#FIT

Instagram photos and videos

#fit#fitness#workout#gym#motivation#bodybuilding#muscle#health#training#fitfam#lifestyle#love#fitnessmotivation#healthy#instagood#fitnessmodel#fitspo#gymlife#cardio#strong#exercise#eatclean#fashion#abs#life#photography#photooftheday#body#diet#fitnessaddict#instafit#beautiful#happy#style#gains#selfie#shredded

Hashtags #FIT for Instagram

Klasycznie dylemat przed - Isc czy nie isc..?? Oczywiście byłem i nie żałuje 😎 ale co się wybierałem i biłem z myślami to moje! Bo zimno, bo lód, bo sobota itp itd.. nieraz warto powalczyć ze sobą! 💪 #👌 #bieganie #bieganiejestfajne #running #run #runner #runningman #reebok #nike #nikerunning #4f #polar #polarvantagem #pobiegane #fit #workout #fitmotivation #motivation #runplanet #runtheworld #bieganienocą #walkazesobą #warto #wygrana #happy #sobota #saturday #workoutoftheday #dylematy


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Best arm angle for bench press
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@fitnessunion__
CREDIT:@pheasyque
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪


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📷 Happy birthday Dalila!•••••••••••••••••••••••••••••••••••#instapic #picoftheday #homemade #hungry #foodpic #photography #chocolate #amazing #foods #foodblog #delish #fitness #foodgram #eating #foodies #tea #instalike #fit #vegan #l #coffee #instadaily #foodlovers #fresh #travel #bbq #happy #bhfyp #cooking #followme


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#Repost @jahjahfit with @get_repost
・・・
Not posted for a while, as life outside of the gym has taken over, I’m tired, I’m hungry and I’m cold, all the three things I dislike tend to happen at this time of year! 😂 I’m not a winter girl I’m a summer girl but you know, life must go on! 🙏🏾 anyway tried some if these thigh burners and I could feel the 🔥 borrowed a few moves from ☝️ thanks 👉🏾 Love 💕 the way you love you 😍😃😊🙃 ____________________________________________________________ HANDLZ GLOVES: jahjahfit ———————————————————————————#jahjahfit #gym #gains #bounce #love #squats #yardydardy #yardydardygirls #mirror #beautiful #love #music #bootylicious🍑 #bodybuilding #fit #morning #fitnessmodel #curves #nurse #freckles #workout #selflove #curvygirl #fitnessmodel #confidence #fitness #thickfit #sexy #bootyqueen #motivation #legs @yardydardy @yardydardygirls @kranium


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ببینید دوستان یه داستانی هست که متاسفانه خیلی وقت پخش شده و تقریبا عادت خیلیامون بوده ، هست و خواهد بود اونم اینکه خیلی کارا انجام میدیم خیلی چیزا انجام میدیم و تمام این کارا و چیزا بدون کنترل انجام میشه مثل چی مثل مشروب خوردن شما بیا کنترل کن مشروب خوردنت و یه ماه به بار به هفته یه بار روزی یه پیک بخور ببین مشکلی برات پیش میاد اگه اومد بیا پیش من خرج دوا درمونت با من ، ورزش میکنی هزار تا آمپول میزنی هزار تا مکمل میخوری تو تایم کم بعد بدنت کم میاره از ورزش زده میشی بگرد مربی خوب پیدا کن با برنامه و کنترل مکمل بخور ،آمپولت و بزن ببین مشکلی برات پیش میاد ، حتی سیگار کشیدن شما روزی ۴ نخ بکش با برنامه کنارش ورزش کن حالا در حد اون کسی که سیگار نمی کشه و ورزش میکنه نمیشی ولی حداقل اون مشکلاتی که ممکن عوارض سیگار داشته باشه و خنثی میکنی خلاصه اینکه اگه میخواید از همه چیز تا آخر عمرتون لذت ببرید براش برنامه ریزی کنید با کنترل ازش لذت ببرید .
#ورزش #fitfam #nutrionist #squatchallenge #nutrition #nutritionist #fitfam #fitness #fitnessmotivation #fit #تغذیه #برنامه #برنامه_ریزی #برنامه_تمرینی


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*ENDS AT MIDNIGHT EST* Buy stuff you need and get stuff you want for FREE. 20% off with code T20jonathanb and link in my profile. Hit me up if you have any questions.

#hawaii
#health #fitness #fit #Veteran #workout #bodybuilding #cardio #gym #whiskey #training #health #tattooed #powerlifting #liquor #beardlife #motivation #beard #KETO #squat #diet #DEADLIFT #powerlifting #beardgang #exercise #muscle


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"Cannelloni with Spinach-Cream Cheeze Filling 🍃💫 by @vegaliciously🍴 Recipe
INGREDIENTS (6 servings)
•800g fresh spinach leaves
•2 purple onion
•2 garlic cloves
•2tsp coconut oil
•1/3 tsp nutmeg
•250g almond cream cheese
•salt & pepper

•350g cannelloni

•4 tbsp coconut oil
•4 tbsp all purpose flour
•300g soy milk (unsweetened)
•300g almond milk (unsweetened)
•1/2 tsp nutmeg
•salt & pepper
•100g vegan parmesan

•50g vegan parmesan
__
METHOD:
1. mince the onion & garlic. Heat a saucepan, melt the oil add the onion & garlic and cook until golden.
2. Add the spinach leaves and cook for 10 minutes.
3. Add the spieces and whisk.
4. Place the spinach with the cream cheese in a food processor and process until you reach a creamy mixture.
5. Place the mixture in a piping bag and fill the cannelloni.
6. Preheat the oven to 190 degrees.
7. Heat a saucepan, melt the oil, add the flour and whisk until it cooks.
8. Heat the milk and once warm add it to the flour.
9. Whisk throughly, add the spieces and bring to a boil.
10. When the sauce get thick add the parmesan and whisk. Pour the sauce over the cannelloni.
11. Top the cannelloni with more parmesan and cook in the oven until golden (+- 30 min)
12. ENJOY"
----------------------------------------------------
Credit 👉 @veganfoodspot
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Olha essa #dica

Que delícia vou deixar a receita abaixo não esquece de #deixaolike😎 👉🏻 geleia de morango com chia #semacucar
e cheia de fibras, antioxidantes e ômega 3 😍 É fácil e rápido fazer! .
👉Antes de ver, Clique 2x no vídeo ❤ por favor
👉 DIGITE: "SIM" se quiser mais receitas que te ajude a perder peso !!!! #receita 📝🍓 1 caixinha (2 xícaras - 300g) de morango picado + 1 colh sopa de xilitol (ou açúcar demerara) + gotas de limão + 2 colh de sopa rasas de chia

👩🏼‍🍳🍓 Coloque na panela em fogo baixo os morangos picados com xilitol. Quando começar a soltar água acrescente gotas de limão e misture. Deixe ferver e vá mexendo, amassando os morangos por uns 7-10min. Acrescente a chia, misture e apague o fogo.

👉🏻 Você pode fazer de frutas vermelhas mesclando mirtilo, amora e framboesa. 😋 Fica ótimo com iogurte natural ou biscoito de arroz ou como cobertura de um bolinho ou panqueca.

#receitasfuncionais
#receitaspraticas
#receitasfit
#receitasdobem
#receitasleves
#dicasdereceitas
#fit
#precisoemagrecer
#foco
#Saudeemfocooo


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Funny old week trying to eat well finished off with a gym session with the girlies...🏋️‍♂️🏋️‍♀️💪 Strongman sled pulls, ropes, 11kg ball over bar, farmers carry and atlas balls... Then to finish 4000m between 3 of us... 100m each😲. Oh and the first proper snow❄️⛄🌨️ #fitat50 #yard6box #crossfitmasters #crossfitfamily #gains #goals #fit #fitnessmotivation #instafit #crossfitwod #crossfit #crossfitlife #legday #fitness #crossfitgirls #snowdonia #snow #strengthtraining #strongwomen #healthyfood


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Mid 5ft is the most functional height. Change my mind


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My 1st shake of the day.
1 scoop Banana Carmel Formula 1
1 scoop Roasted Peanut Formula 1
1 scoop Vanilla Protein
Ice and Water
Blend it all together and get a delicious creamy meal replacement shake.
This nutrition plan along with my program has helped me lose 30 lbs.
I have so much more energy than before.
Are you looking to feel better?
To get your nutrition plan?
To get a workout guide?
All that and more as your coach I would guide you and support you through your plan.
Fill out the form in my bio so I can create your program.
#fitness #nutrition #motivation #fit #heathy #lifestyle #workout #weightloss #health #gym #wellnesscoach #followyourdreams #askmehowtojoin #askmehow #happiness #beautiful #justsmile #bepositive #positive #beyourself #smile #confidence #4weekprogram


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Todo lo referente a acrobacia en piso y parados de mano es mi talón de Aquiles (entre otras muchas cosas jajaja) pero ya empecé a entrenar esas cartwheel y handstands y pronto serán míos 😅
.
#menpole #menpoletoo #menpoledancetoo #VelvetPoler #VelvetPoleFitness #polesports #polefitness #unitedbypole #powerpole #Polemove #unitedbypole #polecombo #pole #powerpole #lovepole #fit #Fitness #Fitguy #poletrickoftheday #VelvetPoleFitnessStudio #polepuebla #training #poletraining #omarzago #cartwheels #handstands


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