#FitFam

Instagram photos and videos

#fitfam#fitness#gym#fit#motivation#bodybuilding#workout#fitnessmotivation#instafit#muscle#gains#gymlife#shredded#fitspo#fitnessmodel#photooftheday#healthy#health#love#fitnessaddict#eatclean#lifestyle#inspiration#training#instagood#goals#abs#strong#happy#cardio#girlswholift#diet#aesthetics#muscles#instalike

Hashtags #FitFam for Instagram

Leg streches impoves flexibility and increases performance.
You workout hasn't ended without a proper stretch..
#fitfam #stretch #personaltrainer #gymmotivation #fitgirls


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I hope your new year is off to an awesome start! #cardio ..
.. I dislike a crowded gym, at the same time happy to see people doing something good for themselves...😁
photo date: 1/11/19
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#fitness#instafit
#girlswholift#squats#fitspo#deadlifts
#strength#hiit#cardio#strong
#homeworkout#instafit
#weightlifting#stretching#mom#fitmom
#gains#gainz#bodybuilding #deadlifts#mommylife#lift#workout#gym#exercise#food#fitfam#abs#athlete


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#10yearchallenge 😘 I can't believe my 10 year high school reunion is next year!! 😱 I get to plan it because I was class president! How lucky are they, right!?? 😂📚 #plannergirl 🎶back then they didn't want me, now I'm hot, they all on me!🎶 Are you embarking on a fitness journey?? Everything you need is within you--grit, determination, and positivity. Eat clean and train hard. You can do it!! 😘✨💪 Planning and tracking progress truly helps. Celebrate your small victories 🎉
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#transformationtuesday #goals #transformation #health #fitness #weightlossjourney #weightloss #fitnessmotivation #fitfam #progress #growth #glowup #beforeandafter #blackgirlmagic #fitness #motivation #inspiration #coach #lifecoach #lifestyle #selfie #fattofit #tbt #throwbackthursday #throwback #blackexcellence #blackwomen #planner


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Spring semester has officially started yesterday! 🏫
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I love to learn, but school is a lot of work! This semester I have: Health and Wellness Coaching, Epidemiology and Culture, Women in Leadership, and another Leadership class 📚
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I am in an accelerated program, so my classes are only 8 weeks long. A semester's worth of learning and assignments crammed into 8 weeks... 😅
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Sometimes I want to quit, well....most of the time, if I'm being honest. But, you just gotta put your head down and push through. It will be worth it in the end. That's what I keep telling myself anyway!
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I use A LOT of oils during my school year. Stress Away being the most used 😂 I just got Motivation for the New Year, so it'll definitely be coming in handy when I need that extra push!
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Cheers to graduating...sometime! 🍻
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#thehoilistic #healthcoach #holistichealthcoach #wellness #wellnesscoach #blog #blogger #fitfam #health #holistichealth #bloggerlife #healthylifestyle #fitness #nutrition #wellnessjourney #emotionalhealth #essentialoils #holistic #school #college #collegelife #collegedays #work #books #oils #dreams #dreambig #motivation #stress #education


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Well helloo @spycee_n_fit in the Cheetah High Waist Leggings hurry & order yours now 😍.
Order to gurantee your pair. -

TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
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Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #2019


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Yup @beyoutiful80 and I had to get on our tip toes so we didn’t look too short standing next to @juliehale!! I love these ladies... they were some of the First Ladies that inspired and motivated me on my fitness journey. I really wouldn’t be where I am today without them!! .
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#killedit #workoutdone #Inspiring #groupfitness #gymmotivation #gymaddict #gymtime #gymselfie #fitnessfreak #fitnessjourney #fitmoms #fitfam #fitnessmotivation #fitnessgear #strongwomen #strongerthanyouthink #strongerthanyesterday #strongisbeautiful #strongermindandbody #gains #strongertogether #strongnotskinny #inspiration #motivation #lovetheseladies #badasses


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How do you expect to know your limits if theyre never pushed. gettin a pr at 455. 2 months ago or so. Still gittin it done wait and see me. #hardwork #gym #fitness #fitfam #powerlifting #gains #crossfit #deadlift #power #dedication #fire #strength #motivation #fitnessmotivation #bodybuilding #aesthetic


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@ww #7daysforeverybody Day 1: Share your 2019 mantra. This quote applies to my life in so many ways!! I am growing as a wife, new mother, daughter, sister, teacher, and friend. I am growing in my wellness, health, fitness, positivity, and overall well-being. I can use this mantra to remind myself that life come with all sorts of challenges and it is ALL about your reaction. Challenges should initiate reflection, change, most importantly- GROWTH. Excited for what 2019 will bring! 💙 #ww #wellnessthatworks #weareww #wwfreestyle #wwmamas #wwigfam #weightlosssupport #accountability #ww2019 #wwonline #fitfam #wwteacher #becauseitworks #wellness #healthierme #healthylife #healthylifestyle


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#Repost @ifbbprojoshwade with @get_repost
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NEW IMPACT PUMP product review: AMAZING!!! 😃IN STORES SOON!!!!!!
I tried it by itself as a stim free pre-workout and loved the focus and pump but loved it even more as an intra-workout so my preferential way was:
Pre-workout: 1 scoop #impactigniter & 1/2 scoop (25g carbs) #carbion
Intra-workout: 1 scoop #impactpump with 2 scoops (100g carbs) Carbion & 2 scoops #aminocore also with 5g #creatine & 10g #glutamine .
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #igbodybuilding


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Toda academia tem😒😒😒
@fernandosardinha


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Finally, you can give in to you desires to snack! Check out these healthy snack box options .
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GRANOLA & STRAWBERRY BOX
- 1 cup old fashioned oats
- 2/3 cup coconut flakes
- 1/2 cup nut butter (peanut or almond butter)
- 1/2 cup semi sweet chocolate chips
- 1/3 cup honey
- 1 tsp vanilla extract
- 2 cups strawberries (sliced)

1. Mix all ingredients except strawberries in a bowl and stir until combined.
2. Roll into medium sized balls and place in freezer for 5-10 minutes.
3. Eat with sliced strawberries for a delicious and healthy snack! DELI SNACK BOX
- Low sodium deli meat
- 3 slices dill pickle
- Grapes
- Hard boiled egg

1. Place ingredients into a storage container and eat when hungry

HUMMUS & VEGGIE BOX - 1/2 cup of your favorite hummus
- Fresh veggie mix (carrots, celery, bell pepper, etc)

1. Always wash your veggies before eating. Store hummus and veggies in a sealed container.
AVOCADO TUNA BOX - 1 can of tuna - 1 avocado
- 3 tsp lemon juice
- 1 apple (sliced)
- Cheese (cubbed)

1. Mash avocado w/ fork. Add tuna, lemon juice, desired seasonings.
2. Eat tuna w/ sliced apples or separately w/ a fork!
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#vdip #fitness_vdippower #healthyfood #mealprep #freshfood #dinner #lunch #foodblogger #fitnessblogger #bodygoals #workout #train #fitnessinspiration #fitnessmotivation #fitfam #fitwomen #fitnesslifestyle #getfit #girlswholift #strongwomen #fitblackwomen #gains #goals #noexcuses #fitwomenlift #eatclean


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#cakebytheocean🍰 actually, i have no idea what that means & i feel like it might be a little inappro-pro🙈 but what i DO know is that we just launched a brand spankin’ new, limited edition protein flavor today and it’s no joke! MARBLE CAKE✨ you can have your 🍰 & drink it too🥤 CAKE CAKE CAKE🎂
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y’all don’t even know how much my head is spinning with all the recipes i’m gonna create with this one🤯
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Limited edition, so get yours before it’s gone and it will be FAST!🙌🏼
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🎂 21 essential vitamins and minerals
🎂 Vegan certified
🎂 Dairy, gluten, and soy free!
🎂 No artificial colors, dyes, flavors, or sweeteners
🎂 With biotin (for healthy hair, skin, and nails)
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DM me to get yours before it’s gone!✨


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The most beautiful thing in this world is to see your parents smiling, and knowing that you are the reason behind that smile.“Without the inspiration, drive, and support that you have given me, I might not be the person I am today.”
Dear Appa&Amma. For your unique support, thank you, my parents.
You are the real source of my joy, my strength and my happiness. I love you both.❤🥳🥰✌🏻
#ifbb#bodybuilding # motivation #fit#fitness #abs #shredded#gym#fitfam#muscle # diet # fitspo# lifestyle # workout #instafit #trainhard # bodybuilder # gymlife # mensphysique # fitnessmotivation #ripped# ukbff # cardio #gains #grind #fitnessmodel # model # aesthetics #bodypower #prep


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ᑕEᑎTEᖇ YOᑌᖇᔕEᒪᖴ
Come stretch and strengthen in our Pilates Mat class. 💪🏼
Wednesday Schedule:
👯8:00am SculptMood BalletFit Valerie
👯9:00am SculptMood BalletFit Valerie
🕉9:00am FlowMood Yoga Krista
✳10:30am PilatesMood Core & Stretch Michelle
💥6:30pm JumpMood Burn & Tone Antonio
💪🏼7:30pm AthleteMood Strength Training Antonio


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BURN CALORIES BUUURRNNN‼️
don’t forget to leave a like 💙 15min Monday stair master sweat sess to kickstart the week!!! also a perfectttt killer post lower body workout YEY. it’s a goodieee!!
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ROUTINE; 2 rounds of following;
1️⃣ 5min Walk (no hands. no leaning.)
2️⃣ 1min sumo walk
3️⃣ 1min walking kickbacks (30s each leg)
4️⃣ 30sec jogging
⚠️ BE CAREFUL!! 💙
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🎶everything I need - gebuhr
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Credit:@hannaoeberg
#fitness #fitfam #fitspo
#motivation #workout
#workoutvideo #legday
#gym#gymwear #leggings
#abs #prep#bodybuilding
#aesthetics #gains #gainz
#nutrition#healthy #physique
#girlswholift #tutorial
#cardio #fatburn #instafit


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