#Fbombs

Instagram photos and videos

#fbombs#dropanfbomb#keto#motivation#trainhardhuntharder#hooked#ketogainz#summitswag#teamhoyt#summitstrong#thereisnooffseason#mtnops#fatisfuel#worthit#summitstrongvids#whyidoit#bathbombs#fun#mancave#karmanart#karmanartgiveaway#smellgood#candles#allnatural#family#soylscents#shop#smile#christmas#beauty#ww2art

Hashtags #Fbombs for Instagram

#SUMMITSTRONGvids #SHRUGS There are a lot of way to do shrugs. These are a high-rep, high-volume pump set that’ll really drive blood into the #Traps. Using a 45# plate, you can do palms-in, palms-out, sides, fronts, rear etc shrugs. The key is to keep the muscle engaged the entire set. Tension is constant. Resist the weight down then explode back up. Drive blood into the traps and upper back and squeeze it all together at peak. No momentum, just slow up and slow down. Keep shoulders back and head high. Move the weight straight up and down. DON’T roll the shoulders!!! 4 sets to failure supersetted with another back or rear felt lift. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
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Honesty min. I shouldnt say stuff like that lmao. #pottymouth #FBombs #gofundme #keaton


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When you’re given an option to do yoga at Lager House you do it without hesitation. Getting to drop #fbombs while #yogaing is everything I had hoped it could be. #sailorsmouthyoga #yogainabar #barfloor #forgotthatwasthere

PJ's Lager House
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#SUMMITSTRONGvids #WIDELATPULLS @rocky_griffith is just getting back into gym mode again! Girls always express fear about building muscle and getting β€œtoo big.” Trust me, NO ONE gets too big on accident. Females can build and tone a ton of muscle without adding any inches to their body. Muscle fuels metabolism and helps burn fat. Resistance training coupled with diet and cardio are all awesome ways to reach fitness goals. Don’t be afraid of the weights! Rocky lifts high volume (reps) and really light weight. Reps build functional, toned muscle and she keeps her movements slow and controlled. I highly recommend that all girls lift!!! 4 sets 10-25 reps per set. Just get the blood pumping and the muscles activated. You’ll progress and adjust as you improve! #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
9

From face masks that feel amazing, to body glitter, bath bombs & and even Manic Panic Hair Dye, Fye has you covered!!!! #ManicPanic #Fye #FyeMontebello #Montebello #Fbombs #BathBombs #HairDye #Glitter


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Striving my butt off for getting a fu##ing job #fbombs

Sector 135
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#SUMMITSTRONGvids #BENTOVERROWS Palms-in rows hit the back completely different than palms away from the body. Grip configuration, placement, positioning etc all have a huge effect on muscle activation. Set these up just like palms-in bent over rows. Feet shoulder width, knees bent, legs loaded but rigid. Drive the weight up to sternum by driving elbows to ceiling and get as high as possible. Pause briefly at peak and squeeze shoulders together. You’ll really feel the lats engage from the lower back to the back of the shoulder blades. Keep the muscle under tension and hold the pump in it by resisting down then exploding up. Keep shoulders and head high and try to reduce arching in back or momentum. 4 sets 10 to failure with 1 min breaks between sets. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
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Thanks to my girl @becker.georgia for this shirt! It’s like she knows meπŸ˜‚πŸ˜‚


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Tbt that time I saw one of my heros. #garyvee #live #sydney #askgaryvee #fbombs


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Thank you @blue_q for the super speedy delivery from CA & the bonus freebies! Cannot wait to hear the laughter from the recipients of these gifts when they open them. Looking for the perfect gift for that friend who has a fantastic sense of humor and drops a few #fbombs here & there? Check out #blueq ! #mycatiscoolasfuck #chachacha #takenoshitgivenofucks #worldsgreatestbitch #heresyourgiftmotherfucker #youcraftybitch #sockswithsass #sockaddiction #socks #pottymouth


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#SUMMITSTRONGvids #SIDEDELTRAISES Here's another variation I do for side delts. This will really put "caps" on the shoulders. Super light weight, pump and volume are the objective. Flex and drive blood into the muscle fibers with each rep and hold it there. Constant tension. Resist down then explode up. Notice I'm palms down with 10# plates. This grip position really helps you pull from the center of the shoulder and get a really good contraction. 10-30 reps 4 sets. They'll πŸ”₯πŸ”₯πŸ”₯ after. πŸ‘πŸ½ #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
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You can a great time fun family freedom #deptfree #focus #freedom #itworks #fbombs


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πŸ’₯OPENπŸ’₯LAST CALLπŸ’₯TAGS & LIKES MUST BE ON THE ORIGINAL INSTAGRAM POSTπŸ’₯ STILL TIME TO GET IN....! The original post is SEVEN posts back. CUT OFF WILL BE NOON TOMORROW! (my time] Drawing for the WINNER will be. ANNOUNCED THIS COMING FRIDAY - Dec.8th! "EVENINGish"
Must follow the rules in the original post to be eligible. Thanks for the support and good luck!
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"F"Bomb limited sculpture PRE-SALE is open until Dec 14th, 2017. Link in profile...
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Be sure to subscribe to my newsletter at the link in my profile for release updates.

#giveaway #fbombs #metalart #karmanart #karmanartgiveaway #ww2art #ilovemyjob #mancavedecor #mancave #sculpttolive


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#SUMMITSTRONGvids #REARDELTS #BACKFLYS I've posted these several times because they are an awesome compound movement that incorporates a lot of muscles we all want to develop. #Traps #Lats #Teres #RearDelts will get hammered as well as #Abs and #Core. Notice the cables are set below the waist. Normally I do these with the cables set up high to keep in line with the collar bones. Doing them like this coming from low to high is just an awesome way to hit the muscles from a different angle. Pull the arms out and back by squeezing shoulder blades together. Resist down then explode back again. Keep head high and movement slow and controlled. 4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
7

Fukuoka style pellet bombs:
Clay
5 year soil from my garden
Red and white clover
Cover crops
Brewed @bactifeed
Cayenne pepper
Mixed in Gma Bean's bowl

Your purchase of heat wraps made this possible πŸ™πŸ’žπŸ .
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#Fbombs #mohabitatmocreatures
#ghyagardens
#revegetationgeneration
#supportlocalbusiness
#ladieswhobusiness


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So while ordering more biz cards I may have also designed and ordered these... because, #Unicorns... and #fun...and #fbombs and #magic. (Now if I could only get some unicorn bones...) πŸ˜³πŸ€·πŸ½β€β™€οΈπŸ¦„πŸ€£ #dm me to order
You know you want one! .
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#unicornAF #imafuckingunicorn #magicalAF #unicornmugs #xmasgiftideas #spiritshop #tistheseason #unicornlove #coffeetastesbetterinacutemug #mugaddict #spiritanimal #613 #ottawamaker #mugs


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#SUMMITSTRONGvids #SIDEPLANKS These are awesome for functional #Core strength and stability. They will activate almost every muscle in your body as you switch sides or hands down. Rest weight on side of foot, keep hip and thigh tight and scissor upper leg as high as possible. Hold this position with arm locked on ground and upper arm extended straight up. Fight for height with upper leg (I need to work on this😩) and keep torso tight and high. Don't sag! The flexing to resist the pull of gravity is where all the resistance benefit comes from. These are great for shoulders and triceps as well because even though the muscles are static they are forced to activate and maintain balance. Hold side til failure then immediately switch sides. 4 sets to failure. #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL πŸ”₯ #FBOMBS #DropanFBOMB
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order.
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com

IHOP
5

Grey F-Bomb ready to go to it's new home in Raleigh, NC tomorrow.

#knittedfbombs #fbombs #knittermama2010

Kent, Washington
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πŸ’₯CLOSEDπŸ’₯πŸ’₯TAGS & LIKES MUST BE ON THE ORIGINAL INSTAGRAM POSTπŸ’₯ STILL TIME TO GET IN....! The original post is TWO posts back. Drawing for the WINNER will be held THIS COMING FRIDAY - Dec.8th! Must follow the rules in the original post to be eligible. Thanks for the support and good luck!
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"F"Bomb limited sculpture PRE-SALE, the link to go live..tomorrow.....December 6th at 12 noon, cst
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Be sure to subscribe to my newsletter at the link in my profile for release updates.


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That is Definitely me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fbombs


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