#FirstCoast

Instagram photos and videos

#firstcoast#jacksonville#florida#duval#school#terryparker#kirby#middleschool#jrhigh#hair#instastyle#gainesville#palatka#englewood#instacute#highschool#hairstylist#backtoschool#westsidehigh#jackson#edwhite#lee#ribault#raines#ribaultmiddle#jax#jaxbeach#igersjax#jville#homegrown#organic#backyardgarden#selfsustainability

Hashtags #FirstCoast for Instagram

Last night’s sunset walk on the beach was spectacular. These pictures don’t quite capture it. #sunset #coastalsunset #beachsunset #beach #firstcoast #fernandinabeach #skycaptures #naturalbeauty #sandysunset #nature #naturelovers #seaoats #1000gifts


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Supa Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Supa Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Supa Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Supa Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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SATURDAY, JULY 28th WORKSHOP
😍WHERE SAVASANA ENDS…YOGA NIDRA BEGINS
This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health, lead by Dr. Marie Bailey @drmariebailey 💯🔥This informative workshop will bring deep understanding of the inner workings of this ancient technique. It will consist of lecture and a luxurious Yoga Nidra meditation experience! 👉🏼REGISTER IN ADVANCE, please and thank you. 🙏🏼❤️link in bio. Visit our workshops page. 📷 @piersidestew
at @solunayogaspa


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Take a Stay-cation weekend creative immersion retreat at Flow Studio in Neptune Beach, Florida! Join @kialagives and me & make handmade books, play with nature inspired watercolor painting, make art on the beach and in a garden, experiment with printmaking, and most of all have a blast making new friends in a supportive creative community!! We'll spend Saturday from 9-5 and Sunday 9-12:30 together in creative community. Click the link in my IG profile to learn more or directly head to https://www.wingswormsandwonder.com/books-brushes-summer-art-retreat/ .
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#booksandbrushes #artretreat #creativeconnections #creativecommunity #neptunebeach @flowstudioartcenter #flowartstudioneptunebeach #artjournal #artjournaling #naturejournal #naturejournaling #jaxcreatives #natureinspired #904events #atlanticbeachfl #jacksonvillebeach #jacksonvilleflorida #northflorida #firstcoastliving #firstcoast


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Where are you planted?


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After a great night of sleep and rest, I’m ready to push myself at the Bold City Summerfest climbing and bouldering competition. Wish me luck and I’ll post pics as the day progresses! #chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherapy #nutrition #mobility #functionalmovement #pilates #crossfit #chiropracticadjustment #stressfree #jax #jaxchiro #jaxflorida #mobilechiropractor #mobilechirocare #onlyinjax #firstcoast #advancedchirofl


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This piece of paradise, located in the Isle of Palms, is the perfect place to put down roots. With a spacious front and back yard, beautiful pool and a garage converted to flex space, it’s the ideal home for making new memories with those you love. Reach out if you’d like to hear more, we’d love to tell you about it!


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The polls are officially open. Cast your vote for our very own Alive CU Top Dog, Emma! Visit FIDOSFORCEJAX.ORG to cast your vote today! - All proceeds from Fido's Force Top Dog Competition will benefit @lungs_jax .
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#creditunion #firstcoast #jacksonville #jacksonvillefl #florida #hammondla #duval #ilovejax #finance #financialwellness #banking #creditunion #car #carloan #financing #KidsClub #lungforce #lunghealth #dogsofinstagram


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😄


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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Creamy garlic shrimp and crab parm pasta #shrimp #jax #firstcoast #foodie #cooking #dinner #pasta #garlic #crab #yum #yummy


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Getting ready for you!!!
#pucjax18

There will be games, skits, snacks & more!
WHERE : Lake Mandarin Area ( message for directions)
WHEN: July 23-26
TIME: 6:45 PM
#pucjax18 #jacksonville #funforfirstcoastkids #jax #jaxfl #jaxmoms #jaxmomsblog #jacksonvilleflorida #jaxfun #firstcoast #kidsjax #jacksonvillemoms #jaxmoms #jaxbeach


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Our Summer ☀️ Yeti ☀️ Giveaway winner is 🥁 🥁 🥁.... Lauren LaGreca!
Congratulations and thank you to all of our amazing patients for the great reviews and the new patient referrals! Stay tuned for our Back to School giveaway! .
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#summertime #bestpatients #saltlife #stjohnscounty #ilovejax #904 #nocatee #brightsmiles #drmattbright #pediatricdentistry #firstcoast


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Today we're featuring one of our amazing employees, Amber!

Amber has been a Registered Dental Hygienist at Eccella for over 5 years. She graduated in 2007 from Tallahassee Community College in the Dental Hygiene program and has a passion for overall health and well being. She loves educating her patients and help them understand their best options for wellness.
Amber is married to Kory and has twin boys, Aiden and Logan. In her spare time she loves to visit the beach, restore furniture, garden and just about anything crafty she can get her hands on!

We love having you on our team, Amber!




#EccellaSmiles #EccellaDentistry #JacksonvilleDentist #JaxDentist #JacksonvilleDentistry#JaxDentistry #JaxDentists #JacksonvilleDentistry #dentistry #igersjax #ilovejax #duval #onlyinjax #onlyinduval #jaxbeach #firstcoastliving #jacksonville #jacksonvillefl #discoverjax #jacksonvillemag #firstcoast #jacksonvillebeaches #jacksonvillebeachflorida


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Apparently my poses are too #basic for @dee_alvarado1. 🤣 This outtake (the first of the three images) from our recent date night 👫 to @royshawaii in Jax Beach wins! .
We love taking date nights up there and trying new places. Otherwise we end up at one of the four restaurants in St. Augustine that we like...
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Thank you @flippersplash for sending us up there! 😋 Their wagyu beef sushi roll 🍣 (the Lakanilau) is SO good! Add it to your list to try if you go, friends.👌
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#royshawaiiJAX #datenight #jaxbeach #904happyhour #igersjax #jacksonvillebeach #904 #welivetoexplore #lovefl #ilovejax #dateyourspouse #datenightselfie #roamflorida #voidlive #staugfoodies #firstcoast #firstcoastliving #staugustinelocals #ilivewhereyouvacation #smallbiz #socialmediamanager #B2B #socialmediapro #justmeaghan


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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It's an ART PLAY WEEKEND creative immersion retreat at Flow Studio in Neptune Beach, Florida! Join @kialagives and me & make handmade books, play with nature inspired watercolor painting, make art on the beach and in a garden, experiment with printmaking, and most of all have a blast making new friends in a supportive creative community!! We'll spend Saturday from 9-5 and Sunday 9-12:30 together in creative community. Click the retreat link in my IG profile to learn more or directly head to https://www.wingswormsandwonder.com/books-brushes-summer-art-retreat/ .
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#booksandbrushes #artretreat #creativeconnections #creativecommunity #neptunebeach @flowstudioartcenter #flowartstudioneptunebeach #artjournal #artjournaling #naturejournal #naturejournaling #jaxcreatives #natureinspired #904events #atlanticbeachfl #jacksonvillebeach #jacksonvilleflorida #northflorida #firstcoastliving #firstcoast


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Sometimes it is so hard to just be still and allow God to work in us and through us, but the reward is sooooo great!!!!


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Friday Facts: Were you aware that in developing countries, SIDS is the number one cause of death for infants 0-12 months of age? Did you know that several studies have implicated structural deviations of the top two bones in the neck as a major contributor/trigger for SIDS?

#chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherapy #nutrition #mobility #functionalmovement #pilates #crossfit #chiropracticadjustment #stressfree #jax #jaxchiro #jaxflorida #mobilechiropractor #mobilechirocare #onlyinjax #firstcoast #advancedchirofl


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We want YOU to #volunteer. Sign up through the link in our bio •




#volunteerday #signupnow #volunteeratedengardens #differencemakers #bringingchange #firstcoast #endpoverty #aquaponics


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Near and far I hope your weekend is fabulous. I will be prospecting. What will you be doing? #realestate #staugustine #realtor #watsonrealtycorp #homeforsale #firstcoast #beachlife #saltlife #goodlife #stjohnscounty #floridalife


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Four people on the Stegbone’s dock witnessed the catch of a 6’ diameter (tail not included) freshwater skate like this one this morning.

It eluded landing onto the dock by stealing the pole of the fisherman, Kim Dugger. 
The witnesses have a new respect for what lurks below our dock. 🎣







#stegbonesfishcamp #fishcamp #stjohnsriver #floridafishing #instafishing #discoverflorida #roamflorida #freshwaterfishing #skate #firstcoast #floridaadventure #realflorida #riverlife #catchoftheday #bassproshops #fishstories #bassmasters #staugustine #exploreflorida #lovefl #fishingpicoftheday #floridasportsman #baitandtackle #floridanature #floridavacation #familyreunion #floridadaytrip #mensretreat #boatdock #ilovefishing


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We were lucky to capture Azul’s face 😸 just as he recalled hearing about the O’Malley’s Referral Program. Give us a call today and find out how you could save much more than $5! 😻


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Home-care following a wellness visit often includes Herbal Medicine, which supports your treatment and continues to restore balance from the inside between appointments. They work with your constitutional body type. Taking off on an airplane? Let’s keep your immune system at 💯. Feeling warm? Let’s balance those feelings with a cooling formula. Irritable? Let’s try a calming formula. 👍🏼👏🏼☯️ #myhelenahealth #herbalmedicine #herbs #atlanticbeach #onlyinduval #igersjax #jax #firstcoast #neptunebeach #florida #acupuncture #sleep #stress #cold #pain


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I did something today that I haven’t done ✅ in a long time- I ran 4 miles. I know that’s no hero’s distance, but it was my first 4 mile run in awhile and it got me thinking.... The 1st time I ran 4 miles, I was 29 years old. I had no kids & my bootcamp trainer encouraged me to sign up for a 4-mile race. My only goal was to stay running 🏃‍♀️ the whole race. I did it and I cried at the end. I cried because I’d never run 🏃‍♀️ more than a mile, I previously believed I couldn’t do it (I was a walker, not a runner), and then I straight up did it. I went on to run 🏃‍♀️ 3 half marathons, but I remembered today that the sweetest race was always that first 4-miler. And I wouldn’t have tried if someone hadn’t encouraged me.

This parallels this coaching thing I’ve been doing. When I went to the annual Summit this year, I wanted to cry when I got my medal 🏅 for reaching the rank of Diamond 💎 Coach last year. I wanted to cry because I had never done it before, I previously believed I couldn’t do it (Because I don’t have a 6-pack, I don’t look like a fitness model, and I don’t have time because I do have a full-time career and 2 kids), and then I straight up did it. And you know what else is the same? I had someone who encouraged me to do it - this awesome lady right here 😍

And I want to be that encouragement for someone else! Who’s ready to take that chance, put in the work, and cry 😭 tears of joy when you reach that goal? Whether it’s fitness or business - I’m here for you, girl. Send me a message and let’s get to work doing those things we think we cannot.


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It’s almost that time in which school is back in and vacations are over! What better way to go back to school, work, or whatever it is with a dynamic hairstyle! Salon SupaMagnificence presents the Back to Basics Savings event! You don’t want to miss this! Booking is even simple! From July 30-August 11 Book by calling or texting 904-666-3579!!!! #backtoschool #hairstylist #instacute #instastyle #hair #jacksonville #gainesville #palatka #florida #duval #school #raines #ribault #lee #firstcoast #edwhite #jackson #westsidehigh #englewood #terryparker #highschool #ribaultmiddle #kirby #middleschool #jrhigh


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