#DWsports

Instagram photos and videos

#dwsports#fitness#dwfitnessfirst#gym#training#OWNIT#fitnessfirst#running#motivation#inspiration#hardcandyfitnessau#hardcandyfitness#mcfit#24hourfitness#equinoxfitnessstudio#jettsfitness#dwtrainingfirst#puregym#worldgym#totalfitness#snapfitness#planetfitness#elixia#lifetimefitness#goodlifefitness#ebonyfitness

Hashtags #DWsports for Instagram

@_danprince_ showing a new way to do curls
Instead take the curls to the shoulders ... keep that constant tension on the bicep making the curls just travel upwards rather then towards the shoulders
#offseason #growing #biceps #pt #confidence #workout #biceps #hardwork #pump #muscle #transformation #progress #motivation #inspiration #dwsports #lifestyle #nutrition #push #limits


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Itโ€™s time to get back to sport ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ #running #sports #marathon #5k #training #DWBangor #DWSports


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When youโ€™ve got something to prove, thereโ€™s nothing greater than a challenge to wear VAPORMAX CHUKKA AO9326-002
http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192607025627&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for eBay Id: 192607025627 or visit http://www.deccod.com

#deccod #lafitness #metroflex #quadsgym #goldsgym #bevsgym #dasgym #anytimefitness #planetfitness #crunchfitness #equinoxfitnessstudio #24hourfitness #fitnessfirst #hardcandyfitnessau #hardcandyfitness #mcfit #jettsfitness #bannatyne #puregym #totalfitness #snapfitness #worldgym #elixia #lifetimefitness #goodlifefitness #ebonyfitness #dwsports #virginactive #celebrityfitness #gunzesports

https://ebay.com/itm/MENS-NIKE-AIR-VAPORMAX-CHUKKA-SLIP-RUNNING-SHOES-SNEAKERS-BLACK-AO9326-002-10-5/192607025627


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Anabolic socks
And advice from my brother @akathegiant
Driving those elbows into the hips
Has bought massive improvements always drop the ego and be willing to learn ๐Ÿ’ช๐Ÿผ
#friday #pt #personaltrainer #workout #muscle #lean #weightloss #fatloss #shredded #backday #dwsports #confidence #consistency #lifestyle #mindset #goals #results @redcon1 #redcon1


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FOOD FRIDAY!! If any of you are going to enjoy the bank holiday sun with a barbecue, why not try making this barbecue sauce ๐Ÿ˜‹๐ŸŒž Ingredients: 1tbsp olive oil, 1 onion, 400g chopped tomatoes, 3 garlic cloves, 85g brown sugar, 3tbsp malt vinegar, 2tbsp Worcestershire sauce, 1tbsp tomato purรฉe
Nutrition:
0g fat
4g carbohydrate
0g protein


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WIN ยฃ1000 NIKE VOUCHER to be used at dwsports.com

REFER A FRIEND FOR A CHANCE TO WIN 2 PT SESSIONS
HELP THEIR FITNESS JOURNEY BEGIN!

#win #nikevouchers #dwsports #personaltrainingsessions


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Fancy being in with a chance to train with the England Rugby Team?? Why not come and buy one of our limited edition gold standard whey sets that comes with a free England Rugby shaker bottle!! Youโ€™d be mad to miss out on this bargain! #dwff #rugby #england #dwsports #fitnessfirst #optimumnutrition #goldstandard #protein #whey


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Refer a friend to join this month and get the chance to WIN!!
You can refer them through the CoreApp!
Or bring them with you to join!

If they join before the end of this month you get entered in to the prize draw and bag yourself a FREE Personal Training session๐Ÿ˜

Get on your way to smashing your fitness goals TOGETHER๐Ÿ’ช

#fitness #fitnessmotivation #friends #fitnessfriday #dwsportsfitness #dwsports #dwforeveryone #classes #strong #ourtime


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โ€ผ๏ธ OFFICIAL WARNING โ€ผ๏ธ CCTV images capture woman last seen training at DW Sports Barnsley.
Onlookers say that she was grunting and punching using weights โ€œmanicallyโ€. Members have be warned to approach with caution as she has a mean right hook โš ๏ธ If you recognise this woman please PM me or comment below.
TIA ๐Ÿคช #personaltrainer #fun #fitfam #fitnessmotivation #haha #funny #traininsane #dwsports #gym #pt #laughs #lovemyjob #lovewhatwedo #gymrat #nanswholift #fitnan #healthy #happy #fitspo ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’ช๐Ÿป


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The only way to define your limits is by going beyond them in
Nike Lunacharge 923619-007

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=193008135994&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for eBay Id: 193008135994 or visit http://www.deccod.com

https://www.ebay.com/itm/NIKE-MENS-LUNACHARGE-ESSENTIAL-CASUAL-SNEAKERS-WALKING-BLACK-BLUE-923619-007-12/193008135994

#deccod #lafitness #metroflex #quadsgym #goldsgym #bevsgym #dasgym #anytimefitness #planetfitness #crunchfitness #equinoxfitnessstudio #24hourfitness #fitnessfirst #hardcandyfitnessau #hardcandyfitness #mcfit #jettsfitness #bannatyne #puregym #totalfitness #snapfitness #worldgym #elixia #lifetimefitness #goodlifefitness #ebonyfitness #dwsports #virginactive #celebrityfitness #gunzesports


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"This summer of sport has been amazing, it's given us a huge platform to showcase, and to allow women and other people in their living rooms to have something to aspire to!" @woolyanna1 #OWNIT
#fitness
#inspiration
#training
#dwrunningfirst
#dwtrainingfirst
#dwwomenfirst
#dwfitnessfirst
#dwsports


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"This summer of sport has been amazing, it's given us a huge platform to showcase, and to allow women and other people in their living rooms to have something to aspire to!" @woolyanna1 #OWNIT
#fitness
#inspiration
#training
#dwrunningfirst
#dwtrainingfirst
#dwwomenfirst
#dwfitnessfirst
#dwsports


0

Back to school ?? Not yet #nike #coat #model #kidmodel #winter #DWsports @urbanangelshq


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Our new @underarmouruk menโ€™s and womenโ€™s #rush range is now in store and online.
Pop in to see the team in Cabot Circus or order online for delivery in club.
Donโ€™t forget to check out our #core app for your exclusive member discounts too!
@dwfitnessfirst @dwrunningfirst @dwtrainingfirst @dwwomenfirst
#dwsports #underarmour #training #fitness #filton #bristolfitness #bristol #dwfitnessfirst #dwfitnessfilton #cabotcircus


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Where victims see adversity, extreme achievers see opportunity by putting on PUMA XO PARALLEL X WEEKND LEATHER BOOTS 365039-05

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192866197199&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for eBay Id: 192866197199 or visit http://www.deccod.com

#deccod #lafitness #metroflex #quadsgym #goldsgym #bevsgym #dasgym #anytimefitness #planetfitness #crunchfitness #equinoxfitnessstudio #24hourfitness #fitnessfirst #hardcandyfitnessau #hardcandyfitness #mcfit #jettsfitness #bannatyne #puregym #totalfitness #snapfitness #worldgym #elixia #lifetimefitness #goodlifefitness #ebonyfitness #dwsports #virginactive #celebrityfitness #gunzesports

https://www.ebay.com/itm/UNISEX-PUMA-XO-PARALLEL-X-WEEKND-LEATHER-BOOTS-HI-TOP-SNEAKERS-365039-05-7-12/192866197199


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Got some new Nike football boots from DW sports #newboots #football #soccer #dwsports #followforfollowback


0

WORKOUT WEDNESDAY!! Grab your mate and try this ladder workout:
10-9-8-7-6-5-4-3-2-1
Burpee box jumps
Inverted row
Squat jumps (narrow and wide)
Donโ€™t forget..if your friend enjoys the gym you can refer them and enter the draw to win ยฃ1000 of Nike vouchers! โ˜Ž๏ธ01924 444450
๐Ÿ“งleedssales@dwsports.com


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TRANSFORMATION TUESDAY!! Our club had a refurbishment 18 months ago and is still looking fresh!

We have focussed on ensuring the gym is suitable for everyone by including a range of cardio machines, free weights, a functional area, bootcamp room, pool, spa and so much more!! If you want to try us out either call, email or come down to club๐Ÿ’ซ โ˜Ž๏ธ01924 444450
๐Ÿ“ง leedssales@dwsports.com


4

Come join me at DW Sports Derry tomorrow from 2-5pm to try on the Ghost 12 & GTS 19! Take them out for a run/jog/walk and put them through their paces! Goodie bags to be had and advice from myself and staff in store about all things Brooks! #runhappy #brooks #ghost12 #brooksrunning #derry #runevent #dwsports #dwsportsfitness #brooksadrenalinegts19


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"This summer of sport has been amazing, it's given us a huge platform to showcase, and to allow women and other people in their living rooms to have something to aspire to!" @woolyanna1
@nike
#OWNIT
#ownit
#motivation
#confidence
#gymlife
#strong
#exercise
#getfit
#fitness
#fitfam
#dwfitnessfirst
#dwsports


1

"This summer of sport has been amazing, it's given us a huge platform to showcase, and to allow women and other people in their living rooms to have something to aspire to!" @woolyanna1
@nike
#OWNIT
#ownit
#motivation
#confidence
#gymlife
#strong
#exercise
#getfit
#fitness
#fitfam
#dwfitnessfirst
#dwsports


0

MEET THE TEAM! ๐ŸŒŸ

Hi Iโ€™m Emily โœŒ๐Ÿฝ I work in sales here at DW. I just graduated from uni so only been here about 6 weeks! I have always loved sports, mainly skiing, netball, football and squash โ›ทI am always up for a laugh and a way to procrastinate so please come say hi when I appear on reception or in the gym ๐Ÿ˜Š

#dwfitnessfirst #dwsports #leeds #gym #gymtime #gymmotivation #gymlife #fitness #fit #fitnessmotivation #fitnesslife #squats #beastmode #beast #legs #legday #workoutmotivation #trainingday #fitspo #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnesslifestyle #health #healthy #healthylifestyle #personaltrainer #abs #bootcamp


4

Thanks to the staff at @dwsports_bangor and @dwfitnessfirst for their welcome into store last week for Tech Training and FTW try on! Was great to chat about all things Brooks with enthusiastic staff and customers! #runhappy #brooks #brooksrunning #dwsports #dwfitnessfirst #wales #ferry #training


1

If you have dreams then wake up early, put on your
ADIDAS ORIGINALS EQT WOVEN CD6831 XL and start running

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192862523400&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for eBay Id: 192862523400 or visit http://www.deccod.com

#deccod #lafitness #metroflex #quadsgym #goldsgym #bevsgym #dasgym #anytimefitness #planetfitness #crunchfitness #equinoxfitnessstudio #24hourfitness #fitnessfirst #hardcandyfitnessau #hardcandyfitness #mcfit #jettsfitness #bannatyne #puregym #totalfitness #snapfitness #worldgym #elixia #lifetimefitness #goodlifefitness #ebonyfitness #dwsports #virginactive #celebrityfitness #gunzesports

https://www.ebay.com/itm/ADIDAS-ORIGINALS-EQT-INDIGO-TRACK-PANTS-TAPERED-WOVEN-BLUE-CD6831-MSRP-150-XL/192862523400


0

Super EXCITING news ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ From 2nd sept Iโ€™ll be running PARENT and BABY/TODDLER/ Mum to be classes at DW Fitness First Barnsley!! ๐Ÿ’ซ

Classes will be: ๐Ÿ’ช๐Ÿป Tuesday at 1300 ๐Ÿ’ช๐Ÿป Thursday at 9:15

Babies and toddlers/kiddies can come in to the studio with us so no need for childcare!
Classes are 45 mins & are on the timetable as โ€œFitFamโ€ (obvs!) ๐Ÿคช๐Ÿ’ช๐Ÿป Iโ€™ll be doing a launch class soon which is open to all members & non members! ๐Ÿฅฐ

Tag your friends! ๐Ÿ‘ญ๐Ÿ’ช๐Ÿปโค๏ธ #FitFam #fitmum #dwsports #fitness #lovewhatwedo #mums #mumswholift #fitnessmotivation #fitspo #pregnancy #workout #mumssupportingmums #mumsquad #barnsleyisbrill #gymlife #gym #lifestyle #loveyourself #fitnessgirl #fitmomma #instamum ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜


4

Whose enjoying a chill Sunday in the lovely weather? โ˜€๏ธ Only a couple of weeks left in August so bring your friends down to club and let them take advantage of the no joining fee!! Plus, you could win ยฃ1000 in Nike vouchers for the referral ๐Ÿ˜ฒ


1

I never look back, I look forward to wear Converse All Star leather tonight

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192862571720&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

162414C

Search for eBay Id: 192862571720 or visit http://www.deccod.com

#deccod #lafitness #metroflex #quadsgym #goldsgym #bevsgym #dasgym #anytimefitness #planetfitness #crunchfitness #equinoxfitnessstudio #24hourfitness #fitnessfirst #hardcandyfitnessau #hardcandyfitness #mcfit #jettsfitness #bannatyne #puregym #totalfitness #snapfitness #worldgym #elixia #lifetimefitness #goodlifefitness #ebonyfitness #dwsports #virginactive #celebrityfitness #gunzesports

https://ebay.com/itm/UNISEX-CONVERSE-CHUCK-TAYLOR-ALL-STAR-PC-LEATHER-BOOT-HI-TOP-SNEAKER-162414C-9/192862571720


0

Few clips from this morningโ€™s chest session not my best session today due to some shoulder pain, but we keep going
#gym #gymlife #gymlad #gymshark #teamphysiq #fitness #myfitnesspal #myfitnessjourney #dwsports #backworkouts #Armday #myprotein #sport #workouts #weightloss #muscle #chestday #chestworkout


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