#EarnedNotGiven

Instagram photos and videos

#earnednotgiven#fitness#fitfam#fitnessmotivation#fitspo#gym#fit#bodybuilding#instafit#noexcuses#motivation#grind#dedication#instafitness#trainhard#fitspiration#training#gymlife#workout#crossfit#healthy#fitnessaddict#lifestyle#girlswholift#personaltrainer#fitnessmodel#abs#lift#eatclean#fitlife#throwbackthursday

Hashtags #EarnedNotGiven for Instagram

Flexing like I've got muscles left.
The scale started to move in the right direction lately, so at least I've got that going for me, but I still miss lifting ๐Ÿ’ช๐Ÿ˜

Fitness4Less Cambridge Heath
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Tricep Thursday, with a twist. Need some variety on arm training and angles that don't cause unnecessary elbow, wrist, or shoulder pain? Good keep reading. -
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3 elbow position tricep sequence that I picked up after doing an arm intervention with @hypertrophycoach. The modified skull crusher with the straps and smith machine was so much easier on my elbows and wrists than the old school versions, combined with some nasty constant tension. . -
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Similar concept with the overhead cable and horizontal press down movements. I can keep a much more fixed spine and head position for better constant tension and isolation in the triceps with zero joint pressure and skin bursting pumps. -
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Tag a friend who thinks curls in the squat rack are the go to for big arms. We train muscles not egos. #watchmework #teamjasper -
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@amillermi40 @danielletprice @taybaefit @masterjb54321 @thewizardmightymike @judahpride7 @hypertrophycoach @jdantoni27 @fabifxavier @b_physique_ @natalia_marrero #mi40 #mi40life #getfit #bodybuilder #gym #lift #getstrong #fitfam #fitcouple #eatclean #nolimits #noexcusesjustresults #trainhardorgohome #fitnessaddict #mi40nation #earnednotgiven #squatsandsnacks #savagemeetsscience #educateanddominate #results #muscleintelligence #mi40ambassador #lifetimefitness #wearealpha #killsquad

Life Time Fitness - Alpharetta
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Big Thank you to @cleannutritionco for sponsoring last Saturdays fitness league! ๐Ÿค—
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We are proud to announce that event 4 will be sponsored by @fitaidhk ! ๐Ÿ’ฅ Head on over to their page to see what they may have in store for this week!
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Come along to @coastalfitnesshk to support all of our teams this Saturday as they battle it out! Take a look at our page to see what our athletes will be taking on๐Ÿ’ช
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Good luck to all our athletes!
#coastalfitnesshk #fitnessleague #cleannutrition #fitaid #community #competition #earnednotgiven
๐Ÿ“ธ @life_of_hi

Coastal Fitness Performance Training
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Shoulders, Triceps and Core.
Mostly shoulder so triceps was cut back to 3 routines. Feeling great....ready for them Thanksgiving feels. Have a safe holiday and don't feel so guilty about what you eat. Just tell yourself it's fluff season.
SHOULDERS

BB Strict press (sets of 5) then whatever
Push Press whatever then (sets of 8)
Seated hammer press
Base Shrugs (Narrow grip)
Seated DB press
Seated DB front raise (neutral grip)
BB upright row
Short bar lateral raise
BB shrugs (wide grip)

TRICEPS
Close grip bench press (sets of 5)
Close grip bench press (235 3x3)
Tricep extensions (BW)

CORE
ALL WITH 25LBS
ALT KNEES WITH PLATE HOLDS
CRUNCHES WITH WEIGHT RESTED ON KNEES (slapping your partner is optional)
FULL SIT UPS OVERHEAD HOLDS

#bouldershoulders #shoulders #triceps #coretraining #core #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol


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Und wieder ein kleines Workout vor der Arbeit absolviert. Heute war kein #hiit an der Reihe, sondern rein 15 Min Kรถrperspannung in verschiedenen Positionen:
โ€ข Dips hold
โ€ข Long Plank hold
โ€ข Squat hold
โ€ข High Pushup hold

Ich versuche jetzt jeden Morgen wieder 15 Min einfach einzuplanen, da dieses immens hilft fit in den Tag zu starten ๐Ÿ˜
Oder seht ihr es anders?

#workoutmotivation #goodmorning #bodycontrol #dips #planking #pushups #squats #freeletics #trainhard #parkour #freeathlete #gofit #fitness #bodyweight #ocrtraining #ocrathlete #calisthenics #crossfit #spartan #trifecta #NoExcuses #EarnedNotGiven #nevergiveup #outdoorslife

Universitรคt Duisburg-Essen
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My Throwback Thursday contribution... As I am at the end of my @kgfit_gym 12 Week Body Transformation Challenge - at the brink to step on stage (I know right ๐Ÿ˜) I couldn't be more happier with my journey and results... I am in the best condition up to date and definetely the healthiest I have ever been... I did the challenge with my girls...to prove that your will power have to be stronger than any of your excuses - that if you stick to the plan and trust the process the results will speak for itself... We are all wife's...mommy's...full time employers - it's do able - just do it...!!! My goal was to fit into my amazing purple bikini from @magicbikinis (as Purple is the international colour for Lupus, a auto immune disease I have) I still used my chemotherapy medication...and rested when my body needed it...and managed to push through with amazing results... I think I managed to reach my goal #proudofmyself by God's grace ๐Ÿ‘ผ

What's next - to get onto stage and just enjoy myself... whether or not I place...it doesn't matter, I've already accomplished what I set out to do...๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ...and to have a bikini ๐Ÿ‘™ body for my Mauritius holiday ๐Ÿ˜‹

#blessed #throwbackthursday #challenge #ownup #goals #dreamchaser #goalhunter #grind #lift #earnednotgiven #healthyliving #lifestyle #healthyliving #fitforapurpose #lupuswarrior #ssjozi #kgfit #kgfitcrew #abs #fitmom #gym #karengrabe #holiday #stageready

KG Fit Gym
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2ct pause bench is hard in 30 degree weather...
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These were not fun whatsoever haha. Actually failed my 3rd set due to a cramp. Training in warm weather is so different. Have to expect this kind of weather in about 4 weeks time though ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

The Strength Fortress
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Eat clean and results are sure to come, make your meals enjoyable and make eating healthy habit... Eat clean and stay lean!
#ican #eatclean #leangains #yummy #faith #Motivation #inspiration #fitspo #dedication #smile #fun #lifestyle #workhard #earnednotgiven #grind #laugh #love #live #pride #grateful #gratitude #respect #goals #ftfsd


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Throwback to Wilmslow Christmas 10K 2016!!! I hope they're ready for us and our Elf outfits this year Sarah Jowitt! Bring on Sunday! #wilmslow10k #aktivtraining #results #running #runfit #likeagirl #earnednotgiven #tbt #throwbackthursday

Wilmslow Leisure Centre
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โ€œWe all come from the sea, but we are not all of the sea. Those of us who are, we children of the tides, must return to it again and again until the day we don't come back, leaving behind only that which was touched along the wayโ€œ
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#throwbackthursday #beachlife #tbt #ChasingMavericks #girlswhosquat #girlswholift #fitfam #fitness #pt #bossgirls #nopainnogain #fitnessmotivation #fitspiration #earnednotgiven #tattooedgirls #lifter #fitgirls #gains #fitlife #dedication #fitnessjourney #fitnessmodel #fitnessfreaks #gymrat #fitnessaddict #fitnessgoals #fitnessphysique #fitnesslifestyle #bootybuilder #bodybuilding

Williamstown Beach
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M O T I V A T I O N A L . F I X
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PAIN is temporary but, PAIN is necessary.
In life we cry, we smile and we laugh. But in order to go from crying to smiling and then to laughing, pain has to be experienced. -
Life is beautiful because of pain. Itโ€™s in times of pain, suffering and tribulation that we can step back and realise that it really is sweeter on the other side of pain. And Iโ€™m telling you today that if you can overcome that pain barrier that is holding you back then you can smile, you can laugh and more importantly you can LOVE life. -
Endure the pain today, to enjoy tomorrow!
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#bodybuilding #gym #fitness #motivation #fit #workout #fitnessmotivation #fitfam #gymlife #getfit #cleandiet #crossfit #noexcuses #grind #nodaysoff #quote #beastmode #instafit #health #hustle #fitnessmotivation #workoutmotivation #justdoit #workhard #putinwork #success #earnednotgiven


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#Repost @steph_steeples
ใƒปใƒปใƒป
๐ŸŽค โ€œShe had the sightless eyes / Telling me no lies / Knockinโ€™ me out with those American thighsโ€ ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’™
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๐Ÿ“ท @cnowakrun || #alwaysup #altitude #flagstaff #waterline #running #teamnb #alwaysinbeta #furmalicious #fitlife #training #grind #legsfordays #thick #strongissexy #seemyrun #southwestisbest #ACDC #arizona #earnednotgiven #runnergirl #flexonem #dreamlife #dreambig


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How you start can be very important. What you do during is also key. But, how you finish is when you can truly show just how bad you really want it something. . Remember, there is ALWAYS a beginning, a middle and an end. It's solely up to you how you want your own story to unfold. โœŒ๏ธ .

#teamwarriorfuel #fitnation #fitfam #humpday #bodybuilding #fitness #healthy #lifestyle #strong #muscle #finishstrong #determination #weliveit #bemore #fit #life #fitnessmotivation #fitspo #fitspiration #realtalk #goals #driven #earnednotgiven #flex #pumped #persistence #noexcuses #fitnessaddict


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RULES ARE MEANT TO BE BROKEN ๐Ÿ˜
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3 Weeks post surgery and I didnโ€™t think Iโ€™d be recovering this quickly ๐Ÿ˜‡ Not gonna lie, first 2 weeks I couldnโ€™t even move let alone walk, I hated getting out of bed because everytime I put weight on my knee, the pain would be excruciating ๐Ÿ˜“
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But this week the pain hasnโ€™t been to bad, I havenโ€™t needed to rely on crutches, I havenโ€™t needed to use my braces and havenโ€™t been taking as many painkillers ๐Ÿ™Œ๐Ÿพ #progress
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As you can tell by the end of the video Iโ€™m so incredibly f#####g stoked about how far Iโ€™ve come and how far Iโ€™m going and couldnโ€™t of done it without my incredible friends, family and beautiful girlfriend Hayley who constantly support me everyday to become better ๐Ÿ˜ you guys are the real MVPs ๐Ÿ˜‰
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No doubt the next couple days and weeks youโ€™ll be seeing more progress videos and I hope I can inspire anyone who is injured that if I can do it, so can you!! We got this ๐Ÿ˜†
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#fitness #sprintfit #sportsfuelsupplements #asn #onesupps #fit #fitnessmotivation #fitspo #roadtorecovery #earnednotgiven #workinghard #passion #strongereveryday #healthylifestyle #fitcouple #gym #foodandfitness #doingwhatwelove

Top of the World
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OPEN FOR 2 SWEAT DRENCHING HOURS ON THANKSGIVING. 7:30 to 9:30 LAST WORKOUT STARTS AT 9AM SHARP.. #thanksgiving #alwaysfit #earnednotgiven #9roundtemescalvalley #lakeelsinore #corona #horsethief #sycamorecreek #noexcuses

9Round Temescal Valley
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No vid today just a pic showing the pain of starting dynamic work again lol! Oh how quickly I forget how exhausting dynamic day is. But itโ€™s totally worth at least thatโ€™s what Iโ€™ve been told ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!

American Iron Gym
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US Army Special Forces (Green Beret) Member Down Range
US ARMY SOF WEDNESDAY ----------------------------------------------------------------------------
Follow my Partners:
@pipe_hitters
@jtf2pics
@warchive
@theruthlessgroup
@eternalvalor

Check out @theruthlessgroup for some sick hitter products, I've provided a link in my bio. Use the code TBOU for a discount!

#USA #USArmy #DeOppressoLiber #GreenBerets #EarnedNotGiven #SpecialForces #ODA #GreenAndMean


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Stars canโ€™t shine without darkness.
Black Friday & Cyber Monday deals are here! For a limited time only, save up to 60% off selected items sitewide. Shop now-link in bio. #kefi


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That'll never change. You my favorite player for life. #whenistartedballiniwasyoung #brotherhood

Times Square, New York City
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