#FIT4MOM

Instagram photos and videos

#fit4mom#strengthinmotherhood#FIT4MOM#themotherhoodisreal#allthemoms#strollerstrides#fitmoms#fitmom#momlife#motherhood#prenatalfitness#ourvillage#bodyback#strides360#motherhoodsisterhood#postpartumfitness#strollerbarre#fitness#momswhoworkout#community#postpartumbody#fitnessformoms#mommyandme#fit4baby

Hashtags #FIT4MOM for Instagram

Pretty sure that shirt says it all. And I gotta mention that 🤙🏽 getting tossed out, too! 😂🌺
#strengthinmotherhood #strollerbarre
#fit4mompearlharbor
Join us for a stroller based workout, stroller optional workout, child free workout, or our run club! Copy and paste for a free class:
https://goo.gl/forms/GfBud1xmrrxacGWM2
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#FIT4MOM #themotherhoodisreal
#strengthinmotherhood
#luckywelivehawaii
#postpartumfitness #yeshawaiistory
#pearlharbor #hickam #sweathilife #fitmom #fitmomsoahu #hawaiifitness #milspouse #milspousehawaii


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🚨 10:30 am Stroller Strides 🚨 don’t forget tomorrow’s class (Wednesday) has moved to 10:30! We’re trying out a new class time for mamas having trouble with that early start. See you in the morning!! #coffeestridesnaps


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Cardio. Strength. Core. Cardio. Strength. Core. This hour FLIES by! And we’re energized, sore, and filled with gratitude for this time with each other and for ourselves. Thank you @fit4mom510_sarah for kicking our butts.
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You can still join the 4 week Body Back Mini Transformation session starting February 5th, T/Th 7-8 pm — link in bio!


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Tonight we had our All Company Call for @FIT4MOM and we were asked to reflect on our #why? Why we love our business? Why we started our business? Why we want to support, help, encourage and strengthen #allthemoms. •••
I have so many WHY’s as in one way or another I started as a client, then instructor, then owner and #fit4mom has been touching my life for over 14 years!! Giving moms, including myself the #strengthformotherhood it may sound cliche, sappy, fake or silly but on this motherhood journey (mine started over 20 years ago) we gather strength in ways you never knew possible over and over again from the very moms your surround yourself with. Knowing you’re not alone, having a village of friends, a support system outside of your family and other mamas out there getting healthy mentally, physically and emotionally together is simply a beautiful thing! My why...because #allthemoms need strength in motherhood. •••
If FIT4MOM has touched your life that is wonderful and if you’re a mom looking for a community...our door is always open. ❤️


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We’ve got pregnant 🤰 moms, newly postpartum moms, moms with toddlers and preschoolers... #allthemoms

Come find support and strength in motherhood with all of the diverse moms in #OurVillage

Do it for yourself. Do it for them.
ONLY 9 Days left to take advantage of our new year special! 🙀

* NEW YEAR DEAL*
For the month of January, our Stroller Strides registration is only $20.19 when you signup for membership! Come for the workout, stay for the village!

Click the link in our bio for more info!

#treatyoself #itsnotjustaworkout #FIT4MOM 🏋🏻‍♀️ #themotherhoodisreal 👶🏻👧🏻 #strengthinmotherhood 💞 #fitmom #fitmomsofIG #fitmoms #momswhoworkout #fitmama #postpartumbody 🤰🏻#postpartumjourney #postpregnancy #mombod #postbaby #mommylife
#fitfam #fitforlife #fitjourney #fitnessjourney #strongnotskinny 💪🏼#fitlife 🏃🏻‍♀️ #fit4momstockton 💙


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Bring a little balance back into your life mama. Join us for Stroller Strides tomorrow morning, 9:30 am inside the Richland Community Center.


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Reasons I love FIT4MOM in pictures:
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Full body workout
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More time with my kids
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Play time for my kids
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Example of self-care I’m showing my kids
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Mom to Mom support for me
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#themotherhoodisreal #findyourtribelovethemhard #sendmetosummitin2019 #fitmoms #fitkids #fit4mom #alwayswatching


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Our first All Company Call Team Viewing Party is in the books! Each member of our team has her own reason for choosing to make FIT4MOM a part of her life’s journey, and what links us is the desire to help other women find strength within themselves... in one another... in motherhood. Such powerful purpose.
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You can’t see it, but behind us on screen are @fit_4_mom founder @lisadruxman and CEO @ashrobinson! We just spent the evening celebrating FIT4MOM communities around the country and sharing the joy of what we do: working to reach #allthemoms and sharing the gift of #strengthinmotherhood. 💗 Join us any time! We’d love to welcome you into Our Village!
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#FIT4MOM #OurVillage #allcompanycall #oneteam #teamfit4mom #bestteamever #f4mlovemyjob


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I found Fit4Mom at the exact moment in my mom journey that I most needed it. I thought what I’d found was a place to get my body back, but what I’d truly found was so much more than that. I’d found a village. I’d found a strength I didn’t know was inside me. I’d found my people, and so had my son. We were at home in Fit4Mom OKC...and then we found out we were moving.
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What as the first thing I looked into? You guessed it, whether we’d have a Fit4Mom in our new community.
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We plugged into the village in Overland Park shortly after our arrival (heck, we even visited a class and playgroup while on our house hunting trip!), and it helped smooth our transition into a new community so much. We both made friends, we both found new and exciting things to do and people with whom to share our experiences.
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I soon felt the call to become more involved. So, I took the leap and became an instructor. If I, as an instructor for Fit4Mom Overland Park can help even one mom and her kiddo find what we’ve found, then I feel I’ve done my job.
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Thank you to my husband for supporting and encouraging me along the way, to my son for being the best workout buddy ever, to the ladies of Fit4Mom OKC and Overland Park for loving on us so very much and to Fit4Mom as a whole for the amazing gift you bring to our family and so many others!
@fit_4_mom @fit4mom_okc @fit4momoverlandpark #allthemoms #fit4mom #fit4momokc #fit4momoverlandpark #strengthinmotherhood #myvillage


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If you’re familiar with songs like, hurry hurry drive that fire truck, you might be a Stroller Strides Mom! If you don’t know the song but your kid loves fire trucks 🚒 join us for a FREE class! Right now Registration is only $20.19 now that deal is 🔥, hurry hurry spray the water! Ding ding ding ding ding! #FIT4MOM


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Had my first company call as a new franchise owner!!! How exciting to be part of a company that wants to connect with #allthemoms! I’m seriously so pumped to see the growth in @fit4mom_southdallasmetroplex in 2019!!!🙌🏽😊🎉 #strengthinmotherhood #FIT4MOM #newopportunities #2019goals @fit_4_mom


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Tonight I had the pleasure of being part of a #FIT4MOM All Company Call, and they left us to resonate on the question of “what’s your WHY?” It might seem unusual that I’d have a picture of a dad at class when we’re all about reaching #allthemoms — but this is a picture of my husband and 2 of our daughters...and they’re a big part of my “why” I’m a FIT4MOM franchisee! FIT4MOM, since my first class as a member, has given me nothing but inspiration to be the best mom I can be for my family. Finding time for self-care, building #strengthinmotherhood ...it fills my cup so that I can show up feeling energized for my family. As an owner and instructor, being able to share and connect with other moms and showing them the value in prioritizing themselves is the most fulfilling work I have ever been so lucky to do! I definitely want #allthemoms to know they can draw strength from the #motherhoodsisterhood — regardless of the struggles they have endured on their journey to building a family, regardless of their fitness level. We all have a story, and we all deserve a village with arms and hearts open to hearing it! The physical and mental muscle we build in #ourvillage will strengthen our families as well as ourselves, and that is WHY I am so proud to be a part of #FIT4MOM! ❤️💪 #strollerstrides #allthemoms #fit4mom


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My why: When I was pregnant with #1, I was working full-time and living in downtown Chicago. I had great friends (all of them coworkers) and lots of fun. When it was clear that a one bedroom condo wasn't enough, we moved to the suburbs. Baby arrived, and there I was. Alone. With this little baby and zero friends in sight. I cried a lot. I was a shell of my former self. My husband challenged me to join "a mommy group" to make friends, get out of the house, and socialize. And the stars aligned and @fit4mom_greater_nw_chicago was opening their newest Stroller Strides location. I signed up on the spot without a moment of hesitation. Fast forward to pregnancy #2, and the opportunity to become a Stroller Strides instructor presented itself. It was then that I knew that I could help women who are going through what I once went through. Women whose worlds were completely rocked by the arrival of their tiny babies. Women who struggled to discover who they are in motherhood. Women who just needed a safe space to be a mom. Women who needed other women. Women trying to live their healthiest life. My girls are my why. My husband is my why. My village is my why. FIT4MOM IS MY WHY.
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#FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momone @fit_4_mom


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On Tuesdays, all four of my kiddos are usually in school. So I have these two bonus riders at #StrollerBarre whose mama has more littles than stroller space. Aren’t they adorable?!?


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It isn't often that I have both my kids with me at Stroller Strides these days. But with school off on Monday, I had a double stroller again! Watching Caden and Haddie run around with their friends after class brought me so much joy and reminded me of the appreciation for THIS amazing community. .
On the days when I am so tired, THIS gives me the energy to get through the day. .
On the days when being a mom is just so hard, THIS reminds me that I'm not alone. .
On the days when I need something besides laundry and lunches, THIS reminds me that I'm part of a bigger purpose. .
On the days when it's hard to smile, THIS gives me the opportunity to laugh and smile with my children. .
My dream is that each and every mom can find something like THIS to help her find her strength in motherhood 💕 #strengthinmotherhood #themotherhoodisreal #allthemoms #fit4mom


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Diaper change
Feeding
Crawling
Playing
Chasing
It all happens at our village!

Come for the workout, stay for the village! .....
#allthemoms
#themotherhoodisreal
#strollerstrides
#ourvillage
#FIT4MOM
#f4mfcvf
#restonmoms
#reston
#fairfaxmoms
#herndonmoms
#maternityleave
#momlife


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Today we're featuring one of the mama's whom is part of the FIT4MOM Greater Denver village! Look at her transformation! She first joined #FIT4MOM 2 years ago when she started Stroller Strides after her first child and now also does Body Back along with her Stroller Strides membership. She says @fit_4_mom has changed her life because "this shit works".
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Motherhood is a journey and we would love to be apart of yours 💖
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📸 @fit4momgreaterdenver
#transformationtuesday #momtransformation #postpartumweightloss #postpartumbodyback #postpartumbody #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms


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My Why: It’s amazing how with each life I brought into this world- my world became more and more lonely. Friends trickled off- no one really wanted to hangout with a crazy family of 7. After having spent 13 years as a PE teacher, when my twins (#4 & 5) came along- I knew it was time for something different. November- during a 2am twin feeding- I was trying to stay awake and scrolling through Facebook and came across FIT4MOM. It was an angels singing/lightbulb moment. At 2am I applied to be an instructor. At 5am- I applied to own a franchise. I loved the idea of being able to workout with my kiddos- I loved the idea of community- and I loved everything FIT4MOM stood for. So I became a business owner and mom of 5. It’s not always easy- but when I receive messages from clients (and husbands!) talking about what a life changer F4M has been in their lives, or when I see pictures on social media of friends that met solely through FIT4MOM still friends even if they aren’t in our classes anymore, or when I see the amazing outreach that our community service has done- when I can help moms battling PostPartum Disorders or going life changing events- it’s all worth it. Not I to mention all the friends I’ve made and things I’ve learned. So worth it. And it’s for these 5. So that they can see their mom set goals and achieve them and see the hardwork that goes into it. It’s worth it.
#themotherhoodisreal
#strengthonmotherhood
#fit4mom
#fit4momone
@fit_4_mom
📷: @amydonphotog


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Moms aren’t the only one that gain a village when they join #fit4mom! So do the kids! So come try you first free class this week! What are you waiting for? We’re dying to meet you! .
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#allthemoms
#fit4mom
#strengthinmotherhood
#themotherhoodisreal
#fit4mom_anaheimhills_orange
#orangecountymoms
#momsoforangecounty
#findyourvillage
#anaheimhills
#villapark
#cityoforange
#sisterhoodinmotherhood


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Out of 300+ villages and ours is one featured on the company call tonight.
Thank you for giving me a chance, for believing in me and helping my dreams come true! 💕

#fit4mom #fit4momreading #allthemoms #strengthinmotherhood #blessed #ourvillage


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I’m going to use this as my excuse for the state of my closet. Too much joy! #allthemoms #strengthinmotherhood #fit4mom #somanyyogapants #somuchworkoutgear


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Spent my morning giving back to the community and exercising with the Kindergarten keiki @ KES. .
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#FIT4MOM #healthykeiki #communityinvolvement #exerciseisimportant #strongbodiesstrongminds


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Truth.
It was a long day.
After an extra day off yesterday, I woke up late. Hitting the snooze for 2 hours!
Rushing to get ready, rushing to work.
Then off to a baby appointment, chiropractor appointment then Stroller Strides.
Home after 7 for, yes a fast food dinner.
Missed an optional call I wanted to listen too.
Baths
Bed
Work out.
Fit4mom call-lasting until my bed time.
Tired momma.
But what brings me happiness is seeing this.
Out of all the posts, celebrations that our home office could have picked they choose this.
Our little village from Reading, pa.
Maybe it’s pregnancy 🤰🏼 emotions or tiredness that got to me but when I saw our picture up there out of 300+villages I got tears in my eyes.
We aren’t the biggest Fit4Mom village but I’m excited to see what we bring to the Fit4Mom name and community.
Thank you to those mommas and Fit4Mom who’ve given us a chance, who’ve given me a chance and are helping my dreams and goals come true. 💕

#allthemoms #strengthinmotherhood #fit4mom #fit4momreading


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#Repost @fit4mom_ua · · · Buckets of snow! ❄️❄️❄️ Our kiddos had so much fun using their senses and playing with the most beautiful, white, fluffy snow at today’s Snow & Ice Sensory Play date.
#FIT4MOM #FIT4MOMUA #strengthinmotherhood #themotherhoodisreal #UAMoms #grandviewmoms #614moms #upperarlington #grandview #asseenincolumbus #asseeninua #asseeningrandview #ingrandview #c2bf #committobefit #c2bfcolumbus #10tv #nbc4 #614life #gooddaycolumbus #abc6 #fox28 #61fit #prenatalfitness #fit4baby #strollerstrides #OneFIT4MOM


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Self-care is giving the world the best of you, instead of what’s left of you.
It starts with with you. Be kinder to yourself, and let it spill over from there!
https://eastside.fit4mom.com/stroller-strides


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