#FitGirlTribe

Instagram photos and videos

#fitgirltribe#fitnessjourney#fitness#healthylifestyle#motivation#fitspo#fitnessmotivation#busygirlhealthylife#happiness#fitnessgirl#workoutmotivation#gym#workout#fitspiration#goals#fit#selflove#health#bodybuilding#weightlifting#fitgoals#paragonfitwear#weighttraining#cardio#fitmom#girlswholift#fitchick

Hashtags #FitGirlTribe for Instagram

IN LIFE WE ARE GIVEN TWO OPTIONS 🤪👩🎤😢👎
__________________________________________________
.
1. To let others define who we are 👎
2. Show others we know the way 😊
.
So many times I hear stories of other women who are afraid of showing who they really are or what thet truly desire 👑💋. It doesn't matter if our dreams sound too good to be true because they are our dreams, not theirs. In life, I was unfortunate to learn from a young age that it can be shortened at any time...sometimes too soon, and since that day, I made a promise to myself and my best friend I lost, that I would live every single day to it's fullest without fear, without hesitation 🏖️👭. I owed it to her to lead the way. To live my life through the life she lost. I have dreams that may seem out of this world but they give me something to reach for. Every single day I wake with a grateful heart. So many times you hear people focus so much on the negative, yet they have so many things to be grateful for. Live each day as if it were your last and live with a grateful ❤️. Be genuine. Be open. Be so beautiful that your kindness shines on other people to help them through their dark days. BE YOU💃🙆‍♀️👩🎤. .
.
.
.
.


2

I remember trying all types of different ways to lose weight and get into shape. I remember thinking I needed to spend countless hours at the gym then I would stop going as I was too burnt out. I also remember trying to out work a bad diet.

I love the fact that I now have found what has worked for me! Being able to go anywhere with my workouts available and sustainable meal plans have been a game changer! I now look forward my workouts each day and love the results I am seeing!

@coll_getslean #flexfriday #tiuflexfriday #healthierlife #healthylifestyle #passionate #motivation #goals #tiucommunity #tiuteam #lgsisters #lgcommunity #selflove #fitnessgirl  #girlswholift #girlswhohike #happiness #DPT #physicaltherapist #fitwife #fitgirltribe #fitnessjourney #weightlossjourney #wellness #healthyliving


3

Feel Good Friday Affirmations: Get the feel good positive vibes flowing. ✨
.
.
.
Feel free to share if you think it could make a positive impact on the lives of others or tag them in the comments. ✌🏼💖😁
.
.
.
.
.
.
.
#dailymantra #dailyaffirmation #feelgoodfriday #liveinspired #weekendvibes #busygirlhealthylife


2

STRONG IS THE NEW SEXY! Both mentally AND physically! I vote for pleasing yourself and those that REALLY adore you over pleasing the general public! YOU OWE IT TO YOURSELF, and it really doesn’t matter what others choose to think or assume about you! The ones that matter will cheer you on and WANT TO SEE YOU SHINE! 🌟💡✨ Leave me a 💪🏼 below if you agree!.
.
Read all about my mindset on relationships helping to improve overall success on my latest blog post! Together we can LIFT EACH OTHER UP, especially on days we don’t feel we can do it alone! Because let’s be real, NOBODY is a super hero every single day!!! I finally got to meet my fitness coach @lindsayhuelse, founder of @fasttracktofit, a few days ago! Being with her reminded me of the importance to being open to new relationships, cherishing those we already have and not being close minded to new opportunities!.
.
We are hosting our first ever meet up on Saturday August 25 at @trufit_texasave! More details on my blog (linked in my bio AND story), but we would love for YOU to join us for a workout, brunch (at my fave spot @sweetparis) and just getting to know each other a little better in REAL life! You do not have to currently be in @fasttracktofit, and we encourage you to BRING A FRIEND! Because even though social media can establish some wonderful connections, it’s real world relationships that are the MOST fulfilling! And we don’t want anybody too intimidated to walk in alone!.
.
#FASTtracktoFIT #GrantsHotWifey4Lifey #GoodVibes #Positivity #StrongIsSexy #WomenWhoLift #LiftWeights #LiftEachOtherUp #LiftHeavy #QueenTeam #FitGirlTribe #TruFit #StrongerTogether #FitnessFriday 📸 @spencerdavisphotography 💄 @versypicone


96

~BIG MOOD~ ⠀


3

Can you believe this is the same person? Yep, this was me. 19 years old and 9 months pregnant. I had gained about 50 pounds during my pregnancy. 😳 (I also had a 9lb 12oz baby. Lol)
.
It’s important to keep it real on social media. You may be struggling with your weight loss and scrolling through Instagram thinking all of these girls haven’t been where you’ve been. But sometimes that’s not true! Sometimes people only show their “now” but some of them have been where you are.
.
6 years later I’m lower than my pre-baby weight. It’s a huge accomplishment for me. I could have made an excuse because I’m a mom and because I have a busy life but if you really want something you’ll make it happen! I have stretch marks and I had a c-section so my stomach will never be perfectly flat and I’m okay with that. This is my journey and I’ve worked my 🍑 off to get to where I’m at today.
.
So... stop comparing your journey with someone else’s! We’ve all started somewhere. Keep going and crush your goals! Anything is possible! 🤸🏻‍♀️💕
.
.
.
.
#fit #fitness #woman #gym #happiness #adidas #nike #fitgirltribe #workout #weightlifting #fitnessmotivation #fitnessjourney #gymlife #love #life #fitspo #fitspiration #fabletics #paragonfitwear #weightloss #weighttraining #cardio #workingout #applewatch #motivation #nasm #cpt #nasmcpt


10

🗣️ DO YOU STRETCH?? .
.
If you don’t, then you should!
Stretching after a workout is good for you
.
.
👉🏻 The use of intense stretching immediately after your workout helps release lactic acid from the muscles which aids in better recovery. Research has also shown that intense stretching (where you hold the position for at least 30 seconds) has shown to increase hypertrophy through enhanced release of growth factor
.
.
👉🏻 When NOT to stretch?- Don’t stretch BEFORE your workout. You’re more likely to not only get hurt but also lift less weight in the process. In other words, don’t stretch a cold muscle.
And remember DRINK WATER! 💦 Keeping those muscles hydrated will help you get the most out of your workout and your stretching. .
.
.
.
.
#noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #gymlover #fitchick #igers #nopainnogain #fitfam #fitspo #fitness #bikinigirl #bikinicompetitor #tagsforlikes #goals #getfit #bodybuilding #investinyourself #liftheavy #womenwithmuscle #motivate #fitgirltribe #michigan #musclefromthemitten #flexfriday #photoshoot #friday #goodmorning


1

Anyone working on shoulder strength, mobility, or even a forearm stand 💪🏼? Here’s a good place to start! Bookmark for later and go get em!


4

“Success and Failure are on the same road, success is just further down that road...” 💪🏻✨💕 how are are you willing to go to reach your goals?



TGIF & Flex 💪🏻 Friday!



#flexfriday #tiuflexfriday #fbf #StrongerEveryDay #confidencefromwithin #BeTheBestYou #fuelyourgoals #metaddicted #tiuteam #tiugirl #tiucommunity #tiu #fitnessjourney #tiutransformation #tiucheckin #tiualbany #toneitup #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang


1

This isn’t just another sweaty selfie 🤳 post early morning workout. .
.
This is ME- Dog mom, 34 years old,
Now Part-time office manager for my parents business & part-time group fitness coach. .
.
This is ME- who chose to make a change 6 years ago & has been able to keep the weight off & completely transform her life. It was a journey with ups & downs, plateaus, a few extremes, & try agains, but I didn’t quit & didn’t give up. .
.
This is ME- I’ll never be a size 2 or probably have a 6 pack, I will always have curves & thick thighs & you know what Im okay with it! .
.
This is ME- Just trying to be better than I was yesterday, staying positive, being healthier, happier & a woman comfortable in her own skin. .
.
This is ME - who is PASSIONATE about helping others reach their fitness goals & feeling good about themselves. Supporting & teaching them the tools that helped me with my journey. .
.
This is ME - Just a small town country girl, who loves to dance, auto immune fighter, who loves fitness & nutrition & is working towards living the life of my dreams: Fit, healthy, happy. .
.
Why do I tell you this?!? .
.
Because I want to help YOU if you’re stuck, frustrated, & need support. I’m here for YOU. My inbox is always open 💌
.
.
But Now it’s your turn. Tell me something about you. 👇🏼👇🏼👇🏼
.
.
.
.
.
.
#amworkout #committofit #dogmommy #fitfiercefocused #busygirlhealthylife


1

The struggle bus is real. I've been ignoring the warning signs that soy messes with your hormones because EVERYTHING IS SOY when you're dairy-free! I love a bit of almond/coconut milk but sometimes I just want my coffee to taste like coffee y'know.
So I'm doing a comparison. I'm off to Italy for a few weeks and won't be as in control of my diet - soy is going to be the most readily available dairy-alternative especially in coffee shops (ya better believe I'll be going to an actual Italian coffee shop EVERY. DAMN. DAY.) Then when I come home I'll be totally 100% soy free. Maybe my fatigue will magically disappear!
No point reading about what affects your hormones without finding out for yourself!
. . .
#veganprotein #dairyfree #fitnessjourney #healthylifestyle #soyfree #hormones #pcos #pcosrecovery #fuckpcos #fitgirltribe


2

💖 LADIES 💖
.
I got my hands on a recording for a recent online event on fertility, pregnancy, breastfeeding and post natal health for any ladies wanting to take a look! Basically it explains our products and how they can help women going through these stages in life but also shares some amazing stories of how these products have changed the lives of women and their families 👪
.
Happy to send through the link! PM me if interested 😘✨
.
.
.
.
.


2

🦋 BLESSED 🦋 🍃I am able to be home with my kids and watch them grow, see them reach their milestones, build a strong bond and just relax and enjoy being a Mum of 2 crazy little men. 🍃We live in an awesome spot, close to the impending marina. Fabulous next door neighbours. Living the life ☀️ 🍃 We have amazing family and friends who we are thankful are not far away. Always supportive, cheering us on, involved in our lives.
What more could you want 🌻


4

Today’s food Diary .
.
M1: Post workout green smoothie.
M2: Chicken Sausage, zucchini, sweet Potato with 1 tsp of coconut oil + Cinnamon 🤤. M3: open Turkey Burger with Romain Lettuce GF Bread, carrots + hummus.
M4: Chocolate superfoods + collagen peptides Shake + grapes
M4.5: Boom Chick a pop
M5: 1/2c kidney beans + 1/2c mixed frozen veggies (not pictured) .
.
Meals were good & on point Up until this evening. Then I couldn’t seem to stay out of the kitchen & was very snacky Had the popcorn in between feeding horses so by the time we got done, I wasn’t sure what I wanted for dinner & was being a little hard on myself for the “extras”, so I just had something hence no picture, but I’m sharing with you. There are nights that I want to eat everything in sight. I can usually talk myself out of the kitchen & get myself busy enough working on workouts, playing with chaos, drinking a cup of tea, but some nights like tonight I just lose control. I’m working & playing around with counting macros. I did do pretty except my M2 may have been a little short of what I needed at each meal, so that could of been my reason for the need to extra snack tonight. Its a learning curve. I’m playing around with 6 meals or 5 meals, to see what works best for me. 😁 will definitely keep you posted. .
.
By the way. Do you find these food diary’s helpful? Do they help give you ideas? Would love to know.
.
.
.
.
.
.
#healthyfooddiary #leancleangreen #cleaneatingdiet #glutenfreediet #fitfoodinspo #busygirlhealthylife


3

Sometimes it can feel like there is no light at the end of the tunnel. Well, get your sunglasses on honey, because you are going to need them.
...
Sometimes it feels like you are no where near your goal and it can lead to feeling hopeless, depressed, and frustrated...
But oh is there a plan for you. This is just the start. This is just a pause because you are going to take one baby step forward and see a world of difference. With every baby step forward, you will see the light at the end of the tunnel start from a spec and grow as bright as the sun.


2

Empty gym= 😁 🙌🏽
.
The weeks are flying by and I can't beleive its already mid-August.
.
Been a bit hard to be consistent at the gym. So, I'm going to set new goals to get myself at the gym more often and be more consistent. I love the feeling after a good, sweaty, workout so it's time to push myself harder 😁💪🏽
.
#health #fitness #fitgirl #fitgirltribe #nutrition #lifestyle #motivation #girlsthatlift #positivevibes #pushyourself #nolimits #liftweights #fitspo #fitspiration #strongnotskinny #healthyliving #gym #girlswithmuscles #noexcuses #betteryou #smallchanges #fitnessjourney #selflove #positivity #fitnessmotivation #fitnesslifestyle #selfie #posing


7

My whole body hurts from working out this week so it’ll be a yoga night for me.
And since I won’t be at the gym I decided to put myself together like a fully functioning adult 💁🏻‍♀️ High waisted jeans from @fashionnova .
.
.
.
.
#Fitgirltribe #fitmom #momjeans #adulting #chicksthatlift #yogi #fitfam #fitness #tattooedgirls #strongwomen #dailygrind #healthylifestyle #keepgrinding #chickswithtattoos #vegetarian #momswithmuscle #momswholift #strongmom


1

Just waiting on you, mom, so we can play!! .
.
.
.
.
.
#germanshepherd #gsdlove #dogmommy #furbaby #busygirlhealthylife


1

I got to listen to "go faster, mom" for 4.65 miles this hot afternoon. Thanks for making sure I wasn't slacking, kid.
-
It's important that we set good examples for our kids, especially when it comes to healthy lifestyles, pursuing goals, and hard work. My sons know I've been training for races and today I had to get in a run but also had my oldest home with me. Instead of skipping, I asked if he'd be up for a bike ride so I could do my run. Other than a few helmet adjustments and water breaks, bubba held his own and definitely made sure I held mine. And he's becoming a pretty decent fitness photographer too.
-
📸: Bubba
_________________________________________
#HALFMARATHONTRAINING #marathondreams #overcoming #fit #fitgoals #fitgirltribe #fitspo #running #workoutmotivation #boymom #fitmom #womensrunningcommunity #momoftwo #workoutmotivation #runnersofinstagram #runnermom #strongwoman #run #runday #runnergirl #runningcommunity #runstagram #heartrunners #garmin #igfitness #fitlife #trailrun


14

CHICHA VENEZOLANA 🤪🙌🏼
Hoy tenía ganas de comerme algo dulcito y con sabor venezolano así que decidí hacer esta “chicha” de proteína. También la acompañe con una manzana verde pequeña y una cucharadita de mantequilla de maní. ¿Quieren la receta para esta chicha saludable? 🤤
Comenten abajo y la estaré subiendo pronto ⬇️⬇️⬇️⬇️ .
.
VENEZUELAN “CHICHA” 🤪🙌🏼
Today I was craving something sweet so I decided to make this healthy version of the Venezuelan drink “chicha". I also had a small green apple and a teaspoon of natural peanut butter.
Do you want the recipe for this healthy and delicious drink? 🤤
Comment below and I'll be uploading the recipe soon ⬇️⬇️⬇️⬇️
.
.
.
.
.
.
.
#motivation #healthylifestyle #youcandoit #health #salud #saludable #todayisagoodday #gym #healthysnack #florida #beforeandafter #beforeandafterweightloss #fitgirl #fitgirltribe #gymmotivation #comidasaludable #quotes #merienda #desayunosaludable #recetas #recetassaludables #evolutionadvance #comidasaludable #frutas #healthyfood


10

#tbthursday for the Colorado feels


5

That's right guys. Remind yourself and others just how lucky they are to have a rare gem like you in their lives 👊👑 HAPPY FRIYAY .
.
.
.


1

I think it’s safe to say... WE HIT IT OFF!! 👯‍♀️🦄I am still blown away at the amazing and supportive relationships Social media has brought me... I am SERIOUS!!! Literally my top 5 texts right now are people I know through insta... and I wouldn’t change it for the world!!! •
So many incredible things planned for the @fasttracktofit community over the next few months I can’t even stand it!!

I have to say, I truly feel lucky to know @randacarrabba .. her views of marriage, business, life balance, friendships, relationships and the positivity she brings into the world are life changing!! •
I also have to give a HUGE shout out to the #fasttracktofit community and all the energy you ladies have been giving us!!! We LOVE YOU!!! 💕
📸: @spencerdavisphotography 💄: @versypicone 💪🏻: @trufit_texasave 👚: @zyiaactive (link in bio) #onlegdayswewearpink #thewoodlandstx #farmhousedecor #bbgtransformation #fitwife #fitnurse #houstonblogger #houstonfitness #abworkouts #queenteam #fitgirltribe #texasfitness #dallasfitness #liveultra #liveextra #squadgoals


66

The six best doctors: sunshine, water, rest, air, exercise and diet 🙌


7

You just have to show up every single day for yourself. Do it for YOU! Our bodies are so amazing and give us a place to live so why don’t we take care of them?!
.
If you are struggling every day, aren’t seeing changes and asking yourself is it even worth it? I promise it is! Slow and steady wins the race. Long term results and weight loss take TIME and HARD work! Stay away from “quick fixes” because this is a lifestyle change! You have to learn to be okay with being uncomfortable.
.
Set attainable short term goals for yourself that lead up to your ultimate goal. That will keep you motivated and inspired once you hit those goals!
.
Today was leg day for me and I promise I’m smiling on the inside haha 🙃 look at those quadzzzz!
.
Enjoy your Thursday friends 💜
.
.
.
.
#fit #fitness #woman #gym #happiness #adidas #nike #fitgirltribe #workout #weightlifting #fitnessmotivation #fitnessjourney #gymlife #love #life #fitspo #fitspiration #fabletics #paragonfitwear #weightloss #weighttraining #cardio #workingout #applewatch #motivation #nasm #cpt #nasmcpt #legday


3

Large prawn salad with Mediterranean Quinoa for dinner👌🏻
*
So easy to make, no need to cook the prawns just defrost them.
For the salad:
A little chopped iceberg lettuce, avocado, sun dried tomatoes and a little oil on top.
*
For the Mediterranean Quinoa.
I brought it from Aldi shoved it in the micro for 2mins and done ✅
*
Meals don’t have to be painstakingly long to make. I knocked this beauty up in 10mins 👌🏻🥑


3

"Life begins at the end of your comfort zone"- Neale Donald Walsch

I think back to if I never said yes to that second date, never said yes to going on that hike, and if I never said yes to getting out of my comfort zone.

I would not have met my husband, I would have never hiked those fun trails, I would have never gone on those amazing trips and I would never have met the friends I have now!

Take it from me...it is so important to get out of the comfort zone every now and then!

@coll_getslean #healthierlife #healthylifestyle #passionate #motivation #goals #tiucommunity #tiuteam #lgsisters #lgcommunity #selflove #fitnessgirl  #girlswholift #girlswhohike #hike #mtnchicks #fitwife #fitgirltribe #fitnessjourney #weightlossjourney #happiness #wellness #tbt #adventure #exploremore #getoutside #outdoorwomen #rei


5

It is pretty really simple

I have it laid out for me on a silver platter
I have a personal trainer in my living room
I also have a nutritionist through an app
Depending on where I am & where I want to go there is specific workouts + meal plans I follow!
The best part? I don’t have to step foot into a gym.
Every single day, I get up + I do this for ME. In order to give your best you must first be working on becoming your best + that means you have to WORK on you!

YOU can have access to all of this to. Don’t over complicate it. Don’t think you need a perfect time, perfect day, perfect schedule, perfect month to go all in + start taking care of yourself. Circumstances will never be perfect, so stop waiting! You deserve to be your best 💪🏼✨


1

You know the importance of drinking water & staying hydrated, but it’s also a good idea to load up on hydrating fruits & veggies too!
.
.
.
.
.
.
#hydration #healthyhabits #healthyfoods #eatbetter #leancleangreen


2

Physique and life update!!! I’m down 10 pounds from May when I decided to get serious about losing weight instead of just lifting for my own sanity- and getting excited to jump into my fall semester and train even harder 💪
.
.
As far as life goes- it has been a whirlwind of a week. I moved back to school from my summer internship, decided to leave that company even though I’ve done 4 internships there, found out that company will likely be sold in the next 6 months (so I dodged a bullet) and today I got promoted in my part time job so now it’s a whole lot like what I want to do when I graduate!! Talk about a roller coaster of ups and downs my dudes 😅 but I am so heckin’ excited for this fall and to be a social media marketing consultant for Anytime Fitness!!!


8

I've been battling a lot of demons lately and I'm honestly not 100% sure why. I want so badly to make progress and hit some new goals and I know all I can do is put in the work, but as @kyraltfitness always talks about, sometimes we just have this inner mean girl that likes to keep chirping in the background.

I'll be honest, yesterday I had a lower body lift session (y'all know how much I love #weightroom days) and I was pumped after upping weight on three of my lifts! I left the gym confident that I was getting stronger and making progress, and then a friend posted about her run times... times I still can't hit... and everything I was feeling great about was crushed. I know we shouldn't compare our stories to someone else's and most days I can focus on supporting others in their wins, but something about this one left me second guessing myself. She's doing awesome and seeing huge improvements and I'm... only adding 5lbs to a lift here and there and still unable to hit my pace goals. I'm struggling to see the progress. I'm struggling to feel the confidence.
-
I am constantly reminded of and frustrated by my challenges. Sometimes I'm able to be proud of what I've overcome; sometimes I'm angry at my own body.
-
I have to continue to remind myself of my truths:

1. I started seriously training in February of this year... just 7 months ago. It hasn't even been a year and progress takes time.
-
2. When I started in February, I could only run about 3 miles, and not consistently, and it was painful. Seven months later I'm working on my 3rd #halfmarathon race and first 10k race.
-
3. My body may not look exactly how I want yet, but I'm loving how it looks more each day thanks to running and weightlifting and the idea that I'm no longer hiding myself is huge.
-
4. I am getting stronger. I've improved and upped weights on all of my lifts and no longer have to rely heavily on a back brace.

So here I stand, raw and constantly fighting to love and believe in myself. But isn't that what we're all out here trying to do?

Like @jeph.runs.wincity said, when do we just start believing we can do this?

How about now?


14

My happy place. 🏋🏼‍♀️


1

You have to stop thinking your heart will be stuck in the same situation forever. Don't confuse a season for a lifetime. All our trials have an expiration date. Life changes. The attitude you have when life grants you a curve ball is what matters. 🙏🏻💕🙌🏼


1

I haven’t been doing my workouts in the morning in awhile...well because... I love quality sleep way too much 😂 but today I’m doing store visits around the ATL and I don’t have to start til 10 or get on i85 🙌🏼😭 so I decided to knock out my workout early this morning!
Leg day already has me on the struggle bus 🦒but it felt amazing to switch up my routine a bit! Little things like that can change the whole energy of you day ✨


2

Gains for days!!! I did not want to workout today (sick yesterday) but it needed to get done so here I am feeling better than before 😁💪🏻. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Now time for coffee and errands ☕️☕️ #gym #gymmotivation #backandarms #thursday #workout #pushthru #stronger #fitgirltribe #gymfam #fitness


0

All the feels this morning!! .
I AM Able.
I AM Strong.
I AM Grateful.
I AM Blessed.
I AM Growing.
I AM UNSTOPPABLE!! .
.
And you know what?!? SO ARE YOU!! .
.
Workout Deets:
Back + Biceps 💪🏼
.
.
.
.
.
.
#amworkout #ideclare #becomethebestyou #morningmantra #committofit #fitfiercefocused #busygirlhealthylife


2

💙💙


9

We work together, We support eachother, We travel together, We party together 🙋‍♀️👑👠🥂
.
I want to help other ladies just like us to:
.
⚡️Have more money to travel ✈️
⚡️Make life easier to afford to pay childcare fees
⚡️Or to reduce your hours to spend more days at home with your children 👪
⚡️ Have less stress in your life
⚡️ Inspire healthy living through social media and help so many others
⚡️Be part of an amazing team
⚡️Spend less time saving and more time LIVING
.
.
This biz has changed my life and is rapidly growing. I want to help those who are needing more from life just like I was. Contact me for more info x
.
.
.
.
.


3

Because even after crushing two sweatastic cardio workouts today, I promised the fur baby an evening walk. .
.
It was a little bit of a brazy day (my new word for busy & crazy) .
.
Thank goodness for my #sweatdivas. 😍. Time with them is my chance to breath, sweat out the stress & enjoy a few good laughs. 😆 .
.
& my evening walks with the boy are just the best. 💖 Perfect way to unwind.
.
.
.
.
.
.
#pmworkout #eveninghike #summersunset #furbaby #germanshepherd #busygirlhealthylife


2

Good thing we liked each other in real life because we had a very busy first 24 hours together working hard on @fasttracktofit content and projects for all of you!!! Only took us 8 months, but we FINALLY met up! 💪🏼💖🦄.
.
Plan to join us Saturday August 25 at Tru Fit at 10am for our first ever meet up!!!.
.
#FASTtracktoFIT #GrantsHotWifey4Lifey #GymSelfie #LIVEultra #ANDextra #AndLiftWeights #QueenTeam #FitGirlTribe 💄 Glam Work by @versypicone Obvi wearing the UNICORN lash collab I did with @reign.lashes!


60

I bend so I do not break ❤️


10

We have all been "that girl" at least once ... -The girl who gets intimated. -The girl who gets anxious.
-The girl who feels like she needs to compete.
-The girl that gets jealous.
-The girl that compares herself to everyone.
-The girl that feels like she doesn't belong.
-The girl who is ashamed of herself.
-The girl who feels like she has to be someone she is not. -The girl that battles with her mind everyday. "That girl" is worth so much more than those WORDS she believes!
Recognizing "that girl" as yourself when you start having these thoughts, being able to bring lift to what you are dealing with, and taking the first to shining positivity into your own life.
I want you to know that whatever you are feeling we have ALL been there and maybe are currently battling these thoughts daily.
Throughout my health & fitness journey I've learned so much about myself, who I am, but one of the best feelings is knowing I am never alone! There is someone reading this right now who is dealing with her in mean girl + YOU ARE NOT ALONE.
I want you to know you are great, you are blessed, you are worth it & you deserve the best! 💕


1

When was the last time you took a chance and it paid off? #leapoffaith .
Got my masters in Special Ed
- got a full time teaching gig - moved across country
Moved to Maryland -met my hubby
Started home workouts
- got in great shape
Joined this coaching biz
- quit my job #freedom
Became a fitness instructor
- found a new passion - made amazing besties #community
.
Lots of scary times and what ifs and self doubts but they all paid off! What about you? What made you nervous but you did it anyway and it turned out to be one the best decisions? .
.
.
#whynotyou #fitgirltribe #fitlife #doitanyway #blessed #lifeisgood #thankyoujesus #fitnessgirl #ukfit #workoutgirl #blackcoffee #igfit #blackonblack #fitbride #happiness #lashes #mixedcouple #blessings #humpday #team #passion #healthy #fitnessinstructor #maryland #move


7

Smoothie bowls for breaky! So quick and easy 😋


5

In my prime... my Optimus Prime! 🤣

What can I say, sometimes I have motivational posts, sometimes I have bad nerd jokes.
I try to be well-rounded.

_________________________________________
#legday #glutes #tradingmelonsforapeach #ohmygodbeckylookathersquat #missnewbooty #weightlifting #weightroom #gymselfie #weights #lift #chickswholift #bodybyweights #lowerbodyworkout #fitchick #fitgoals #fitgirltribe #humpday #halfmarathontraining #nerd #optimusprime #fitness #fitnessgirl #igfitness


8

Did arms and back today, with 10minutes of running up and down my in laws deck stairs to get a little bit of cardio in!! Heart rate monitor shows a 403 calorie burn after a total of 1hr and 3 minutes. Feels good!! My legs and butt were SO sore this morning after my workout yesterday, but it’s a good feeling. #fitgirltribe #perseverance


0

It’s HUMMMMMP day 🐪 and I’m taking a break from the gym today 😅 My whole body is so sore 😩 Rest/sleep are so important in the muscle building process. If you’re muscles are sore DON’T WORK THEM OUT! Let them recover before working them again!

Here is an awesome upper body workout that I did recently! 🤩Make sure to save it and try it out on your next upper body day!! 👏🏻
-
WORKOUT
-
💪🏻 Clean to Press
💪🏻 Around the Worlds 💪🏻 Hammer Curl to Press
💪🏻 Bicep Curls
💪🏻 Bent Over Rows
💪🏻 Rowing Machine
💪🏻 Tricep Pulls
-
-
-
-
-
-
#musclegain #fitspo #workoutmotivation #upperbodyworkout #upperbodyvideo #motivation #health #healthylifestyle #weighttraining #weightgainjourney #girlswholift #workoutvideos #workoutsforbeginners #fitgirltribe #snapfitness #fitnessmotivation #dallasfitness #dfwfitness #dallasfitfam #dallasfitnessblogger #paragonfitwear #dallasfitnessambassadors #beavisionary #gymshark #alphalete #alphapackfitness #gymvideos #instafitfam #bossfitfemales


2

It’s crazy how some days you go in the gym and barely make it through and other days you kill your workout! Today was such a good day 🙃
.
Back / Biceps / triceps & 30 mins on the stair master at level 11 💀
.
Hope you’re having a lovely Wednesday!! 💜
.
.
.
.
#fit #fitness #woman #gym #happiness #adidas #nike #fitgirltribe #workout #weightlifting #fitnessmotivation #fitnessjourney #gymlife #love #life #fitspo #fitspiration #fabletics #paragonfitwear #weightloss #weighttraining #cardio #workingout #applewatch #motivation #nasm #cpt #nasmcpt #wednesday


11

REGISTERED ✔️
@morton_chamberofcommerce #PumpkinClassic 🍊

This will be my first 10k race and the mid-way training point for my third #halfmaraton
Can't wait [read: nervous as hell] to hear what @rankinerik has in mind for a goal!

________________________________________
#LaceEmUp #HALFMARATHONTRAINING #marathondreams #fitgirltribe #fitgram #fitchick #fitgoals #running #womensrunning #runnersofinstagram #runningcommunity #runstagram #raceregistration #runhappy #lovetorun #instarunners


10

It's amazing how one small change can make a difference in the way we feel. Lately, I just haven't been 100% myself: tired almost constantly, fueled by caffeine (and even sometimes that doesn't work), short-tempered, not enjoying the things I used to enjoy, putting myself down quickly, the list could go on.
...
Recently my work schedule slightly changed to where I am coming into work later than what I am used to a couple days of the week. It gives me just a couple more hours to sleep in and take my time getting ready. Those days are the days I smile more, I am more pleasant to talk to, I enjoy my work more, and I overall feel better.
...
Make the small changes in your life. In the back of your mind, if you are thinking something will help you but you keep giving excuses, just do the dang thing! Not getting enough sleep? Too much soda or caffeine? Eating past the point of full? Not drinking enough water? What is in the back of your head that you know you need to change?


1

Who did 100 jump squats throughout the day yesterday?? 🙋🏽‍♀️🙋🏽‍♀️ .
..
If you want to join in then let’s do 100 lunges today! (50 each leg) Jumping lunges, regular lunges, lunge around your house, around a park, around work. Who cares if people look at ya funny, you’ll be the one with a nice booty 💁🏽‍♀️
.
..
...
#isitbeanieseasonyet #workoutvids #fitnessjourney #fitgirltribe #behappy #behealthy #befit #nelliefaithandfitness #workoutanywhere #ontheroad #wanderlust #lunges #humpday🐫 #goals #getit #challenge #happywednesday #wednesdays #onthego #busybee


1

✖️You will never fulfill your destiny doing work you despise. ✖️Passion gives you an advantage over others, because 1 person with passion is greater than the 99 who only have an interest.
Thankful to be surrounded by so many others who push me to live each day doing something I LOVE. 🙌🏼💗


2

Satisfying my sweet tooth with this bowl of goodness 😍
- old fashion oats
- egg whites
- banana
- white chocolate peanut butter
- chia seeds
- pumpkin seeds
- pb & chocolate chips


3

Happy Face because we are done. Cardio workout finishing off with abs with my 5am #sweatdivas. Boom! 👊🏼 that’s how you get it in & done. .
.
30 min per day. Thats ALL IT TAKES.
Forget hours in the gym. Because I know you’re way too busy for that! .
.
If you’re ready to MAKE THIS HAPPEN. Ready to COMMIT! Comment me below!! .
.
No excuses. Just 30 min to achieve your goals. .
.
TAKE A CHANCE!
You never know until you try. .
.
Happy Wednesday!!
.
.
.
.
.
.
#amworkout #workoutwednesday #becomethebestyou #committofit #backtofitness #fitfiercefocused #busygirlhealthylife


2

need advice on how to improve my posture / technique. i'm having trouble with balancing and stabilizing @fitfemalesclub @soheefit #FitnessGirls #GirlWhoGym #fitness #FitFam #FitGirlTribe #GirlWhoLift


0

Bad quality photo, but a good quality workout! I sweated my ass off and it felt so good! I'm still chasing after my goals. Progress has been slow, and life may have gotten in the way a bit, but I still have goals I want to achieve! 💪💗 #letsdothis #betteryourself #weightlossjourney #nevergiveup #fitgirltribe #blogger #fitnessblogger #fitspiration #fitness #goals #fitnessmotivation #healthylifestyle #health #fitfam #workoutmotivation #fitchick #diaryofawannabefitgirl


2

Be grateful for all you are & all that you’re becoming. 🌟
.
.
.
.
.
.
#liveinspired #mantraband #beyoutiful #balancedandbeautiful #fitfiercefocused #busygirlhealthylife


2

Ever just not been in the mood to do what you have to do? Too tired? Too busy? Too.....just not into it.
-
This afternoon I thought up every excuse in the book to not hit the gym for my workout.
-
I didn't sleep well last night because the kids kept waking up, so I was exhausted. -
Work has been crazy preparing for the new semester, so I was going on too many hours to count without a break and still with a long to-do list to complete.
-
Coach only had 3 easy paced miles planned; how bad could it be to miss?

I have plenty more workouts planned for this week and I worked out yesterday; how awful would it be to skip?

And then I took a deep breath.
Inhale.
Exhale.
Lace 'em up!

I am tired from last night but I'll sleep better tonight if I get in my workout and exercising energizes me.
-
Work is busy and I haven't gotten a break but exercising helps with focus and productivity and if I'm going to be able to continue, work-life balance is important.
-
Coach only had 3 easy paced miles planned... ONLY 3 EASY MILES; how sad would it be to miss when it was only 3 miles?!
-
I have other workouts planned and did a workout yesterday; how awful would it be to lose out on progress and allow excuses to creep in? What would keep me from making more excuses on those other days?

WHAT WAS I THINKING?!
-
I love my workouts.
I love feeling more focused and productive.
I love seeing progress and finding balance.
Sleep will be there.
Work will be there.
-
My health and wellness will not be there, unless I prioritize it,
advocate for it,
and do it!
-
Excuses are NOT reasons!

3 easy paced miles in as planned, coach!

#HALFMARATHONTRAINING #marathondreams #overcoming #fit #fitgoals #fitgirltribe #fitspo #running #womensrunning #workoutmotivation #womensrunningcommunity #runlikeagirl #runday #ButDidYouDie #workoutmotivation #runnersofinstagram #noexcuses #gymselfie #picsoritdidnthappen #fitspiration #fitmom


13

She may have complained and gave me sass when I made her come run with me this afternoon, but this is the after result! 🤸🏼‍♀️🙌🏼 I may have regretted the decision of 3 miles after the first half mile, but knowing that it’s only making her faster is worth it 🤗


1

Work that core baby; six pack I’m coming for ya !!! I wasn’t feeling a workout today but I pushed through anyway; do work. 💪🏼
#fitnessjourney #fitnessmotivation #Getfit #corework #getitgirl #fitgirltribe #FixesTheBodyAndMind


8