#FITSPO

Instagram photos and videos

#fitspo#fitness#motivation#health#gym#fitfam#fit#workout#bodybuilding#fitnessaddict#lifestyle#fitnessmodel#cleaneating#instagood#photooftheday#healthy#training#diet#fitnessmotivation#strong#gymlife#eatclean#healthychoices#active#muscle#abs#getfit#instafit#instahealth#train#exercise#determination#cardio

Hashtags #FITSPO for Instagram

Watching guardians of the galaxy yesterday, and with space on my mind , I decided to make a GALAXY SMOOTHIE BOWL...๐Ÿ’ซ๐Ÿš€. The purple is completely natural ,purple sweet potato , black is charcoal and white is coconut custard ( 1/4 cup coconut milk, 1 tsp cornstarch : mix both ingredients pour in a medium saucepan and bring to a simmer over low heat,whisking constantly, until thickened) Sprinkled on top with coconut meat. I hope you love this Purple Galaxy Smoothie Bowl as much as I do. Have a wonderful everyone!!๐Ÿ’ซโ˜„๏ธ๐Ÿš€
.
.
#foodpassionical #rawvegan #veganshare #foodphotography #lovefood #galaxy #smoothiebowl #purplesweetpotato #foodie #funfoodideas #thefeedfeed #cleaneating #coconutbowl #veganeats #veganbowl #veganlife #vegansofig #plantbased #foodinsta #fitspo #smoothies #veganism #delicious #cookingpassion #feedyoursoull #soulfood #foodies #veganismo


0

2013 vs 2018 ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
.
โฌ‡๏ธโฌ‡๏ธ Check Out โฌ‡๏ธโฌ‡๏ธ
.
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @transformationrevolution
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @transformationrevolution
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @transformationrevolution
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @transformationrevolution
.
โฌ†๏ธโฌ†๏ธ Go Follow โฌ†๏ธโฌ†๏ธ
.
โ“‚๏ธ @fab.fitnessmotivation


1

#GuyCandi


2

When I first started training I thought the only way to be strong and have a great six pack and big muscles was through lifting weights from A to B... and doing a lot of isolation work to crush every muscle group, and get the biggest pump in every time. If my muscles wasnโ€™t pumped up Iโ€™d fail, which results in me doing more and more reps over time.
-
Itโ€™s true I got results but I was missing out on so many things. I became very slow and I didnโ€™t prioritised cardio at all, so my cardiovascular was decreasing big time.
And because I was used to the same movement (A to B) I was in major risk of injury if I came into a position my body wasnโ€™t use to... so whatโ€™s the point in having a great looking physique but you canโ€™t do shit besides lifting weights over and over?
-
Today, my knowledge about training has expanded so much more and Iโ€™ve incorporated new ways of training. I do a lot of functional work combined with strength training. And now my strength and cardiovascular condition has increased so much.
Appearance of my physique has improved, more muscle maturity and bigger than before.
-
Itโ€™s hard to know what to do when you first start out. Itโ€™s hard to know what you could be doing to make more effective progress in the gym.
Iโ€™ve been working on a hybrid program which will be launched on my website next month with focus on everything Iโ€™ve learnt through my โ€œlifting carrierโ€. Iโ€™ll update you with more information later on. This is just good๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
-
#transformation #gains #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitnessmotivation #muscle #aesthetic #work #workout #workhard #beast #beastmode #savage #abs #goals #igdaily #fitnessjourney #lifestyle


0

๐Ÿ™Œโœจโœจ๐Ÿ™Œ๐Ÿ’œโค๏ธ๐Ÿ™ #Repost @kindness_is_everything_x_o_x_o
ใƒปใƒปใƒป
Well I think so, who agrees ~โ™ก~
โค๏ธโค๏ธโค๏ธ
โ™ก
โ™ก
โ™ก
#repost thanks to the Awesome @kristopherdeaton
โ™ก
โ™ก
โ™ก


1

The home of Ho Chi Minh, the first president of Vietnam. + my new Vietnamese son, Franco.


1

๐ŸŽฅHereโ€™s our next Instagram Recipe Video: .
โ€œPlant Based Protein Ballsโ€. Recipe Modified from Nourisheveryday.com.
. โ–ช๏ธServings 25 small balls approx. โ–ช๏ธIngredients
๐Ÿ‘‰๐Ÿป1 cup peanut butter - smooth 100%. Or use a ANY nut or seed butter
๐Ÿ‘‰๐Ÿป1/4 cup honey or another liquid sweetener of choice
๐Ÿ‘‰๐Ÿป1/2 cup rolled oats - gluten free
๐Ÿ‘‰๐Ÿป1/4 cup desiccated coconut
๐Ÿ‘‰๐Ÿป1/2 cup protein powder - vanilla or any (we used @proteinsuppliesaustralia Honeycomb๐Ÿ’›). ๐Ÿ‘‰๐Ÿป1/2 cup desiccated coconut EXTRA for rolling.
๐Ÿ“นWatch Video for Instructions๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ.
Super quick, easy, yum & heathy. ๐Ÿ—ฃ๏ธMassive shoutout to @evcha_devcha from @madebypocketfilms for her outstanding work. So many more video to come. Stay tuned! Hope to share more quick, easy, hassle free ideas. #plantbased #vegan #veganrecipes #recipes #wellbeing #activeliving #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitfam #fitnessjourney #gym #gymlife #gymtime #gymflow #gymmotivation #exercise #workout #wellness #health #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthyeating #nutrition #cleaneating


1

Behind every 'overnight success' is years worth of hustle, rejection and persistence that made it all happen.
Featured - @vipergq #innerbeastclothing


1

@ballet_rip this evening at the Dunkeld Bowls Club. R80 drop in, packages available. Send us a dm for extra details and to RSVP!
WHOโ€™S JOINING US ? ๐Ÿ’ƒ๐Ÿป
.
.
.
.
.
#ballet #balletrip #balletripsociety #dance #fitness #intervaltraining #johannesburg #jozifit #rosebank #muscle #highintervaltraining #fitspo #picoftheday


0

Healthy habits are the key to a long and healthy life! We make it easy to keep up with your health and fitness regimen when youโ€™re away from home by offering our guests complimentary access to our fully equipped gym.

Located at the โ€œRโ€ Floor of Marina Byblos Hotel | For more information: +971 44488222

#MarinaByblosHotel #MarinaByblos #Hotel #Marina #DubaiMarina #ByblosHospitality #ByblosHospitalityGroup #Gym #Health #healthy #Fitness #Strength #Cardio #Fit #Sports #Exercise #Strong #Fitspo #Lifting #Running #LiveStrong #StayFit #StayHealthy #UAEFitness #DubaiMoves #Dubai #MyDubai #UAE


0

๐ŸšจRestock Alert๐Ÿšจ Our black leggings are back in stock in sizes XS - XL. You know what to do. Get them before they run out again. ๐Ÿ˜Šโ €
.
Shop โžก๏ธ www.twotags.com.au #twotags
Shop โžก๏ธ www.twotags.com.au #twotags
Shop โžก๏ธ www.twotags.com.au #twotags


1

Always be a work in progress. Featured beauty: @yogasouthcrete Featured leggings: Plain White. Make sure you tag your photos with #panaprium to be featured, and visit panaprium.com to find your favorites. #yoga365 #asana #fitspo #igyoga #yogamom #inspiration #fitnessmotivation


0

that face๐Ÿ˜


1

Buah Penambah Berat Badan

1. Pisang (ยฑ 100 Kalori / 100 Gr)

Pisang mengandung lemak tak jenuh dan kayak akan kalsium. Begitupun kalori yang terkandung di dalamnya. Dan masing โ€“ masing jenis pisang memiliki kandungan kalori berbeda โ€“ beda.

Pisang Ambon: Dalam 100 gram Pisang Ambon memiliki kandungn 74,2 kalori.

Pisang Raja: Dalam 100 gram Pisang Raja memiliki kandungan 84 kalori.

2. Pepaya (ยฑ 46Kalori / 100 Gr)

3. Mangga (ยฑ 72 Kalori / 100 Gr)

4. Alpukat (ยฑ 85 Kalori / 100 Gr)

5. Kurma . .
.
#health #diet #motivation #prilaga #eatclean #fitnessaddict #bodybuilding #active #fit #strong #sport #fitspo #determination #excercise #photooftheday #cardio #lifestyle #gym #fitness #instagood #healthy #workout #training #train #healthychoices #cleaneating #instahealth #fitnessmodel #getfit #dance


0

@mekshanker โค๏ธ
>>SexyFitPerfect.tumblr.com<<
@sfp_bikinitalents - upcoming bikini babes
@sexyfitperfect - the hottest female fitspo


1

MEET KAHLA ๐Ÿงœ๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Kahla came to me 6 weeks after sustaining a right lower rectus abdominus tear at pole dancing.
She hadnโ€™t done any physical activity since the incident, and had very poor strength in her rectus abdominus, obliques, glutes, external rotators and hip flexors.
Over an 8 week period I saw kahla 2x per week.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € This is her at week 8- return to her beloved pole dancing classes, even doing the same movements that caused her rectus abdominus to tear.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Persistence is key and is the reason for her success. We are so proud of her progress and canโ€™t wait for more photos and videos! โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #thingsdownthere #pelvichealthphysio #poledancing #babies #incontinence #womensheathphysio #vagina #leakage #pilates #physio #yoga #pilates #sydney #iggerssydney #fitspo #health #fitfam #womenempowerment #womenathletes #educate #foodie #diet #lifestyle #fashionblogger #perform #wine #cheese


1

์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํž˜์ฐจ๊ฒŒ ๋“ฑ์šด๋™๐Ÿ‘


1

Buah Penambah Berat Badan

1. Pisang (ยฑ 100 Kalori / 100 Gr)

Pisang mengandung lemak tak jenuh dan kayak akan kalsium. Begitupun kalori yang terkandung di dalamnya. Dan masing โ€“ masing jenis pisang memiliki kandungan kalori berbeda โ€“ beda.

Pisang Ambon: Dalam 100 gram Pisang Ambon memiliki kandungn 74,2 kalori.

Pisang Raja: Dalam 100 gram Pisang Raja memiliki kandungan 84 kalori.

2. Pepaya (ยฑ 46Kalori / 100 Gr)

3. Mangga (ยฑ 72 Kalori / 100 Gr)

4. Alpukat (ยฑ 85 Kalori / 100 Gr)

5. Kurma .
.
#fitfam #fitnessaddict #fitmom #fitnessjourney #muscle #fitspo #fitnessgoals #exercise #fitgoals #instaweightloss #fitmotivation #progressnotperfection #lovefitness #prilaga #personaltrainer #weightlosschallenge #beforeandafter #transformationfitnation #eatclean #bodyunderconstruction #fitnessgirl #bodytransformation #health #losingweightfeelinggreat #selflove #selfmotivation #instafit #fitlife #fitnesslifestyle #proteinshake


0

I'M BACK!

SOOO.... NEWS FLASH!!! ๐Ÿ’ฅ

My dear Facebook brothers and sisters, I am 'not sorry' to say that I have been keeping a 'not so' dirty little secret from you all and now it is FINALLY ๐Ÿ™๐Ÿผ time to let the Ninja out of the bag ๐Ÿ›๏ธ๐Ÿ™Š I have been hanging ๐Ÿ’ (literally) to let you all know that this big kid from the Northern Suburbs of Melbourne was officially โœ”๏ธ and proudly ๐Ÿ‡ฆ๐Ÿ‡บ involved in Australia Ninja Warrior Season 2 which will premiere Sunday July 8th on Channel 9 ๐Ÿ’ช๐Ÿผ I can't wait for it to air, so please stay tuned for more Ninja juiciness on my social media pages, I am really looking forward to sharing this journey with you, but for now my lips are once again zipped tightly and the training must go on!!! ๐Ÿค

Much love tribe ๐Ÿ’žโš”๏ธโœŒ๐Ÿผ๏ธ #love #NinjaWarriorAU #channel9 #plantbased #australian #ninja #warrior #season2 #tv #fitness #strength #resilience #motivation #fitspo #vegan #vegansofig #veganfitness #fueledbyplants #poweredbyplants #peace #out


0

โœจโ˜€๏ธSmash your workout today!! Monday is just another day of the week! Personally I LOVE Mondays, always feel fresh & ready to put in ALL my energy at the gymโšก๏ธ
.
.
.
โ˜€๏ธ๐Ÿ˜ƒSteaming hot here in hilly Yorkshire! Got that Summer feeling big time today!! Holiday in 5 days not that Iโ€™m counting๐Ÿ˜๐Ÿ”ฅ
.
.
.
#sorryifswearingoffendsyou #workoutmotivation #fitnessgirl #fitnessjourney #fitnessprogress #strongnotskinny #fitspo #getit #trainhardorgohome #training #fitness #gymlife #gymgoals #gettingbuff #buildingabooty #buildingmuscles #happymonday #getonthegrind


0

Notice has been given.
.
Growth inside and out of the gym ๐Ÿ’ช๐Ÿ’ช
.
#StaunchJaw


1

Reebok Classic Club๐Ÿ˜Ž
โ €ะŸั€ะฐะบั‚ะธั‡ะฝั‹ะต ะบั€ะพััะพะฒะบะธ ะบะปะฐััะธั‡ะตัะบะพะณะพ ะดะธะทะฐะนะฝะฐโ™ฅ๏ธ
โ €ะ–ะดัƒั‚ ั‚ะตะฑั๐Ÿ™Œ
โ €_______________________________
โ €๐Ÿ‘ะœะฐั‚ะตั€ะธะฐะป:ะบะพะถะฐ
โ €๐Ÿท๏ธะ ะฐะทะผะตั€ั‹:37-40
โ €๐Ÿ’ธะฆะตะฝะฐ:1050ะณั€ะฝ
โ €โ—๏ธะšะพะด:6519
โ €_______________________________
โ €๐Ÿ“Œะะฐะปะพะถะตะฝะฝั‹ะน ะฟะปะฐั‚ะตะถ
โ €๐Ÿš—ะ”ะพัั‚ะฐะฒะบะฐ ะฟะพ ะฒัะตะน ะฃะบั€ะฐะธะฝะต


1

Thank you from my heart ๐Ÿ’œ does not seem like near enough to express my appreciation for all the love I felt from the people represented in these pics and the ones from last weekend. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € As I said to some of you, all I wanted for my birthday was to be in/by the water/beach surrounded by people I love. This is the exactly what I got. Everyone went out of their way to show up for me. So from the very bottom of my heart, thank you for loving me and showing up - not just today but again and again in my life when I need you. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I am convinced that God has blessed me with the best family- blood and my NFX - and friends anyone could have. YOU each make me better. Thank you and I love you all so much.


1

"Remember summer and how you want to look and feel will be determined by your actions during winter, make every day count" - The LIFESTYLE PROGRAM"
๐Ÿ“ธ@shaeluimedia
.
.
.
#lifestyleprogram
#summerbody #healthylifestyle


1

Golden dunes


2

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I spent years waking up so early that I was the only one who could be found at 4/5 am training out, whatever the weather, many said that crazy, others said that has a goal, they were both right. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅJOIN THE RANKS NOW IN MY LEGACY ๐Ÿ”ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–


4

Yup, I still hate winter


22

FOCUS on every single rep, it's worth itโ€ผ๏ธ
โ€ข
โ€ข
Sista mรฅndagen att jobba pรฅ i รถver ett halvรฅr, udda men fantastiskt!
Ny vecka รคr det och nya mรถjligheter likasรฅ, lรคngtar redan till passet efter jobbet!!
Blev rekord utan dess like pรฅ denna stรคllning igรฅr, aldrig klarat รถver typ 5-6 st men igรฅr sรฅ slutade jag rรคkna efter 10 fรถr att det blev sรฅ jobbigt.
Ska fรถrsรถka rรคkna idag tรคnkte jag, alltid kul att bรฅde jaga och klara mรฅl man sรคtter upp!
Nu kรถr vi skรถna Fans๐ŸŒŸ
โ€ข
๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘‘๐Ÿ‘…๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘‘๐ŸŒŸ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ“ธโœ”๏ธ
#goals #focus
โ€ข
โ€ข
โ€ข
โ€ข
#Jagharviljan #aldrigvila #icaniwill #fitlife #dips #igdaily #fitnessjourney #hardwork #fitspo #workhard #fitnessmodel #motivation #gym #mensphysique #photooftheday #beastmode #shredded #bodybuilding #fitnessmotivation #noexcuses #fitness #followme #fitnessaddict #bodypositive #training #inspiration #dedication #photoshoot


3

coming to a city near you ๐Ÿ™Œ๐Ÿป


3

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €ใ€‹๐šƒ๐š‘๐š’๐š—๐š๐šœ ๐š†๐š˜๐š›๐š” ๐™พ๐šž๐š ๐™ฑ๐šŽ๐šœ๐š ๐™ต๐š˜๐š› ๐šƒ๐š‘๐š˜๐šœ๐šŽ ๐š†๐š‘๐š˜ ๐™ผ๐šŠ๐š”๐šŽ ๐šƒ๐š‘๐šŽ ๐™ฑ๐šŽ๐šœ๐š ๐™พ๐š ๐™ท๐š˜๐š  ๐šƒ๐š‘๐š’๐š—๐š๐šœ ๐š†๐š˜๐š›๐š” ๐™พ๐šž๐š.ใ€Š
> Im Leben lรคuft es nie genau so wie man es sich vorstellt. Und es ist auch gut so. Manches braucht seine Zeit und seine "schlechten" Phasen.
Man muss alles als Ganzes und als Entwicklung sehen...
โ€ข
โ€ข
โ€ข
#photography#girlswholift#ootd#fashion#gymgirl#goodvibes#goodmood#fit#fitfam#fitspo#focus#instafit#instapic#instagood#instagirls#selflove#gymmotivation#quote#motivation#motivationalquotes#happiness#girl#fitness#fitnessjourney#photoftheday#betterthanyesterday#fitgirl#abi#abi18#fitgirl


14

Such a fun day so proud of everyone ๐Ÿ’– & can't wait for the main event later ๐Ÿ’™๐ŸŒน


29


12


3


22

#selfie


24

Quel puntino bianco รจ la luna.


27

Spring~
๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ


125

"Sai sognare per gioco e sei bella davvero"


59

Wash away the rain๐ŸŒบ
BHS.


13