When you're feeling down on life,
I hope you can be gentle with yourself.
I hope you can remember that you have a sensitive heart and that sensitive heart must be cared for with kindness.
Even though you're feeling down on life,
I hope you can still nourish your body with
comforting foods and warm lavender bubble baths.
I hope you can see yourself as you would see a friend, vulnerable and in need of loving, caring arms. 💛