Stretching is one of the most undervalued forms of fitness. There is a tendency to rush through warm-ups and cool-downs and neglect to give our muscles proper time to lengthen and relax. But if you dedicate a little time each day, stretching will keep your body feeling younger for a whole lot longer. Regular stretching exercises preserve a healthy range of motion which keeps posture healthy, helps prevent joint degeneration and improves overall fitness performance.
Stretching and moving your joints through their entire range of motion also supports healthy lymph flow. Unlike the circulatory system, lymph relies on motion and gravity to keep it flowing through the body system. Otherwise, lymph becomes stagnant, which renders it less effective and disease-prone. Since your lymph is responsible for trapping unwanted bacteria, cells and toxins for removal, it’s pretty important that you take care of it. Fully utilizing your range of motion also loosens up the synovial fluid in the joints, which assists with joint health. Healthy synovial fluid helps to stave off the inflammatory joint diseases that become more common with old age, like arthritis. So, start stretching!
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