#FitFam

Instagram photos and videos

#fitfam#fitness#gym#fitspo#workout#bodybuilding#fitnessmotivation#motivation#gymlife#fit#muscle#instafit#gains#weightloss#fitlife#gymmotivation#gymrat#goals#health#lifestyle#exercise#instagood#diet#cardio#abs#transformation#fitnessaddict#beastmode#crossfit#healthy#fitnessjourney#powerlifting#bodygoals

Hashtags #FitFam for Instagram

Never a dull moment with this one ๐Ÿ˜‚ @hollymackenzie207
#fitfam #fitnessgirl #weighttraining #p90x3women


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Today was a real struggle. But here we are. Sweaty, tired and pumped.๐Ÿ’ช๐Ÿป๐Ÿ˜Š
Single Arm machine laterals and around the worlds, killer combination. Gets me every time ๐Ÿ‘Œ๐Ÿป
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#fitness #fitnessmotivation #workout #workoutvideos #delts #deltsfordays #flex #dedication #muscle #gymlife #fitfam #instafit #bodybuilding #bodybuilder #gymfreak #superheavyweight #power #powerlifting #canadian #russian #instagramrussia #motivation


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@nutritionbizz20 RIOT-PRE $64.95! Insane value for what you get out of this product! .
US reviews have been fantastic with amazing feedback on this product. Delicious flavour - Rainbow ๐ŸŒˆ Italian ๐Ÿ‡ฎ๐Ÿ‡น Ice โ„๏ธ ๐Ÿ‘Œ๐Ÿ’ฅ
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ONLY $64.95 For Riot-Pre! SAME DAY DISPATCH AUSTRALIA POST EXPRESS ALL ORDERS BEFORE 1PM ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ www.thelipoguy.com.au/product/nutritionbizz-riot-pre
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2012. Let no one stand in your way of what is that you want. You are your only competition โšก๏ธ .
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#bodytransformation #bodybuilding #thisiswhyweplay #bodygoals #beastmode #fitness #fitfam #gymrat #workhard #hardwork #gains #fitnessaddict #athlete #iconic #legend


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#Repost @howaboutryan with @get_repost
ใƒปใƒปใƒป
2016 vs 2018
Paleo vs MACROS
After years of eating off of a super clean grocery list and avoiding most carbohydrates, I decided to calculate my MACROS and found tremendous changes in my body composition, energy, strength, endurance and overall happiness ๐Ÿ’ช๐Ÿฝ Still obsessed with #forgedbyfleser @ironcladprogramming workouts, just now properly fueled with the same amount of protein, carbs, and fats per day.
Iโ€™ve taken what Iโ€™ve learned from my personal success and am currently helping over 50 clients meet their fitness goals, from fat loss to muscle gain to maintenance, what are you waiting for ๐Ÿคท๐Ÿฝโ€โ™‚๏ธHit me up ๐Ÿ˜‰

#transformationtuesday #ironcladprogramming #ironcladwellnessprogram #macros #allthefood #fitness #goals #muscle #abs #fitfam #lifestyle #coach #exercise #healthylifestyle #health #beforeandafter #loveyourself


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My version of bangers & mash :) little smokies sausages cooked in bbq & loaded mashed cauliflower. Tip for cooking with bbq sauce. Try to find the one lowest in carbs and sugar. Dilute the sauce using water. You wonโ€™t have the thick consistency of bbq sauce but you will get the flavor and save yourself some carbs & sugar! The #mashedcauliflower is from #traderjoes. It comes in a bag in the frozen section. Dinner tonight was so quick and so yummy!
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomeals #ketoaf #fitmom #fitnessjourney #losingweight #lowcarb #healthyliving #fitfam #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #workout #weightloss #weightlossgoals


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Post workout dinner shake while I do schoolwork #untdallascollegeoflaw #lawstudent #herbalifenutrition #fitfam #futureattorney #studentlife


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Been chasing the vision since Iโ€™ve had it


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Happy Transformation Tuesday, yโ€™all! The craziest thing happened to me over the weekend. I met up with a friend who I hadnโ€™t seen in a while and SHE WALKED RIGHT PAST ME. When I called her name, she started freaking out because she couldnโ€™t believe she didnโ€™t recognize me on account of how small I had gotten. [BEST FEELING EVER] I am so glad I made the decision to try. Itโ€™s a decision that Iโ€™ll make every day, for the rest of my life ๐ŸŒป๐Ÿ’›
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#weightloss #weightlosstransformation #myweightlossjourney #fitness #fitnessjourney #fitlife #gym #gymmotivation #gymlife #fitgirl #fitgirls #fitfam #instafit #fattofit #bodypositive #transformation #healthy #beforeandafter #trainandtransform #diet #exercise #naturalweightloss #wlstories #losingweight #progresspic #gethealthy #healthandfitness #weightlosscommunity #transformationtuesday


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Raise your hand๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘Š๐Ÿพ if you got your work out in today?!?! Listen, you get one heart, one body, one chance to live this life! Live it well! Treat your body as the vessel that it is! I am so excited to motivate and encourage the ladies at our stone mountain meet up this weekend!!! Who's joining us?


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Guyyyyssssss! I ran a mile in 11:14! This is such an accomplishment for me. I am so close to hitting my goal of a 10 min mile. Literally crushing my goals over here and feeling like ๐Ÿ”ฅ. I donโ€™t always see progress but itโ€™s so encouraging to see gains like this. #fitfam #healthylifestyle #weightloss #fitnessjourney #weightlosstransformation #goals #selfcare #gymlife #orangetheoryfitness #personalrecord #amped #fitnesslife


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๐Ÿšจ๐Ÿšจ1st Try FAILED/ 2nd try SUCCESSFUL๐Ÿšจ๐Ÿšจ


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Shoulda day and Iโ€™m feeling the pump! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ Out of all the body parts, this is the one that I seem to be able to build and change the fastest. I wish it could be my abs or my ๐Ÿ‘ but itโ€™s not. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Iโ€™ll admit that itโ€™s a part of me that I feel a little self conscious about. When Iโ€™m lifting I look in the mirror and catch myself thinking that I look to โ€œmanlyโ€, that I should lower my weights or that I should stop working that body part all together. What a crap way of thinking about myself!! I donโ€™t look manly, I look strong and better yet I feel strong! So damn it, Iโ€™m not going to stop and Iโ€™m going to smile when I see that reflection in the mirror and be proud!
What body part are you most proud of? What muscle group do you notice changes the fastest?
Letโ€™s celebrate our bodies instead of criticizing them! Cheers to all the muscle!! ๐ŸŽ‰

#fitfam #girlswholift #strongnotskinny


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Our Hardcore Downtown #fitfam continues to grow! Welcome Jenna!! Way to go after our next 60 day challenge! And thanks to our friends @cd_connnect and @melissachilman for spreading the love! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #werdowntown #60daychallenge


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Iโ€™m not playing for fun anymore.


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Coming at ya with a ๐ŸŽ‰ bench PR.
140x1
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This is a 5 pound PR in a year ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but progress is progress. I canโ€™t say I bench as often as I used to so Iโ€™ll take it.
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#benchpress #chestday #pr #powerlifting #crossfit #liftweights #lift #lifting #prcity #fitfam #fitness #motivation๐Ÿ’ช #fitchicks #crossfitgirls #weightlifting #chickswholift #strongissexy


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Well itโ€™s not always pretty. In fact sometimes itโ€™s down right ugly. The consistent lack of sleep makes throwing weight around difficult and today was one of those ugly days. At least Iโ€™m hitting 275lb more consistent and getting those attempts at 295lb. YES I DROPPED THAT 345lb POWER CLEAN ON MY FOOT. Then 50 strict handstand push-ups for time 2:24. #fitfam #fitness #fit #fitnessmotivation #fitmen #crossfit


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feet placement got me knee fked up.
205lbs/93kg clean
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#toronto#workout#fitness#fitfam#ํ† ๋ก ํ† #์šด๋™#ํ—ฌ์Šค


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#tacotuesday #pineapple #chicken #celebrate #guiltfree #yourweekjustgotbetter #fittestedfoodieapproved


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Academia nova de um amigo๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‡ง๐Ÿ‡ทSalvador ba Brasil#cavernafitness๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช


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This was my first post-show bulking meal. I was counting down for this moment for the past 21 weeks so as soon as I stepped off stage I dragged my boyfriend a few blocks for this awesomeness ๐Ÿ˜‰ I try to get a different burger here each time we come and each one has been delicious. I'm happy to say I've easily transitioned up to 2500 calories and will steady increase back up to over 3000. With new goals in mind more calories will be highly recommended. And speaking of recommendations, if you haven't gone to The Works yet then you haven't had a really great burger ๐Ÿ˜‹
#foodie #foodporn #yummy #burger #bulking #happy #photography #lunchdate #couples #couplegoals #beef #fitness #fitchicks #fitfam #gym #gymlife #gymrats #food #powerlift #bodybuilding #strong #diet #dedication #foodgoals #thesix #toronto #goodvibes


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What up #fitfam !! This weeks meal preps ๐Ÿ˜‹ buffalo chicken of courrrrrse!! Itโ€™s mah fav ๐Ÿ™Œ๐Ÿผ but also tryin out a burrito bowl consisting of: Cilantro rice, chicken, black beans and corn... you know Iโ€™ll be adding that chili ๐ŸŒถ๏ธ and salsa to that beeeeesh! #itsanewmexicothing ... hereโ€™s to another week of nutrition! #goals #bodybuilding #kitchen #life #nutrition #lifestyle #weightloss #mealprep #tuesday #motivation #positivevibes #workweek #goodchoices #fitlife #strongwomen #startsomewhere #nasm #cpt #leggo #seattle #transformations #adventure #consistency #keys #progress #hulksmash


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Official first pic in the new gym had to start going to the Mac south due to my new job. Lighting is terrorizing looks like I have black hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚My lifts have been trash recently been under a lot of stress with the new job and Iโ€™ve been sick but thatโ€™s all changing this week I switching into high gear!#monster #fitfam #lifting #beastmode #beastlife #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitlifestyle #herbalife #herbalifenutrition


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| ๐ŸŒธ Gentle reminder this #transformationtuesday that the physical transformation is not the most important ๐ŸŒธ |
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Don't get me wrong, it's exciting to see changes to your body when you're working hard. It's exciting when you lose five pounds of fat or gain 3 pounds of muscle.
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But when I started my fitness journey, it wasn't just my body that I wasn't happy with.
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I let people and situations dictate my mood. I didn't have a voice. I never stood up for myself. At the end of the day, I just felt - empty - wandering through life without a purpose or a reason. Always feeling like I was falling short of my potential, but never really understanding what I was capable of.
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I can never repay fitness for what it's given me. It's not just my physical strength that I've developed. I understand myself more now than I ever have in the past. I know my worth. I know I'm able. And I've carried that through every aspect of my life - work, friends, family. And although some days I misstep my confidence and second guess, I know that believing in myself is half the battle. I see every day as a chance to improve.
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Some people don't understand it, but I continue fitness not just for the body I've achieved with it, but for the peace of mind it's given me and the one I continue to develop. I wouldn't be the person I am today without it ๐Ÿ’—
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#building #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #gym #weightlossjourney #gains #health #transformation #gymrat #getfit #muscle #bodypositive #motivation #bodybuilder #workout #gymlife #gymmotivation #training #exercise #instafit #flex #iifym #healthyeating #hardwork


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Spice it up a little..๐ŸŒถ๏ธ #tbt


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Victory! We didnโ€™t go into this race with any expectations of winning. This was only my 4th ocr race ever and @og_fit_ 4th or 5th race ever as well and this was the North American championships. There were top notch athletes here from 7-10 different countries. We were both just so excited and honored to be asked by our amazing athlete and friend @joshmarch to join him for the team relay. We didnโ€™t have ideal conditions but we fought through it and this is us running through that finish line with our heads held high & our bands still on our wrists. We may have been the last of the 12 teams who finished with 100% completion but there were 10 teams who gave up their bands, almost half. Keeping those bands was the biggest accomplishment of it all, and I couldnโ€™t feel happier to share it with these two. Feel so blessed to have had this experience. โœจ๐Ÿ™๐Ÿผ


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One leg in the future. One leg in the past but rooted in the present. ๐Ÿ’œ
๐Ÿ“ธ: @gailfitness


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When I worked at aldo in November lol I miss my blonde


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What is the best diet ???? Answer is what will work for you in the long run. The diet Iโ€™m using with my Team/clients/friends lol is flexible dieting . I tell them how many calories they should be consuming and they fill those calories up the way they want too. There are good ways to approach this eat healthier foods and you get to eat more eat more junk you eat less. Letโ€™s face it if you are overweight itโ€™s because you love food and if I tell you too eat chicken breast and Broccoli in a week or two you will have failed . So enjoy foods work out in the end of the day itโ€™s all about calories in and calories out find what works for you. #transformationtuesday


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Back with Mi Chicas. Trained these girls from zero and now theyโ€™re ๐Ÿ”ฅ #mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ’ƒ๐ŸฝโœŒ๐Ÿป#yucatan #fitfam #fitness


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One of the best #cardio MOVEMENT you can do for boxing. #cycling #elliptical


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Ok guys! Who has an iPhone? Who loves it? So, I had an iPhone years back and switched over to Android and claimed I would never go back! I bought a new phone (Droid) several months ago now.... And am wondering, maybe I should have gone back to the" dark side"! Ahhhhh!!! For those that have a new iPhone, what features do you love about it??
I still have a lot of payments on my current phone left, but I'm thinking of finding a way to maybe make the switch back sooner??? I donno??? Help me out!!


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You amaze me everyday! I canโ€™t believe you started first grade today! It feels like just yesterday I was bringing you home from the hospital. Everything between then and now is almost a blur. Time has gone by way too fast. Iโ€™m not ready for you to grow up this fast, but I couldnโ€™t be more proud of you and the person you are becoming! Keep dreaming big and being you! Mommy will always be here for you! I love you Eli Kalel โค๏ธ
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#mylittleman #myson #firstdayofschool #firstgrade #mommasboy #proudofyou #proudmom #fitfam #fitfamily #fitmom #fitwomen #fitgirls #fitness #workhard #dreambig #lovethelifeyoulive #neverquit #neversettle #inspire #momlife #motheroftwo #livingmybestlife #lifeisgood #itsthelittlethings #blessed #grateful #myworld #myeverything #iloveyou #elikalel


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These NRCISST OG Tees turned out sick! I'm pumped on the quality and how SOFT this fabric is! We're trying to get the website up by Aug 20th and all current apparel will be ready to ship then. Follow us on Instagram @nrcisst_apparel and you can find us on Facebook and Twitter as well. Go Love Yourself everyone โœŒ๐Ÿผ๏ธ!
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#nrcisst #goloveyourself #fitnessapparel #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #lift


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It is one tough mission trying to turn this pancake of an ass into a peach ๐Ÿฅž->๐Ÿ‘ Slowly but surely growing a booty ๐Ÿ˜‚
Iโ€™m currently trying to eat lots of food and increase my protein intake so I can fuel my muscles and increase my muscle mass. Grow glutes grow ๐Ÿ‘
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