They told me that in London there is no sun ... it’s a fraud! Such a great day to get our Vitamin D! Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB).
we need vitamin D to absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth and muscles A lack of vitamin D can cause bones to become soft and weak, which can lead to bone deformities. In children, a lack of Vit D can lead to you rickets. In adults, it can lead to osteomalacia, which cause bom pain and tenderness. we also get Vit D from a small number of foods, including oily fish , such as salmon, mackerel, herring and sardines, as well ll as red meat and .
according to NHS, most people can get enough Vit D from being out in the sun daily for short period of with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11am to 3 pm. my suggestion is:
DLUX+. Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.
Without enough vitamin K2 calcification within the arteries can occur, increasing the risk of heart disease.
BetterYou have sourced a bioavailable and stable form of K2 MK-7 which can be easily utilised by the body. The form of K2 has been derived from flowers and we can guarantee purity of the active form of K2.
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