The diva is here in just over a week! And she is with us running a number of her awesome workshops. Comment or pm for more info on booking
#RozTheDiva #DangerousCurves #PlusSizePole #PoleLikeADamnDiva #IncrediPole #PlusSizeAthlete #CourageousSexyStrong #BodyPositiveAthletes #superpoweredpoleandfitness #superpoweredpole
New to pole? Take a workshop with the diva! And use our sale! Good only until Monday!! #Reposting @rozthediva with @instarepost_app -- (2 of 2) #DivaDownUnder: I don't like my gut hanging like this, nor seeing how much weight I've gained in the last 3 years, but I have to post this in an attempt to overcome my guilt about my appearance. I can't let my shame win all the time. ***NOT FISHING FOR COMPLIMENTS*** #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
(1 of 2) #DivaDownUnder: when you know you should perform at @sassypoleretreat, but don't wanna pole, but need to make an effort, you simply take clothes off. Problem solved.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
#DivaDownUnder: @drypg157 exemplifies students who go above and beyond. Tamami is a throwback @sacredbrooklyn student who moved to Asia a few years ago. When she saw I was teaching in a nearby hemisphere, so got on a 14 hour flight from Singapore to come hang with me. 14 HOUR FLIGHT. Seeing her was like a sluce of home away from home, and DEF is one of my camp highlights. Tamami, you da real MVP!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DivaDownUnder: thank you Divas for making my first workshop in New Zealand fucking dope as hell! Your smiles were so wonderful to be a part of.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DivaDownUnder : behind the scenes of a epic cliffside pole shoot with my fellow Divas @amber_ray @amyhazel92 @andie_t.nz and @poledoir behind the lens.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
So you already know I had to check out a big, shiny gym away from home. Les Mills has SO MANY FUN MACHINES and like 4 group fit classrooms! Times like this I miss working in a big box, but not enough to leave my super fav meatheads at Complete Body.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
JUST ADDED : @zfitstudios in Melbourne, April 28!
NEED SOME BODIES : @superpowered_pole in Adelaide.
For any of my workshops, ALL (yes, ALL) are welcome. Never done pole? Just show up and I'll take care of you!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
"Why did you bring up race / You're usually so positive, I don't get why you race shamed her." My reaction, in three parts.
Now, back to lifting some heavy shit and drinking.
CC @blackgirlspole
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Scene: slender white woman tried to tell me about my weight and tries to correct my form at the gym. NOT TODAY, OLD BECKY.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DivaDownUnder LA Pregame : shout out to everyone ridin' dirty and skipping lines at Disneyland.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
#DivaDownUnder Pregame in LA : Learning about the exquisite culinary traditions in the City of Angels.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
#DivaDownUnder PREGAME: @lichama think she cute. She fueled Grammy up with a nice lunch . . . so Grams could slave over a hot stove to roast some meats. An American Tragedy, yet dinner finna be LIT.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
#DivaDownUnder : Pregame : STARTS NOW!!!!!! Grammy is my chaperone for a long weekend in LA with the #1 fool of 2018, @lichama. Soutout to Grammy's bum knee for that @virginamerica pre-board!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
HUUUUUGE shoutout to Chadon, @lucky_strongxfit, @carammmel and the @brooklynfitlab fam for really helping me start a personal training career. I'm 100% gunna miss our rachet group discussions and blasting hood jamz. Here's to us!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Came across a goldmine tonight! @halotop_ca has been sold out by all the stores around me so when @onetwin and I found this we splurged 
Iβm so excited for peek week to end 
Sunday I'm ready for you to be here!!! Iβm excited because this ice cream is almost guilt free! Low sugar, low fat and only 80-100 calories for half the pint!!!! The ingredient lists are short and clean too. Definitely a healthier choice for ice cream lovers!
Which flavour is your favourite?
#cheatdayreadytocome
[ T - 3 dats ] Let's take bets: who thinks I can pull this off with a carry on?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
That's a wrap! The first monthly workshop at @brooklynstrength was real dope. See you on Sunday, May 20 to learn about core muscles!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
= TODAY @ 12:30 = I'm kicking off my Intro to Fitness for Plus Size Athletes workshop series @brooklynstrength! Still a few spots open, so come join me so we can talk shit about punk ass burpees.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
One time for all the pole thugs who: (1) pair lace bras from @therealadamandeve woth Marshall's sweatpants, and (2) try to give Tyra face, but soon learn they should just stick to eating churros instead.
Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
For real-real, my fucking rhomboids are mad AF right now and as much as I wanted to get on #centaurgoals, my ass needed to sit the fuck down. The leg press will be there tomorrow. @defygravitycu will be there tomorrow. We are allowed to let our bodies recoup. #fitnessjourney #polefitness #poledance #workinonmyfitness #restday
#Repost @rozthediva with @get_repost
γ»γ»γ»
"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
One of my students once shared the following wisdom: Guard your inputs.
β’
Why not fill your social media, your Netflix queue, and your bookshelf with voices that challenge oppressive paradigms and lift you up? @rozthediva is an awesome, body positive fitness instructor that you should add to your feed to remind yourself that healthy exercise is for everyBODY. β’
Too many of my clients feel marginalized, uncomfortable, and unwelcome in fitness studios or gyms. Everyone has the right to enjoy healthy physical movement or exercise.
β’
Thanks to Roz Mays for the awesome work that she does in the world. And, take her classes. I have, and... they may or may not involve some twerking ;)
β’
#Repost @rozthediva γ»γ»γ»
{ NEW CLASS }
Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
<< 235 LBS !! >> Maaaaaaan, listen. Just because I know better doesn't mean I always do better, which is exactly why I throw money at Coach @geekgirlstrong to yell shit at me. I was WAAAY more productive with her guiding me at @brooklynfitlab than freeballing it by myself.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
{ NEW CLASS }
Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Happy Passover & F*** Side Planks! Repost from @rozthediva -Happy Passover & FUCK SIDE PLANKS with the super homie @efemmeranyc
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
(1 of 2) Happy Passover & FUCK SIDE PLANKS with the super homie @efemmeranyc
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
If I'm not MC'ing your pole show, did it really happen?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Good morning! Have you had situations in life or your business that didnβt go the way you planned? A stressful day, a difficult client, an idea that didnβt turn out or goals you had set for the month that you didnβt meet?
Well I sure haveβ¦ more recently though I set some goals for my business this month that I have not reached yet. I was feeling pretty down and was really hard on myself for this these past few days. I was laying in bed this morning and reflecting on my month picking apart everything when I was like what am I doing!?!?! I finally snapped out of it. I remembered something I read in βGirl Codeβ COMMIT TO FINDING YOUR DIAMOND LINING. Instead of continuing to knock myself down for not yet reaching my goalsβ¦ I took all my imperfect moments, challenging moment and situations of this month and looked for lessons. And asked myself HOW CAN I GROW FROM THIS? What can I do now to change and move forward? Currently writing out my answers to these questions but I just wanted to share this. Donβt be so hard on yourself. If you know you're doing your best and your punching fear in the face...then weβre on the right track. Look for lessons the βdiamond liningsβ 
and move on applying what you learnt. WE GOT THIS S#!T!
3 more days left to go in Marchβ¦letβs see what I can accomplish βπ»οΈ #gotthisshit #movingonup #girlboss #CourageousSexyStrong #diamondlinings #diamondsupply #runningstrong
Book your #workshop now with @rozthediva !
#Reposting @rozthediva with @instarepost_app -- = Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
= Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
@michelleroyphoto is out here using my image to further his business AND I COULDN'T BE MORE HYPED!! He won some swanky ass photography award for my boobs. If THAT is some high quality #BlackGirlMagic, I don't know what is. Maybe his camera will carve some booty meat for me . . . just kidding, back to squats #AGirlCanWish
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
[ Trainers ] Remember that not every session is about going hard and gainzzz. You can have just as big an impact on people's lives by walling around, talking shit about life.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
That face you make at the confirmation screen of a REALLY big purchase . . . I'm ending my South Pacific tour in a place I never thought I'd get to . . . any guesses?? #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
This is too much . . . (5 minutes later) OooOoOooO peep this right delt!
Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
but who wants the recipe?
(1) Not gunna lie, my push up form is brick house solid (2) Why do @efemmeranyc like to torture ourselves so much?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
I've posted this before, and I feel I need to post it AGAIN! @rozthediva said it best... #FUCKYOUPAYME!! You do not know how many times I've been asked to perform at an event or sing on a track and be told, "There's no pay, but it's great exposure!" 
Unless I'm singing for Beyonce or Jay-Z or record execs or established artists, do not (I repeat) DO NOT contact me. THANK YOU!!! #OPERATIONPAYTHEBILLS #OPERATIONKEEPTHEPHONEON #OPERATIONKEEPTHELIGHTSON #OPERATIONPAYTHERENT
#RP @rozthediva
Today's Lesson: FUCK YOU PAY ME.
RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#MyCurvesCan
#BrooklynFitLab
#FuckYouPayMe
For those making healthier choices and staying away from green beer today tryout this Cucumber Agua Fresca smoothie!
Itβs refreshing, itβs green perfect for St. Patty's Day 
INGREDIENTS:
1Β½ cups water
1 cup ice
1 scoop of vanilla protein (I use Vanilla vegan Shakeology)
1 cup coarsely-chopped cucumber
1 Tbsp. fresh lime juice
INSTRUCTIONS:
Place water, ice, Shakeology, cucumber, and lime juice in blender; cover. Blend until smooth.
Serve and drink immediately.
#happystpatricksday #greensmoothie
Those PR feelzzzz congrats @rozthediva! 
#welcometothechocolatebar #weouthere #representationmatters #blackgirlmagic
#blackgirlstrength #blackgirlspowerlift
#blackgirlscrossfit
#blackgirlsolylift
#blackgirlsstrongman
#athleticblackwomen #blackfemaleathlete
#podsincolor #podcastsincolor Repost from @rozthediva using @RepostRegramApp - << NEW PR: 225 >> COOOOOOOOOOOOOOOOOOOOOOACH @geekgirlstrong
First, thanks for these shoulders, Pole. Second, I just lifted a baby elephant off the floor 3 times, and I think I could do 250 at least once. @snailgainz, your advice to grab my nuts and out some womanly weight on the bar was on point. I wanna get to 300 for @womensstrengthcoalition #PullForPride meet in June.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
My dinner... squash, carrot, onion, turmeric black pepper soup with Greek yogurt, coriander and a sprouted toast with coconut oil 
so delicious 
#timednutrition #cleaneating
CONGRATS on the new PR!! If youβre participating in Pull For Pride, please tag us or use #pullforpride so we can follow and share your progress! #Repost @rozthediva
γ»γ»γ»
<< NEW PR: 225 >> COOOOOOOOOOOOOOOOOOOOOOACH @geekgirlstrong
First, thanks for these shoulders, Pole. Second, I just lifted a baby elephant off the floor 3 times, and I think I could do 250 at least once. @snailgainz, your advice to grab my nuts and out some womanly weight on the bar was on point. I wanna get to 300 for @womensstrengthcoalition #PullForPride meet in June.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
<< NEW PR: 225 >> COOOOOOOOOOOOOOOOOOOOOOACH @geekgirlstrong
First, thanks for these shoulders, Pole. Second, I just lifted a baby elephant off the floor 3 times, and I think I could do 250 at least once. @snailgainz, your advice to grab my nuts and out some womanly weight on the bar was on point. I wanna get to 300 for @womensstrengthcoalition #PullForPride meet in June.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Push ups suck, burpees suck, so we put them together on Bosu because fuck our lives. Thanks for keeping your trainer huffing and puffing, @efemmeranyc.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
= HIRE ME in AUSTRALIA / BALI = T - 27 days 'til #DivaDownUnder pops off. I've got room to teach in Melbourne, Adelaide, and Bali. Hit me up at roslyn.mays@gmail.com.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Why are there cameras? What am I doing? Who is filming a plus size pole class at @bodyandpole?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Pull ups are SO. REAL. Good thing I had Jess to cheer me on!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Date night with BAE. He's big, black and is capable of blowing my back out.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
<< 195 LBS >> If your coach doesn't lift in a pale Easter green skort and color block chucks, find you a new coach. HI COOOOOOOACH @geekgirlstrong.
CC @snailgainz
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#PullForPride
#WomensStrengthCoalition
β SYDNEY Pole & Fitness Studios β I'm available for hire April 27 - 29. Hit mr up at Roslyn.mays@gmail.com for more info!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#Repost @rozthediva
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[ 195 LBS ] #PullForPride Deadlifting Competition (Match? Brawl? Squabble?) training is on a poppin.' June 16 is a bit closer than I need it to be, but @murderofcrowsbarbellclub is two blocks from my apt sooooooo let's do this anyway. @snailgainz is feeakishly happy me die. HI COOOOOOACH @geekgirlstrong.
BRA 10% off code "RozTheDiva" at @shefitapparel
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#WomensStrengthCoalition
[ 195 LBS ] #PullForPride Deadlifting Competition (Match? Brawl? Squabble?) training is on a poppin.' June 16 is a bit closer than I need it to be, but @murderofcrowsbarbellclub is two blocks from my apt sooooooo let's do this anyway. @snailgainz is feeakishly happy me die. HI COOOOOOACH @geekgirlstrong.
BRA 10% off code "RozTheDiva" at @shefitapparel
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#WomensStrengthCoalition
Listien to me loud and clear! If you can't ENCOURAGE & SUPPORT me like THIS! Keep your ass away from me! I'm Sooooo SERIOUS! THIS is #SquadGoals 
Regrann from @rozthediva - "I'm too heavy to invert." BIIIIITCH, get you a tribe who is too stubborn to agree with you. We basically gave @teamwagon no other option but to get his ass up. Not only was this a point of pride for him, but I'm really excited that I got to use my meat head strength for something dope.
CC: @incredipole @dangerouscurvespole
@keeley1123
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DCPoleCamp
#MyHealthyBodyCan - #regrann
Pulling inspiration from @efemmeranyc and throwback @michellestanek for a really fun bug entrance after L1 at @bodyandpole. SHORTS @artistaapparel
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
* TEASE US, BITCH * what I really need you to do is slow your roll and don't start tricking right away. Like an inexperieced hoe, you'll bussit wide open tooooo soon and people will quickly tire of your unspecial skillz. How long can you go without touching?
BOOBS @shefitapparel ***10% off code RozTheDiva
SHORTS @superfithero
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
$Free.99 pole class for PLUS SIZE WOMEN on Tuesday 3/13 @ 3:15 at @bodyandpole. RSVP w/shirt size to Roslyn.mays@gmail.com
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
It's not the crazy bitches you need to scared of -- it's the ones with LL Bean backpacks and matching earring/sweater combos who you should keep an eye on.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
Watching all of the strength, confidence, and support just got me like 
. When they nail the inversion! 
#Repost @rozthediva with @get_repost
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"I'm too heavy to invert." BIIIIITCH, get you a tribe who is too stubborn to agree with you. We basically gave @teamwagon no other option but to get his ass up. Not only was this a point of pride for him, but I'm really excited that I got to use my meat head strength for something dope.
CC: @incredipole @dangerouscurvespole
@keeley1123
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DCPoleCamp
#MyHealthyBodyCan
Repost from @rozthediva using @RepostRegramApp - "I'm too heavy to invert." BIIIIITCH, get you a tribe who is too stubborn to agree with you. We basically gave @teamwagon no other option but to get his ass up. Not only was this a point of pride for him, but I'm really excited that I got to use my meat head strength for something dope.
CC: @incredipole @dangerouscurvespole
@keeley1123
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DCPoleCamp
#MyHealthyBodyCan
"I'm too heavy to invert." BIIIIITCH, get you a tribe who is too stubborn to agree with you. We basically gave @teamwagon no other option but to get his ass up. Not only was this a point of pride for him, but I'm really excited that I got to use my meat head strength for something dope.
CC: @incredipole @dangerouscurvespole
@keeley1123
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#DCPoleCamp
#MyHealthyBodyCan
Holding down my @aerialedgj fam at Velvet for #PolePlayWednesday. I had a pretty terrible (but necessary) weight and blood preasure check in with my doctor, but I'm trying to keep my spirits up. I must remember that #MyHealthyBodyCan, indeed, still wear a @curvygirlspole crop top in February.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
I haven't done 185 LBS in a minute, but when your lifting homie @snailgainz puts in a special request, you get your shit together and do it (I lifted this 4 times, but just went really slow between each). They suggested I don't spend a lifetime warming up, and that's most def helped both me and my clients!
HI COOOOOOOACH @geekgirlstrong
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe