#FitMum

Instagram photos and videos

#fitmum#fitness#fitmom#fitfam#healthy#motivation#workout#strong#fitgirl#healthyfood#instadaily#girl#fit#health#bodybuilding#ninja#flex#goodvibes#gym#yoga#goals#body#headstand#training#instagood#dance#fitnessgirl#sport#americanninjawarrior#instagram#awesome#nike#beautiful#inversion#strongwomen#flexible

Hashtags #FitMum for Instagram

Premier repas pour mon poussin roi...un succès.... il a juste ADOOOREEE !!! merci MR CUISINE PLUS @lidlfrance #fitness #fit #fitfam #fitfamily #fitgirl #fitmam #fitmum #fitfight #fitfightforever👊 #bimbamboum #healthy #healthyfood #teamshape #teamfitcat #teamgallice #bebe #monsieurcuisineplus


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Filet de perche arrosé de lait de coco, poireaux citron vert, sel aux agues de guerande... Repas de ce soir en préparation...
#candaloe #forever #aloevera #forme #bienetre #smile #detox #c9 #fit #fitgirl #fitmum #repas #diner #healthyfood #food #healthy #fish #poireaux #filetdeperche #dinner #bonappetit #faitmaison


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So I started using these products in May and today my conditioner ran out 😩 I'd say that's pretty darn good going!

I love how shiny my hair is now and how easy it is to do - I'm all about the easy options with my hair ✌🏻🙊 And this month I can get you a FREE dry shampoo or split end mender (one of my favourite products) 🙌🏻🙌🏻🙌🏻 Just ask me how 👸🏻💁🏻


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WOW those are some big numbers. That’s just hamburgers 😱 think of all the other food on the menu that’s sold too. Goes to show how fast food is still the nations favourite. It’s quick, convenient and inexpensive. It’s ok to eat it every now and again. it’s getting that balance Right 😬 and let’s face it we all love a bit of fatty and sugary foods, I mean come on we are human but let’s remember the ingredient isn’t going to be top notch quality and definitely not full of nutrients. 💭 pack your own home cooked lunch everyday you know how it’s cooked and what’s gone in it and it’s also cheap. It will help you stay on track and not make bad choices and when you really fancy something less nutritious McDonald’s will always be there to satisfy 🙌🏻
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#facts #foodfacts #foodie #fitness #stayontrack #fitmum #postpartum #healthyliving #healthy #fastfood #makechanges #weightloss #instafood #instafit #fitfam #london


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Throw Back Thursday! I need to set up our home gym again now we are getting settled. Do you have a home gym or do you prefer a public gym community? #homegym #exerciseathome #functionaltraining #tbt


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I can predict it like clockwork...this time of year...we are all so busy right?! And I hear other coaches saying, “No one is responding. People are too busy. I am even too busy. I haven’t invited anyone to my challenge group because I have been sooooooooo busy holiday shopping, traveling, and XYZ.” Yup. It IS a busy time of year. But being busy doesn’t mean that you don’t show up. It doesn’t mean that you sleep on your business and say “I will just wait until the New Year.” Uh-uh. 🙅🏻‍♀️ I have managed to be successful every single year in December (when everyone is soooo busy)...and I may have even broken some records already this year even before the New Year’s Resolution rush hits. Why? Because I’m showing up when other’s aren’t.

To be successful, sometimes you have to do what the other 98% of people aren’t going to do.
I can tell you now...the Challengers in my December Group are hitting MAD success this month despite all the holiday craziness (they carved out the time ya’ll) and it’s going to set them off like a rocket into 2019.
My coaches on my team who are hustling this time of year during busy December?? THEY are the ones who are going to hit milestones and goals come January.
So while this coach is definitely enjoying the holidays and planning on tons of family time this season, she is also #motherhustling to help as many people as freakin’ possible get off to the best start of their lives for 2019.

Do you want to be one of the successful ones?! Let’s ride this train to the top together. Choo-Choo! 🚂👊🏼⬆️ #showup #coachlife #teamspark #sparkthefire #holidayseason #busyseason #newyearsresolutions #goalgetter #mombos #hustlemode #postpartumfitness #healthyandhappy #entrepreneur #newyearnewgoals #americaneagle #gap #nordstrom #lancome #targetstyle #stylishmama #fitmum #businessowner #successmindset


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✨VISIONARY SPORTS BRA✨
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Sexy a zároveň sportovní! Taková je naše Visionary Sports Bra se stylovým potiskem!
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💦Vyrobeno z „Nothing 2 C Here“ materiálu
💦Skvělá podpora
💦Odnímatelné vycpávky
💦Přilnavá
💦Odolná proti srážení a vyblednutí
💦Rychleschnoucí
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Eshop➡️www.activeliving.cz
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#lornajaneczsk #instadaily #top #sports #bra #sport #clothing #shop #shopping #yoga #yogaprints #yogachallenge #yogapose #yogagirl #yogafit #yogabody #yogaeveryday #yogalife #yogainspiration #yogapractice #yogamom #fitmom #fitmum #yogaaddict #yogateacher #yogaprogress #yogalifestyle #prague


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Keep going! 👊


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Working those Triceps and pulling faces. 😫😉💪🤣😂
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Love this @hammerstrength Triceps Extension @motivatedfitnessgym!❤️ 💎
Stayed on track with training plan with minimal distraction from the toys. 😉 It was hard though. I just want to try them all, but there is plenty of time for that fun. 🙌 Not a bad kinda fun is it? 🤣😂🤣
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#gymlife #bodybuilding #tricepsworkout #work #arms #flexing #loveyourself #fitmum


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Voici 1⃣ mois que je suis cachée par @yo_nutri!! 📌Points Positifs : 1️⃣bonnes sensations au cours de l'entraînement 2️⃣ plaisirs ++ à faire les entraînements 3️⃣entraînements personnalisés en fonction de mon planning de fou et de maman 4️⃣écoute et réactivité du coach 📌Axes d'améliorations : 1️⃣ la diète 🍽️ le pb n'est pas le coach, je suis gourmande et je pars de très loin..😂 ! j'ai eu quelques difficultés à mettre en place le rythme.... J'en ai encore mais cela s'améliore de jours en jours... ! Petits pas par petits pas, erreurs par erreurs, j'apprends ! 2️⃣le cardio à développer en fin de séances.(je hais le cardio) 📈Bilan :Les choses sont plus longues à mettre en place que je ne le pensais ! 😕😉. Mais je progresse un peu plus chaque jour grâce à mon coach vers mes objectifs de vie ! . .. . Il ne reste plus qu'à poursuivre mes efforts et les conseils du coach et voir dans les mois à venir !!! 😊. #teampadawan #fitmum #fitgirl #fitness #musculation #nopainnogain #dieteflexible


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La première fois que j'ai participée à une compétition canicross je me rappel que j'ai été stupéfaite lors des départs des canivtt qui partaient une heure avant nous.
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Ayant déjà fais le parcours la veille, je me suis dis qu'il étaient complètement fous de partir sur un parcours trail avec un chien (surtout en descente) et que je ne ferais jamais ça de ma vie ! .
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Quelque semaines plus tard, en entraînement, me voilà sur un vélo et Nala en traction (la force de persuasion des copines canicrosseuses). Je préfère le canicross mais la c'est une autre sensation, je reste sur du plat, il ne faut pas abuser, je ne suis pas encore assez à l'aise pour tenter des chemins compliqués mais j'adore ! 😍


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Je sais pas vous mais putin jme pèle je veux du soleil, du chaud, emmenez moi à Tahiti !
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Shape de cet été sachant que actuellement mes trainings se résume à néant ! Ma motivation est partie au soleil et je mange beaucoup🤣 bref c'est la Merde quoi 🤣
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Souvent je reçois des mp du genre '' au secours j'ai plus de motivation '' ben sachez que Vous n'êtes pas seule à ne pas vous entraînez ne vous inquiétez pas ya moi aussi 😅 mais ça va revenir j'en suis certaine 😉 c'est simplement un passage certe long mais un passage 🤣
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Allez poster vos photos de cet été ça fait du bien 🌞
Bonne soirée les amis 💋💋
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#instahealth #fitmum #fitlifestyle #bodygoals #focus #fitnesslifestyle #motivation #fitnessgirl #musculation #girlwithmuscles #gainz #bodybuildingcom #muscu #bootybootybooty #igfit #bikinifitness #fitnessprogram #sun #fitnessaddict #fitmotivation #swimwear #fitnessjourney #summer #fitsporation #shape #fitfrenchies
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Waist Trainers - we have four styles to choose from. Compression Vests, Flexi and Latex Waist Trainers, Unisex Waist Cinchers to fit all waists.
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#waisttraining #waisttrainer #corestability #corestrengthening #corestrength #appetitesuppressant #hourglassfigure #curves #curvesaresexy #fitmum #fitmums #ladieswholift #gymgirls #abs #lowerbackpain #fitbod #hourglassworkout #hourglassbody #hourglasscurves #prettyfit


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Just a skinny girl trying to be strong 💪

Slowly slowly ... 3 x 7 on 105kg. Progress is progress.


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Being normal is overrated.
Let your freak flag fly. 🙃


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C A R B S
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Poor old carbs! They get all the blame.
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“You can’t eat carbs they’re bad and they make you fat”. 😕 “You shouldn’t eat carbs after 7pm because it’s bad and it makes you fat”. 🙁 “I’m allergic to carbs because they make you fat”. ☹️
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Just stop, please. 😑
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How about we stop talking shit about carbs and just bloody enjoying them? Who doesn’t love bread or pasta or rice or a cheeky doughnut (or two) now and again?
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How about you help yourself by eating balanced and mindfully instead of depriving yourself and feeling crap.
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How about realising that carbs give you energy to actually move and think.
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If you’re trying to loose fat a calorie deficit is gonna be your best friend. It’s not about cutting carbs out of your diet it’s about cutting down overall in all areas.
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Be clever, not guilty.
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www.sharonmcavoyfitness.com/
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#carbs #diet #healthy #mindfulness #consistency #caloriedeficit #health #fitness #energy #exercise #life #fatloss #workout #training #food #strengthtraining #strength #strong #strongwomen #strongmum #strongmom #fitmum #fitmom #BuiltAtHomeFitness


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The Power Bra has it all: a comfortable sports bra with high support plus its a perfect piece for your everyday outfit! #V3Apparel


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Definitely need to focus on my flexibility I’ve been slacking on the stretching lately 🤔 #fitness #streching #fitmum #flexibility #illaddittothelist


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