Sundays are a great day for recovery and restoration. 🧘🏽♀️Just started my Sunday off right with an amazing deep tissue. ♀️If you train regularly, then massages should be apart of your monthly routine. It is not a luxury, it’s a necessity! If you’re not dedicating sufficient time to recover, you’re not getting the most out of you gym time and much more likely to plateau, become overly fatigued or even worse get injured. Deep tissue massages improve blood flow, reduce inflammation, promote better movement, releases adhesions in our muscle tissue and promotes energy storage. If we continue to work out without dedicating weekly sessions to recovery, we’re setting ourselves up for failure. Most people skip recovery with the idea that it’s a waste of time. If anything recovery is even more important than what you put into your gym time. It just might be the missing component in your programAnd recovery doesn’t just have to come from a deep tissue massage. One can recover through a sauna, jacuzzi, hot/cold therapy, meditation, tai chi, mobility drills and two of the largest components of recovery: sleep and nutrition. So, what do you do for recovery??