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The beauty you see in me is a reflection of you ❤️
~ Rumi
Don't give up. Keep fighting. Ruthie made it, and so can you. Surround yourself with positive people. Learn to love yourself. And most of all, forgive yourself. ❤️ #findingpeace #beatingdepression #movingon #happiness #youcandoit #dontsufferinsilence #noshame #love #friendship #kindness #ruthie #nickcavefan #getridoftoxicpeople #selflove #blessed #attractpositivepeople #fun #silliness #nomorepain #healed #stayyoung #journey #life #lifequotes #Rumi ❤️


Thank you so much @poppysmallhandstattoo for tattooing over my self-harm scars for me! It’s been a long time coming but it feels like such a relief now the door to the past has finally been shut and locked forever. I couldn’t have wished for anything more perfect to cover up my scars, it’s everything I pictured in my mind and more ❤️💉✨🏰 #tattoo #thightattoo #selfharmcoverup #selfharmtattoo #herestonewbeginnings #disneycastle #disneytattoo #flowers #instatattoo #pain #worthit #speakout #dontsufferinsilence #bekindtoyou #bekindtooneanother #stampoutthestigma #stampoutbullying #adreamisawishyourheartmakes

Inkaddiction Tattoo Studio - Norwich

I used it feel that all my friends were one sided, that they all were only friends with me when they needed me. But I later realised that they never talked to me about how I felt because everyone knew that I didn’t like to talk about how I felt. I thought it was better to hide my emotions and suffer in silence but it’s not. If you let people know that you are sad they will listen to you and help you get through what your going through. 💝
#mentalhealth #mentalhealthawareness #sendthemessage #dontsufferinsilence #tellpeople #dontbeashamed


#Ad This little Jolie Rae of mine, I just love watching her shine! The comfort I feel spending time with my baby girl makes up for my rough pregnancy. All-day #morningsickness was no fun but thankfully I found help with Diclegis® (doxylamine succinate/pyridoxine HCl). It helped me manage my symptoms when diet & lifestyle changes didn’t work. It’s the only FDA-approved medication for morning sickness & the most studied drug in pregnancy - it worked for me! #DontSufferinSilence - ask your healthcare provider if #Diclegis is right for you. The most common side effect of Diclegis is drowsiness. Visit Diclegis.com for more about my journey. U.S. Residents Only. Diclegis is a prescription medicine used to treat nausea & vomiting of pregnancy in women who haven’t improved with change in diet or other non-medicine treatments.
Limitation of Use: Diclegis hasn’t been studied in women with hyperemesis gravidarum.
Don’t take Diclegis if you’re allergic to any of its ingredients. You should also not take Diclegis in combination with medicines called monoamine oxidase inhibitors, as these medicines can intensify & prolong the adverse CNS effects of Diclegis. Don’t drive, operate heavy machinery or do other activities that need your full attention unless your healthcare provider says that you may do so. Don’t drink alcohol or take other central nervous system depressants such as cough & cold medicines, certain pain medicines & medicines that help you sleep while taking Diclegis. Severe drowsiness can occur or become worse causing falls or accidents.
It is not known if Diclegis is safe & effective in children under 18 years of age. Keep Diclegis & all medicines out of the reach of children.
Tell your healthcare provider about all of your medical conditions, including if you’re breastfeeding or plan to breastfeed. Diclegis can pass into your breast milk & may harm your baby. You shouldn’t breastfeed while using Diclegis. Additional safety information can be found below and at DiclegisImportantSafetyinfo.com. Duchesnay USA encourages you to report negative side effects of prescription drugs to the FDA. Visit fda.gov/medwatch or call 1-800-FDA-1088.


according to some studies, less than 1% of domestic violence cases are reported to the police.⠀

never forget that walking away from something unhealthy is brave, even if you stumble a little on your way out the door. -mandy hale


Today is #domesticviolence awareness day, and I am wearing #purple in support. #raisingawareness #dontsufferinsilence #speakup


Y'all! I have been up since 5:30am YESTERDAY... Wednesday!! Yes, #over24hours!!! 😒 #thankyoucaffeine ...
I developed a #dibiltatingheadache yesterday morning (in record time btw... abt an hour) and it took me for a ride!! It sucked, and made for a rough day, but there was a testimony tucked in there!
For years, (up until abt 3 yrs ago) I would have 4 to 6 of these types of headaches a year, most times causing me to miss work. And to say that I've only had 1 in the last 3 years is nothing short of an amazing blessing!
I gave this issue so much time & attention, researching natural remedies, and even going to headache seminars to figure out how to track triggers and alleviate the onset and subsequent pain.
All that to say, #healingyourgut is REAL!!! Whatever you are "used to", "comfortable" dealing with, seems "normal", or "feels familiar", but is causing you pain and discomfort... #googlethat and gut health. #trustmeonthis ...
So yeah, I felt awful, and even defeated by the pain, but I remember when this was a regular occurrence, and I'm grateful it's a rarity now. 🙌🏼


Today is #domesticviolenceawarenessday so let’s kick today off with some purple products😍 purple is the colour of courage,survival and dedication😊 Jamberry partnered with #fadv this year to help raise money for shelters
#dontsufferinsilence #jamberry #purple #domesticviolence