#Cutting

Instagram photos and videos

#cutting#depression#sad#suicide#selfharm#depressed#alone#sadness#hatemyself#suicidal#anxiety#hateme#cut#cry#svv#selbstmord#ritzen#selbsthass#depri#psyscho#gestört#gegenmobbing#hass#depressionisreal#trauer#lonely#ihateeating#broken#ihatemyself#psyschichtot#fat#selfhate#love#death#schneiden#fitness#quotes

Hashtags #Cutting for Instagram

Finally quads wanna come out of hiding 😜 here's my #flexfriday #girlswholift #girlsthatlift #intermittentfasting #cutting #muscles


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Im tired. There’s a reason I’m tired. So tired. #steps #cutting #active #fitmama #sotired


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No filter no bs. No gym in 3 weeks. Terrible diet but It seems to be working 😂 enjoying every moment of my time here! Can't wait to start my new training program when I'm home! #gym #gains #workout #fitness #cardio #power #crossfit #fun #training #like4like #likeforfollow #vascular #shredded #cutting #doyouevenlift #pump #tb #transformation #photooftheday #nofilter #bodybuilding #natural #diet #abs #travel #strong #6pack #8pack #6packabs


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🤩[Freitag, 22. Juli 2ol8]🤩
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Hab gestern 11 mal meine einzelkür gemacht und heute 1x...
Mit geht's naja :(
Schlafe heute im Stall, weil morgen Turnier ist😍
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{#hate#love#selfharm#hateme#depressed#suicical#cut#cutting#dienstag#mood#staystrong#recovery#depressed#depression#life#fight#kämpfenundsiegen#kampf#svv#recocery#lgbt#austria#stressed#selfhate#sad#traurig}


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I'm so alone. The one I love the most is ignoring me, heavy. I try not to think about it cause it makes me super sad and depressed and makes me hate myself. But I'm just sitting here, smoking, watching Netflix, alone.. I love you all.

#dt #sadedits #depression #anxiety #socialanxiety #triggered #trigerwarning #depressionedits #bipolar #sad #depressed #selfharmmm #depressedaudios #suicide #staystrong #suicideboys #mental #saveme #crying #wanttodie #deadinside #depressionquotes #deathaesthetic #selfhate #selfhatequotes #alone #death #suicidal #cutting


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I feel so lost and broken at the moment.. I have just lost the one person who actually understood me and cared about me.. the one person I could tell anything too.. the one person who never judged me.. the one person who stayed by my side no matter how much I pushed him away.. he stayed my side through all my mood swings.. he was the one person who made me feel strong, he made me feel pretty, he made me whole again and now I feel nothing but pain without him.. it hurts so bad and I dont know what to do anymore.. he was the one person I could just be myself and be free with.. and now that's gone..😭💔#lonely #depressed #selfharm #suicide #cry #help #pain #helpme #nofriends #nolife #death #blood #cutting #heartbreak #hurting #cantdothis #mentalhealth #brokenheart #broken #lifeispain #iwanttodie #imallalone #theworldisahorribleplace #nobodycares #nooneunderstands #depressedquotes #depressedgirl #immamess #imisshim #hewaseverything


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❌ THE STRONGEST IVE EVER BEEN ❌
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This is a #flashbackfriday to last summer when I was sitting around 215-217lbs and feeling great in and out of the gym. Sure,
I wasn’t getting ready for a photoshoot or anything, but honestly I was much happier on so many levels than this past cut when I got down to the high 180s
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My point is don’t buy into the trickery that is so common on social media these days. We all follow certain people who stay ridiculously lean year round, and feel that’s a cultural norm that we have to maintain in order to get views/likes/comments/etc
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In reality, being at sub 8-10% BF is extremely unhealthy, and the majority of the “big guys” who are instafamous have a lot of.....help....in order to keep that physique without going through proper bulking and cutting phases 💉
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Make progress on your own timeline! Fitness is a marathon not a sprint, so make as much progress as possible with your genetics, try to not get caught up in this act that is the majority of social media! Stay true to yourself and the rest will fall into place 💪🏼
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Flashback vibes: XXXtentacion (RIP) - Sad 🎧✌🏼


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Cardio is starting to do its job! #stillmoreworktodo #notdoneyet #cutting #fitover40 #results #focus


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:-)


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La RE-CENA 🍽️️, una de mis comidas favoritas para no acostarme con el estómago vacío ya que el cuerpo va a pasar horas durmiendo y haciendo la digestión y eso también conlleva un gasto calórico.
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No se si puede considerarse real food, es un procesado pero el 98% es clara de huevo y solo lleva sucralosa para darle ese sabor azucarado.
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Puede sustituirse por un yogourt o queso batido del mercadona por ejemplo.
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- Flan crema catalana PR-OU 🍮
- 10gr nueces.
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❇️115 calorías.
💠13gr PROTEÍNA del flan.
💠7gr GRASAS de las nueces.
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#cutting #recorte #fitness #fitnessfood #fitnessboy #realfood #realfoodlover #realfooder #realfooding #comidareal #comidasana #comidafit #adelgazar #salud #bajardepeso #nutricion #vidasana #resultados #saludable #vidasaludable #bienestar #cuerpo #comida #refeed #recena #nueces #flan #prou #flanprou #cremacatalana


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5 weeks cardio 3.45 am every morning was 16 stone now down to a trim 15.5 waist was 42 inch 😳 now 34 😊 another 2 inches too come off thought I would be pissed about losing the weight as I wanted to be 16.5 but I now have an understanding of how my body works and what my genetics are I will hit 16.5 but have to cut bulk cut bulk and be patient and when I do hit 16.5 I will look lean at the same time no belly #bodybuilding #cutting #mindset #focus #gains #iron #weightlossjourney #weightlifting #stayfocused


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🍑GLUTE/HAMSTRING WORKOUT🍑
▫️Squats▫️
▫️SL Romanians▫️
▫️SL Hip Thrusts▫️
▫️SL Leg Ext.▫️
▫️SL Hammie Curl▫️
▫️SL Hip Thrusts▫️
▫️Legpress▫️
▫️Assisted Pullup Glute Press▫️
▫️DB Romanians▫️
▫️Weighted Step Ups▫️
▫️TRX Squat Jumps▫️
▫️Glute/Hammie Raise▫️


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I'm playing cod with my sister now..
Or... she plays.. I'm just sitting with the headset. I'm bad af at cod, cause I haven't played so much..
(Sorry if my English is bad)
#sad #broken #depressed #depression #socialanxiety #anxiety #mentalillness #eatingdisorder #starving #skinny #fat #anoreixa #selfharm #cutting #selfhate #hatemyself #hatelife #killme #suicide #suicidal #lost #lonely


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Haha no
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#help #cut #cutting #tired #empty #numb #alone


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It’s been a very busy week for restyles, and dramatic hair transformations and to kick it off here’s a gorgeous restyle for a lovely lady that wanted to go shorter.
This was done in stages, by Abbie, so the client could get used to the length before going for the final big chop! What a beautiful, textured finish, it has really transformed this hair #salon#hairdresser #hair #beforeandafter #restyle #hairdresser #cutting #laceys #cannock #heathhayes #hednesford


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Honestly rip my car man I got into a wreck with a cop my fucking luck I honestly feel so depressed my friend could of been hurt because of my stupid decision I feel so worthless and upset I’m such a fuck up I can’t even drive a car right #suicide #cuttingmyself #depression #alone #depressed #emo #blood #killme #suicidalthoughts #overdose #endmylife #cutting #selfharmmm #death #grunge #goth #insomnia #die #hatemyself #gothprincess #grungeprincess #bipolar #worthless #theprettyreckless #taylormomsen #breakingbenjamin #feedthewolf


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Ab workouts are a lot more fun when you're diced to the socks 🔪🔪🔪
Tag someone!
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🎥@arya_saffaie @mikesaffaie


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💪BULKING VS CUTTING: Macros Cheat Sheet✅
📸 by @tjmrobertson 👈
**Name the two fighters for Bonus Points!**
The process is very similar, the only thing that changes is HOW MUCH food you eat. Want to build muscle? Eat more (Caloric Surplus). What to lose fat? Eat less (Calorie Deficit).
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With either of these goals you should look to consume an adequate amount of protein (you can go much higher than these guidelines, especially when cutting, but try to consume this amount as a minimum) & then fill in the rest of your calories with carbs & fats as you please, depending if you prefer to eat high carb or low carb and prefer to eat fattier food sources. Simples.
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My personal preference & recommendation is to eat higher carb, lower fat for both "bulking" or "cutting" coz... carbs are awesome. Awesome for improving performance & awesome for eating.
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Do You Even Mortal Kombat?
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📸 by @tjmrobertson 👈
#flexiblediet #workout #hypertrophy #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition  #instabodybuilding #quadzilla #bodybuildingnation #meathead #doyouevenliftbro


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Ice+almond milk+ fruit d loop protein = 🙌🙌 it’s insane how much this protein tastes like fruit loops !! 🍒🍋🍇🍓🍊 I don’t know how they do it but I’m hooked.
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Free shipping ➡️ link in bio 👊
#bestflavors #personaltrainer #protein #healthy #healthyeating #bulking #cutting #vegetarian #iifym #girlswholift #nutrition #iamfirstphorm #legionofboom #lifting #neversettle #thebestprotein


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I've spent the day with my sister. Wasn't too bad.
We tried to make a flower crown thing ish. I gave up 😅 but she finished hers
(Sorry if my English is bad)
#sad #broken #depressed #depression #socialanxiety #anxiety #mentalillness #eatingdisorder #starving #fat #skinny #anoreixa #selfharm #cutting #selfhate #hatemyself #hatelife #killme #suicide #suicidal #lost #lonely


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Tag 2 / 22.06.18 / 22:45
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Hey🖤
Mein Tag heute war ganz okay bis auf die vielen Kalorien die ich zu mir genommen habe...😓🤕 Ich hatte heute meinen letzten Praktikums Tag und durfte eine Stunde früher gehen😊als ich zuhause war lag ich eigentlich nur noch herum und hab Trübsal geblasen bis ich dann mit einer Freundin draußen war🖤

Hashtags:
#ihateeating#ihatemyself#hateme#hatemyself#selbsthass#alone#hass#svv#ritzen#selfharm#cutting#selbstmord#depression#depressionisreal#depri#gegenmobbing#trauer#sad#cry#sadness#psyscho#gestört#psyschichtot


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Tag 2 / 22.06.18 / 17:37
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Mein Essen heute:
1× Rababerkuchen 285kcal
Saltzstangen ungefähr 385kcal
1× Frucht Kaltschale 69kcal
1× Chinesische Nudeln 1770kcal
= 2509kcal😓

Hashtags:
#ihateeating#ihatemyself#hateme#hatemyself#selbsthass#alone#hass#svv#ritzen#selfharm#cutting#selbstmord#depression#depressionisreal#depri#gegenmobbing#trauer#sad#cry#sadness#psyscho#gestört#psyschichtot


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If you say the right things people will think your fine but are you really?
#scars #cutting #blades #suicide #anoreixa #bulimia #cuts #cutsandbruises #sad #razor #sadquotes


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