochdale #shape #body #goals #toned #plank #core #strength #sweat #motivation


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PILATES BLISS✨ 🆙 We love our beautiful new studio and use only the best reformer beds & equipment to ensure the best experience and a smooth ride! 🤸🏽‍♀️🤸🏿‍♂️ All fitness levels, men and women and all ages welcome! 💓We are here to guide you into achieving good health and happy bodies!✔️ Jump into class today and FEEL GOOD. Book in via our @union_pilates phone App.📲


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Studio Shenanigans on 4/20 😂

Even if the studio is not located in #nashville the #filter works like charm 😂

#ebike #dpks #stillbirthparty #dripping #njdrugmetal #brutal #slam #death #grind #metal #core #audio #engineer #hip #music #lit #af #litaf #420 #igotbaked #blzitfgt #weed


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Shoulder mobility day👐🏻 アームバーで胸骨ストレッチ&肩の可動域を調整💪
ペットボトルで代用可能だから、家でも簡単に出来るよ⤴️👍✨
ゼウスが足を抑えてくれてる🐕⚡️

Zeus helped us stay put during the exercise🤣
It is so important to stretch your shoulder blades and shoulders! It will give you more flexibility and allow more movements😌
You can do it at home with a bottle of water too👌

#ocellejapan #backtotherootsoffitness #outdoorfitness #outdoorworkout #fitness #workout #training #kettlebellworkout #kettlebell #streching #mobility #core #dog #dogsofinstagram #goodboy #dogworkout #goldenretriever #フィットネス #アウトドアフィットネス #トレーニング #ワークアウト #ジム #ケトルベル #ストレッチ #エクササイズ #体幹トレーニング #リラックス #犬 #看板犬 #ゴールデンレトリバー


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Regrann from @logansquarepilates - .
Hey Logan Square mamas, did you know that Pilates has been shown to increase pelvic floor muscle strength and endurance in pregnant women? .
This can both aid in labor and help rebuild strength post-delivery. Join us for our first weekly Prenatal/Postnatal Pilates Mat class this Saturday 5/19 at 11:15am, taught by the fabulous Angela Luem! .
Reserve your spot on our class schedule (link in profile) or drop in on Saturday morning!🤰🏽❤️💪🏽🤱🏻
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#strongmom #happymom #prenatal #postnatal #pilates #core #strength #balance #breath #logansquare #chicago - #regrann .
#logansquarelove #supportyourneighbors #chicagogram #logansquareevents #shareeachothersposts #spreadthelove .
You can light another's candle without putting out your own.
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#payitforward


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Bom dia pilateiros e pilateiras de prontidão! Pra vcs essa linda executando lindamente esse exercício 😍😍
#controlcorepilates
#pilateslovers💕
#pontegluteos


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Heute zum Pfingstmontag kleines Funworkout , 1h durchgezogen ,davon 30 min gequatscht xD
Manchmal ist das Leben echt nice <3
Achso und @matze_plbg war auch dabei .

#goodweather #guteswetter #ichbindick #pod #core #strenght #picoftheday #like4likes #like4like #follow4follow #oberkörper #biceps #tricepsworkout #backday #chestday #outdoor #natur #happy #goodvibes #calisthenics #100kg #fitterfetter #trainingspartner #beastmode #fitterfetter


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Ready for the last day of #WGT after a #yoga practice and one hour in the spa. Feeling recharged now! It’s a beautiful sunny day here in #leipzig London yogis, ill be in Germany for few more days but all my classes are covered by some amazing teachers. Have a wonderful day 😊 #mondaymotivation #headstand


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“Não é sua agenda que está matando você. Você que está muito preocupado com seus pensamentos e emoções” - Sadhguru
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Bom dia!! Hoje é dia de agradecer, de expressar a gratidão por todo o esforço e amor de agregar valor na vida das pessoas
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Valor em termos de alegria, conhecimento, carinho, saúde e bem estar
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Neste fim de semana tive dois eventos que consumiu muito do meu tempo, mas que me dediquei de corpo e alma pois são coisas que me dão uma satisfação imensa!
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Gratidão a todos os profissionais que estiveram no meu workshop de kettlebell sábado e aos alunos e amigos que estiveram na nossa grande festa de domingo, os 10km da tribuna!
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Daqui a pouco posto as fotos oficiais e o vídeo da prova!
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Uma ótima semana a todos!


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Time to get back in the groove. Had the wind knocked out of my sails and had to focus on other things for a bit.


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MONDAY MO..... I know I've said it before but this exercise right here. Oh my. Add it to your routine. Go heavy go light go medium do whatever just add it to your routine. I have seen such a difference since adding it in. It's Monday people so whatever your doing wishing you the best 👊👊👊 have a strong week. 💪💪💪 #workout #abs #shredded #core #sixpack #ripped #summerbody #exercise #abs #beastmode #beast #lean #healthy #training #toned #power #strong #gym #goals #gains #nsng #muscle #motivation #noshanenogain


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Love this exercise. 5 reps per leg


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More Tom Morrison facts: 101. Every time someone claps, Tom Morrison gets 50p
102. Tom Morrison can talk you flexible
103. Someone gave Tom Morrison the middle finger once, Tom Morrison now uses that finger to pick his nose
104. Tom Morrison can keep his cool in calm situations
105. Tom Morrison has the administration skills of a small goat
106. Tom Morrison doesn't make the best tasting coffee but its guaranteed to be the most epic
107. Tom Morrison abbreviated compact discs to CD's #movement #simplistic #mobility #method #strength #flexibility #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squats #core #yoga #coffee #crossfit #muscleup #abs #pain #awesome #crossfit #handstand #gains #flow #fitness #coach


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YES!
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More core 🤩💪 Did you know that your core is not just your abs.

The core muscles are like a brace.

They give you stability and control.
The exercise on the video is focusing mainly on the core muscles at the back.

However, to perform this exercise very well, we need to engage the belly muscles as well (just as you would do during the plank). We need to work on Mark’s posture a bit and activate the belly as well.
He is learning very quickly and can control his body well.

#gymboxfarringdon #gymbox #london #farringdon #personaltrainer #personaltraining @mark.tabrett #coreworkout #becomeyourowninspiration #havefun #enjoy #core


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It's like someone pressed the fast forward button ⏩💪
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@fit_grammers
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📽️: @iamluisbadillojr


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💁🏻‍♂️스포츠의과학 심포지엄
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지난 수요일(16일) 한국교통대(충주캠퍼스)에서 스포츠의과학 이론중심의 심포지엄이 개최되어 참석하게 되었습니다. 현장에서 요구하는 다양한 지식을 습득하는데 도움이 되었습니다. 앞으로 회원의 운동 목적에 맞춘 최적의 프로그램을 제공할 수 있도록 하겠습니다. 감사합니다. 🙆🏻‍♂️🙆🏻
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⭐️1:1전문 퍼스널 트레이닝
⭐️다이어트,필라테스,선수트레이닝,재활
⭐️카카오톡 : MSCPT, DM문의환영📩
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#MSC운동센터


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It’s nearly our favourite time of the week! Not broody at all 🙈 Tag a mum who you think would love our Mums and Bubs classes - Tuesday and Thursday 10:45am #xtendbarrebayside #melbournemums #broody #mumsandbubs


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FLOATING ... Aerial yoga (this dynamic style) requires FULL body engagement - especially core . It improves flexibility, strength & stamina - AND includes the vast health benefits of yoga .
Combining aerial gymnastics, calisthenics & yoga - you have an awesome workout in the air 💪🏻.
Back to this tomorrow and I can’t wait !


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Bom dia ! Vamos ativar o corpo nesse exercício que trabalha braço , perna , abdômen, enfim um exercício completo ??? Então deixa a preguiça de lado e vem para o pilates !!!! #pilates #loucosporpilates #pilateslovers #saude #bemestar #fortalecimento #core#coordenacaomotora #studiopilatesaju #physiopilates #amooquefaco


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Vaya fin de temporada nos espera con el CELTA B... Mucho Futbol.... Partido de vuelta en #marbella en @tvgalicia 2!!! Toca sufrir y disfrutar, TODA LA FUERZA!!!! Y a por el #playoff de ascenso a @laliga 123 y atencion en @coruxofc a mantenerse firmes en la Categoria!!!
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Centro Integral de Fisioterapia, Estética y Depilación OP
Tlf. 886.161.835.
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#criosauna #cryotherapy #recuperacion #salud #corporal #facial #colageno #fisioterapia #recovery #entrenador #rugby #futbol #deportistas #compresion #gol #afouteza #celta #garra #toque #ocr #atleta #tenis #vigo #galicia #core #prevencion #estetica


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드디어 몸이 움직임을 시작할 때...💫
스스로 중심을 채운 움직임을 인지.
꾸준한 노력은 반드시 결과가 보여요:)💚
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🌱건강과 아름다움이 함께하는💕
🌱세종시 기구필라테스 스튜디오🏡
🔸개인/듀엣전문 #더뉴필라테스
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#필라테스#기구필라테스#pilates#movement#core#소도구필라테스#체형교정#코어운동#운동#통증케어#척추측#workout#bodyscheme


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Hep Benmi Ona Hocalik Yapicam,Bukezde O Bana Yaptı😀😀😀 Seni Tutmuyorummm,haha 😀😀 @ebruurum alemsin yaaa❤️❤️❤️
Herkese Musmutlu Bir Hafta Diliyorum...🎈🎈🎈🎈


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Clínica Pró-maratona realizada pela @runnersclub_oficial no @portobelloresort foi um sucesso!

Exercícios básicos de força e coordenação neuromuscular.

#treinofuncional
#CorridaDeRua
#equipelaranjinha
#RunnersClubOficial
#running
#portobello
#core
#treinamentoesportivo


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Bij Forza kan je trainen in een 4 On 1 ! Forza trainingsconcept in kleine groep #10 weken #vastmoment #ochtend #middag #avond #kracht #core #conditie #flexibiliteit #movebetter #getstronger #movetogether voor slechts 150 euro #ofwa? #outdoors @doknoordgent


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SIX PACK ABS by @apfau
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Most of us know that to have visible abs, you need to be lean enough for them to show. However, if you want them to be impressive when you do get lean enough, you should make sure you train them adequately just like any other muscle group.
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Typically, the lower abs are the most difficult to obtain. I believe this is due to two factors. The first is that lower ab exercises are more challenging. Lower ab exercises are naturally weighted since they require you to bring the weight of your lower half towards you. The second factor is that lower abs tend to lose fat later than your upper abs causing them to be the last ones to show.
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The upper abs are the easiest to target. Any crunching motion should do. As for obliques, they are hit with twisting motions. If you incorporate an exercise from each column throughout the week, you’ll be hitting all areas of your abs. Combine that with compound lifts and when it’s finally time to cut and get lean, you should have well developed abs.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#pfaufitness #igfitness #fitness #fatloss #weightloss #losefat #abs #6pack #sixpack #core


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#MondayMotivation: How we spend our Monday sets the tone for the week...of course other factors can add or take away from it, but what’s wrong with making sure that it’s off to the best start possible? Get into one of Trainer @mdfitness954’s sessions for today and do just that! First class free for local residents! 🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙 #monday #mondaymotivation #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains


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Week 4 into the push-up challenge! Killing the game lol good morning fitness people ! Today is Monday , Build your foundation and believe in yourself ! #fitness #neverleaving #notgivingup #motivation #hardwork #miraclemorning #pushups #core #moringworkout #beachbody #beachbodyondemand


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