#EARNeverything

Instagram photos and videos

#EarnEverything#earneverything#12s#CSH#Brotherhood#SeaHawkers#12sEverywhere#Seahawks#fit#CanadasTeam#SeahawksNation#Spiritof12#LOUDER#LOB#WeAre12#WeAllWeGot#GoHawks#12North#WeAllWeNeed#AlwaysCompete#WhyNotUs#HawkTalk#WhatsNext#fitfam#fitness#BlueDevilNation#GoDUKE#DukeCanadaTour#motivation#SEAvsDEN#fitnessmotivation

Hashtags #EARNeverything for Instagram

Tatum, an All-Star in 2019, is @ESPN right? 🀷
For us it's a πŸ’―
#JaysonTatum #CelticNation #BallOnShow


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Period Zero will start up again on Monday, August 20th. 6:30-7:30am.
#fcpanthers
#EarnEverything
#RiseAndRoar


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The band is getting back together! I have confirmation that @northwest_jen is ready to get back under a bar. Look out πŸ‘€ πŸ‹πŸ½β€β™€οΈ #Squad


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Be a part of our Fall Programs!
β–ͺ️Preschool and Kindergarten Academy β–ͺ️Learn 2 Play

Registration is filling up quickly for all of our programs. To register now, please visit:
http://www.p3training.ca/fall-and-winter-programs/
Nothing is given.
Earn Everything
#earneverything #hockey #yyc #cochrane #hockeylife #hockeymoms #hockeytraining #sportstraining #dryland #calgary #calgaryhockey #yychockey


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πŸ€ in August πŸ˜ŽπŸ”΅πŸ˜ˆπŸ‘·β€β™‚οΈ #EarnEverything #DukeCanadaTour πŸ‡¨πŸ‡¦


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Four and a half years ago I was in a position where I wanted to take my photography business on full time, but I had a couple of friends with this startup company in the strength and conditioning/tech world that I always found intriguing. I had heard they were looking to bring a couple more people on board so I called up my friend @drgiuliani to toss my hat in the ring and see if he could use someone like me on the team. Turns out he could. What an incredible journey it’s been so far. A couple weeks ago we were named one of @seattlebusinessmag’s Top 100 best companies to work for. This week we are a part of @incmagazine’s top 5000 fastest growing companiesβ€”coming in at #754 πŸ™ŒπŸΌ. This is huge for our company and an incredible accomplishment for our founders. So proud to be apart of @voltathletics, we have a fun culture here and we are just getting started. Our team is incredible and I’m honored to be a part of it! #EarnEverything


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Sun, Soccer & Each Other = Day 4 of Preseason ⚽️πŸ’ͺ🏽🦁
#EarnEverything #GoSaintLeo


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My young lion @ethan.chase.pearson got some good work learning how to fight when being clinched by an opponent. #nodaysoff #summer18 #godisgood #lionsonly #striveforgreatness #boxing #olympics #earneverything #stopatnothing #durham #titleboxing #youthboxing @1badjab


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My shoulders are by far the weakest part of my upper body. How bout you? Shoulder Day takes more time for me to recover than any other day. #shoulders #strengthtraining #fitlife #keto #power #grinding #pushthroughpain #Nopainnogain #earneverything


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Bro just getting started!! @zionlw10 good game tonight. #thebrotherhood #duke #earneverything


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DUKE WINS 86-67 & Coach K now OWNS Canada!! πŸ˜‚
#DukeCanadaTour 1-0! Next game Friday night!!
#HereComesDUKE #DukeBasketball #EarnEverything #BlueDevilNation
πŸ“· @riblet8


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I’m ready to watch this high flyer hoop in his hometown tonight!! Bonus summertime #DukeBasketball!!
#HereComesDUKE #DukeCanadaTour #EarnEverything #TheBrotherhood #DukeNation #DukeBlueDevils #GoDUKE #Ap2w #BlueDevilNation


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#πŸ‘Ÿ #DukeCanadaTour inspired


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Make sure that hump day feels you. Hit it with that GOOD baby shoulder.


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The lower back is part of the core.. When most people train their core they train their abs and neglect their lower back. This could lead to major problems. When we train one side of the body, and neglect the other, we create something called muscle imbalances. Some muscle imbalances are visual; duck feet, hunch back, etc. However, some are not. These are the ones that could lead to serious injuries. For example; if we train our core day after day, but neglect the lower back, the lower back could become a weak point. Which could lead to lower back problems down the road. To avoid this, or any other muscle imbalance, train your body equally. Yes, even the muscles you don’t like to train or can’t see in the mirror.......
#earneverything
#earneverythingsc
#core #abs #hardwork #muscle #strength #noexcuses #workout #train #training #fit #fitness #fitfam #fitspo #fitnessmotivation #personaltrainer #motivation #inspiration #philly #philadelphia #phillyfit #phillygram #phillygym #phillyfitness #phillytrainer #phillylife #phillyphilly


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Today is the day!
#DukeBasketball is back!!!
πŸ”΅πŸ˜ˆπŸ€πŸ€πŸ€πŸ€
Subscribe to ESPN+ to watch the games. They offer a 7 day free trial. #Here ComesDUKE #EarnEverything #DukeCanadaTour #DukeBlueDevils #GoDUKE #Ap2w #BlueDevilNation #DukeNation


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Because every superhero deserves their own 8-bit video game character. Especially those of the Seahawk variety.
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#seattle #seahawks #shaquemgriffin #requiemforshaquem #earneverything #oldschool #8bitart #oldschoolgaming #gohawks #weare12 #superhero #supermanwearsshaquemgriffinpajamas


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The Russian Twist... to properly execute the Russian Twist we need to understand that it’s a core movement and not an arm movement. With that being said, the arms should not move. When most people do Russian Twists, their bodies stay still while their arms move side to side. This is incorrect. To properly execute the movement the arms need to be locked into our sides, and our core needs to the. Side to side. It’s not a hide movement. Our core should only twist slightly, but if you do it correctly, I promise you the obliques and abs will be on fire. Give this way a try and let me know how you like it. ITS NOT EASY!!!!!
#earneverything
#earneverythingsc
#abs #absworkout #work #workout #shredded #muscle #strength #harwork #fit #fitness #tattoo #beard #fitfam #fitspo #fitnessaddict #fitnessmotivation #train #training #transformation #fitlife #motivation #inspiration #noexcuses #lifestyle #gymlife #gymrat #russiantwist


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Body weighted movements are one of my favorite ways to train. Most bodyweighted movements can be progressed. This allows athletes of all fitness levels to be able to do the movement, regardless of the difficulty of it. For example; pull-ups. Pull-ups are an extremely difficult movement. Very few people can bang out rounds of 8+ strict pull-ups. So what do we do? At @earneverythingsc We introduce bands to help. The band helps us pull ourselves up by taking some of our body weight out of the picture. This is by far the best way to get better at pull-ups. As you get stronger, you gradually use a lighter band; until finally, you no longer need a band.
At Earn Everything Strength & Conditioning our goal is to push all of our members to be their best. BUT to do so safely. Whether they are a D1 athlete, or a soccer mom looking to drop a few pounds, everyone will benefit from our program. Be sure to check out our special that ends Thursday. You’ll get the rest of August, and all of September, for only $60. DM for details.
#earneverything
#earneverythingsc
#bodyweight #train #training #bodybuilding #hardwork #workout #personaltrainer #philly #phillyfit #phillygym #phillylife #philadelphia #phillyfitness #fit #fitfam #fitspo #fitnessmotivation #lifestyle #motivation #inspiration #pullups #gymrat #gymlife #fitlife #transformation #fitnessaddict


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JR Eagles Fall League starts in 3 weeks on September 4th! 3rd - 8th Grade players will have an opportunity to work on both offensive and defensive skills before the start of their basketball season with Lakes players and coaches. Each session will consist of 1 hour of skill work followed by 1 hour of game play. Players will be put on evenly divided teams and given equal opportunity to play and compete. All skill levels welcome. Sign up today! #earneverything πŸ”΅πŸ”΄πŸ¦…πŸ€ #lakeseagles #lakesnation #thelakeseffect #basketball #nikebasketball #hoops #herecomeslakes #beaneagle #lakevilla #lindenhurstillinois


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Precise Hockey Camp at Norma Bush Arena this week! Conditioning those hands and feet! #beprecise #precisehockey #p3sports #nothingisgiven #sweatthedetails #earneverything #2018/19prep


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Nothing like a good sweat... #earneverything


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That person in the mirror isn’t going to give you anymore than what you put in. No more no less. #EarnEverything #GrandFitness πŸ’ͺ🏾


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@george_fant44 has some of the broadest shoulders you will ever set eyes upon in real life. Some may be taller, some may be heavier, but few, if any, can combine such impressive measurables with his athleticism. A truly impressive physical specimen. Looking forward to a big season from #74. Thanks, Tom Cable?
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@dangerusswilson was no longer the guy all fans were hounding down for autographs. Nope, there's a new fan favorite(s) in town. Yup, it's The Griffin twins, @shaquem_griffin + @shaquillg . As the twins signed for literally every fan that stayed to get autographs, Russell enjoyed some newfound free time with the fam.
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#seattle #seahawks #seahawkstrainingcamp #nfl #football #gridiron #12thman #12s #74 #physicalspecimen #twinning #requiemforshaquem #shaquemgriffin #alwayscompete #earneverything #greatnessiscoming #againstallodds


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I had to remind myself today why I'm working 7 days per week. "If it's to be, why not me?" - Gary Keller. "Nothing is given to you. Earn Everything." -Me #goals #dreambig #realestate #realtor #goaldigger #earneverything


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Preseason is finally here!
🦁 🐾 ⚽️ #GoSaintLeo #EarnEverything πŸ“· Brooke Snoll


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ready to buckle down and accomplish my goals this semester #earneverything


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Today, the hard work starts, sacrifices begin to be made, lessons start to be learned & young people begin or continue their transition into becoming disciplined athletes. So, so happy to get back on the field & beyond humbled to have the opportunity to work with so many incredible young people & their families. Let the fun begin! #MondayMotivation #preseason #SSCPride


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The Banded Lateral Step... this is a VERY misunderstood movement. This movement is great when it’s done correctly. The trick is this movement isn’t in the step. Yes, when you step that leg away from the body you will add some tension to the abductor, BUT the most of the work occurs when you are bringing the trailing leg back to neutral position. When we bring that trailing leg back to neutral slowly, the abductor has to work incredibly hard to stabilize the leg. The band wants to slingshot your leg back to center, the slower we bring that leg back to neutral, the more the abductor is doing to work. It doesn’t matter how big of a step you take, bringing the trailing leg back to center slowly will always be better than taking a bigger step. So if you had to choose between taking a bigger step and having that trailing leg slingshot back to center, or taking a smaller step and bringing that leg over slowly, always always choose the second one.
We’ve been doing this movement since we started in the Hendricks Fishtown Gym over 5 years ago. You’ll see many people duplicate this movement, but most don’t do the movement for optimum efficiency. Remember, the most important part of this movement is bringing the trailing leg back to center slowly. Regardless of how big the step is you’re taking. Give it a try. Try taking a big step and letting the band slingshot you leg to center, and then try stepping and bringing your leg back to center as slow as you can. I guarantee you the second one is way more intense.
#earneverything
#earneverythingsc
#personaltrainer #gymrat #coach #realinnovator #philadelphia #philly #phillyfit #phillyfitness #phillygym #phillygram #phillytrainer #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #inspiration #workout #lifestyle #determination #bands #dedication


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The β€œSissy Squat” isn’t what it sounds like. The Sissy Squat isolates the quads unlike most other squats. Here is another way of executing it; put your calves right up against a bar that is set a little below he knees, your feet anchored under dumbbells. Keep your chest up, get your butt back and squat down a little below parallel; stand up and repeat. This movement is a great movement to crush the quads. I like to do it unweighted, usually following another exercise or two.
Another way to do this is with a TRX. The TRX straps allows you to get your butt back just as the sissy squat does. Tonight, @jessica_darling3 And I used both the sissy squat, and the TRX squat. Both movements isolated the quads, and were a great finisher to the clusters we did. I highly recommend both for a if Squats.
Dont mind the PDA in video three. πŸ˜‚
#earneverythingsc
#earneverything
#squat #squats #couplegoals #hardwork #train #training #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #fitspo #muscle #strength #power #NoExcuses #gains #fitlife #gymlife #strengthtraining #gymrat #transformation #lift #motivation #inspiration #girlfriend #bestfriend


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Splashing into the Fall Season with our Team meeting. We’re ready for an amazing season!
Introducing our 2018 Fall Roster:
#00 Elizarraras β€’ #2 Lotti β€’#8 Meza β€’#9 Arballo β€’#10 Pham β€’ #12 Murphy #17 Chavolla β€’#18 Santa Ana #21 Franco β€’ #22 Gabriel β€’ #23 Acevedo β€’#27 Maldonado β€’#37 Robles β€’ #55 Votino β€’ #88 Weller
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#SoCalChoppersFastpitch #Fastpitch #FallSeason #LetsDoIt #WorkHard #EarnEverything


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Really proud of her racing today. She was strategic as well as fast. Super close finish for a 3rd in Cruiser and an outstanding job from gate 8 to finish 2nd in class!
#pacmannelson #showthemyourgreatness #pedalstrong #powersbikeshop #tuffgurlzfoundation #lovebmx #earneverything #girlsinsports #trainhardraceharder #bmx #race #bmxgirl #bmxallday #bmxfamily
Thanks to her sponsors for great gear and parts to keep her rolling fast! @tuffgurlzfoundation @pbsfactoryteam @bombshellparts
@boxbmx @veetireco @flyracing @kmcchain @supercrossbmx @speedlineparts


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One of my favorite ways to elevate the heart rate (conditioning) is through jumping rope, and more specifically; double unders. Jumping rope can be done in a variety of different ways, for a variety of different reasons. I personally like to use double unders. They are when the rope goes around 2x in one jump. They can be done quickly or slowly, depending upon the goal of the workout. As you can see in both of these videos, I’m moving fairly quick, and a little faster in video 2 than video 1. I DO NOT recommend double unders for boxers, as it messed with your foot work. Boxers use jump rope for conditioning, as well as good work. It’s important to train based on your goals. A boxer has a different goal than someone looking to get in shape.
Remember; we train to benefit our lifestyle. If you are a sport specific athlete, you should be training for that sport. At @earneverythingsc we train to try to help us with everyday life. Whether you’re a cop working the streets, or a hairstylist, out job is to try to make your job a little easier. Stop in any time Monday-Thursday to take advantage of our β€˜End of the Month’ Special. You’ll get the rest of this month, and all of next month for only $60.
#earneverything
#earneverythingsc
#train #training #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessaddict #personaltrainer #lifestyle #fitlife #gymlife #philly #philadelphia #trainhard #workout #muscle #conditioning #motivation #inspiration #dedication #determination #strengthtraining #beard #tattoo #noexcuses #transformation


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Our β€˜End of the Month’ Special is offered each month to our Group Members. Every month we offer a discount on our Group Packages as a thank you for your hard work and loyalty. It is also a time for new members to sign up for an incredible deal (see below for details). This month it’s going to be from Monday, August 13 to Thursday, August 16. The deadline is 8pm - NO EXCEPTIONS
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β€’
CURRENT MEMBER PRICING;
8x - $60 - $62.40 w/ PayPal
12x - $75 - $78 w/ PayPal
Unlimited - $85 - $88.40 w/ PayPal
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All new members who sign up will get the rest of August and all of September for $60. That’s close to a month and a half of training for one low price! New members can start the very same day they sign up. You can sign up by sending the payment through PayPal, or by paying in the gym.
NEW MEMBER PRICING;
UNLIMITED - $60 - $62.40 w/ PayPal
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If you have any questions, please feel free to contact me at 215-416-9463. Leave a message or send a text. I normally can’t answer the phone during business hours.
6pm is the deadline for the sale. If you send your payment in after the deadline, your money will be sent back to you.
#EarnEverything
#EarnEverythingSC
#19125fitness #philly #philadelphia #phillyfit #phillyfitness #phillytrainer #phillygym #phillygyms #phillygram #phillylove #phillylife #personaltrainer #fit #fitness #fitfam #fitspo #fitnessmotivation #hardwork #workout #train #training #gym #phillysupportphilly #fitlife #gymlife #inspiration #motivation


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β€œIt’s going to be great for us, after 6 weeks of hard work, to play against somebody else & in a real game!”
THREE MORE DAYS #BLUEDEVILNATION
#HereComesDUKE #EarnEverything
#Dukebasketball #JavinDeLaurier #DukeBlueDevils #GoDUKE #Ap2w #DukeNation


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Defeat the beast πŸ¦βš‘οΈπŸ½οΈπŸ‹οΈοΈβ€β™‚οΈ #EarnEverything


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Got some good work in the lab learning how to fight when being clinched by an opponent. #nodaysoff #summer18 #godisgood #lionsonly #striveforgreatness #boxing #olympics #earneverything #stopatnothing #durham #titleboxing #youthboxing @1badjab @aspire2begreat


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Five days until we see this β€œpowerful Mack truck with a ballet dancer’s feet” in action!! #JayBilas comment after watching #ZionWilliamson practice.
#HereComesDUKE #EarnEverything
#DukeBasketball #DukeNation #DukeBlueDevils #GoDUKE #ap2w #BlueDevilNation


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Zion would be the 2nd heaviest NBA player today 😲.
Can you guess who are the heaviest, scroll on through!
Raw πŸ“·: @DukeMBB
#Beast #EarnEverything #BallOnShow


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πŸ‘€πŸ‘€ @marques πŸ’ͺ🏾
Practice 5
It’s almost time for a little preseason #DukeBlueDevilBasketball
I feel a big season coming for #MarquesBolden!!
#HereComesDUKE #DukeBasketball #GoDUKE #EarnEverything #BlueDevilNation


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